Elmer Watts - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Elmer Watts C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 55 of 12,281

1.01:18:07 Time

# 55

of 12,281 Riders

1.01:18:07

Time

Challenge Totals

Miles	164
Calories	14,154
Score	29,459,610

Timeline

October 30, 2023

26.04 Miles

1,022 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 10 Min

0 points

0

0:24

0

0.0

0

0

89

Coin Toss - Power - 10 Min

131,620 points

131,620

10:00

3.09

18.6

122

205

122

Coin Toss - Power - 15 Min

0 points

0

0:07

0

0.0

0

0

0

Coin Toss - Power - 20 Min

0 points

0

0:10

0

0.0

0

0

0

Coin Toss - Power - 20 Min

255,820 points

255,820

20:00

6.12

18.4

233

196

122

Outpost - Tactics - 25 Min

1,003,050 points

1,003,050

25:00

6.9

16.6

270

175

0

Outpost - Tactics - 35 Min

1,432,530 points

1,432,530

35:00

9.93

17.0

397

184

0
October 29, 2023

17.41 Miles

623 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 5 Min

59,440 points

59,440

5:00

1.25

15.0

38

122

0

Coin Toss - Power - 10 Min

104,010 points

104,010

10:00

2.85

17.1

95

156

0

Coin Toss - Power - 15 Min

175,860 points

175,860

15:00

4.24

17.0

147

162

0

Outpost - Tactics - 15 Min

525,730 points

525,730

15:00

3.75

15.0

143

150

0

Outpost - Tactics - 20 Min

779,220 points

779,220

20:00

5.32

16.0

200

161

0
October 27, 2023

11.03 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:03:36

1

1:03:36

11.03

10.4

442

96

104
October 26, 2023

48.14 Miles

1,363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

2.33 mi in 10:04

0.26

10:04

2.33

13.9

65

92

0

Ocean Plunge

1.27 mi in 4:52

0.11

4:52

1.27

15.7

33

101

49

Ocean Plunge

1.27 mi in 4:42

0.11

4:42

1.27

16.2

34

109

0

Ocean Plunge

1.27 mi in 4:39

0.11

4:39

1.27

16.4

35

114

136

Ocean Plunge

1.27 mi in 4:41

0.11

4:41

1.27

16.3

35

113

109

Ocean Plunge

2.00 mi in 8:21

0.17

8:21

2

14.4

61

108

97

Ocean Plunge

1.27 mi in 4:49

0.11

4:49

1.27

15.8

34

105

0

Ocean Plunge

1.27 mi in 4:45

0.11

4:45

1.27

16.0

34

109

0

Ocean Plunge

1.27 mi in 4:52

0.11

4:52

1.27

15.7

34

102

0

Ocean Plunge

1.27 mi in 5:04

0.11

5:04

1.27

15.0

33

91

145

Ocean Plunge

1.27 mi in 4:25

0.11

4:25

1.27

17.3

38

132

0

Ocean Plunge

1.27 mi in 4:24

0.11

4:24

1.27

17.3

38

131

79

Ocean Plunge

1.27 mi in 4:39

0.11

4:39

1.27

16.4

38

121

0

Ocean Plunge

1.27 mi in 4:19

0.11

4:19

1.27

17.7

38

140

0

Ocean Plunge

1.27 mi in 4:20

0.11

4:20

1.27

17.6

39

147

0

Ocean Plunge

1.27 mi in 4:13

0.11

4:13

1.27

18.1

38

148

0

Ocean Plunge

1.27 mi in 4:12

0.11

4:12

1.27

18.1

37

148

0

Ocean Plunge

1.27 mi in 5:02

0.11

5:02

1.27

15.1

36

111

0

Ocean Plunge

1.27 mi in 4:19

0.11

4:19

1.27

17.7

40

151

0

Ocean Plunge

1.27 mi in 4:45

0.11

4:45

1.27

16.0

37

124

0

Ocean Plunge

1.27 mi in 4:20

0.11

4:20

1.27

17.6

37

138

0

Ocean Plunge

1.27 mi in 4:12

0.11

4:12

1.27

18.1

38

150

0

Ocean Plunge

1.27 mi in 4:16

0.11

4:16

1.27

17.9

38

144

0

Ocean Plunge

1.26 mi in 4:22

0.11

4:22

1.26

17.3

37

138

0

Ocean Plunge

1.27 mi in 4:13

0.11

4:13

1.27

18.1

38

151

0

Ocean Plunge

1.27 mi in 4:27

0.11

4:27

1.27

17.1

36

132

0

Ocean Plunge

1.26 mi in 4:22

0.11

4:22

1.26

17.3

39

145

0

Ocean Plunge

1.27 mi in 4:29

0.11

4:29

1.27

17.0

37

132

98

Ocean Plunge

1.27 mi in 4:08

0.11

4:08

1.27

18.4

39

158

90

Ocean Plunge

1.27 mi in 4:06

0.11

4:06

1.27

18.6

39

160

0

Ocean Plunge

1.27 mi in 4:47

0.11

4:47

1.27

15.9

32

102

0

Ocean Plunge

1.27 mi in 5:04

0.11

5:04

1.27

15.0

32

92

0

Ocean Plunge

1.27 mi in 4:43

0.11

4:43

1.27

16.2

32

106

0

Ocean Plunge

1.27 mi in 4:37

0.11

4:37

1.27

16.5

33

111

77

Ocean Plunge

1.27 mi in 4:44

0.11

4:44

1.27

16.1

33

109

0

Ocean Plunge

1.27 mi in 4:50

0.11

4:50

1.27

15.8

32

103

0

Ocean Plunge

0.65 mi in 2:40

0.06

2:40

0.65

14.6

14

76

91
October 25, 2023

32.53 Miles

1,259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 5:24

0.11

Laps

5:24

1.26

14.0

29

75

169

Ocean Plunge

1.26 mi in 5:01

0.11

Laps

5:01

1.26

15.1

33

93

0

Ocean Plunge

1.27 mi in 4:44

0.11

Laps

4:44

1.27

16.1

34

107

0

Ocean Plunge

1.27 mi in 4:47

0.11

Laps

4:47

1.27

15.9

34

106

150

Ocean Plunge

1.27 mi in 4:48

0.11

Laps

4:48

1.27

15.9

34

105

0

Dragons Island - Tactics - 20 Min

821,450 points

821,450

Points

20:00

5.41

16.2

231

183

0

Dragons Island - Tactics - 30 Min

1,252,930 points

1,252,930

Points

30:00

7.87

15.8

333

175

0

Dragons Island - Tactics - 35 Min

1,479,820 points

1,479,820

Points

35:00

9.11

15.6

388

175

0

Outpost - Tactics - 15 Min

510,870 points

510,870

Points

15:00

3.81

15.2

143

150

0
October 24, 2023

17.54 Miles

687 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 56:10

1

Laps

56:10

12.18

13.0

462

131

103

Dragons Island - Tactics - 20 Min

7,060 points

7,060

Points

0:54

0.15

9.8

6

94

0

Dragons Island - Tactics - 20 Min

803,780 points

803,780

Points

20:00

5.21

15.6

219

173

0
October 20, 2023

12.67 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 48:28

1

48:28

10.16

12.6

395

131

95

Ocean Plunge

1.25 mi in 4:43

0.11

4:43

1.25

15.9

38

115

0

Ocean Plunge

1.26 mi in 3:47

0.11

3:47

1.26

20.0

43

189

0
October 19, 2023

48.34 Miles

1,453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

112

180

Camel Country

4.31 mi in 16:51

0.43

16:51

4.31

15.3

141

126

0

Lost Valley

6.24 mi in 25:18

0.54

25:18

6.24

14.8

183

105

0

City Express

0.53 mi in 1:45

0.12

1:45

0.53

18.2

14

122

0

Ocean Plunge

1.24 mi in 4:22

0.10

4:22

1.24

17.0

36

125

132

Ocean Plunge

1.25 mi in 4:11

0.11

4:11

1.25

17.9

37

139

116

Ocean Plunge

1.26 mi in 4:27

0.11

4:27

1.26

17.0

37

124

112

Ocean Plunge

1.25 mi in 4:05

0.11

4:05

1.25

18.4

39

149

0

Ocean Plunge

1.26 mi in 4:13

0.11

4:13

1.26

17.9

38

140

0

Ocean Plunge

1.26 mi in 5:18

0.11

5:18

1.26

14.3

36

96

0

Ocean Plunge

1.25 mi in 4:10

0.11

4:10

1.25

18.0

38

144

0

Ocean Plunge

1.25 mi in 4:05

0.11

4:05

1.25

18.4

39

151

0

Ocean Plunge

1.25 mi in 4:03

0.11

4:03

1.25

18.5

40

156

105

Ocean Plunge

1.26 mi in 4:25

0.11

4:25

1.26

17.1

37

128

112

Ocean Plunge

1.26 mi in 4:19

0.11

4:19

1.26

17.5

39

135

116

Ocean Plunge

1.26 mi in 4:23

0.11

4:23

1.26

17.2

38

131

108

Ocean Plunge

1.26 mi in 4:14

0.11

4:14

1.26

17.9

39

143

97

Ocean Plunge

1.26 mi in 4:43

0.11

4:43

1.26

16.0

34

109

79

Ocean Plunge

1.26 mi in 4:09

0.11

4:09

1.26

18.2

40

150

0

Ocean Plunge

1.26 mi in 4:04

0.11

4:04

1.26

18.6

41

160

0

Ocean Plunge

1.26 mi in 4:07

0.11

4:07

1.26

18.4

40

154

0

Ocean Plunge

1.26 mi in 4:16

0.11

4:16

1.26

17.7

39

138

141

Ocean Plunge

1.26 mi in 4:04

0.11

4:04

1.26

18.6

42

160

124

Ocean Plunge

1.26 mi in 4:14

0.11

4:14

1.26

17.9

39

142

115

Ocean Plunge

1.26 mi in 4:20

0.11

4:20

1.26

17.4

39

136

0

Ocean Plunge

1.26 mi in 4:42

0.11

4:42

1.26

16.1

33

106

0

Ocean Plunge

1.27 mi in 4:55

0.11

4:55

1.27

15.5

32

97

0

Ocean Plunge

1.27 mi in 4:33

0.11

4:33

1.27

16.7

36

119

0

Ocean Plunge

1.26 mi in 4:28

0.11

4:28

1.26

16.9

36

122

151

Ocean Plunge

1.26 mi in 4:21

0.11

4:21

1.26

17.4

38

132

0

Ocean Plunge

1.26 mi in 4:39

0.11

4:39

1.26

16.3

34

110

74

Catacombs

2.29 mi in 8:26

0.61

8:26

2.29

16.3

69

125

0
October 17, 2023

32.88 Miles

1,360 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 30 Min

1,153,220 points

1,153,220

30:00

7.51

15.0

310

161

0

Dragons Island - Tactics - 35 Min

2,780 points

2,780

0:24

0.07

10.3

2

100

0

Dragons Island - Tactics - 35 Min

1,328,880 points

1,328,880

35:00

8.62

14.8

354

158

0

Dragons Island - Tactics - 40 Min

128,170 points

128,170

3:49

0.83

13.1

35

140

120

Dragons Island - Tactics - 40 Min

876,760 points

876,760

24:25

5.71

14.0

236

150

0

Dragons Island - Tactics - 40 Min

1,619,690 points

1,619,690

40:00

10.14

15.2

423

166

0
October 16, 2023

10.55 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 45:32

1

45:32

10.55

13.9

343

119

0
October 13, 2023

18.00 Miles

733 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

201,920 points

201,920

5:00

1.31

15.8

54

170

0

Dragons Island - Tactics - 5 Min

236,950 points

236,950

5:00

1.28

15.4

56

176

0

Dragons Island - Tactics - 45 Min

543,620 points

543,620

15:31

3.69

14.3

149

149

105

Dragons Island - Tactics - 45 Min

8,280 points

8,280

2:15

0.22

5.9

11

60

0

Dragons Island - Tactics - 45 Min

5,800 points

5,800

0:45

0.15

11.9

6

128

0

Dragons Island - Tactics - 45 Min

1,794,560 points

1,794,560

45:00

11.35

15.1

457

159

117
October 12, 2023

23.29 Miles

982 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

425,000 points

425,000

10:00

2.67

16.0

110

175

0

Dragons Island - Tactics - 15 Min

539,780 points

539,780

15:00

3.9

15.6

163

171

0

Dragons Island - Tactics - 15 Min

13,810 points

13,810

1:28

0.22

9.2

10

87

0

Dragons Island - Tactics - 15 Min

628,310 points

628,310

15:00

4.11

16.4

174

186

0

Dragons Island - Tactics - 20 Min

2,530 points

2,530

0:24

0.06

8.5

2

77

109

Dragons Island - Tactics - 20 Min

807,660 points

807,660

20:00

5.28

15.8

224

178

103

Dragons Island - Tactics - 25 Min

11,540 points

11,540

1:22

0.25

10.9

11

124

0

Dragons Island - Tactics - 25 Min

987,130 points

987,130

25:00

6.8

16.3

287

184

0

Dragons Island - Tactics - 45 Min

0 points

0

0:49

0

0.0

1

0

120
October 10, 2023

14.11 Miles

565 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 15 Min

2,050 points

2,050

0:28

0.08

10.2

2

90

0

Dragons Island - Tactics - 15 Min

270,460 points

270,460

7:45

1.84

14.2

70

139

0

Dragons Island - Tactics - 15 Min

7,330 points

7,330

0:40

0.12

10.9

4

109

0

Dragons Island - Tactics - 15 Min

459,090 points

459,090

15:00

3.86

15.4

147

154

0

Dragons Island - Tactics - 20 Min

104,020 points

104,020

16:37

1.32

4.8

57

31

119

Dragons Return - Tactics - 5 Min

149,220 points

149,220

5:00

1.28

15.3

49

153

0

Dragons Return - Tactics - 5 Min

184,590 points

184,590

5:00

1.38

16.7

59

188

0

Dragons Return - Tactics - 5 Min

179,100 points

179,100

5:00

1.36

16.3

56

182

0

Dragons Return - Tactics - 5 Min

166,610 points

166,610

5:00

1.42

17.0

59

190

0

Dragons Return - Tactics - 5 Min

2,020 points

2,020

0:25

0.08

12.0

3

138

0

Dragons Return - Tactics - 5 Min

186,430 points

186,430

5:00

1.37

16.5

59

193

0
October 7, 2023

13.54 Miles

548 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 40 Min

355,210 points

355,210

12:45

2.83

13.3

109

131

0

Dragons Return - Tactics - 40 Min

1,415,510 points

1,415,510

40:00

10.71

16.1

439

176

135
October 4, 2023

11.29 Miles

460 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 40 Min

691,710 points

691,710

20:39

5.22

15.2

211

163

0

Dragons Return - Tactics - 40 Min

850,430 points

850,430

24:47

6.07

14.7

249

159

113
October 3, 2023

14.67 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 2:36

0.27

Laps

2:36

0.27

6.2

8

34

0

Expresso Speedway

0.50 mi in 2:43

0.50

Laps

2:43

0.5

11.0

17

82

133

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

37

149

144

Vindicator

12.18 mi in 58:29

1

Laps

58:29

12.18

12.5

500

120

110

Dragons Return - Speed - 5 Min

42,600 points

42,600

Points

5:00

0.72

8.6

27

72

120
October 2, 2023

27.73 Miles

1,155 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 10 Min

386,710 points

386,710

10:00

2.85

17.1

122

199

132

Dragons Return - Tactics - 35 Min

408,130 points

408,130

11:46

3.13

16.0

132

182

125

Dragons Return - Tactics - 35 Min

1,282,860 points

1,282,860

35:00

9.54

16.4

401

186

131

Dragons Return - Tactics - 35 Min

0 points

0

0:21

0

0.3

0

0

0

Dragons Return - Tactics - 45 Min

1,655,950 points

1,655,950

45:00

12.21

16.3

500

179

0

Dragons Return - Tactics - 45 Min

0 points

0

0:13

0

0.5

0

0

0
October 30, 2023

0.0

Miles

1,022

Calories

2,823,020

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Power - 10 Min

131,620 points

18.6

MPH

205

Watts

122

Calories

Coin Toss - Power - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Power - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Power - 20 Min

255,820 points

18.4

MPH

196

Watts

233

Calories

Outpost - Tactics - 25 Min

1,003,050 points

16.6

MPH

175

Watts

270

Calories

Outpost - Tactics - 35 Min

1,432,530 points

17.0

MPH

184

Watts

397

Calories
October 29, 2023

0.0

Miles

623

Calories

1,644,260

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 5 Min

59,440 points

15.0

MPH

122

Watts

38

Calories

Coin Toss - Power - 10 Min

104,010 points

17.1

MPH

156

Watts

95

Calories

Coin Toss - Power - 15 Min

175,860 points

17.0

MPH

162

Watts

147

Calories

Outpost - Tactics - 15 Min

525,730 points

15.0

MPH

150

Watts

143

Calories

Outpost - Tactics - 20 Min

779,220 points

16.0

MPH

161

Watts

200

Calories
October 27, 2023

11.0

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:03:36

10.4

MPH

96

Watts

442

Calories
October 26, 2023

48.1

Miles

1,363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

2.33 mi in 10:04

13.9

MPH

92

Watts

65

Calories

Ocean Plunge

1.27 mi in 4:52

15.7

MPH

101

Watts

33

Calories

Ocean Plunge

1.27 mi in 4:42

16.2

MPH

109

Watts

34

Calories

Ocean Plunge

1.27 mi in 4:39

16.4

MPH

114

Watts

35

Calories

Ocean Plunge

1.27 mi in 4:41

16.3

MPH

113

Watts

35

Calories

Ocean Plunge

2.00 mi in 8:21

14.4

MPH

108

Watts

61

Calories

Ocean Plunge

1.27 mi in 4:49

15.8

MPH

105

Watts

34

Calories

Ocean Plunge

1.27 mi in 4:45

16.0

MPH

109

Watts

34

Calories

Ocean Plunge

1.27 mi in 4:52

15.7

MPH

102

Watts

34

Calories

Ocean Plunge

1.27 mi in 5:04

15.0

MPH

91

Watts

33

Calories

Ocean Plunge

1.27 mi in 4:25

17.3

MPH

132

Watts

38

Calories

Ocean Plunge

1.27 mi in 4:24

17.3

MPH

131

Watts

38

Calories

Ocean Plunge

1.27 mi in 4:39

16.4

MPH

121

Watts

38

Calories

Ocean Plunge

1.27 mi in 4:19

17.7

MPH

140

Watts

38

Calories

Ocean Plunge

1.27 mi in 4:20

17.6

MPH

147

Watts

39

Calories

Ocean Plunge

1.27 mi in 4:13

18.1

MPH

148

Watts

38

Calories

Ocean Plunge

1.27 mi in 4:12

18.1

MPH

148

Watts

37

Calories

Ocean Plunge

1.27 mi in 5:02

15.1

MPH

111

Watts

36

Calories

Ocean Plunge

1.27 mi in 4:19

17.7

MPH

151

Watts

40

Calories

Ocean Plunge

1.27 mi in 4:45

16.0

MPH

124

Watts

37

Calories

Ocean Plunge

1.27 mi in 4:20

17.6

MPH

138

Watts

37

Calories

Ocean Plunge

1.27 mi in 4:12

18.1

MPH

150

Watts

38

Calories

Ocean Plunge

1.27 mi in 4:16

17.9

MPH

144

Watts

38

Calories

Ocean Plunge

1.26 mi in 4:22

17.3

MPH

138

Watts

37

Calories

Ocean Plunge

1.27 mi in 4:13

18.1

MPH

151

Watts

38

Calories

Ocean Plunge

1.27 mi in 4:27

17.1

MPH

132

Watts

36

Calories

Ocean Plunge

1.26 mi in 4:22

17.3

MPH

145

Watts

39

Calories

Ocean Plunge

1.27 mi in 4:29

17.0

MPH

132

Watts

37

Calories

Ocean Plunge

1.27 mi in 4:08

18.4

MPH

158

Watts

39

Calories

Ocean Plunge

1.27 mi in 4:06

18.6

MPH

160

Watts

39

Calories

Ocean Plunge

1.27 mi in 4:47

15.9

MPH

102

Watts

32

Calories

Ocean Plunge

1.27 mi in 5:04

15.0

MPH

92

Watts

32

Calories

Ocean Plunge

1.27 mi in 4:43

16.2

MPH

106

Watts

32

Calories

Ocean Plunge

1.27 mi in 4:37

16.5

MPH

111

Watts

33

Calories

Ocean Plunge

1.27 mi in 4:44

16.1

MPH

109

Watts

33

Calories

Ocean Plunge

1.27 mi in 4:50

15.8

MPH

103

Watts

32

Calories

Ocean Plunge

0.65 mi in 2:40

14.6

MPH

76

Watts

14

Calories
October 25, 2023

6.3

Miles

1,259

Calories

4,065,070

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 5:24

14.0

MPH

75

Watts

29

Calories

Ocean Plunge

1.26 mi in 5:01

15.1

MPH

93

Watts

33

Calories

Ocean Plunge

1.27 mi in 4:44

16.1

MPH

107

Watts

34

Calories

Ocean Plunge

1.27 mi in 4:47

15.9

MPH

106

Watts

34

Calories

Ocean Plunge

1.27 mi in 4:48

15.9

MPH

105

Watts

34

Calories

Dragons Island - Tactics - 20 Min

821,450 points

16.2

MPH

183

Watts

231

Calories

Dragons Island - Tactics - 30 Min

1,252,930 points

15.8

MPH

175

Watts

333

Calories

Dragons Island - Tactics - 35 Min

1,479,820 points

15.6

MPH

175

Watts

388

Calories

Outpost - Tactics - 15 Min

510,870 points

15.2

MPH

150

Watts

143

Calories
October 24, 2023

12.2

Miles

688

Calories

810,840

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 56:10

13.0

MPH

131

Watts

462

Calories

Dragons Island - Tactics - 20 Min

7,060 points

9.8

MPH

94

Watts

6

Calories

Dragons Island - Tactics - 20 Min

803,780 points

15.6

MPH

173

Watts

219

Calories
October 20, 2023

12.8

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 48:28

12.6

MPH

131

Watts

395

Calories

Ocean Plunge

1.25 mi in 4:43

15.9

MPH

115

Watts

38

Calories

Ocean Plunge

1.26 mi in 3:47

20.0

MPH

189

Watts

43

Calories
October 19, 2023

48.3

Miles

1,453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

112

Watts

30

Calories

Camel Country

4.31 mi in 16:51

15.3

MPH

126

Watts

141

Calories

Lost Valley

6.24 mi in 25:18

14.8

MPH

105

Watts

183

Calories

City Express

0.53 mi in 1:45

18.2

MPH

122

Watts

14

Calories

Ocean Plunge

1.24 mi in 4:22

17.0

MPH

125

Watts

36

Calories

Ocean Plunge

1.25 mi in 4:11

17.9

MPH

139

Watts

37

Calories

Ocean Plunge

1.26 mi in 4:27

17.0

MPH

124

Watts

37

Calories

Ocean Plunge

1.25 mi in 4:05

18.4

MPH

149

Watts

39

Calories

Ocean Plunge

1.26 mi in 4:13

17.9

MPH

140

Watts

38

Calories

Ocean Plunge

1.26 mi in 5:18

14.3

MPH

96

Watts

36

Calories

Ocean Plunge

1.25 mi in 4:10

18.0

MPH

144

Watts

38

Calories

Ocean Plunge

1.25 mi in 4:05

18.4

MPH

151

Watts

39

Calories

Ocean Plunge

1.25 mi in 4:03

18.5

MPH

156

Watts

40

Calories

Ocean Plunge

1.26 mi in 4:25

17.1

MPH

128

Watts

37

Calories

Ocean Plunge

1.26 mi in 4:19

17.5

MPH

135

Watts

39

Calories

Ocean Plunge

1.26 mi in 4:23

17.2

MPH

131

Watts

38

Calories

Ocean Plunge

1.26 mi in 4:14

17.9

MPH

143

Watts

39

Calories

Ocean Plunge

1.26 mi in 4:43

16.0

MPH

109

Watts

34

Calories

Ocean Plunge

1.26 mi in 4:09

18.2

MPH

150

Watts

40

Calories

Ocean Plunge

1.26 mi in 4:04

18.6

MPH

160

Watts

41

Calories

Ocean Plunge

1.26 mi in 4:07

18.4

MPH

154

Watts

40

Calories

Ocean Plunge

1.26 mi in 4:16

17.7

MPH

138

Watts

39

Calories

Ocean Plunge

1.26 mi in 4:04

18.6

MPH

160

Watts

42

Calories

Ocean Plunge

1.26 mi in 4:14

17.9

MPH

142

Watts

39

Calories

Ocean Plunge

1.26 mi in 4:20

17.4

MPH

136

Watts

39

Calories

Ocean Plunge

1.26 mi in 4:42

16.1

MPH

106

Watts

33

Calories

Ocean Plunge

1.27 mi in 4:55

15.5

MPH

97

Watts

32

Calories

Ocean Plunge

1.27 mi in 4:33

16.7

MPH

119

Watts

36

Calories

Ocean Plunge

1.26 mi in 4:28

16.9

MPH

122

Watts

36

Calories

Ocean Plunge

1.26 mi in 4:21

17.4

MPH

132

Watts

38

Calories

Ocean Plunge

1.26 mi in 4:39

16.3

MPH

110

Watts

34

Calories

Catacombs

2.29 mi in 8:26

16.3

MPH

125

Watts

69

Calories
October 17, 2023

0.0

Miles

1,360

Calories

5,109,500

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 30 Min

1,153,220 points

15.0

MPH

161

Watts

310

Calories

Dragons Island - Tactics - 35 Min

2,780 points

10.3

MPH

100

Watts

2

Calories

Dragons Island - Tactics - 35 Min

1,328,880 points

14.8

MPH

158

Watts

354

Calories

Dragons Island - Tactics - 40 Min

128,170 points

13.1

MPH

140

Watts

35

Calories

Dragons Island - Tactics - 40 Min

876,760 points

14.0

MPH

150

Watts

236

Calories

Dragons Island - Tactics - 40 Min

1,619,690 points

15.2

MPH

166

Watts

423

Calories
October 16, 2023

10.6

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 45:32

13.9

MPH

119

Watts

343

Calories
October 13, 2023

0.0

Miles

733

Calories

2,791,130

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 5 Min

201,920 points

15.8

MPH

170

Watts

54

Calories

Dragons Island - Tactics - 5 Min

236,950 points

15.4

MPH

176

Watts

56

Calories

Dragons Island - Tactics - 45 Min

543,620 points

14.3

MPH

149

Watts

149

Calories

Dragons Island - Tactics - 45 Min

8,280 points

5.9

MPH

60

Watts

11

Calories

Dragons Island - Tactics - 45 Min

5,800 points

11.9

MPH

128

Watts

6

Calories

Dragons Island - Tactics - 45 Min

1,794,560 points

15.1

MPH

159

Watts

457

Calories
October 12, 2023

0.0

Miles

982

Calories

3,415,760

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 10 Min

425,000 points

16.0

MPH

175

Watts

110

Calories

Dragons Island - Tactics - 15 Min

539,780 points

15.6

MPH

171

Watts

163

Calories

Dragons Island - Tactics - 15 Min

13,810 points

9.2

MPH

87

Watts

10

Calories

Dragons Island - Tactics - 15 Min

628,310 points

16.4

MPH

186

Watts

174

Calories

Dragons Island - Tactics - 20 Min

2,530 points

8.5

MPH

77

Watts

2

Calories

Dragons Island - Tactics - 20 Min

807,660 points

15.8

MPH

178

Watts

224

Calories

Dragons Island - Tactics - 25 Min

11,540 points

10.9

MPH

124

Watts

11

Calories

Dragons Island - Tactics - 25 Min

987,130 points

16.3

MPH

184

Watts

287

Calories

Dragons Island - Tactics - 45 Min

0 points

0.0

MPH

0

Watts

1

Calories
October 10, 2023

0.0

Miles

565

Calories

1,710,920

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 15 Min

2,050 points

10.2

MPH

90

Watts

2

Calories

Dragons Island - Tactics - 15 Min

270,460 points

14.2

MPH

139

Watts

70

Calories

Dragons Island - Tactics - 15 Min

7,330 points

10.9

MPH

109

Watts

4

Calories

Dragons Island - Tactics - 15 Min

459,090 points

15.4

MPH

154

Watts

147

Calories

Dragons Island - Tactics - 20 Min

104,020 points

4.8

MPH

31

Watts

57

Calories

Dragons Return - Tactics - 5 Min

149,220 points

15.3

MPH

153

Watts

49

Calories

Dragons Return - Tactics - 5 Min

184,590 points

16.7

MPH

188

Watts

59

Calories

Dragons Return - Tactics - 5 Min

179,100 points

16.3

MPH

182

Watts

56

Calories

Dragons Return - Tactics - 5 Min

166,610 points

17.0

MPH

190

Watts

59

Calories

Dragons Return - Tactics - 5 Min

2,020 points

12.0

MPH

138

Watts

3

Calories

Dragons Return - Tactics - 5 Min

186,430 points

16.5

MPH

193

Watts

59

Calories
October 7, 2023

0.0

Miles

548

Calories

1,770,720

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 40 Min

355,210 points

13.3

MPH

131

Watts

109

Calories

Dragons Return - Tactics - 40 Min

1,415,510 points

16.1

MPH

176

Watts

439

Calories
October 4, 2023

0.0

Miles

460

Calories

1,542,140

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 40 Min

691,710 points

15.2

MPH

163

Watts

211

Calories

Dragons Return - Tactics - 40 Min

850,430 points

14.7

MPH

159

Watts

249

Calories
October 3, 2023

14.0

Miles

594

Calories

42,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 2:36

6.2

MPH

34

Watts

8

Calories

Expresso Speedway

0.50 mi in 2:43

11.0

MPH

82

Watts

17

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

149

Watts

37

Calories

Vindicator

12.18 mi in 58:29

12.5

MPH

120

Watts

500

Calories

Dragons Return - Speed - 5 Min

42,600 points

8.6

MPH

72

Watts

27

Calories
October 2, 2023

0.0

Miles

1,155

Calories

3,733,650

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 10 Min

386,710 points

17.1

MPH

199

Watts

122

Calories

Dragons Return - Tactics - 35 Min

408,130 points

16.0

MPH

182

Watts

132

Calories

Dragons Return - Tactics - 35 Min

1,282,860 points

16.4

MPH

186

Watts

401

Calories

Dragons Return - Tactics - 35 Min

0 points

0.3

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 45 Min

1,655,950 points

16.3

MPH

179

Watts

500

Calories

Dragons Return - Tactics - 45 Min

0 points

0.5

MPH

0

Watts

0

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 55

of 12,281 Riders

1.01:18:07

Time

Challenge Totals

October 30, 2023

26.04 Miles

1,022 Calories

0 Score

October 29, 2023

17.41 Miles

623 Calories

0 Score

October 27, 2023

11.03 Miles

442 Calories

0 Score

October 26, 2023

48.14 Miles

1,363 Calories

0 Score

October 25, 2023

32.53 Miles

1,259 Calories

0 Score

October 24, 2023

17.54 Miles

687 Calories

0 Score

October 20, 2023

12.67 Miles

476 Calories

0 Score

October 19, 2023

48.34 Miles

1,453 Calories

0 Score

October 17, 2023

32.88 Miles

1,360 Calories

0 Score

October 16, 2023

10.55 Miles

343 Calories

0 Score

October 13, 2023

18.00 Miles

733 Calories

0 Score

October 12, 2023

23.29 Miles

982 Calories

0 Score

October 10, 2023

14.11 Miles

565 Calories

0 Score

October 7, 2023

13.54 Miles

548 Calories

0 Score

October 4, 2023

11.29 Miles

460 Calories

0 Score

October 3, 2023

14.67 Miles

589 Calories

0 Score

October 2, 2023

27.73 Miles

1,155 Calories

0 Score

October 30, 2023

0.0

1,022

2,823,020

Workout Wizard
October 2023

Workout Wizard
October 2023