Carol Patton - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Carol Patton

Health Unlimited 60-69

60-69

# 588 of 12,281

8:42:40 Time

# 588

of 12,281 Riders

8:42:40

Time

Challenge Totals

Miles	98
Calories	3,121
Score	0

Timeline

October 31, 2023

7.33 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

27

63

0

Quicksilver

6.33 mi in 31:19

1

31:19

6.33

12.1

201

83

126
October 30, 2023

6.33 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:26

1

31:26

6.33

12.1

203

84

115
October 29, 2023

3.52 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

27

71

120

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

32

83

120

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

45

89

120
October 25, 2023

3.73 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 20:20

1

20:20

3.73

11.0

134

87

121
October 24, 2023

6.33 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:14

1

32:14

6.33

11.8

201

80

111
October 23, 2023

5.00 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:45

1

25:45

5

11.7

150

73

96
October 22, 2023

7.33 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

71

0

Quicksilver

6.33 mi in 32:14

1

32:14

6.33

11.8

201

80

123
October 19, 2023

3.10 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

27

65

0

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

77

0

Redwood Dash

1.08 mi in 5:18

0.72

5:18

1.08

12.2

30

72

0
October 18, 2023

6.33 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:46

1

32:46

6.33

11.6

200

78

106
October 17, 2023

5.00 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:35

1

24:35

5

12.2

154

81

148
October 15, 2023

7.30 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

27

60

0

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

30

73

0

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

45

80

0

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

61

83

0

Titan Time

1.75 mi in 9:56

1

9:56

1.75

10.6

61

79

129
October 13, 2023

5.73 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

27

58

0

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

64

0

Catacombs

3.73 mi in 21:05

1

21:05

3.73

10.6

131

80

0
October 12, 2023

8.25 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

28

67

0

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

45

82

0

Oblivion

5.75 mi in 31:37

1

31:37

5.75

10.9

205

84

0
October 10, 2023

7.94 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

25

45

0

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

30

62

0

Fruitdale

4.42 mi in 21:05

1

21:05

4.42

12.6

126

76

0

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

41

66

0
October 9, 2023

7.02 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

71

0

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

31

81

0

Dragon Fire

5.00 mi in 24:07

1

24:07

5

12.4

153

82

0
October 8, 2023

7.25 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

28

75

0

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

31

86

0

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

43

65

105

Catacombs

3.73 mi in 20:36

1

20:36

3.73

10.9

133

83

128
October 31, 2023

7.3

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

63

Watts

27

Calories

Quicksilver

6.33 mi in 31:19

12.1

MPH

83

Watts

201

Calories
October 30, 2023

6.3

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:26

12.1

MPH

84

Watts

203

Calories
October 29, 2023

3.5

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

71

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

83

Watts

32

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

89

Watts

45

Calories
October 25, 2023

3.7

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 20:20

11.0

MPH

87

Watts

134

Calories
October 24, 2023

6.3

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:14

11.8

MPH

80

Watts

201

Calories
October 23, 2023

5.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:45

11.7

MPH

73

Watts

150

Calories
October 22, 2023

7.3

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

71

Watts

27

Calories

Quicksilver

6.33 mi in 32:14

11.8

MPH

80

Watts

201

Calories
October 19, 2023

3.2

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

65

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

77

Watts

30

Calories

Redwood Dash

1.08 mi in 5:18

12.2

MPH

72

Watts

30

Calories
October 18, 2023

6.3

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:46

11.6

MPH

78

Watts

200

Calories
October 17, 2023

5.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:35

12.2

MPH

81

Watts

154

Calories
October 15, 2023

7.3

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

60

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

73

Watts

30

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

80

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

83

Watts

61

Calories

Titan Time

1.75 mi in 9:56

10.6

MPH

79

Watts

61

Calories
October 13, 2023

5.8

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

58

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

64

Watts

27

Calories

Catacombs

3.73 mi in 21:05

10.6

MPH

80

Watts

131

Calories
October 12, 2023

8.3

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

67

Watts

28

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

82

Watts

45

Calories

Oblivion

5.75 mi in 31:37

10.9

MPH

84

Watts

205

Calories
October 10, 2023

8.2

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

45

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:48

10.6

MPH

62

Watts

30

Calories

Fruitdale

4.42 mi in 21:05

12.6

MPH

76

Watts

126

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

66

Watts

41

Calories
October 9, 2023

7.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

71

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

81

Watts

31

Calories

Dragon Fire

5.00 mi in 24:07

12.4

MPH

82

Watts

153

Calories
October 8, 2023

7.3

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

86

Watts

31

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

65

Watts

43

Calories

Catacombs

3.73 mi in 20:36

10.9

MPH

83

Watts

133

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 588

of 12,281 Riders

8:42:40

Time

Challenge Totals

October 31, 2023

7.33 Miles

228 Calories

0 Score

October 30, 2023

6.33 Miles

203 Calories

0 Score

October 29, 2023

3.52 Miles

104 Calories

0 Score

October 25, 2023

3.73 Miles

134 Calories

0 Score

October 24, 2023

6.33 Miles

201 Calories

0 Score

October 23, 2023

5.00 Miles

150 Calories

0 Score

October 22, 2023

7.33 Miles

228 Calories

0 Score

October 19, 2023

3.10 Miles

87 Calories

0 Score

October 18, 2023

6.33 Miles

200 Calories

0 Score

October 17, 2023

5.00 Miles

154 Calories

0 Score

October 15, 2023

7.30 Miles

224 Calories

0 Score

October 13, 2023

5.73 Miles

184 Calories

0 Score

October 12, 2023

8.25 Miles

279 Calories

0 Score

October 10, 2023

7.94 Miles

221 Calories

0 Score

October 9, 2023

7.02 Miles

212 Calories

0 Score

October 8, 2023

7.25 Miles

235 Calories

0 Score

October 31, 2023

7.3

232

0

October 30, 2023

6.3

205

0

Workout Wizard
October 2023

Workout Wizard
October 2023