Mark Zajicek - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Riders

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Workout Wizard
October 2023

Mark Zajicek C

Carnegie Mellon University 60-69

60-69

# 105 of 12,281

20:42:37 Time

# 105

of 12,281 Riders

20:42:37

Time

Challenge Totals

Miles	91
Calories	8,542
Score	1,641,140

Timeline

October 26, 2023

103.86 Miles

1,440 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

520 points

520

5:00

2.22

26.7

34

96

108

Coin Toss - Speed - 5 Min

520 points

520

5:00

1.97

23.7

33

86

106

Coin Toss - Speed - 5 Min

520 points

520

5:00

2.21

26.6

30

78

106

Coin Toss - Speed - 5 Min

520 points

520

5:00

2.16

25.9

29

75

104

Coin Toss - Speed - 5 Min

1,474 points

1,474

5:00

1.11

13.3

31

81

0

Coin Toss - Speed - 5 Min

770 points

770

5:00

1.99

24.0

22

25

95

Coin Toss - Speed - 5 Min

0 points

0

0:05

0

0.0

0

7

0

Coin Toss - Speed - 5 Min

1,675 points

1,675

5:00

1.25

15.0

40

109

0

Coin Toss - Speed - 10 Min

270 points

270

10:00

4.53

27.2

41

22

95

Coin Toss - Speed - 10 Min

20 points

20

10:00

3.56

21.4

46

37

96

Coin Toss - Speed - 10 Min

270 points

270

10:00

4.02

24.2

40

26

94

Coin Toss - Speed - 10 Min

520 points

520

10:00

4.03

24.2

51

49

100

Coin Toss - Speed - 10 Min

270 points

270

10:00

4.31

25.9

43

33

105

Coin Toss - Speed - 10 Min

520 points

520

10:00

4.36

26.1

46

43

100

Coin Toss - Speed - 10 Min

270 points

270

10:00

4.3

25.8

46

38

103

Coin Toss - Speed - 10 Min

270 points

270

10:00

4.49

26.9

42

23

99

Coin Toss - Speed - 20 Min

270 points

270

20:00

9.56

28.7

73

12

98

Coin Toss - Speed - 15 Min

520 points

520

15:00

5.25

21.0

65

33

101

Coin Toss - Speed - 25 Min

270 points

270

25:00

10.93

26.2

99

19

103

Coin Toss - Speed - 25 Min

770 points

770

25:00

8.42

20.2

115

33

109

Coin Toss - Tactics - 5 Min

1,690 points

1,690

5:00

1.27

15.3

40

108

84

Downhill Drama - Speed - 5 Min

9,281 points

9,281

5:00

1.55

18.6

34

91

120

Downhill Drama - Speed - 5 Min

9,472 points

9,472

5:00

1.53

18.3

32

84

102

Downhill Drama - Tactics - 5 Min

9,471 points

9,471

5:00

1.72

20.7

36

97

120

Downhill Drama - Tactics - 5 Min

7,068 points

7,068

5:00

1.8

21.6

40

110

120

Downhill Drama - Tactics - 5 Min

5,834 points

5,834

5:00

1.58

18.9

34

91

0

Downhill Drama - Tactics - 5 Min

6,692 points

6,692

5:00

1.68

20.2

34

89

0

Downhill Drama - Tactics - 5 Min

8,057 points

8,057

5:00

1.8

21.6

41

113

120

Downhill Drama - Tactics - 5 Min

6,776 points

6,776

5:00

1.8

21.6

38

103

120

Downhill Drama - Tactics - 5 Min

9,987 points

9,987

5:00

1.76

21.2

39

105

120

Downhill Drama - Tactics - 5 Min

11,243 points

11,243

5:00

1.69

20.3

36

97

120

Downhill Drama - Tactics - 5 Min

10,382 points

10,382

5:00

1.65

19.8

35

94

163

Downhill Drama - Tactics - 5 Min

11,136 points

11,136

5:00

1.63

19.5

35

94

140

Downhill Drama - Tactics - 5 Min

9,946 points

9,946

5:00

1.73

20.7

38

102

126

Tutorial

0 points

0

0:02

0

2.2

0

19

0
October 25, 2023

67.97 Miles

1,529 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 5 Min

6,200 points

6,200

5:00

1.61

19.4

37

100

103

Downhill Drama - Tactics - 5 Min

5,220 points

5,220

5:00

1.75

21.0

44

127

112

Downhill Drama - Tactics - 5 Min

8,867 points

8,867

5:00

1.87

22.4

41

113

120

Downhill Drama - Tactics - 5 Min

8,564 points

8,564

5:00

1.87

22.4

40

110

120

Downhill Drama - Tactics - 5 Min

8,620 points

8,620

5:00

1.87

22.4

43

118

120

Downhill Drama - Tactics - 5 Min

10,802 points

10,802

5:00

1.83

21.9

40

110

120

Downhill Drama - Tactics - 5 Min

7,521 points

7,521

5:00

1.79

21.5

38

102

119

Downhill Drama - Tactics - 5 Min

9,230 points

9,230

5:00

1.73

20.8

41

111

117

Downhill Drama - Tactics - 5 Min

13,310 points

13,310

5:00

1.84

22.0

40

110

119

Downhill Drama - Tactics - 5 Min

11,776 points

11,776

5:00

1.8

21.6

40

108

119

Downhill Drama - Tactics - 5 Min

8,436 points

8,436

5:00

1.72

20.7

37

99

120

Downhill Drama - Tactics - 5 Min

7,750 points

7,750

5:00

1.78

21.4

39

105

120

Downhill Drama - Tactics - 5 Min

10,849 points

10,849

5:00

1.85

22.2

43

118

120

Downhill Drama - Tactics - 5 Min

11,296 points

11,296

5:00

1.82

21.9

40

109

120

Downhill Drama - Tactics - 5 Min

9,619 points

9,619

5:00

1.84

22.0

42

116

119

Downhill Drama - Tactics - 5 Min

10,818 points

10,818

5:00

1.8

21.5

38

104

121

Downhill Drama - Tactics - 5 Min

9,181 points

9,181

5:00

1.7

20.3

39

105

120

Downhill Drama - Tactics - 5 Min

8,843 points

8,843

5:00

1.81

21.8

41

114

120

Downhill Drama - Tactics - 5 Min

6,709 points

6,709

5:00

1.77

21.3

37

100

120

Downhill Drama - Tactics - 5 Min

7,596 points

7,596

5:00

1.85

22.2

41

111

121

Downhill Drama - Tactics - 5 Min

8,470 points

8,470

5:00

1.92

23.0

44

122

120

Downhill Drama - Tactics - 5 Min

10,545 points

10,545

5:00

1.79

21.5

43

118

120

Downhill Drama - Tactics - 5 Min

7,503 points

7,503

5:00

1.73

20.8

45

125

126

Downhill Drama - Tactics - 5 Min

6,338 points

6,338

5:00

1.83

21.9

44

122

127

Downhill Drama - Tactics - 5 Min

7,112 points

7,112

5:00

1.85

22.2

44

124

132

Downhill Drama - Tactics - 5 Min

8,552 points

8,552

5:00

1.76

21.2

41

113

127

Downhill Drama - Tactics - 5 Min

9,313 points

9,313

5:00

1.81

21.8

40

110

124

Downhill Drama - Tactics - 5 Min

10,010 points

10,010

5:00

1.74

20.8

39

107

123

Downhill Drama - Tactics - 5 Min

11,560 points

11,560

5:00

1.77

21.2

40

108

127

Downhill Drama - Tactics - 5 Min

6,514 points

6,514

5:00

1.75

21.0

37

98

123

Downhill Drama - Tactics - 5 Min

11,748 points

11,748

5:00

1.71

20.5

38

103

120

Downhill Drama - Tactics - 5 Min

6,759 points

6,759

5:00

1.75

21.0

36

96

120

Downhill Drama - Tactics - 5 Min

9,050 points

9,050

5:00

1.75

21.0

38

104

119

Downhill Drama - Tactics - 5 Min

10,836 points

10,836

5:00

1.77

21.3

40

109

119

Downhill Drama - Tactics - 5 Min

10,645 points

10,645

5:00

1.82

21.8

42

116

129

Downhill Drama - Tactics - 5 Min

6,584 points

6,584

5:00

1.74

20.9

40

109

120

Downhill Drama - Tactics - 10 Min

13,940 points

13,940

10:00

3.58

21.5

79

107

120
October 24, 2023

8.71 Miles

225 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

16,585 points

16,585

5:00

1.7

20.4

44

124

120

Downhill Drama - Speed - 5 Min

18,530 points

18,530

4:59

1.76

21.1

45

127

120

Downhill Drama - Speed - 5 Min

11,639 points

11,639

5:00

1.78

21.3

46

129

120

Downhill Drama - Speed - 5 Min

20,598 points

20,598

5:00

1.76

21.1

46

128

120

Downhill Drama - Speed - 5 Min

13,789 points

13,789

5:00

1.71

20.6

44

122

120
October 19, 2023

58.28 Miles

1,344 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

9,570 points

9,570

5:00

1.47

17.6

31

76

129

Downhill Drama - Speed - 5 Min

7,810 points

7,810

5:00

1.51

18.2

35

90

137

Downhill Drama - Speed - 5 Min

8,070 points

8,070

5:00

1.55

18.6

35

91

132

Downhill Drama - Speed - 5 Min

6,320 points

6,320

5:00

1.54

18.5

35

91

119

Downhill Drama - Speed - 5 Min

6,360 points

6,360

5:00

1.57

18.8

36

93

122

Downhill Drama - Speed - 5 Min

6,320 points

6,320

5:00

1.54

18.4

34

88

125

Downhill Drama - Speed - 5 Min

9,360 points

9,360

5:00

1.54

18.5

35

90

126

Downhill Drama - Speed - 5 Min

9,570 points

9,570

5:00

1.51

18.1

32

82

153

Downhill Drama - Speed - 5 Min

8,570 points

8,570

5:00

1.48

17.8

30

73

105

Downhill Drama - Speed - 5 Min

8,280 points

8,280

5:00

1.48

17.7

30

74

143

Downhill Drama - Speed - 5 Min

5,800 points

5,800

5:00

1.45

17.5

29

69

97

Downhill Drama - Speed - 5 Min

9,820 points

9,820

5:00

1.46

17.5

30

72

0

Downhill Drama - Speed - 5 Min

6,050 points

6,050

5:00

1.46

17.5

29

72

154

Downhill Drama - Speed - 5 Min

8,570 points

8,570

5:00

1.49

17.9

31

78

130

Downhill Drama - Speed - 5 Min

8,780 points

8,780

5:00

1.49

17.9

31

77

190

Downhill Drama - Speed - 5 Min

10,050 points

10,050

5:00

1.69

20.3

44

126

112

Downhill Drama - Speed - 5 Min

10,990 points

10,990

5:00

1.68

20.2

44

127

120

Downhill Drama - Speed - 5 Min

9,290 points

9,290

5:00

1.71

20.6

45

130

125

Downhill Drama - Speed - 5 Min

10,670 points

10,670

5:00

1.68

20.2

43

124

126

Downhill Drama - Speed - 5 Min

7,700 points

7,700

5:00

1.67

20.1

42

119

126

Downhill Drama - Speed - 5 Min

9,600 points

9,600

5:00

1.69

20.3

43

124

129

Downhill Drama - Speed - 5 Min

9,640 points

9,640

5:00

1.66

20.0

41

118

128

Downhill Drama - Speed - 5 Min

6,180 points

6,180

5:00

1.64

19.7

39

111

125

Downhill Drama - Speed - 5 Min

8,180 points

8,180

5:00

1.64

19.7

39

109

125

Downhill Drama - Speed - 5 Min

7,320 points

7,320

5:00

1.65

19.8

40

113

128

Downhill Drama - Speed - 5 Min

6,350 points

6,350

5:00

1.6

19.2

37

100

125

Downhill Drama - Speed - 5 Min

9,630 points

9,630

5:00

1.63

19.6

39

110

125

Downhill Drama - Speed - 5 Min

9,970 points

9,970

5:00

1.57

18.9

35

91

115

Downhill Drama - Speed - 5 Min

7,800 points

7,800

5:00

1.58

19.0

37

95

122

Downhill Drama - Speed - 5 Min

6,370 points

6,370

5:00

1.57

18.9

38

102

127

Downhill Drama - Speed - 5 Min

10,310 points

10,310

5:00

1.6

19.2

37

101

126

Downhill Drama - Speed - 5 Min

9,790 points

9,790

5:00

1.58

19.0

37

98

128

Downhill Drama - Speed - 5 Min

7,020 points

7,020

5:00

1.59

19.1

37

98

127

Downhill Drama - Speed - 5 Min

8,000 points

8,000

5:00

1.6

19.1

37

98

128

Downhill Drama - Speed - 5 Min

9,290 points

9,290

5:00

1.6

19.3

37

100

129

Downhill Drama - Speed - 5 Min

5,500 points

5,500

5:00

1.6

19.2

37

98

129

Downhill Drama - Speed - 5 Min

6,000 points

6,000

5:00

1.51

18.1

33

86

128
October 18, 2023

42.25 Miles

1,115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

30

107

110

Animal Adventure - Speed - 5 Min

48,268 points

48,268

Points

5:00

1.02

12.2

30

76

120

Animal Adventure - Speed - 5 Min

41,856 points

41,856

Points

5:00

1.09

13.1

33

86

120

Animal Adventure - Speed - 5 Min

33,711 points

33,711

Points

5:00

1.22

14.6

40

109

120

Animal Adventure - Speed - 5 Min

40,332 points

40,332

Points

5:00

0.88

10.5

25

58

120

Animal Adventure - Speed - 5 Min

29,482 points

29,482

Points

5:00

1.04

12.5

31

81

120

Animal Adventure - Speed - 5 Min

36,019 points

36,019

Points

5:00

1.02

12.2

30

76

120

Animal Adventure - Speed - 5 Min

34,102 points

34,102

Points

5:00

0.89

10.6

24

56

120

Animal Adventure - Speed - 5 Min

33,542 points

33,542

Points

5:00

0.85

10.2

24

56

120

Animal Adventure - Speed - 5 Min

30,879 points

30,879

Points

5:00

0.9

10.8

26

62

120

Animal Adventure - Speed - 5 Min

32,017 points

32,017

Points

5:00

0.78

9.4

21

45

120

Animal Adventure - Speed - 5 Min

36,686 points

36,686

Points

5:00

0.75

9.0

20

44

120

Animal Adventure - Speed - 5 Min

30,001 points

30,001

Points

4:59

0.84

10.0

23

53

120

Animal Adventure - Speed - 5 Min

31,754 points

31,754

Points

5:00

0.81

9.7

22

51

93

Animal Adventure - Speed - 5 Min

23,483 points

23,483

Points

5:00

0.61

7.3

18

36

120

Animal Adventure - Speed - 5 Min

36,558 points

36,558

Points

5:00

0.83

10.0

25

58

116

Animal Adventure - Speed - 5 Min

30,776 points

30,776

Points

5:00

0.61

7.3

18

35

120

Animal Adventure - Speed - 5 Min

27,037 points

27,037

Points

5:00

0.4

4.8

15

26

120

Animal Adventure - Speed - 5 Min

39,639 points

39,639

Points

5:00

0.68

8.1

21

47

120

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.3

0

0

0

Downhill Drama - Speed - 5 Min

9,291 points

9,291

Points

5:00

1.32

15.9

35

92

120

Downhill Drama - Speed - 5 Min

10,540 points

10,540

Points

5:00

1.24

14.9

35

93

120

Downhill Drama - Speed - 5 Min

8,433 points

8,433

Points

5:00

1.06

12.8

28

68

120

Downhill Drama - Speed - 5 Min

11,643 points

11,643

Points

5:00

1.45

17.4

36

95

120

Downhill Drama - Speed - 5 Min

3,030 points

3,030

Points

5:00

1.45

17.4

44

128

122

Downhill Drama - Speed - 5 Min

3,330 points

3,330

Points

5:00

1.37

16.5

42

115

120

Downhill Drama - Speed - 5 Min

6,800 points

6,800

Points

5:00

1.37

16.4

37

99

116

Downhill Drama - Speed - 5 Min

4,350 points

4,350

Points

5:00

1.43

17.2

36

97

114

Downhill Drama - Speed - 5 Min

6,410 points

6,410

Points

5:00

1.25

15.1

32

82

108

Downhill Drama - Speed - 5 Min

2,630 points

2,630

Points

5:00

1.22

14.7

31

80

105

Downhill Drama - Speed - 5 Min

11,320 points

11,320

Points

5:00

1.19

14.4

32

85

103

Downhill Drama - Speed - 5 Min

8,840 points

8,840

Points

5:00

1.15

13.8

30

79

99

Downhill Drama - Speed - 5 Min

10,460 points

10,460

Points

5:00

1.23

14.8

29

74

98

Downhill Drama - Speed - 5 Min

9,940 points

9,940

Points

5:00

1.1

13.2

27

68

95

Downhill Drama - Speed - 5 Min

9,980 points

9,980

Points

5:00

0.98

11.8

25

60

92

Downhill Drama - Speed - 5 Min

11,500 points

11,500

Points

5:00

1.14

13.7

24

51

89

Downhill Drama - Speed - 5 Min

12,980 points

12,980

Points

5:00

1.16

14.0

21

43

87

Downhill Drama - Speed - 5 Min

9,400 points

9,400

Points

5:00

1.21

14.6

25

57

90

Downhill Drama - Speed - 5 Min

5,670 points

5,670

Points

5:00

1.07

12.9

24

52

88

Downhill Drama - Speed - 5 Min

8,930 points

8,930

Points

5:00

1.22

14.6

22

47

87

Downhill Drama - Speed - 5 Min

9,520 points

9,520

Points

5:00

1.42

17.1

27

65

95
October 12, 2023

20.00 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:21:10

20

1:21:10

20

14.8

624

104

120
October 11, 2023

30.00 Miles

974 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 59:50

15

59:50

15

15.0

491

113

103

Expresso Speedway

15.00 mi in 58:31

15

58:31

15

15.4

483

114

120
October 5, 2023

25.00 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:04:55

15

1:04:55

15

13.9

464

98

120

Expresso Speedway

10.00 mi in 41:56

10

41:56

10

14.3

329

110

118
October 4, 2023

15.00 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:03:17

15

1:03:17

15

14.2

468

106

121
October 26, 2023

0.0

Miles

1,440

Calories

127,274

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

520 points

26.7

MPH

96

Watts

34

Calories

Coin Toss - Speed - 5 Min

520 points

23.7

MPH

86

Watts

33

Calories

Coin Toss - Speed - 5 Min

520 points

26.6

MPH

78

Watts

30

Calories

Coin Toss - Speed - 5 Min

520 points

25.9

MPH

75

Watts

29

Calories

Coin Toss - Speed - 5 Min

1,474 points

13.3

MPH

81

Watts

31

Calories

Coin Toss - Speed - 5 Min

770 points

24.0

MPH

25

Watts

22

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

7

Watts

0

Calories

Coin Toss - Speed - 5 Min

1,675 points

15.0

MPH

109

Watts

40

Calories

Coin Toss - Speed - 10 Min

270 points

27.2

MPH

22

Watts

41

Calories

Coin Toss - Speed - 10 Min

20 points

21.4

MPH

37

Watts

46

Calories

Coin Toss - Speed - 10 Min

270 points

24.2

MPH

26

Watts

40

Calories

Coin Toss - Speed - 10 Min

520 points

24.2

MPH

49

Watts

51

Calories

Coin Toss - Speed - 10 Min

270 points

25.9

MPH

33

Watts

43

Calories

Coin Toss - Speed - 10 Min

520 points

26.1

MPH

43

Watts

46

Calories

Coin Toss - Speed - 10 Min

270 points

25.8

MPH

38

Watts

46

Calories

Coin Toss - Speed - 10 Min

270 points

26.9

MPH

23

Watts

42

Calories

Coin Toss - Speed - 20 Min

270 points

28.7

MPH

12

Watts

73

Calories

Coin Toss - Speed - 15 Min

520 points

21.0

MPH

33

Watts

65

Calories

Coin Toss - Speed - 25 Min

270 points

26.2

MPH

19

Watts

99

Calories

Coin Toss - Speed - 25 Min

770 points

20.2

MPH

33

Watts

115

Calories

Coin Toss - Tactics - 5 Min

1,690 points

15.3

MPH

108

Watts

40

Calories

Downhill Drama - Speed - 5 Min

9,281 points

18.6

MPH

91

Watts

34

Calories

Downhill Drama - Speed - 5 Min

9,472 points

18.3

MPH

84

Watts

32

Calories

Downhill Drama - Tactics - 5 Min

9,471 points

20.7

MPH

97

Watts

36

Calories

Downhill Drama - Tactics - 5 Min

7,068 points

21.6

MPH

110

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

5,834 points

18.9

MPH

91

Watts

34

Calories

Downhill Drama - Tactics - 5 Min

6,692 points

20.2

MPH

89

Watts

34

Calories

Downhill Drama - Tactics - 5 Min

8,057 points

21.6

MPH

113

Watts

41

Calories

Downhill Drama - Tactics - 5 Min

6,776 points

21.6

MPH

103

Watts

38

Calories

Downhill Drama - Tactics - 5 Min

9,987 points

21.2

MPH

105

Watts

39

Calories

Downhill Drama - Tactics - 5 Min

11,243 points

20.3

MPH

97

Watts

36

Calories

Downhill Drama - Tactics - 5 Min

10,382 points

19.8

MPH

94

Watts

35

Calories

Downhill Drama - Tactics - 5 Min

11,136 points

19.5

MPH

94

Watts

35

Calories

Downhill Drama - Tactics - 5 Min

9,946 points

20.7

MPH

102

Watts

38

Calories

Tutorial

0 points

2.2

MPH

19

Watts

0

Calories
October 25, 2023

0.0

Miles

1,529

Calories

336,686

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 5 Min

6,200 points

19.4

MPH

100

Watts

37

Calories

Downhill Drama - Tactics - 5 Min

5,220 points

21.0

MPH

127

Watts

44

Calories

Downhill Drama - Tactics - 5 Min

8,867 points

22.4

MPH

113

Watts

41

Calories

Downhill Drama - Tactics - 5 Min

8,564 points

22.4

MPH

110

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

8,620 points

22.4

MPH

118

Watts

43

Calories

Downhill Drama - Tactics - 5 Min

10,802 points

21.9

MPH

110

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

7,521 points

21.5

MPH

102

Watts

38

Calories

Downhill Drama - Tactics - 5 Min

9,230 points

20.8

MPH

111

Watts

41

Calories

Downhill Drama - Tactics - 5 Min

13,310 points

22.0

MPH

110

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

11,776 points

21.6

MPH

108

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

8,436 points

20.7

MPH

99

Watts

37

Calories

Downhill Drama - Tactics - 5 Min

7,750 points

21.4

MPH

105

Watts

39

Calories

Downhill Drama - Tactics - 5 Min

10,849 points

22.2

MPH

118

Watts

43

Calories

Downhill Drama - Tactics - 5 Min

11,296 points

21.9

MPH

109

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

9,619 points

22.0

MPH

116

Watts

42

Calories

Downhill Drama - Tactics - 5 Min

10,818 points

21.5

MPH

104

Watts

38

Calories

Downhill Drama - Tactics - 5 Min

9,181 points

20.3

MPH

105

Watts

39

Calories

Downhill Drama - Tactics - 5 Min

8,843 points

21.8

MPH

114

Watts

41

Calories

Downhill Drama - Tactics - 5 Min

6,709 points

21.3

MPH

100

Watts

37

Calories

Downhill Drama - Tactics - 5 Min

7,596 points

22.2

MPH

111

Watts

41

Calories

Downhill Drama - Tactics - 5 Min

8,470 points

23.0

MPH

122

Watts

44

Calories

Downhill Drama - Tactics - 5 Min

10,545 points

21.5

MPH

118

Watts

43

Calories

Downhill Drama - Tactics - 5 Min

7,503 points

20.8

MPH

125

Watts

45

Calories

Downhill Drama - Tactics - 5 Min

6,338 points

21.9

MPH

122

Watts

44

Calories

Downhill Drama - Tactics - 5 Min

7,112 points

22.2

MPH

124

Watts

44

Calories

Downhill Drama - Tactics - 5 Min

8,552 points

21.2

MPH

113

Watts

41

Calories

Downhill Drama - Tactics - 5 Min

9,313 points

21.8

MPH

110

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

10,010 points

20.8

MPH

107

Watts

39

Calories

Downhill Drama - Tactics - 5 Min

11,560 points

21.2

MPH

108

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

6,514 points

21.0

MPH

98

Watts

37

Calories

Downhill Drama - Tactics - 5 Min

11,748 points

20.5

MPH

103

Watts

38

Calories

Downhill Drama - Tactics - 5 Min

6,759 points

21.0

MPH

96

Watts

36

Calories

Downhill Drama - Tactics - 5 Min

9,050 points

21.0

MPH

104

Watts

38

Calories

Downhill Drama - Tactics - 5 Min

10,836 points

21.3

MPH

109

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

10,645 points

21.8

MPH

116

Watts

42

Calories

Downhill Drama - Tactics - 5 Min

6,584 points

20.9

MPH

109

Watts

40

Calories

Downhill Drama - Tactics - 10 Min

13,940 points

21.5

MPH

107

Watts

79

Calories
October 24, 2023

0.0

Miles

225

Calories

81,141

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

16,585 points

20.4

MPH

124

Watts

44

Calories

Downhill Drama - Speed - 5 Min

18,530 points

21.1

MPH

127

Watts

45

Calories

Downhill Drama - Speed - 5 Min

11,639 points

21.3

MPH

129

Watts

46

Calories

Downhill Drama - Speed - 5 Min

20,598 points

21.1

MPH

128

Watts

46

Calories

Downhill Drama - Speed - 5 Min

13,789 points

20.6

MPH

122

Watts

44

Calories
October 19, 2023

0.0

Miles

1,344

Calories

304,900

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

9,570 points

17.6

MPH

76

Watts

31

Calories

Downhill Drama - Speed - 5 Min

7,810 points

18.2

MPH

90

Watts

35

Calories

Downhill Drama - Speed - 5 Min

8,070 points

18.6

MPH

91

Watts

35

Calories

Downhill Drama - Speed - 5 Min

6,320 points

18.5

MPH

91

Watts

35

Calories

Downhill Drama - Speed - 5 Min

6,360 points

18.8

MPH

93

Watts

36

Calories

Downhill Drama - Speed - 5 Min

6,320 points

18.4

MPH

88

Watts

34

Calories

Downhill Drama - Speed - 5 Min

9,360 points

18.5

MPH

90

Watts

35

Calories

Downhill Drama - Speed - 5 Min

9,570 points

18.1

MPH

82

Watts

32

Calories

Downhill Drama - Speed - 5 Min

8,570 points

17.8

MPH

73

Watts

30

Calories

Downhill Drama - Speed - 5 Min

8,280 points

17.7

MPH

74

Watts

30

Calories

Downhill Drama - Speed - 5 Min

5,800 points

17.5

MPH

69

Watts

29

Calories

Downhill Drama - Speed - 5 Min

9,820 points

17.5

MPH

72

Watts

30

Calories

Downhill Drama - Speed - 5 Min

6,050 points

17.5

MPH

72

Watts

29

Calories

Downhill Drama - Speed - 5 Min

8,570 points

17.9

MPH

78

Watts

31

Calories

Downhill Drama - Speed - 5 Min

8,780 points

17.9

MPH

77

Watts

31

Calories

Downhill Drama - Speed - 5 Min

10,050 points

20.3

MPH

126

Watts

44

Calories

Downhill Drama - Speed - 5 Min

10,990 points

20.2

MPH

127

Watts

44

Calories

Downhill Drama - Speed - 5 Min

9,290 points

20.6

MPH

130

Watts

45

Calories

Downhill Drama - Speed - 5 Min

10,670 points

20.2

MPH

124

Watts

43

Calories

Downhill Drama - Speed - 5 Min

7,700 points

20.1

MPH

119

Watts

42

Calories

Downhill Drama - Speed - 5 Min

9,600 points

20.3

MPH

124

Watts

43

Calories

Downhill Drama - Speed - 5 Min

9,640 points

20.0

MPH

118

Watts

41

Calories

Downhill Drama - Speed - 5 Min

6,180 points

19.7

MPH

111

Watts

39

Calories

Downhill Drama - Speed - 5 Min

8,180 points

19.7

MPH

109

Watts

39

Calories

Downhill Drama - Speed - 5 Min

7,320 points

19.8

MPH

113

Watts

40

Calories

Downhill Drama - Speed - 5 Min

6,350 points

19.2

MPH

100

Watts

37

Calories

Downhill Drama - Speed - 5 Min

9,630 points

19.6

MPH

110

Watts

39

Calories

Downhill Drama - Speed - 5 Min

9,970 points

18.9

MPH

91

Watts

35

Calories

Downhill Drama - Speed - 5 Min

7,800 points

19.0

MPH

95

Watts

37

Calories

Downhill Drama - Speed - 5 Min

6,370 points

18.9

MPH

102

Watts

38

Calories

Downhill Drama - Speed - 5 Min

10,310 points

19.2

MPH

101

Watts

37

Calories

Downhill Drama - Speed - 5 Min

9,790 points

19.0

MPH

98

Watts

37

Calories

Downhill Drama - Speed - 5 Min

7,020 points

19.1

MPH

98

Watts

37

Calories

Downhill Drama - Speed - 5 Min

8,000 points

19.1

MPH

98

Watts

37

Calories

Downhill Drama - Speed - 5 Min

9,290 points

19.3

MPH

100

Watts

37

Calories

Downhill Drama - Speed - 5 Min

5,500 points

19.2

MPH

98

Watts

37

Calories

Downhill Drama - Speed - 5 Min

6,000 points

18.1

MPH

86

Watts

33

Calories
October 18, 2023

1.0

Miles

1,116

Calories

791,139

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

107

Watts

30

Calories

Animal Adventure - Speed - 5 Min

48,268 points

12.2

MPH

76

Watts

30

Calories

Animal Adventure - Speed - 5 Min

41,856 points

13.1

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

33,711 points

14.6

MPH

109

Watts

40

Calories

Animal Adventure - Speed - 5 Min

40,332 points

10.5

MPH

58

Watts

25

Calories

Animal Adventure - Speed - 5 Min

29,482 points

12.5

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

36,019 points

12.2

MPH

76

Watts

30

Calories

Animal Adventure - Speed - 5 Min

34,102 points

10.6

MPH

56

Watts

24

Calories

Animal Adventure - Speed - 5 Min

33,542 points

10.2

MPH

56

Watts

24

Calories

Animal Adventure - Speed - 5 Min

30,879 points

10.8

MPH

62

Watts

26

Calories

Animal Adventure - Speed - 5 Min

32,017 points

9.4

MPH

45

Watts

21

Calories

Animal Adventure - Speed - 5 Min

36,686 points

9.0

MPH

44

Watts

20

Calories

Animal Adventure - Speed - 5 Min

30,001 points

10.0

MPH

53

Watts

23

Calories

Animal Adventure - Speed - 5 Min

31,754 points

9.7

MPH

51

Watts

22

Calories

Animal Adventure - Speed - 5 Min

23,483 points

7.3

MPH

36

Watts

18

Calories

Animal Adventure - Speed - 5 Min

36,558 points

10.0

MPH

58

Watts

25

Calories

Animal Adventure - Speed - 5 Min

30,776 points

7.3

MPH

35

Watts

18

Calories

Animal Adventure - Speed - 5 Min

27,037 points

4.8

MPH

26

Watts

15

Calories

Animal Adventure - Speed - 5 Min

39,639 points

8.1

MPH

47

Watts

21

Calories

Animal Adventure - Speed - 5 Min

0 points

0.3

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

9,291 points

15.9

MPH

92

Watts

35

Calories

Downhill Drama - Speed - 5 Min

10,540 points

14.9

MPH

93

Watts

35

Calories

Downhill Drama - Speed - 5 Min

8,433 points

12.8

MPH

68

Watts

28

Calories

Downhill Drama - Speed - 5 Min

11,643 points

17.4

MPH

95

Watts

36

Calories

Downhill Drama - Speed - 5 Min

3,030 points

17.4

MPH

128

Watts

44

Calories

Downhill Drama - Speed - 5 Min

3,330 points

16.5

MPH

115

Watts

42

Calories

Downhill Drama - Speed - 5 Min

6,800 points

16.4

MPH

99

Watts

37

Calories

Downhill Drama - Speed - 5 Min

4,350 points

17.2

MPH

97

Watts

36

Calories

Downhill Drama - Speed - 5 Min

6,410 points

15.1

MPH

82

Watts

32

Calories

Downhill Drama - Speed - 5 Min

2,630 points

14.7

MPH

80

Watts

31

Calories

Downhill Drama - Speed - 5 Min

11,320 points

14.4

MPH

85

Watts

32

Calories

Downhill Drama - Speed - 5 Min

8,840 points

13.8

MPH

79

Watts

30

Calories

Downhill Drama - Speed - 5 Min

10,460 points

14.8

MPH

74

Watts

29

Calories

Downhill Drama - Speed - 5 Min

9,940 points

13.2

MPH

68

Watts

27

Calories

Downhill Drama - Speed - 5 Min

9,980 points

11.8

MPH

60

Watts

25

Calories

Downhill Drama - Speed - 5 Min

11,500 points

13.7

MPH

51

Watts

24

Calories

Downhill Drama - Speed - 5 Min

12,980 points

14.0

MPH

43

Watts

21

Calories

Downhill Drama - Speed - 5 Min

9,400 points

14.6

MPH

57

Watts

25

Calories

Downhill Drama - Speed - 5 Min

5,670 points

12.9

MPH

52

Watts

24

Calories

Downhill Drama - Speed - 5 Min

8,930 points

14.6

MPH

47

Watts

22

Calories

Downhill Drama - Speed - 5 Min

9,520 points

17.1

MPH

65

Watts

27

Calories
October 12, 2023

20.0

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:21:10

14.8

MPH

104

Watts

624

Calories
October 11, 2023

30.0

Miles

960

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 59:50

15.0

MPH

113

Watts

491

Calories

Expresso Speedway

15.00 mi in 58:31

15.4

MPH

114

Watts

483

Calories
October 5, 2023

25.1

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:04:55

13.9

MPH

98

Watts

464

Calories

Expresso Speedway

10.00 mi in 41:56

14.3

MPH

110

Watts

329

Calories
October 4, 2023

15.0

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:03:17

14.2

MPH

106

Watts

468

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 105

of 12,281 Riders

20:42:37

Time

Challenge Totals

October 26, 2023

103.86 Miles

1,440 Calories

0 Score

October 25, 2023

67.97 Miles

1,529 Calories

0 Score

October 24, 2023

8.71 Miles

225 Calories

0 Score

October 19, 2023

58.28 Miles

1,344 Calories

0 Score

October 18, 2023

42.25 Miles

1,115 Calories

0 Score

October 12, 2023

20.00 Miles

624 Calories

0 Score

October 11, 2023

30.00 Miles

974 Calories

0 Score

October 5, 2023

25.00 Miles

793 Calories

0 Score

October 4, 2023

15.00 Miles

468 Calories

0 Score

October 26, 2023

0.0

1,440

127,274

October 25, 2023

0.0

1,529

336,686

October 24, 2023

0.0

225

81,141

October 19, 2023

0.0

1,344

304,900

October 18, 2023

1.0

1,116

791,139

October 12, 2023

20.0

613

0

October 11, 2023

30.0

960

0

October 5, 2023

25.1

782

0

October 4, 2023

15.0

462

0

Workout Wizard
October 2023

Workout Wizard
October 2023