Top 100 Tiki Titan
July 2016

Frank Lucas
YMCA - Buffalo Niagara - Independent Health
70-79
Frank Lucas
# 1,276 of 21,797
4,182 Calories
View Profile

Challenge Totals

Miles 108
Calories 4,182
Score 0

  • July 22, 2016

    13.18 Miles
    565 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    12.18 mi in 49:09

  • July 19, 2016

    7.98 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    6.98 mi in 26:40

  • July 18, 2016

    5.06 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    4.06 mi in 14:51

  • July 15, 2016

    9.04 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.00 mi in 7:25
    4.01 mi in 14:39
    2.03 mi in 6:48

  • July 13, 2016

    9.38 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    8.38 mi in 30:28

  • July 12, 2016

    7.45 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.02 mi in 4:23
    5.43 mi in 20:26

  • July 11, 2016

    9.72 Miles
    377 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.50 mi in 5:56
    7.22 mi in 27:26

  • July 10, 2016

    13.85 Miles
    497 Calories
    0 Score
    Rides
    2.00 mi in 8:12
    1.00 mi in 4:29
    1.00 mi in 4:46
    1.00 mi in 4:43
    2.93 mi in 11:24
    4.42 mi in 15:06
    1.50 mi in 4:52

  • July 8, 2016

    8.62 Miles
    366 Calories
    0 Score
    Rides
    0.34 mi in 3:04
    2.91 mi in 10:04
    5.37 mi in 21:02

  • July 7, 2016

    9.10 Miles
    348 Calories
    0 Score
    Rides
    8.38 mi in 31:10
    0.72 mi in 4:31

  • July 5, 2016

    11.33 Miles
    420 Calories
    0 Score
    Rides
    6.33 mi in 23:21
    5.00 mi in 19:08
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