Terry Seckler - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Terry Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 293 of 12,281

12:54:12 Time

# 293

of 12,281 Riders

12:54:12

Time

Challenge Totals

Miles	113
Calories	2,912
Score	3,000

Timeline

October 31, 2023

9.59 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:49

1

6:49

1.02

9.0

26

42

116

Coastal Run

3.37 mi in 22:49

1

22:49

3.37

8.9

89

42

116

Fruitdale

4.42 mi in 31:17

1

31:17

4.42

8.5

102

33

98

Redwood Dash

0.78 mi in 5:33

0.52

5:33

0.78

8.4

17

32

100
October 27, 2023

3.07 Miles

69 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:33

1

Laps

10:33

1.5

8.5

34

32

0

Redwood Dash

1.50 mi in 10:15

1

Laps

10:15

1.5

8.8

34

34

93

Animal Adventure - Power - 5 Min

3,000 points

3,000

Points

0:30

0.07

8.5

1

32

93

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0
October 26, 2023

11.90 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:25

1

13:25

2.03

9.1

52

41

0

Coastal Run

3.37 mi in 23:56

1

23:56

3.37

8.4

89

38

112

Redwood Dash

1.50 mi in 10:13

1

10:13

1.5

8.8

35

36

109

Lost Valley

5.00 mi in 28:53

0.43

28:53

5

10.4

119

35

118
October 25, 2023

2.52 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:46

1

7:46

1.02

7.9

27

32

112

Redwood Dash

1.50 mi in 10:03

1

10:03

1.5

9.0

34

36

0
October 24, 2023

8.97 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:31

1

6:31

1.02

9.4

26

46

0

Moody Ambush

2.20 mi in 15:03

0.41

15:03

2.2

8.8

54

31

105

Oblivion

5.75 mi in 39:42

1

39:42

5.75

8.7

167

47

114
October 23, 2023

1.50 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:06

1

11:06

1.5

8.1

34

29

0
October 20, 2023

2.04 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:05

1

9:05

1.02

6.7

29

24

110

Rolling Thunder

1.02 mi in 8:17

1

8:17

1.02

7.4

28

29

110
October 19, 2023

10.12 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:58

1

6:58

1

8.6

22

32

0

Campus Loop

2.03 mi in 14:25

1

14:25

2.03

8.4

53

36

107

Lost Valley

5.06 mi in 29:53

0.44

29:53

5.06

10.2

121

34

116

Mini Mayhem

2.03 mi in 14:05

1

14:05

2.03

8.6

51

37

107
October 18, 2023

3.37 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:41

1

23:41

3.37

8.5

89

39

124
October 17, 2023

8.28 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:08

1

16:08

2.36

8.8

64

42

82

Fruitdale

4.42 mi in 30:09

1

30:09

4.42

8.8

106

36

102

Redwood Dash

1.50 mi in 9:49

1

9:49

1.5

9.2

34

38

0
October 16, 2023

3.53 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:08

1

13:08

2.03

9.3

52

43

106

Redwood Dash

1.50 mi in 9:26

1

9:26

1.5

9.5

35

41

0
October 12, 2023

9.85 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:45

1

29:45

4.42

8.9

104

37

105

Moody Ambush

5.43 mi in 40:10

1

40:10

5.43

8.1

169

45

119
October 10, 2023

10.86 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:03

1

19:03

2.91

9.2

79

47

116

Fruitdale

4.42 mi in 28:24

1

28:24

4.42

9.3

104

40

101

Redwood Dash

1.50 mi in 10:13

1

10:13

1.5

8.8

34

34

97

Mini Mayhem

2.03 mi in 15:08

1

15:08

2.03

8.0

53

32

104
October 9, 2023

2.65 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:47

1

10:47

1.5

8.3

36

32

119

Mini Mayhem

1.15 mi in 8:21

0.57

8:21

1.15

8.3

29

36

107
October 5, 2023

9.10 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.31 mi in 9:13

0.65

9:13

1.31

8.5

34

37

95

Coastal Run

3.37 mi in 22:46

1

22:46

3.37

8.9

88

42

99

Fruitdale

4.42 mi in 30:06

1

30:06

4.42

8.8

104

37

111
October 3, 2023

9.82 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:24

1

20:24

3.37

9.9

89

53

0

Fruitdale

4.42 mi in 27:31

1

27:31

4.42

9.6

104

43

0

Mini Mayhem

2.03 mi in 12:31

1

12:31

2.03

9.7

50

47

0
October 2, 2023

5.43 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 41:20

1

41:20

5.43

7.9

165

42

0
October 31, 2023

9.6

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:49

9.0

MPH

42

Watts

26

Calories

Coastal Run

3.37 mi in 22:49

8.9

MPH

42

Watts

89

Calories

Fruitdale

4.42 mi in 31:17

8.5

MPH

33

Watts

102

Calories

Redwood Dash

0.78 mi in 5:33

8.4

MPH

32

Watts

17

Calories
October 27, 2023

3.0

Miles

69

Calories

3,000

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:33

8.5

MPH

32

Watts

34

Calories

Redwood Dash

1.50 mi in 10:15

8.8

MPH

34

Watts

34

Calories

Animal Adventure - Power - 5 Min

3,000 points

8.5

MPH

32

Watts

1

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
October 26, 2023

11.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:25

9.1

MPH

41

Watts

52

Calories

Coastal Run

3.37 mi in 23:56

8.4

MPH

38

Watts

89

Calories

Redwood Dash

1.50 mi in 10:13

8.8

MPH

36

Watts

35

Calories

Lost Valley

5.00 mi in 28:53

10.4

MPH

35

Watts

119

Calories
October 25, 2023

2.5

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:46

7.9

MPH

32

Watts

27

Calories

Redwood Dash

1.50 mi in 10:03

9.0

MPH

36

Watts

34

Calories
October 24, 2023

9.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:31

9.4

MPH

46

Watts

26

Calories

Moody Ambush

2.20 mi in 15:03

8.8

MPH

31

Watts

54

Calories

Oblivion

5.75 mi in 39:42

8.7

MPH

47

Watts

167

Calories
October 23, 2023

1.5

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:06

8.1

MPH

29

Watts

34

Calories
October 20, 2023

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:05

6.7

MPH

24

Watts

29

Calories

Rolling Thunder

1.02 mi in 8:17

7.4

MPH

29

Watts

28

Calories
October 19, 2023

10.1

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:58

8.6

MPH

32

Watts

22

Calories

Campus Loop

2.03 mi in 14:25

8.4

MPH

36

Watts

53

Calories

Lost Valley

5.06 mi in 29:53

10.2

MPH

34

Watts

121

Calories

Mini Mayhem

2.03 mi in 14:05

8.6

MPH

37

Watts

51

Calories
October 18, 2023

3.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:41

8.5

MPH

39

Watts

89

Calories
October 17, 2023

8.3

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:08

8.8

MPH

42

Watts

64

Calories

Fruitdale

4.42 mi in 30:09

8.8

MPH

36

Watts

106

Calories

Redwood Dash

1.50 mi in 9:49

9.2

MPH

38

Watts

34

Calories
October 16, 2023

3.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:08

9.3

MPH

43

Watts

52

Calories

Redwood Dash

1.50 mi in 9:26

9.5

MPH

41

Watts

35

Calories
October 12, 2023

9.9

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:45

8.9

MPH

37

Watts

104

Calories

Moody Ambush

5.43 mi in 40:10

8.1

MPH

45

Watts

169

Calories
October 10, 2023

10.9

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:03

9.2

MPH

47

Watts

79

Calories

Fruitdale

4.42 mi in 28:24

9.3

MPH

40

Watts

104

Calories

Redwood Dash

1.50 mi in 10:13

8.8

MPH

34

Watts

34

Calories

Mini Mayhem

2.03 mi in 15:08

8.0

MPH

32

Watts

53

Calories
October 9, 2023

2.6

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:47

8.3

MPH

32

Watts

36

Calories

Mini Mayhem

1.15 mi in 8:21

8.3

MPH

36

Watts

29

Calories
October 5, 2023

9.1

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.31 mi in 9:13

8.5

MPH

37

Watts

34

Calories

Coastal Run

3.37 mi in 22:46

8.9

MPH

42

Watts

88

Calories

Fruitdale

4.42 mi in 30:06

8.8

MPH

37

Watts

104

Calories
October 3, 2023

9.8

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:24

9.9

MPH

53

Watts

89

Calories

Fruitdale

4.42 mi in 27:31

9.6

MPH

43

Watts

104

Calories

Mini Mayhem

2.03 mi in 12:31

9.7

MPH

47

Watts

50

Calories
October 2, 2023

5.4

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 41:20

7.9

MPH

42

Watts

165

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 293

of 12,281 Riders

12:54:12

Time

Challenge Totals

October 31, 2023

9.59 Miles

234 Calories

0 Score

October 27, 2023

3.07 Miles

69 Calories

0 Score

October 26, 2023

11.90 Miles

295 Calories

0 Score

October 25, 2023

2.52 Miles

61 Calories

0 Score

October 24, 2023

8.97 Miles

247 Calories

0 Score

October 23, 2023

1.50 Miles

34 Calories

0 Score

October 20, 2023

2.04 Miles

57 Calories

0 Score

October 19, 2023

10.12 Miles

247 Calories

0 Score

October 18, 2023

3.37 Miles

89 Calories

0 Score

October 17, 2023

8.28 Miles

204 Calories

0 Score

October 16, 2023

3.53 Miles

87 Calories

0 Score

October 12, 2023

9.85 Miles

273 Calories

0 Score

October 10, 2023

10.86 Miles

270 Calories

0 Score

October 9, 2023

2.65 Miles

65 Calories

0 Score

October 5, 2023

9.10 Miles

226 Calories

0 Score

October 3, 2023

9.82 Miles

243 Calories

0 Score

October 2, 2023

5.43 Miles

165 Calories

0 Score

October 31, 2023

9.6

235

0

Workout Wizard
October 2023

Workout Wizard
October 2023