Workout Wizard
October 2023

Jon levine C
YMCA - Central Maryland - Dancel Family Center
20-29
Jon levine
# 396 of 12,281
11:03:24 Time
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Challenge Totals

Miles 125
Calories 4,961
Score 0

  • October 30, 2023

    11.70 Miles
    470 Calories
    0 Score
    Rides
    2.91 mi in 10:10
    2.93 mi in 10:33
    1.50 mi in 5:47
    2.03 mi in 7:15
    2.33 mi in 10:11

  • October 28, 2023

    12.01 Miles
    449 Calories
    0 Score
    Rides
    2.03 mi in 7:44
    4.42 mi in 15:21
    1.50 mi in 6:54
    2.03 mi in 7:08
    2.03 mi in 8:01

  • October 25, 2023

    11.98 Miles
    444 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    2.03 mi in 7:09
    2.03 mi in 7:55
    3.37 mi in 12:16
    1.50 mi in 5:33
    2.03 mi in 7:54

  • October 23, 2023

    12.50 Miles
    499 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    2.93 mi in 10:52
    4.01 mi in 15:15
    1.50 mi in 5:26
    2.03 mi in 6:52

  • October 21, 2023

    12.34 Miles
    475 Calories
    0 Score
    Rides
    2.03 mi in 8:06
    4.42 mi in 15:08
    1.50 mi in 5:16
    2.36 mi in 9:16
    2.03 mi in 7:25

  • October 18, 2023

    12.34 Miles
    454 Calories
    0 Score
    Rides
    2.03 mi in 7:50
    4.42 mi in 15:37
    1.50 mi in 5:31
    2.36 mi in 8:48
    2.03 mi in 7:44

  • October 15, 2023

    12.96 Miles
    524 Calories
    0 Score
    Rides
    2.03 mi in 7:29
    5.37 mi in 19:41
    1.50 mi in 5:11
    2.03 mi in 7:03
    2.03 mi in 7:38

  • October 13, 2023

    12.30 Miles
    473 Calories
    0 Score
    Rides
    2.03 mi in 6:57
    2.03 mi in 7:21
    4.42 mi in 14:59
    1.50 mi in 5:35
    2.32 mi in 10:39

  • October 11, 2023

    12.34 Miles
    464 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    2.36 mi in 8:26
    4.42 mi in 16:01
    1.50 mi in 5:27
    2.03 mi in 7:42

  • October 8, 2023

    12.36 Miles
    476 Calories
    0 Score
    Rides
    1.53 mi in 7:51
    2.03 mi in 7:32
    2.91 mi in 10:00
    1.50 mi in 5:23
    2.36 mi in 8:28
    2.03 mi in 7:05

  • October 6, 2023

    12.59 Miles
    477 Calories
    0 Score
    Rides
    2.03 mi in 8:01
    2.03 mi in 8:16
    5.00 mi in 18:07
    1.50 mi in 5:39
    2.03 mi in 7:27

  • October 4, 2023

    12.42 Miles
    471 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    2.44 mi in 11:22
    4.42 mi in 15:22
    1.50 mi in 5:27
    2.03 mi in 7:24

  • October 2, 2023

    12.49 Miles
    503 Calories
    0 Score
    Rides
    2.03 mi in 7:55
    5.43 mi in 18:52
    1.50 mi in 5:19
    1.50 mi in 5:35
    2.03 mi in 7:46
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