Victor Ramirez - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2023

Victor Ramirez

Binghamton University 20-29

20-29

# 24 of 12,281

1.11:40:58 Time

# 24

of 12,281 Riders

1.11:40:58

Time

Challenge Totals

Miles	240
Calories	14,132
Score	2,927,760

Timeline

October 26, 2023

4.61 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

34

102

0

Downhill Drama - Speed - 10 Min

26,820 points

26,820

Points

10:00

3.61

21.7

99

142

184
October 19, 2023

126.01 Miles

2,724 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:13

1

Laps

6:13

1

9.7

24

48

111

Expresso Speedway

1.00 mi in 6:35

1

Laps

6:35

1

9.1

27

47

0

Expresso Speedway

2.00 mi in 9:49

2

Laps

9:49

2

12.2

51

69

36

Expresso Speedway

7.00 mi in 32:32

7

Laps

32:32

7

12.9

185

82

35

Downhill Drama - Speed - 5 Min

16,150 points

16,150

Points

5:00

1.66

20.0

40

112

125

Downhill Drama - Speed - 5 Min

750 points

750

Points

5:00

1.06

12.8

23

51

0

Downhill Drama - Speed - 5 Min

11,840 points

11,840

Points

5:00

1.82

21.9

52

157

156

Downhill Drama - Speed - 5 Min

12,860 points

12,860

Points

5:00

1.67

20.0

41

114

0

Downhill Drama - Speed - 5 Min

11,910 points

11,910

Points

5:00

1.43

17.2

28

66

0

Downhill Drama - Speed - 5 Min

9,130 points

9,130

Points

5:00

1.51

18.2

32

82

107

Downhill Drama - Speed - 10 Min

31,280 points

31,280

Points

10:00

2.94

17.6

57

70

101

Downhill Drama - Speed - 10 Min

26,040 points

26,040

Points

10:00

2.94

17.7

61

73

0

Downhill Drama - Speed - 10 Min

1,020 points

1,020

Points

10:00

2.71

16.3

48

48

179

Downhill Drama - Speed - 10 Min

17,600 points

17,600

Points

10:00

2.59

15.5

45

45

186

Downhill Drama - Speed - 10 Min

13,670 points

13,670

Points

10:00

2.01

12.1

39

34

91

Downhill Drama - Speed - 10 Min

39,930 points

39,930

Points

10:00

3.17

19.0

68

89

105

Downhill Drama - Speed - 10 Min

22,210 points

22,210

Points

10:00

3.21

19.2

74

101

76

Downhill Drama - Speed - 10 Min

36,280 points

36,280

Points

10:00

3.51

21.1

88

125

98

Downhill Drama - Speed - 10 Min

24,060 points

24,060

Points

10:00

3.41

20.5

81

113

107

Downhill Drama - Speed - 10 Min

18,440 points

18,440

Points

10:00

2.61

15.7

46

48

0

Downhill Drama - Speed - 10 Min

13,110 points

13,110

Points

10:00

2.4

14.4

48

53

168

Downhill Drama - Speed - 10 Min

20,390 points

20,390

Points

10:00

3.22

19.4

68

87

141

Downhill Drama - Speed - 10 Min

280 points

280

Points

0:34

0.1

10.2

2

57

0

Downhill Drama - Speed - 15 Min

31,780 points

31,780

Points

15:00

4.62

18.5

90

75

99

Downhill Drama - Speed - 15 Min

51,030 points

51,030

Points

15:00

4.78

19.1

99

86

118

Downhill Drama - Speed - 15 Min

51,560 points

51,560

Points

15:00

4.54

18.2

87

71

108

Downhill Drama - Speed - 15 Min

23,280 points

23,280

Points

15:00

4

16.0

67

44

95

Downhill Drama - Speed - 15 Min

45,850 points

45,850

Points

15:00

5.33

21.3

136

129

0

Downhill Drama - Speed - 15 Min

34,570 points

34,570

Points

15:00

5.07

20.3

119

108

218

Downhill Drama - Speed - 15 Min

49,970 points

49,970

Points

15:00

5.21

20.9

129

122

0

Downhill Drama - Speed - 15 Min

34,160 points

34,160

Points

15:00

4.48

17.9

92

75

73

Downhill Drama - Speed - 15 Min

27,720 points

27,720

Points

15:00

4.14

16.6

80

60

145

Downhill Drama - Speed - 15 Min

38,710 points

38,710

Points

15:00

4.48

17.9

83

68

114

Downhill Drama - Speed - 15 Min

33,480 points

33,480

Points

15:00

4.87

19.5

106

92

119

Downhill Drama - Speed - 30 Min

55,460 points

55,460

Points

30:00

8.2

16.4

143

50

235

Downhill Drama - Speed - 30 Min

62,540 points

62,540

Points

30:00

10.3

20.6

243

115

187

Downhill Drama - Speed - 30 Min

9,170 points

9,170

Points

3:35

1.02

17.0

22

76

127
October 18, 2023

151.97 Miles

3,720 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:23

3

Laps

13:23

3

13.4

86

92

35

Expresso Speedway

3.00 mi in 16:13

3

Laps

16:13

3

11.1

87

73

76

Expresso Speedway

1.00 mi in 5:31

1

Laps

5:31

1

10.9

26

63

0

Expresso Speedway

4.00 mi in 21:38

4

Laps

21:38

4

11.1

106

63

40

Expresso Speedway

1.00 mi in 5:35

1

Laps

5:35

1

10.7

26

61

109

Expresso Speedway

1.00 mi in 6:01

1

Laps

6:01

1

10.0

28

60

0

Expresso Speedway

4.00 mi in 21:02

4

Laps

21:02

4

11.4

107

67

77

Expresso Speedway

2.00 mi in 10:48

2

Laps

10:48

2

11.1

53

63

71

Downhill Drama - Speed - 5 Min

9,680 points

9,680

Points

5:00

1.58

19.0

36

98

0

Downhill Drama - Speed - 5 Min

15,950 points

15,950

Points

5:00

1.62

19.5

37

106

0

Downhill Drama - Speed - 10 Min

18,590 points

18,590

Points

10:00

3.46

20.8

87

122

145

Downhill Drama - Speed - 10 Min

23,920 points

23,920

Points

10:00

3.32

19.9

74

97

121

Downhill Drama - Speed - 10 Min

30,400 points

30,400

Points

10:00

3.15

18.9

65

83

142

Downhill Drama - Speed - 10 Min

25,660 points

25,660

Points

10:00

2.94

17.6

57

70

0

Downhill Drama - Speed - 10 Min

25,190 points

25,190

Points

10:00

3.04

18.3

59

73

0

Downhill Drama - Speed - 10 Min

15,920 points

15,920

Points

10:00

2.72

16.4

48

51

226

Downhill Drama - Speed - 10 Min

0 points

0

Points

10:00

2.83

17.0

60

87

113

Downhill Drama - Speed - 20 Min

68,320 points

68,320

Points

20:00

7.16

21.5

186

134

174

Downhill Drama - Speed - 20 Min

54,620 points

54,620

Points

20:00

7.36

22.1

202

148

194

Downhill Drama - Speed - 20 Min

10,000 points

10,000

Points

20:00

7.17

21.5

195

146

167

Downhill Drama - Speed - 20 Min

20,040 points

20,040

Points

20:00

6.93

20.8

178

127

155

Downhill Drama - Speed - 20 Min

23,210 points

23,210

Points

20:00

6.8

20.4

177

126

120

Downhill Drama - Speed - 20 Min

69,490 points

69,490

Points

20:00

7.23

21.7

187

135

127

Downhill Drama - Speed - 20 Min

60,340 points

60,340

Points

20:00

7.38

22.1

199

146

117

Downhill Drama - Speed - 20 Min

52,210 points

52,210

Points

20:00

7.07

21.2

177

125

121

Downhill Drama - Speed - 20 Min

45,830 points

45,830

Points

20:00

6.99

21.0

169

117

130

Downhill Drama - Speed - 20 Min

56,020 points

56,020

Points

20:00

6.79

20.4

152

106

0

Downhill Drama - Speed - 20 Min

53,630 points

53,630

Points

20:00

6.46

19.4

166

117

138

Downhill Drama - Speed - 20 Min

74,750 points

74,750

Points

20:00

6.57

19.7

138

97

83

Downhill Drama - Speed - 20 Min

49,230 points

49,230

Points

20:00

6.04

18.1

121

72

190

Downhill Drama - Speed - 25 Min

86,500 points

86,500

Points

25:00

8.85

21.3

223

127

116

Downhill Drama - Speed - 30 Min

106,850 points

106,850

Points

30:00

9.51

19.0

208

95

105
October 12, 2023

107.82 Miles

2,625 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:43

2

Laps

9:43

2

12.3

49

71

51

Expresso Speedway

6.00 mi in 30:11

6

Laps

30:11

6

11.9

149

68

54

Expresso Speedway

3.00 mi in 16:52

3

Laps

16:52

3

10.7

75

52

154

Expresso Speedway

6.00 mi in 33:59

6

Laps

33:59

6

10.6

149

50

174

Expresso Speedway

6.00 mi in 31:24

6

Laps

31:24

6

11.5

153

59

192

Expresso Speedway

1.00 mi in 6:00

1

Laps

6:00

1

10.0

28

56

176

Expresso Speedway

5.00 mi in 29:06

5

Laps

29:06

5

10.3

128

59

142

Expresso Speedway

2.00 mi in 11:52

2

Laps

11:52

2

10.1

50

57

55

Expresso Speedway

4.00 mi in 23:53

4

Laps

23:53

4

10.0

99

55

180

Expresso Speedway

5.00 mi in 29:46

5

Laps

29:46

5

10.1

122

53

157

Animal Adventure - Tactics - 20 Min

386,680 points

386,680

Points

20:00

4.62

13.9

142

97

100

Animal Adventure - Tactics - 20 Min

312,590 points

312,590

Points

12:07

2.66

13.2

80

88

96

Downhill Drama - Speed - 5 Min

5,190 points

5,190

Points

5:00

1.3

15.7

33

81

99

Downhill Drama - Speed - 5 Min

7,360 points

7,360

Points

5:00

1.55

18.6

45

120

0

Downhill Drama - Speed - 5 Min

4,840 points

4,840

Points

5:00

1.59

19.1

41

108

86

Downhill Drama - Speed - 5 Min

3,590 points

3,590

Points

5:00

1.49

17.9

42

113

97

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

144

Downhill Drama - Speed - 10 Min

11,400 points

11,400

Points

10:00

3.22

19.4

71

92

100

Downhill Drama - Speed - 10 Min

9,510 points

9,510

Points

10:00

2.09

12.6

47

48

151

Downhill Drama - Speed - 15 Min

28,630 points

28,630

Points

15:00

4.84

19.4

117

105

104

Downhill Drama - Speed - 20 Min

15,240 points

15,240

Points

12:24

3.83

18.5

92

98

119

Downhill Drama - Speed - 20 Min

21,610 points

21,610

Points

20:00

5.85

17.6

139

85

111

Downhill Drama - Speed - 20 Min

21,610 points

21,610

Points

20:00

6.37

19.1

155

103

0

Downhill Drama - Speed - 30 Min

40,610 points

40,610

Points

30:00

9.71

19.4

222

97

117

Downhill Drama - Speed - 30 Min

28,130 points

28,130

Points

30:00

10.01

20.0

229

100

154

Downhill Drama - Speed - 30 Min

53,140 points

53,140

Points

30:00

8.69

17.4

168

63

175
October 11, 2023

56.00 Miles

1,526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

81

198

Expresso Speedway

4.00 mi in 18:13

4

18:13

4

13.2

107

82

184

Expresso Speedway

5.00 mi in 22:23

5

22:23

5

13.4

137

86

124

Expresso Speedway

3.00 mi in 12:55

3

12:55

3

13.9

84

93

116

Expresso Speedway

5.00 mi in 21:31

5

21:31

5

13.9

142

94

150

Expresso Speedway

4.00 mi in 18:31

4

18:31

4

13.0

103

81

0

Expresso Speedway

15.00 mi in 1:05:13

15

1:05:13

15

13.8

401

92

174

Expresso Speedway

3.00 mi in 12:03

3

12:03

3

14.9

86

109

189

Expresso Speedway

3.00 mi in 12:25

3

12:25

3

14.5

83

102

156

Expresso Speedway

3.00 mi in 12:28

3

12:28

3

14.4

83

101

181

Expresso Speedway

3.00 mi in 12:44

3

12:44

3

14.1

83

97

181

Expresso Speedway

3.00 mi in 12:55

3

12:55

3

13.9

82

94

154

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

98

125

Expresso Speedway

3.00 mi in 13:17

3

13:17

3

13.6

81

90

25
October 5, 2023

42.02 Miles

1,074 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

Laps

5:00

1

12.0

25

69

81

Expresso Speedway

3.00 mi in 14:32

3

Laps

14:32

3

12.4

77

76

33

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

24

70

89

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

24

75

0

Expresso Speedway

2.00 mi in 10:30

2

Laps

10:30

2

11.4

46

61

104

Expresso Speedway

2.00 mi in 10:21

2

Laps

10:21

2

11.6

47

62

98

Expresso Speedway

1.00 mi in 5:33

1

Laps

5:33

1

10.8

22

55

142

Expresso Speedway

1.00 mi in 5:09

1

Laps

5:09

1

11.7

24

64

0

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

27

95

0

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

27

101

187

Expresso Speedway

2.00 mi in 9:50

2

Laps

9:50

2

12.2

52

69

65

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

26

69

102

Expresso Speedway

3.00 mi in 13:31

3

Laps

13:31

3

13.3

79

86

0

Expresso Speedway

2.00 mi in 9:03

2

Laps

9:03

2

13.3

51

83

0

Expresso Speedway

3.00 mi in 13:35

3

Laps

13:35

3

13.3

78

83

75

Expresso Speedway

3.00 mi in 13:55

3

Laps

13:55

3

12.9

76

79

0

Expresso Speedway

3.00 mi in 13:57

3

Laps

13:57

3

12.9

75

78

0

Expresso Speedway

3.00 mi in 14:06

3

Laps

14:06

3

12.8

75

77

0

Expresso Speedway

2.00 mi in 9:32

2

Laps

9:32

2

12.6

50

75

0

Expresso Speedway

4.00 mi in 17:15

4

Laps

17:15

4

13.9

110

95

0

Coin Toss - Speed - 5 Min

31,610 points

31,610

Points

5:00

0.97

11.6

28

77

99

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:10

0

0.2

0

0

116

Dragons Island - Speed - 5 Min

46,620 points

46,620

Points

5:00

1.05

12.6

31

90

104
October 4, 2023

72.62 Miles

2,249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

131

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

35

154

100

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

130

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

122

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

128

0

Expresso Speedway

3.00 mi in 13:32

3

13:32

3

13.3

88

96

93

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

76

0

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

77

69

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

92

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

105

0

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

98

0

Expresso Speedway

2.00 mi in 8:17

2

8:17

2

14.5

56

104

73

Expresso Speedway

4.00 mi in 16:41

4

16:41

4

14.4

117

106

94

Expresso Speedway

3.00 mi in 13:00

3

13:00

3

13.8

86

99

63

Expresso Speedway

2.00 mi in 8:39

2

8:39

2

13.9

54

95

52

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

141

116

120

Fruitdale

4.42 mi in 16:24

1

16:24

4.42

16.2

152

139

201

Fruitdale

4.42 mi in 17:56

1

17:56

4.42

14.8

140

113

148

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

137

110

140

Fruitdale

4.42 mi in 17:26

1

17:26

4.42

15.2

143

121

183

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

138

112

188

Fruitdale

4.42 mi in 17:25

1

17:25

4.42

15.2

143

121

167

Fruitdale

4.42 mi in 17:08

1

17:08

4.42

15.5

140

126

142

Fruitdale

4.42 mi in 17:07

1

17:07

4.42

15.5

140

126

99

Fruitdale

4.42 mi in 17:23

1

17:23

4.42

15.3

137

121

119

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

141

117

0
October 26, 2023

1.0

Miles

133

Calories

26,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

102

Watts

34

Calories

Downhill Drama - Speed - 10 Min

26,820 points

21.7

MPH

142

Watts

99

Calories
October 19, 2023

11.0

Miles

2,723

Calories

876,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

48

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

47

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:49

12.2

MPH

69

Watts

51

Calories

Expresso Speedway

7.00 mi in 32:32

12.9

MPH

82

Watts

185

Calories

Downhill Drama - Speed - 5 Min

16,150 points

20.0

MPH

112

Watts

40

Calories

Downhill Drama - Speed - 5 Min

750 points

12.8

MPH

51

Watts

23

Calories

Downhill Drama - Speed - 5 Min

11,840 points

21.9

MPH

157

Watts

52

Calories

Downhill Drama - Speed - 5 Min

12,860 points

20.0

MPH

114

Watts

41

Calories

Downhill Drama - Speed - 5 Min

11,910 points

17.2

MPH

66

Watts

28

Calories

Downhill Drama - Speed - 5 Min

9,130 points

18.2

MPH

82

Watts

32

Calories

Downhill Drama - Speed - 10 Min

31,280 points

17.6

MPH

70

Watts

57

Calories

Downhill Drama - Speed - 10 Min

26,040 points

17.7

MPH

73

Watts

61

Calories

Downhill Drama - Speed - 10 Min

1,020 points

16.3

MPH

48

Watts

48

Calories

Downhill Drama - Speed - 10 Min

17,600 points

15.5

MPH

45

Watts

45

Calories

Downhill Drama - Speed - 10 Min

13,670 points

12.1

MPH

34

Watts

39

Calories

Downhill Drama - Speed - 10 Min

39,930 points

19.0

MPH

89

Watts

68

Calories

Downhill Drama - Speed - 10 Min

22,210 points

19.2

MPH

101

Watts

74

Calories

Downhill Drama - Speed - 10 Min

36,280 points

21.1

MPH

125

Watts

88

Calories

Downhill Drama - Speed - 10 Min

24,060 points

20.5

MPH

113

Watts

81

Calories

Downhill Drama - Speed - 10 Min

18,440 points

15.7

MPH

48

Watts

46

Calories

Downhill Drama - Speed - 10 Min

13,110 points

14.4

MPH

53

Watts

48

Calories

Downhill Drama - Speed - 10 Min

20,390 points

19.4

MPH

87

Watts

68

Calories

Downhill Drama - Speed - 10 Min

280 points

10.2

MPH

57

Watts

2

Calories

Downhill Drama - Speed - 15 Min

31,780 points

18.5

MPH

75

Watts

90

Calories

Downhill Drama - Speed - 15 Min

51,030 points

19.1

MPH

86

Watts

99

Calories

Downhill Drama - Speed - 15 Min

51,560 points

18.2

MPH

71

Watts

87

Calories

Downhill Drama - Speed - 15 Min

23,280 points

16.0

MPH

44

Watts

67

Calories

Downhill Drama - Speed - 15 Min

45,850 points

21.3

MPH

129

Watts

136

Calories

Downhill Drama - Speed - 15 Min

34,570 points

20.3

MPH

108

Watts

119

Calories

Downhill Drama - Speed - 15 Min

49,970 points

20.9

MPH

122

Watts

129

Calories

Downhill Drama - Speed - 15 Min

34,160 points

17.9

MPH

75

Watts

92

Calories

Downhill Drama - Speed - 15 Min

27,720 points

16.6

MPH

60

Watts

80

Calories

Downhill Drama - Speed - 15 Min

38,710 points

17.9

MPH

68

Watts

83

Calories

Downhill Drama - Speed - 15 Min

33,480 points

19.5

MPH

92

Watts

106

Calories

Downhill Drama - Speed - 30 Min

55,460 points

16.4

MPH

50

Watts

143

Calories

Downhill Drama - Speed - 30 Min

62,540 points

20.6

MPH

115

Watts

243

Calories

Downhill Drama - Speed - 30 Min

9,170 points

17.0

MPH

76

Watts

22

Calories
October 18, 2023

19.0

Miles

3,713

Calories

996,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:23

13.4

MPH

92

Watts

86

Calories

Expresso Speedway

3.00 mi in 16:13

11.1

MPH

73

Watts

87

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

63

Watts

26

Calories

Expresso Speedway

4.00 mi in 21:38

11.1

MPH

63

Watts

106

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

60

Watts

28

Calories

Expresso Speedway

4.00 mi in 21:02

11.4

MPH

67

Watts

107

Calories

Expresso Speedway

2.00 mi in 10:48

11.1

MPH

63

Watts

53

Calories

Downhill Drama - Speed - 5 Min

9,680 points

19.0

MPH

98

Watts

36

Calories

Downhill Drama - Speed - 5 Min

15,950 points

19.5

MPH

106

Watts

37

Calories

Downhill Drama - Speed - 10 Min

18,590 points

20.8

MPH

122

Watts

87

Calories

Downhill Drama - Speed - 10 Min

23,920 points

19.9

MPH

97

Watts

74

Calories

Downhill Drama - Speed - 10 Min

30,400 points

18.9

MPH

83

Watts

65

Calories

Downhill Drama - Speed - 10 Min

25,660 points

17.6

MPH

70

Watts

57

Calories

Downhill Drama - Speed - 10 Min

25,190 points

18.3

MPH

73

Watts

59

Calories

Downhill Drama - Speed - 10 Min

15,920 points

16.4

MPH

51

Watts

48

Calories

Downhill Drama - Speed - 10 Min

0 points

17.0

MPH

87

Watts

60

Calories

Downhill Drama - Speed - 20 Min

68,320 points

21.5

MPH

134

Watts

186

Calories

Downhill Drama - Speed - 20 Min

54,620 points

22.1

MPH

148

Watts

202

Calories

Downhill Drama - Speed - 20 Min

10,000 points

21.5

MPH

146

Watts

195

Calories

Downhill Drama - Speed - 20 Min

20,040 points

20.8

MPH

127

Watts

178

Calories

Downhill Drama - Speed - 20 Min

23,210 points

20.4

MPH

126

Watts

177

Calories

Downhill Drama - Speed - 20 Min

69,490 points

21.7

MPH

135

Watts

187

Calories

Downhill Drama - Speed - 20 Min

60,340 points

22.1

MPH

146

Watts

199

Calories

Downhill Drama - Speed - 20 Min

52,210 points

21.2

MPH

125

Watts

177

Calories

Downhill Drama - Speed - 20 Min

45,830 points

21.0

MPH

117

Watts

169

Calories

Downhill Drama - Speed - 20 Min

56,020 points

20.4

MPH

106

Watts

152

Calories

Downhill Drama - Speed - 20 Min

53,630 points

19.4

MPH

117

Watts

166

Calories

Downhill Drama - Speed - 20 Min

74,750 points

19.7

MPH

97

Watts

138

Calories

Downhill Drama - Speed - 20 Min

49,230 points

18.1

MPH

72

Watts

121

Calories

Downhill Drama - Speed - 25 Min

86,500 points

21.3

MPH

127

Watts

223

Calories

Downhill Drama - Speed - 30 Min

106,850 points

19.0

MPH

95

Watts

208

Calories
October 12, 2023

40.0

Miles

2,611

Calories

950,130

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:43

12.3

MPH

71

Watts

49

Calories

Expresso Speedway

6.00 mi in 30:11

11.9

MPH

68

Watts

149

Calories

Expresso Speedway

3.00 mi in 16:52

10.7

MPH

52

Watts

75

Calories

Expresso Speedway

6.00 mi in 33:59

10.6

MPH

50

Watts

149

Calories

Expresso Speedway

6.00 mi in 31:24

11.5

MPH

59

Watts

153

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

56

Watts

28

Calories

Expresso Speedway

5.00 mi in 29:06

10.3

MPH

59

Watts

128

Calories

Expresso Speedway

2.00 mi in 11:52

10.1

MPH

57

Watts

50

Calories

Expresso Speedway

4.00 mi in 23:53

10.0

MPH

55

Watts

99

Calories

Expresso Speedway

5.00 mi in 29:46

10.1

MPH

53

Watts

122

Calories

Animal Adventure - Tactics - 20 Min

386,680 points

13.9

MPH

97

Watts

142

Calories

Animal Adventure - Tactics - 20 Min

312,590 points

13.2

MPH

88

Watts

80

Calories

Downhill Drama - Speed - 5 Min

5,190 points

15.7

MPH

81

Watts

33

Calories

Downhill Drama - Speed - 5 Min

7,360 points

18.6

MPH

120

Watts

45

Calories

Downhill Drama - Speed - 5 Min

4,840 points

19.1

MPH

108

Watts

41

Calories

Downhill Drama - Speed - 5 Min

3,590 points

17.9

MPH

113

Watts

42

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 10 Min

11,400 points

19.4

MPH

92

Watts

71

Calories

Downhill Drama - Speed - 10 Min

9,510 points

12.6

MPH

48

Watts

47

Calories

Downhill Drama - Speed - 15 Min

28,630 points

19.4

MPH

105

Watts

117

Calories

Downhill Drama - Speed - 20 Min

15,240 points

18.5

MPH

98

Watts

92

Calories

Downhill Drama - Speed - 20 Min

21,610 points

17.6

MPH

85

Watts

139

Calories

Downhill Drama - Speed - 20 Min

21,610 points

19.1

MPH

103

Watts

155

Calories

Downhill Drama - Speed - 30 Min

40,610 points

19.4

MPH

97

Watts

222

Calories

Downhill Drama - Speed - 30 Min

28,130 points

20.0

MPH

100

Watts

229

Calories

Downhill Drama - Speed - 30 Min

53,140 points

17.4

MPH

63

Watts

168

Calories
October 11, 2023

56.0

Miles

1,510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

81

Watts

27

Calories

Expresso Speedway

4.00 mi in 18:13

13.2

MPH

82

Watts

107

Calories

Expresso Speedway

5.00 mi in 22:23

13.4

MPH

86

Watts

137

Calories

Expresso Speedway

3.00 mi in 12:55

13.9

MPH

93

Watts

84

Calories

Expresso Speedway

5.00 mi in 21:31

13.9

MPH

94

Watts

142

Calories

Expresso Speedway

4.00 mi in 18:31

13.0

MPH

81

Watts

103

Calories

Expresso Speedway

15.00 mi in 1:05:13

13.8

MPH

92

Watts

401

Calories

Expresso Speedway

3.00 mi in 12:03

14.9

MPH

109

Watts

86

Calories

Expresso Speedway

3.00 mi in 12:25

14.5

MPH

102

Watts

83

Calories

Expresso Speedway

3.00 mi in 12:28

14.4

MPH

101

Watts

83

Calories

Expresso Speedway

3.00 mi in 12:44

14.1

MPH

97

Watts

83

Calories

Expresso Speedway

3.00 mi in 12:55

13.9

MPH

94

Watts

82

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

98

Watts

27

Calories

Expresso Speedway

3.00 mi in 13:17

13.6

MPH

90

Watts

81

Calories
October 5, 2023

40.0

Miles

1,066

Calories

78,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

69

Watts

25

Calories

Expresso Speedway

3.00 mi in 14:32

12.4

MPH

76

Watts

77

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

70

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

75

Watts

24

Calories

Expresso Speedway

2.00 mi in 10:30

11.4

MPH

61

Watts

46

Calories

Expresso Speedway

2.00 mi in 10:21

11.6

MPH

62

Watts

47

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

55

Watts

22

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

64

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

95

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

101

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

69

Watts

52

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

69

Watts

26

Calories

Expresso Speedway

3.00 mi in 13:31

13.3

MPH

86

Watts

79

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

83

Watts

51

Calories

Expresso Speedway

3.00 mi in 13:35

13.3

MPH

83

Watts

78

Calories

Expresso Speedway

3.00 mi in 13:55

12.9

MPH

79

Watts

76

Calories

Expresso Speedway

3.00 mi in 13:57

12.9

MPH

78

Watts

75

Calories

Expresso Speedway

3.00 mi in 14:06

12.8

MPH

77

Watts

75

Calories

Expresso Speedway

2.00 mi in 9:32

12.6

MPH

75

Watts

50

Calories

Expresso Speedway

4.00 mi in 17:15

13.9

MPH

95

Watts

110

Calories

Coin Toss - Speed - 5 Min

31,610 points

11.6

MPH

77

Watts

28

Calories

Animal Adventure - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

46,620 points

12.6

MPH

90

Watts

31

Calories
October 4, 2023

72.7

Miles

2,246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

131

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

154

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

130

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

122

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

128

Watts

31

Calories

Expresso Speedway

3.00 mi in 13:32

13.3

MPH

96

Watts

88

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

76

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

77

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

92

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

105

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

98

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

104

Watts

56

Calories

Expresso Speedway

4.00 mi in 16:41

14.4

MPH

106

Watts

117

Calories

Expresso Speedway

3.00 mi in 13:00

13.8

MPH

99

Watts

86

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

95

Watts

54

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

116

Watts

141

Calories

Fruitdale

4.42 mi in 16:24

16.2

MPH

139

Watts

152

Calories

Fruitdale

4.42 mi in 17:56

14.8

MPH

113

Watts

140

Calories

Fruitdale

4.42 mi in 18:10

14.6

MPH

110

Watts

137

Calories

Fruitdale

4.42 mi in 17:26

15.2

MPH

121

Watts

143

Calories

Fruitdale

4.42 mi in 18:01

14.7

MPH

112

Watts

138

Calories

Fruitdale

4.42 mi in 17:25

15.2

MPH

121

Watts

143

Calories

Fruitdale

4.42 mi in 17:08

15.5

MPH

126

Watts

140

Calories

Fruitdale

4.42 mi in 17:07

15.5

MPH

126

Watts

140

Calories

Fruitdale

4.42 mi in 17:23

15.3

MPH

121

Watts

137

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

117

Watts

141

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 24

of 12,281 Riders

1.11:40:58

Time

Challenge Totals

October 26, 2023

4.61 Miles

133 Calories

0 Score

October 19, 2023

126.01 Miles

2,724 Calories

0 Score

October 18, 2023

151.97 Miles

3,720 Calories

0 Score

October 12, 2023

107.82 Miles

2,625 Calories

0 Score

October 11, 2023

56.00 Miles

1,526 Calories

0 Score

October 5, 2023

42.02 Miles

1,074 Calories

0 Score

October 4, 2023

72.62 Miles

2,249 Calories

0 Score

October 26, 2023

1.0

133

26,820

October 19, 2023

11.0

2,723

876,230

October 18, 2023

19.0

3,713

996,350

October 12, 2023

40.0

2,611

950,130

October 11, 2023

56.0

1,510

0

October 5, 2023

40.0

1,066

78,230

October 4, 2023

72.7

2,246

0

This rider is a Team Captain

Workout Wizard
October 2023

Workout Wizard
October 2023