Kathy Bevington - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Kathy Bevington

YMCA - Metro Atlanta - Carl E. Sanders 40-49

40-49

# 410 of 12,281

10:49:09 Time

# 410

of 12,281 Riders

10:49:09

Time

Challenge Totals

Miles	14
Calories	397
Score	0

Timeline

October 30, 2023

4.93 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:26

2

10:26

2

11.5

57

68

190

Alpine Splash

2.93 mi in 16:01

1

16:01

2.93

11.0

117

97

142
October 29, 2023

6.93 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:07

4

20:07

4

11.9

124

79

191

Alpine Splash

2.93 mi in 15:14

1

15:14

2.93

11.5

117

103

186
October 28, 2023

7.45 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

28

67

175

Fruitdale

4.42 mi in 22:31

1

22:31

4.42

11.8

138

79

190

Mini Mayhem

2.03 mi in 10:29

1

10:29

2.03

11.6

61

74

189
October 27, 2023

11.82 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:17

2

10:17

2

11.7

57

70

178

Coastal Run

3.37 mi in 16:27

1

16:27

3.37

12.3

109

87

187

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

137

80

164

Mini Mayhem

2.03 mi in 9:43

1

9:43

2.03

12.5

63

85

189
October 26, 2023

7.45 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

71

186

Fruitdale

4.42 mi in 21:22

1

21:22

4.42

12.4

135

82

187

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

59

72

192
October 25, 2023

7.40 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

59

72

187

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

64

83

157

Coastal Run

3.37 mi in 17:16

1

17:16

3.37

11.7

112

84

187
October 24, 2023

3.00 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

33

84

206

Expresso Speedway

2.00 mi in 10:05

2

10:05

2

11.9

63

81

143
October 20, 2023

3.00 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:23

3

14:23

3

12.5

102

94

165
October 19, 2023

4.42 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:33

1

20:33

4.42

12.9

141

91

188
October 18, 2023

4.42 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:11

1

20:11

4.42

13.1

143

94

187
October 17, 2023

4.42 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:47

1

20:47

4.42

12.8

144

91

186
October 12, 2023

5.42 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

27

64

190

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

132

78

170
October 11, 2023

3.93 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

29

70

169

Alpine Splash

2.93 mi in 15:46

1

15:46

2.93

11.2

117

98

176
October 10, 2023

2.00 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:06

2

9:06

2

13.2

62

91

96
October 9, 2023

6.92 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

27

61

189

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

139

85

189

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

44

75

189
October 8, 2023

6.92 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

26

65

129

Fruitdale

4.42 mi in 21:38

1

21:38

4.42

12.3

129

80

191

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

41

72

138
October 7, 2023

9.81 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

27

59

189

Evening Bliss

2.36 mi in 11:37

1

11:37

2.36

12.2

77

87

189

Fruitdale

4.42 mi in 22:51

1

22:51

4.42

11.6

135

75

188

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

62

80

190
October 6, 2023

6.92 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

27

63

219

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

140

87

191

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

42

72

177
October 5, 2023

3.93 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

30

82

190

Alpine Splash

2.93 mi in 15:30

1

15:30

2.93

11.3

118

103

190
October 4, 2023

6.92 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

84

232

Fruitdale

4.42 mi in 21:40

1

21:40

4.42

12.2

140

85

156

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

48

99

205
October 2, 2023

5.42 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

28

74

190

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

139

88

191
October 1, 2023

6.92 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

27

71

121

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

129

79

149

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

42

68

128
October 30, 2023

4.9

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:26

11.5

MPH

68

Watts

57

Calories

Alpine Splash

2.93 mi in 16:01

11.0

MPH

97

Watts

117

Calories
October 29, 2023

6.9

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:07

11.9

MPH

79

Watts

124

Calories

Alpine Splash

2.93 mi in 15:14

11.5

MPH

103

Watts

117

Calories
October 28, 2023

7.5

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

67

Watts

28

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

79

Watts

138

Calories

Mini Mayhem

2.03 mi in 10:29

11.6

MPH

74

Watts

61

Calories
October 27, 2023

11.8

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:17

11.7

MPH

70

Watts

57

Calories

Coastal Run

3.37 mi in 16:27

12.3

MPH

87

Watts

109

Calories

Fruitdale

4.42 mi in 21:57

12.1

MPH

80

Watts

137

Calories

Mini Mayhem

2.03 mi in 9:43

12.5

MPH

85

Watts

63

Calories
October 26, 2023

7.5

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

71

Watts

27

Calories

Fruitdale

4.42 mi in 21:22

12.4

MPH

82

Watts

135

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

72

Watts

59

Calories
October 25, 2023

7.4

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:25

11.5

MPH

72

Watts

59

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

83

Watts

64

Calories

Coastal Run

3.37 mi in 17:16

11.7

MPH

84

Watts

112

Calories
October 24, 2023

3.0

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

84

Watts

33

Calories

Expresso Speedway

2.00 mi in 10:05

11.9

MPH

81

Watts

63

Calories
October 20, 2023

3.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:23

12.5

MPH

94

Watts

102

Calories
October 19, 2023

4.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:33

12.9

MPH

91

Watts

141

Calories
October 18, 2023

4.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

94

Watts

143

Calories
October 17, 2023

4.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:47

12.8

MPH

91

Watts

144

Calories
October 12, 2023

5.4

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

64

Watts

27

Calories

Fruitdale

4.42 mi in 21:42

12.2

MPH

78

Watts

132

Calories
October 11, 2023

3.9

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

70

Watts

29

Calories

Alpine Splash

2.93 mi in 15:46

11.2

MPH

98

Watts

117

Calories
October 10, 2023

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:06

13.2

MPH

91

Watts

62

Calories
October 9, 2023

6.9

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

61

Watts

27

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

85

Watts

139

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

75

Watts

44

Calories
October 8, 2023

6.9

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

65

Watts

26

Calories

Fruitdale

4.42 mi in 21:38

12.3

MPH

80

Watts

129

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

72

Watts

41

Calories
October 7, 2023

9.8

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

59

Watts

27

Calories

Evening Bliss

2.36 mi in 11:37

12.2

MPH

87

Watts

77

Calories

Fruitdale

4.42 mi in 22:51

11.6

MPH

75

Watts

135

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

80

Watts

62

Calories
October 6, 2023

6.9

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

63

Watts

27

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

87

Watts

140

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

72

Watts

42

Calories
October 5, 2023

3.9

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

82

Watts

30

Calories

Alpine Splash

2.93 mi in 15:30

11.3

MPH

103

Watts

118

Calories
October 4, 2023

6.9

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

84

Watts

29

Calories

Fruitdale

4.42 mi in 21:40

12.2

MPH

85

Watts

140

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

99

Watts

48

Calories
October 2, 2023

5.4

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

74

Watts

28

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

88

Watts

139

Calories
October 1, 2023

6.9

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

71

Watts

27

Calories

Fruitdale

4.42 mi in 21:41

12.2

MPH

79

Watts

129

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

68

Watts

42

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 410

of 12,281 Riders

10:49:09

Time

Challenge Totals

October 30, 2023

4.93 Miles

174 Calories

0 Score

October 29, 2023

6.93 Miles

241 Calories

0 Score

October 28, 2023

7.45 Miles

227 Calories

0 Score

October 27, 2023

11.82 Miles

366 Calories

0 Score

October 26, 2023

7.45 Miles

221 Calories

0 Score

October 25, 2023

7.40 Miles

235 Calories

0 Score

October 24, 2023

3.00 Miles

96 Calories

0 Score

October 20, 2023

3.00 Miles

102 Calories

0 Score

October 19, 2023

4.42 Miles

141 Calories

0 Score

October 18, 2023

4.42 Miles

143 Calories

0 Score

October 17, 2023

4.42 Miles

144 Calories

0 Score

October 12, 2023

5.42 Miles

159 Calories

0 Score

October 11, 2023

3.93 Miles

146 Calories

0 Score

October 10, 2023

2.00 Miles

62 Calories

0 Score

October 9, 2023

6.92 Miles

210 Calories

0 Score

October 8, 2023

6.92 Miles

196 Calories

0 Score

October 7, 2023

9.81 Miles

301 Calories

0 Score

October 6, 2023

6.92 Miles

209 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023