Workout Wizard
October 2023

Ralph Davie
Sandcastle
80-89
Ralph Davie
# 38 of 12,281
1.05:13:51 Time
View Profile

Challenge Totals

Miles 461
Calories 19,048
Score 0

  • October 30, 2023

    10.14 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    0.76 mi in 2:55
    8.38 mi in 33:11

  • October 29, 2023

    21.68 Miles
    937 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    10.01 mi in 43:30
    10.67 mi in 40:08

  • October 28, 2023

    21.59 Miles
    860 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.91 mi in 11:30
    3.37 mi in 11:18
    4.42 mi in 16:26
    7.60 mi in 31:00
    2.29 mi in 8:08

  • October 26, 2023

    20.59 Miles
    837 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 2:59
    2.91 mi in 11:42
    5.43 mi in 21:23
    7.60 mi in 30:22
    2.29 mi in 8:09
    0.36 mi in 1:12

  • October 25, 2023

    16.12 Miles
    644 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    2.91 mi in 11:50
    2.97 mi in 10:01
    6.91 mi in 23:55
    2.33 mi in 8:13

  • October 23, 2023

    21.56 Miles
    843 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 4:08
    1.00 mi in 3:44
    2.03 mi in 6:32
    2.91 mi in 11:37
    1.50 mi in 4:34
    6.01 mi in 23:46
    2.33 mi in 8:07
    2.03 mi in 6:31
    1.75 mi in 6:08

  • October 22, 2023

    21.59 Miles
    869 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    2.36 mi in 7:32
    2.91 mi in 11:42
    2.35 mi in 8:15
    7.22 mi in 26:05
    5.75 mi in 23:00

  • October 21, 2023

    22.31 Miles
    916 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    0.53 mi in 2:28
    1.16 mi in 4:48
    2.91 mi in 11:42
    6.98 mi in 24:34
    7.44 mi in 27:29
    2.29 mi in 8:05

  • October 19, 2023

    22.77 Miles
    996 Calories
    0 Score
    Rides
    0.71 mi in 2:59
    1.02 mi in 3:57
    1.02 mi in 3:11
    20.02 mi in 1:18:18

  • October 18, 2023

    21.28 Miles
    885 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    0.50 mi in 2:21
    2.91 mi in 11:42
    7.60 mi in 29:15
    6.98 mi in 24:48
    2.29 mi in 8:04

  • October 16, 2023

    20.98 Miles
    883 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.91 mi in 11:45
    6.91 mi in 24:33
    7.87 mi in 31:15
    2.29 mi in 8:04

  • October 15, 2023

    21.49 Miles
    893 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    0.51 mi in 2:27
    2.91 mi in 11:54
    6.91 mi in 24:03
    7.87 mi in 31:21
    2.29 mi in 8:04

  • October 14, 2023

    21.91 Miles
    865 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 4:41
    2.91 mi in 11:42
    6.33 mi in 21:41
    8.38 mi in 29:18
    2.29 mi in 8:06

  • October 12, 2023

    21.62 Miles
    872 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.02 mi in 4:31
    2.91 mi in 11:44
    8.38 mi in 29:11
    6.01 mi in 21:49
    2.30 mi in 8:05

  • October 11, 2023

    22.25 Miles
    973 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:12
    0.58 mi in 2:47
    1.00 mi in 3:00
    0.37 mi in 1:55
    18.30 mi in 1:13:23

  • October 9, 2023

    20.97 Miles
    811 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.91 mi in 11:24
    2.31 mi in 8:09
    5.75 mi in 20:08
    9.00 mi in 27:58

  • October 8, 2023

    22.09 Miles
    887 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.91 mi in 11:39
    13.51 mi in 48:09
    2.36 mi in 7:41
    2.31 mi in 8:05

  • October 7, 2023

    21.18 Miles
    869 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.91 mi in 11:42
    5.43 mi in 19:00
    9.54 mi in 33:59
    2.30 mi in 8:03

  • October 5, 2023

    22.64 Miles
    904 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    2.91 mi in 9:40
    2.91 mi in 11:38
    13.51 mi in 47:57
    2.31 mi in 8:11

  • October 4, 2023

    21.64 Miles
    927 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.91 mi in 11:51
    5.43 mi in 18:57
    10.01 mi in 39:14
    2.29 mi in 8:09

  • October 2, 2023

    21.30 Miles
    908 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.91 mi in 11:36
    2.93 mi in 10:56
    12.18 mi in 46:27
    2.28 mi in 8:07

  • October 1, 2023

    21.59 Miles
    940 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.91 mi in 11:38
    5.37 mi in 19:46
    10.01 mi in 39:11
    2.30 mi in 8:06
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