Kim Sabins - Tiki Titan - Interactive Fitness

Tiki Titan
June 2015

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Tiki Titan
June 2015

Kim Sabins

YMCA - River Valley Regional - Williamsport 50-59

50-59

# 2,647 of 22,745

2,560 Calories

# 2,647

of 22,745 Riders

2,560

Calories

Challenge Totals

Miles	85
Calories	2,560
Score	0

Timeline

June 25, 2015

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

28

58

128
June 22, 2015

7.12 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:46

3

14:46

3.06

12.4

95

85

154

Campus Loop

4.06 mi in 20:43

2

20:43

4.06

11.8

115

69

145
June 21, 2015

9.27 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

29

61

132

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

58

73

138

Evening Bliss

2.36 mi in 12:19

1

12:19

2.36

11.5

73

75

131

Evening Bliss

2.36 mi in 12:11

1

12:11

2.36

11.6

71

73

137

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

41

69

133
June 20, 2015

9.55 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

77

146

Campus Loop

2.03 mi in 11:01

1

11:01

2.03

11.1

56

61

133

Dragon Fire

5.00 mi in 21:50

1

21:50

5

13.7

162

100

149

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

46

91

134
June 19, 2015

8.54 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:05

2

11:05

2.04

11.0

64

73

141

Dragon Fire

5.00 mi in 23:00

1

23:00

5

13.0

156

89

144

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

41

70

130
June 17, 2015

9.93 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

27

64

137

Campus Loop

4.06 mi in 20:01

2

20:01

4.06

12.2

125

81

147

Coastal Run

3.37 mi in 14:32

1

14:32

3.37

13.9

114

107

150

Redwood Dash

1.50 mi in 8:08

1

8:08

1.5

11.1

42

64

139
June 16, 2015

7.39 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

62

85

142

Redwood Dash

3.00 mi in 16:38

2

16:38

3

10.8

83

59

65

Rabbit Run

2.36 mi in 12:31

1

12:31

2.36

11.3

72

73

146
June 15, 2015

9.92 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

25

53

135

Fruitdale

4.42 mi in 20:38

1

20:38

4.42

12.9

127

79

144

Redwood Dash

4.50 mi in 22:25

3

22:25

4.5

12.0

130

73

142
June 14, 2015

7.43 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

78

149

Rolling Thunder

3.06 mi in 16:58

3

16:58

3.06

10.8

91

65

144

Coastal Run

3.37 mi in 16:00

1

16:00

3.37

12.6

107

88

148
June 12, 2015

14.20 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:43

1

6:43

1.02

9.1

29

49

141

Campus Loop

2.03 mi in 10:36

1

10:36

2.03

11.5

58

68

132

Lost Trail

2.91 mi in 15:49

1

15:49

2.91

11.0

88

70

149

Coastal Run

3.37 mi in 17:25

1

17:25

3.37

11.6

103

75

142

Coastal Run

3.37 mi in 16:24

1

16:24

3.37

12.3

106

84

149

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

40

60

136
June 25, 2015

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

58

Watts

28

Calories
June 22, 2015

7.1

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 14:46

12.4

MPH

85

Watts

95

Calories

Campus Loop

4.06 mi in 20:43

11.8

MPH

69

Watts

115

Calories
June 21, 2015

9.3

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

61

Watts

29

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

73

Watts

58

Calories

Evening Bliss

2.36 mi in 12:19

11.5

MPH

75

Watts

73

Calories

Evening Bliss

2.36 mi in 12:11

11.6

MPH

73

Watts

71

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

69

Watts

41

Calories
June 20, 2015

9.6

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

31

Calories

Campus Loop

2.03 mi in 11:01

11.1

MPH

61

Watts

56

Calories

Dragon Fire

5.00 mi in 21:50

13.7

MPH

100

Watts

162

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

91

Watts

46

Calories
June 19, 2015

8.6

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:05

11.0

MPH

73

Watts

64

Calories

Dragon Fire

5.00 mi in 23:00

13.0

MPH

89

Watts

156

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

70

Watts

41

Calories
June 17, 2015

9.9

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

64

Watts

27

Calories

Campus Loop

4.06 mi in 20:01

12.2

MPH

81

Watts

125

Calories

Coastal Run

3.37 mi in 14:32

13.9

MPH

107

Watts

114

Calories

Redwood Dash

1.50 mi in 8:08

11.1

MPH

64

Watts

42

Calories
June 16, 2015

7.4

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

85

Watts

62

Calories

Redwood Dash

3.00 mi in 16:38

10.8

MPH

59

Watts

83

Calories

Rabbit Run

2.36 mi in 12:31

11.3

MPH

73

Watts

72

Calories
June 15, 2015

9.9

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

53

Watts

25

Calories

Fruitdale

4.42 mi in 20:38

12.9

MPH

79

Watts

127

Calories

Redwood Dash

4.50 mi in 22:25

12.0

MPH

73

Watts

130

Calories
June 14, 2015

7.4

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

78

Watts

28

Calories

Rolling Thunder

3.06 mi in 16:58

10.8

MPH

65

Watts

91

Calories

Coastal Run

3.37 mi in 16:00

12.6

MPH

88

Watts

107

Calories
June 12, 2015

14.2

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:43

9.1

MPH

49

Watts

29

Calories

Campus Loop

2.03 mi in 10:36

11.5

MPH

68

Watts

58

Calories

Lost Trail

2.91 mi in 15:49

11.0

MPH

70

Watts

88

Calories

Coastal Run

3.37 mi in 17:25

11.6

MPH

75

Watts

103

Calories

Coastal Run

3.37 mi in 16:24

12.3

MPH

84

Watts

106

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

60

Watts

40

Calories

Tiki Titan June 2015

Tiki Titan June 2015

# 2,647

of 22,745 Riders

2,560

Calories

Challenge Totals

June 25, 2015

1.02 Miles

28 Calories

0 Score

June 22, 2015

7.12 Miles

210 Calories

0 Score

June 21, 2015

9.27 Miles

271 Calories

0 Score

June 20, 2015

9.55 Miles

294 Calories

0 Score

June 19, 2015

8.54 Miles

261 Calories

0 Score

June 17, 2015

9.93 Miles

309 Calories

0 Score

June 16, 2015

7.39 Miles

216 Calories

0 Score

June 15, 2015

9.92 Miles

282 Calories

0 Score

June 14, 2015

7.43 Miles

226 Calories

0 Score

June 12, 2015

14.20 Miles

425 Calories

0 Score

June 25, 2015

1.0

28

0

June 22, 2015

7.1

209

0

June 21, 2015

9.3

272

0

June 20, 2015

9.6

296

0

June 19, 2015

8.6

262

0

June 17, 2015

9.9

310

0

June 16, 2015

7.4

218

0

June 15, 2015

9.9

283

0

June 14, 2015

Tiki Titan
June 2015

Tiki Titan
June 2015