Bradford Wirt - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Bradford Wirt

Healthtrax Fitness and Wellness - Newington 40-49

40-49

# 3 of 12,281

2.15:22:34 Time

# 3

of 12,281 Riders

2.15:22:34

Time

Challenge Totals

Miles	581
Calories	20,276
Score	6,371,310

Timeline

October 31, 2023

50.94 Miles

1,439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 54:10

9

54:10

9

10.0

256

59

189

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

27

60

0

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

27

60

0

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

27

64

0

Expresso Speedway

4.00 mi in 23:59

4

23:59

4

10.0

112

60

202

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

99

0

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

29

79

0

Expresso Speedway

2.00 mi in 10:08

2

10:08

2

11.8

56

75

0

Fruitdale

8.84 mi in 45:04

2

45:04

8.84

11.8

247

74

134

Fruitdale

4.42 mi in 26:44

1

26:44

4.42

9.9

118

54

197

Fruitdale

4.42 mi in 24:02

1

24:02

4.42

11.0

123

67

196

Fruitdale

13.26 mi in 1:04:28

3

1:04:28

13.26

12.3

387

83

0
October 30, 2023

42.83 Miles

1,175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

26

62

0

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

26

58

0

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

26

64

0

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

27

67

0

Fruitdale

10.00 mi in 53:27

2.26

53:27

10

11.2

272

66

166

Fruitdale

10.00 mi in 1:00:20

2.26

1:00:20

10

9.9

280

57

198

Fruitdale

9.99 mi in 56:55

2.26

56:55

9.99

10.5

277

62

205

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

121

72

199

Fruitdale

4.42 mi in 22:56

1

22:56

4.42

11.6

120

70

186
October 29, 2023

35.84 Miles

1,017 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

27.00 mi in 2:18:29

27

2:18:29

27

11.7

767

73

20

Fruitdale

8.84 mi in 43:59

2

43:59

8.84

12.1

250

77

0
October 28, 2023

46.11 Miles

1,346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 41:38

10

41:38

10

14.4

306

107

38

Fruitdale

36.11 mi in 3:01:04

8.17

3:01:04

36.11

12.0

1,040

77

81
October 27, 2023

37.39 Miles

1,015 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 40:50

7

40:50

7

10.3

194

61

203

Expresso Speedway

7.00 mi in 42:40

7

42:40

7

9.8

190

55

188

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

26

54

85

Expresso Speedway

2.00 mi in 11:18

2

11:18

2

10.6

57

66

172

Expresso Speedway

2.00 mi in 11:18

2

11:18

2

10.6

56

65

211

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

27

59

198

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

27

58

195

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

27

57

189

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

27

61

0

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

25

50

194

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

25

55

0

Expresso Speedway

1.28 mi in 9:04

1.28

9:04

1.28

8.5

36

47

0

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

26

58

193

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

26

54

228

Fruitdale

4.42 mi in 26:40

1

26:40

4.42

9.9

115

54

191

Fruitdale

4.42 mi in 22:17

1

22:17

4.42

11.9

120

73

106

Apple Grinder

0.27 mi in 0:51

0.04

0:51

0.27

19.1

11

203

116
October 26, 2023

40.57 Miles

1,221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 8:48

1.36

8:48

1.36

9.3

41

58

214

Expresso Speedway

13.00 mi in 1:16:22

13

1:16:22

13

10.2

383

64

144

Expresso Speedway

2.00 mi in 11:03

2

11:03

2

10.9

55

66

57

Expresso Speedway

9.00 mi in 57:13

9

57:13

9

9.4

247

52

165

Expresso Speedway

2.00 mi in 11:15

2

11:15

2

10.7

55

66

189

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

26

54

232

Coastal Run

3.37 mi in 9:31

1

9:31

3.37

21.2

168

282

123

Fruitdale

8.84 mi in 43:38

2

43:38

8.84

12.2

246

77

137
October 25, 2023

16.00 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

28

62

216

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

29

73

217

Expresso Speedway

2.00 mi in 12:55

2

12:55

2

9.3

57

53

208

Expresso Speedway

12.00 mi in 1:10:36

12

1:10:36

12

10.2

333

60

197
October 19, 2023

14.37 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:10

3

17:10

3

10.5

80

59

0

Expresso Speedway

3.00 mi in 18:06

3

18:06

3

9.9

81

57

115

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

26

55

118

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

25

55

115

Expresso Speedway

1.00 mi in 7:31

1

7:31

1

8.0

30

46

115

Billy Goat Falls

5.37 mi in 16:53

1

16:53

5.37

19.1

271

254

112
October 18, 2023

16.68 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 28:53

5

28:53

5

10.4

130

57

161

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

25

58

0

Expresso Speedway

2.00 mi in 11:18

2

11:18

2

10.6

51

56

0

Expresso Speedway

4.00 mi in 21:26

4

21:26

4

11.2

102

62

38

Fruitdale

4.68 mi in 29:04

1.06

29:04

4.68

9.7

123

50

193
October 17, 2023

30.23 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 38:24

6

38:24

6

9.4

166

52

153

Expresso Speedway

5.00 mi in 36:18

5

36:18

5

8.3

141

43

203

Expresso Speedway

4.00 mi in 20:51

4

20:51

4

11.5

100

62

0

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

24

56

0

Fruitdale

8.84 mi in 51:12

2

51:12

8.84

10.4

240

59

203

Fruitdale

5.39 mi in 33:55

1.22

33:55

5.39

9.5

145

50

191
October 16, 2023

46.74 Miles

1,403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:21

2

Laps

11:21

2

10.6

56

64

196

Expresso Speedway

10.00 mi in 1:03:00

10

Laps

1:03:00

10

9.5

282

55

186

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

26

64

0

Expresso Speedway

1.00 mi in 5:48

1

Laps

5:48

1

10.3

26

57

0

Expresso Speedway

6.00 mi in 34:04

6

Laps

34:04

6

10.6

174

66

171

Expresso Speedway

1.00 mi in 7:32

1

Laps

7:32

1

8.0

28

42

151

Expresso Speedway

1.00 mi in 5:54

1

Laps

5:54

1

10.2

27

58

237

Expresso Speedway

2.00 mi in 13:03

2

Laps

13:03

2

9.2

55

52

205

Expresso Speedway

1.00 mi in 6:28

1

Laps

6:28

1

9.3

29

54

201

Expresso Speedway

1.00 mi in 5:45

1

Laps

5:45

1

10.4

24

52

0

Expresso Speedway

1.00 mi in 5:43

1

Laps

5:43

1

10.5

25

56

0

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

25

63

0

Dragons Island - Tactics - 40 Min

963,410 points

963,410

Points

40:00

10.32

15.5

455

169

151

Downhill Drama - Speed - 30 Min

253,630 points

253,630

Points

30:00

8.42

16.8

171

68

126
October 15, 2023

26.85 Miles

665 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 15 Min

20,010 points

20,010

15:00

2.9

11.6

94

84

134

Downhill Drama - Speed - 45 Min

281,370 points

281,370

45:00

12.08

16.1

261

68

102

Downhill Drama - Tactics - 45 Min

593,980 points

593,980

45:00

11.87

15.8

310

90

121
October 11, 2023

16.00 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 54:39

9

54:39

9

9.9

249

57

88

Expresso Speedway

7.00 mi in 45:33

7

45:33

7

9.2

197

52

121
October 10, 2023

30.10 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:31

4

24:31

4

9.8

113

58

147

Expresso Speedway

2.00 mi in 11:59

2

11:59

2

10.0

53

56

233

Expresso Speedway

2.00 mi in 12:09

2

12:09

2

9.9

54

55

0

Fruitdale

8.84 mi in 50:32

2

50:32

8.84

10.5

237

59

166

Fruitdale

4.42 mi in 23:56

1

23:56

4.42

11.1

116

64

187

Fruitdale

4.42 mi in 23:28

1

23:28

4.42

11.3

120

67

159

Fruitdale

4.42 mi in 25:17

1

25:17

4.42

10.5

115

58

201
October 9, 2023

30.00 Miles

828 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:30

4

24:30

4

9.8

114

58

154

Expresso Speedway

3.00 mi in 20:10

3

20:10

3

8.9

84

49

196

Expresso Speedway

3.00 mi in 18:32

3

18:32

3

9.7

87

59

165

Expresso Speedway

4.00 mi in 21:08

4

21:08

4

11.4

107

67

150

Expresso Speedway

3.00 mi in 17:29

3

17:29

3

10.3

80

58

0

Expresso Speedway

3.00 mi in 16:25

3

16:25

3

11.0

79

63

0

Expresso Speedway

3.00 mi in 18:00

3

18:00

3

10.0

84

59

142

Expresso Speedway

3.00 mi in 16:57

3

16:57

3

10.6

82

63

104

Expresso Speedway

4.00 mi in 23:44

4

23:44

4

10.1

111

60

174
October 8, 2023

24.70 Miles

672 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:09

2

Laps

9:09

2

13.1

58

91

118

Expresso Speedway

7.00 mi in 33:23

7

Laps

33:23

7

12.6

197

81

51

Expresso Speedway

1.00 mi in 6:53

1

Laps

6:53

1

8.7

28

47

0

Coin Toss - Tactics - 25 Min

236,650 points

236,650

Points

25:00

6.23

14.9

244

147

113

Coin Toss - Tactics - 30 Min

54,260 points

54,260

Points

30:00

8.47

17.0

145

55

146
October 7, 2023

34.87 Miles

1,300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:50

3

Laps

16:50

3

10.7

84

64

117

Expresso Speedway

3.00 mi in 14:14

3

Laps

14:14

3

12.6

83

81

29

Expresso Speedway

2.00 mi in 8:51

2

Laps

8:51

2

13.6

58

93

92

Fruitdale

8.84 mi in 39:31

2

Laps

39:31

8.84

13.4

269

98

101

Dragons Island - Speed - 10 Min

227,120 points

227,120

Points

10:00

2.41

14.5

114

166

133

Dragons Island - Speed - 35 Min

813,300 points

813,300

Points

35:00

7.55

12.9

339

135

99

Dragons Island - Speed - 40 Min

901,720 points

901,720

Points

40:00

8.07

12.1

353

120

95
October 6, 2023

35.76 Miles

1,134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:28

3

Laps

17:28

3

10.3

87

66

192

Expresso Speedway

1.00 mi in 5:36

1

Laps

5:36

1

10.7

29

70

47

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

93

103

Expresso Speedway

1.00 mi in 5:03

1

Laps

5:03

1

11.9

27

73

0

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

26

66

121

Fruitdale

8.84 mi in 43:39

2

Laps

43:39

8.84

12.2

242

75

158

Fruitdale

8.84 mi in 44:26

2

Laps

44:26

8.84

11.9

245

75

201

Fruitdale

4.42 mi in 18:18

1

Laps

18:18

4.42

14.5

143

115

0

Dragons Island - Speed - 30 Min

683,500 points

683,500

Points

30:00

6.66

13.3

307

146

53
October 5, 2023

37.62 Miles

1,010 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:14

2

11:14

2

10.7

53

62

0

Expresso Speedway

3.00 mi in 14:47

3

14:47

3

12.2

79

73

25

Expresso Speedway

3.00 mi in 16:47

3

16:47

3

10.7

74

56

108

Expresso Speedway

2.00 mi in 11:51

2

11:51

2

10.1

52

56

170

Expresso Speedway

2.00 mi in 11:04

2

11:04

2

10.8

55

65

225

Expresso Speedway

2.00 mi in 12:38

2

12:38

2

9.5

54

53

150

Fruitdale

10.36 mi in 1:06:25

2.35

1:06:25

10.36

9.4

288

51

190

Fruitdale

4.42 mi in 22:01

1

22:01

4.42

12.0

120

73

186

Fruitdale

8.84 mi in 53:26

2

53:26

8.84

9.9

235

54

180
October 3, 2023

31.85 Miles

1,081 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:50

2

Laps

10:50

2

11.1

56

69

116

Expresso Speedway

5.00 mi in 31:10

5

Laps

31:10

5

9.6

154

62

105

Fruitdale

4.42 mi in 24:01

1

Laps

24:01

4.42

11.0

122

66

158

Fruitdale

10.01 mi in 51:18

2.27

Laps

51:18

10.01

11.7

291

76

115

Fruitdale

1.37 mi in 9:02

0.31

Laps

9:02

1.37

9.1

39

52

120

Dragons Island - Speed - 15 Min

332,250 points

332,250

Points

15:00

3.23

12.9

149

139

144

Dragons Island - Speed - 25 Min

571,990 points

571,990

Points

25:00

5.82

14.0

270

155

144
October 2, 2023

32.76 Miles

1,011 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:44

3

Laps

16:44

3

10.8

85

67

158

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

28

70

0

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

26

71

106

Expresso Speedway

8.00 mi in 38:59

8

Laps

38:59

8

12.3

226

79

20

Expresso Speedway

2.00 mi in 10:40

2

Laps

10:40

2

11.3

58

74

192

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

27

65

213

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

28

73

199

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

26

64

0

Expresso Speedway

3.00 mi in 19:19

3

Laps

19:19

3

9.3

88

56

180

Expresso Speedway

2.00 mi in 13:16

2

Laps

13:16

2

9.0

58

53

178

Expresso Speedway

1.00 mi in 5:45

1

Laps

5:45

1

10.4

29

65

197

Fruitdale

4.42 mi in 21:46

1

Laps

21:46

4.42

12.2

124

78

175

Dragons Island - Speed - 20 Min

438,120 points

438,120

Points

20:00

4.34

13.0

208

146

108
October 31, 2023

51.2

Miles

1,464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 54:10

10.0

MPH

59

Watts

256

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

60

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

60

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

64

Watts

27

Calories

Expresso Speedway

4.00 mi in 23:59

10.0

MPH

60

Watts

112

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

79

Watts

29

Calories

Expresso Speedway

2.00 mi in 10:08

11.8

MPH

75

Watts

56

Calories

Fruitdale

8.84 mi in 45:04

11.8

MPH

74

Watts

247

Calories

Fruitdale

4.42 mi in 26:44

9.9

MPH

54

Watts

118

Calories

Fruitdale

4.42 mi in 24:02

11.0

MPH

67

Watts

123

Calories

Fruitdale

13.26 mi in 1:04:28

12.3

MPH

83

Watts

387

Calories
October 30, 2023

42.9

Miles

1,186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

62

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

58

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

67

Watts

27

Calories

Fruitdale

10.00 mi in 53:27

11.2

MPH

66

Watts

272

Calories

Fruitdale

10.00 mi in 1:00:20

9.9

MPH

57

Watts

280

Calories

Fruitdale

9.99 mi in 56:55

10.5

MPH

62

Watts

277

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

72

Watts

121

Calories

Fruitdale

4.42 mi in 22:56

11.6

MPH

70

Watts

120

Calories
October 29, 2023

35.9

Miles

1,010

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

27.00 mi in 2:18:29

11.7

MPH

73

Watts

767

Calories

Fruitdale

8.84 mi in 43:59

12.1

MPH

77

Watts

250

Calories
October 28, 2023

46.1

Miles

1,341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 41:38

14.4

MPH

107

Watts

306

Calories

Fruitdale

36.11 mi in 3:01:04

12.0

MPH

77

Watts

1,040

Calories
October 27, 2023

37.6

Miles

1,042

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 40:50

10.3

MPH

61

Watts

194

Calories

Expresso Speedway

7.00 mi in 42:40

9.8

MPH

55

Watts

190

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

54

Watts

26

Calories

Expresso Speedway

2.00 mi in 11:18

10.6

MPH

66

Watts

57

Calories

Expresso Speedway

2.00 mi in 11:18

10.6

MPH

65

Watts

56

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

59

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

58

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

57

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

61

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

50

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

55

Watts

25

Calories

Expresso Speedway

1.28 mi in 9:04

8.5

MPH

47

Watts

36

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

58

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

54

Watts

26

Calories

Fruitdale

4.42 mi in 26:40

9.9

MPH

54

Watts

115

Calories

Fruitdale

4.42 mi in 22:17

11.9

MPH

73

Watts

120

Calories

Apple Grinder

0.27 mi in 0:51

19.1

MPH

203

Watts

11

Calories
October 26, 2023

40.7

Miles

1,225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 8:48

9.3

MPH

58

Watts

41

Calories

Expresso Speedway

13.00 mi in 1:16:22

10.2

MPH

64

Watts

383

Calories

Expresso Speedway

2.00 mi in 11:03

10.9

MPH

66

Watts

55

Calories

Expresso Speedway

9.00 mi in 57:13

9.4

MPH

52

Watts

247

Calories

Expresso Speedway

2.00 mi in 11:15

10.7

MPH

66

Watts

55

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

54

Watts

26

Calories

Coastal Run

3.37 mi in 9:31

21.2

MPH

282

Watts

168

Calories

Fruitdale

8.84 mi in 43:38

12.2

MPH

77

Watts

246

Calories
October 25, 2023

16.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

62

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

73

Watts

29

Calories

Expresso Speedway

2.00 mi in 12:55

9.3

MPH

53

Watts

57

Calories

Expresso Speedway

12.00 mi in 1:10:36

10.2

MPH

60

Watts

333

Calories
October 19, 2023

14.8

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:10

10.5

MPH

59

Watts

80

Calories

Expresso Speedway

3.00 mi in 18:06

9.9

MPH

57

Watts

81

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

55

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

55

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:31

8.0

MPH

46

Watts

30

Calories

Billy Goat Falls

5.37 mi in 16:53

19.1

MPH

254

Watts

271

Calories
October 18, 2023

16.7

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 28:53

10.4

MPH

57

Watts

130

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

58

Watts

25

Calories

Expresso Speedway

2.00 mi in 11:18

10.6

MPH

56

Watts

51

Calories

Expresso Speedway

4.00 mi in 21:26

11.2

MPH

62

Watts

102

Calories

Fruitdale

4.68 mi in 29:04

9.7

MPH

50

Watts

123

Calories
October 17, 2023

30.3

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 38:24

9.4

MPH

52

Watts

166

Calories

Expresso Speedway

5.00 mi in 36:18

8.3

MPH

43

Watts

141

Calories

Expresso Speedway

4.00 mi in 20:51

11.5

MPH

62

Watts

100

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

56

Watts

24

Calories

Fruitdale

8.84 mi in 51:12

10.4

MPH

59

Watts

240

Calories

Fruitdale

5.39 mi in 33:55

9.5

MPH

50

Watts

145

Calories
October 16, 2023

28.1

Miles

1,430

Calories

1,217,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:21

10.6

MPH

64

Watts

56

Calories

Expresso Speedway

10.00 mi in 1:03:00

9.5

MPH

55

Watts

282

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

57

Watts

26

Calories

Expresso Speedway

6.00 mi in 34:04

10.6

MPH

66

Watts

174

Calories

Expresso Speedway

1.00 mi in 7:32

8.0

MPH

42

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

58

Watts

27

Calories

Expresso Speedway

2.00 mi in 13:03

9.2

MPH

52

Watts

55

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

54

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

52

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

56

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

63

Watts

25

Calories

Dragons Island - Tactics - 40 Min

963,410 points

15.5

MPH

169

Watts

455

Calories

Downhill Drama - Speed - 30 Min

253,630 points

16.8

MPH

68

Watts

171

Calories
October 15, 2023

0.0

Miles

667

Calories

895,360

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 15 Min

20,010 points

11.6

MPH

84

Watts

94

Calories

Downhill Drama - Speed - 45 Min

281,370 points

16.1

MPH

68

Watts

261

Calories

Downhill Drama - Tactics - 45 Min

593,980 points

15.8

MPH

90

Watts

310

Calories
October 11, 2023

16.0

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 54:39

9.9

MPH

57

Watts

249

Calories

Expresso Speedway

7.00 mi in 45:33

9.2

MPH

52

Watts

197

Calories
October 10, 2023

30.1

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:31

9.8

MPH

58

Watts

113

Calories

Expresso Speedway

2.00 mi in 11:59

10.0

MPH

56

Watts

53

Calories

Expresso Speedway

2.00 mi in 12:09

9.9

MPH

55

Watts

54

Calories

Fruitdale

8.84 mi in 50:32

10.5

MPH

59

Watts

237

Calories

Fruitdale

4.42 mi in 23:56

11.1

MPH

64

Watts

116

Calories

Fruitdale

4.42 mi in 23:28

11.3

MPH

67

Watts

120

Calories

Fruitdale

4.42 mi in 25:17

10.5

MPH

58

Watts

115

Calories
October 9, 2023

30.2

Miles

850

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:30

9.8

MPH

58

Watts

114

Calories

Expresso Speedway

3.00 mi in 20:10

8.9

MPH

49

Watts

84

Calories

Expresso Speedway

3.00 mi in 18:32

9.7

MPH

59

Watts

87

Calories

Expresso Speedway

4.00 mi in 21:08

11.4

MPH

67

Watts

107

Calories

Expresso Speedway

3.00 mi in 17:29

10.3

MPH

58

Watts

80

Calories

Expresso Speedway

3.00 mi in 16:25

11.0

MPH

63

Watts

79

Calories

Expresso Speedway

3.00 mi in 18:00

10.0

MPH

59

Watts

84

Calories

Expresso Speedway

3.00 mi in 16:57

10.6

MPH

63

Watts

82

Calories

Expresso Speedway

4.00 mi in 23:44

10.1

MPH

60

Watts

111

Calories
October 8, 2023

10.0

Miles

672

Calories

290,910

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

91

Watts

58

Calories

Expresso Speedway

7.00 mi in 33:23

12.6

MPH

81

Watts

197

Calories

Expresso Speedway

1.00 mi in 6:53

8.7

MPH

47

Watts

28

Calories

Coin Toss - Tactics - 25 Min

236,650 points

14.9

MPH

147

Watts

244

Calories

Coin Toss - Tactics - 30 Min

54,260 points

17.0

MPH

55

Watts

145

Calories
October 7, 2023

16.9

Miles

1,306

Calories

1,942,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:50

10.7

MPH

64

Watts

84

Calories

Expresso Speedway

3.00 mi in 14:14

12.6

MPH

81

Watts

83

Calories

Expresso Speedway

2.00 mi in 8:51

13.6

MPH

93

Watts

58

Calories

Fruitdale

8.84 mi in 39:31

13.4

MPH

98

Watts

269

Calories

Dragons Island - Speed - 10 Min

227,120 points

14.5

MPH

166

Watts

114

Calories

Dragons Island - Speed - 35 Min

813,300 points

12.9

MPH

135

Watts

339

Calories

Dragons Island - Speed - 40 Min

901,720 points

12.1

MPH

120

Watts

353

Calories
October 6, 2023

29.2

Miles

1,156

Calories

683,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:28

10.3

MPH

66

Watts

87

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

70

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

73

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

66

Watts

26

Calories

Fruitdale

8.84 mi in 43:39

12.2

MPH

75

Watts

242

Calories

Fruitdale

8.84 mi in 44:26

11.9

MPH

75

Watts

245

Calories

Fruitdale

4.42 mi in 18:18

14.5

MPH

115

Watts

143

Calories

Dragons Island - Speed - 30 Min

683,500 points

13.3

MPH

146

Watts

307

Calories
October 5, 2023

37.7

Miles

1,023

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:14

10.7

MPH

62

Watts

53

Calories

Expresso Speedway

3.00 mi in 14:47

12.2

MPH

73

Watts

79

Calories

Expresso Speedway

3.00 mi in 16:47

10.7

MPH

56

Watts

74

Calories

Expresso Speedway

2.00 mi in 11:51

10.1

MPH

56

Watts

52

Calories

Expresso Speedway

2.00 mi in 11:04

10.8

MPH

65

Watts

55

Calories

Expresso Speedway

2.00 mi in 12:38

9.5

MPH

53

Watts

54

Calories

Fruitdale

10.36 mi in 1:06:25

9.4

MPH

51

Watts

288

Calories

Fruitdale

4.42 mi in 22:01

12.0

MPH

73

Watts

120

Calories

Fruitdale

8.84 mi in 53:26

9.9

MPH

54

Watts

235

Calories
October 3, 2023

22.8

Miles

1,087

Calories

904,240

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:50

11.1

MPH

69

Watts

56

Calories

Expresso Speedway

5.00 mi in 31:10

9.6

MPH

62

Watts

154

Calories

Fruitdale

4.42 mi in 24:01

11.0

MPH

66

Watts

122

Calories

Fruitdale

10.01 mi in 51:18

11.7

MPH

76

Watts

291

Calories

Fruitdale

1.37 mi in 9:02

9.1

MPH

52

Watts

39

Calories

Dragons Island - Speed - 15 Min

332,250 points

12.9

MPH

139

Watts

149

Calories

Dragons Island - Speed - 25 Min

571,990 points

14.0

MPH

155

Watts

270

Calories
October 2, 2023

28.6

Miles

1,056

Calories

438,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:44

10.8

MPH

67

Watts

85

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

70

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

71

Watts

26

Calories

Expresso Speedway

8.00 mi in 38:59

12.3

MPH

79

Watts

226

Calories

Expresso Speedway

2.00 mi in 10:40

11.3

MPH

74

Watts

58

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

65

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

73

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

64

Watts

26

Calories

Expresso Speedway

3.00 mi in 19:19

9.3

MPH

56

Watts

88

Calories

Expresso Speedway

2.00 mi in 13:16

9.0

MPH

53

Watts

58

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

65

Watts

29

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

78

Watts

124

Calories

Dragons Island - Speed - 20 Min

438,120 points

13.0

MPH

146

Watts

208

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 3

of 12,281 Riders

2.15:22:34

Time

Challenge Totals

October 31, 2023

50.94 Miles

1,439 Calories

0 Score

October 30, 2023

42.83 Miles

1,175 Calories

0 Score

October 29, 2023

35.84 Miles

1,017 Calories

0 Score

October 28, 2023

46.11 Miles

1,346 Calories

0 Score

October 27, 2023

37.39 Miles

1,015 Calories

0 Score

October 26, 2023

40.57 Miles

1,221 Calories

0 Score

October 25, 2023

16.00 Miles

447 Calories

0 Score

October 19, 2023

14.37 Miles

513 Calories

0 Score

October 18, 2023

16.68 Miles

431 Calories

0 Score

October 17, 2023

30.23 Miles

816 Calories

0 Score

October 16, 2023

46.74 Miles

1,403 Calories

0 Score

October 15, 2023

26.85 Miles

665 Calories

0 Score

October 11, 2023

16.00 Miles

446 Calories

0 Score

October 10, 2023

30.10 Miles

808 Calories

0 Score

October 9, 2023

30.00 Miles

828 Calories

0 Score

October 8, 2023

24.70 Miles

672 Calories

0 Score

October 7, 2023

34.87 Miles

1,300 Calories

0 Score

October 6, 2023

35.76 Miles

1,134 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023