Larry Wickstrom - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Larry Wickstrom

Covenant Living of Mount Miguel 70-79

70-79

# 28 of 12,281

1.10:05:52 Time

# 28

of 12,281 Riders

1.10:05:52

Time

Challenge Totals

Miles	321
Calories	8,989
Score	0

Timeline

October 31, 2023

7.00 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 46:41

7

46:41

7

9.0

194

46

107
October 29, 2023

22.00 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 1:00:01

9

1:00:01

9

9.0

246

45

84

Expresso Speedway

9.00 mi in 1:01:32

9

1:01:32

9

8.8

246

44

113

Expresso Speedway

4.00 mi in 24:39

4

24:39

4

9.7

112

54

94
October 28, 2023

17.00 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 1:53:36

17

1:53:36

17

9.0

467

45

144
October 27, 2023

22.00 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:12:16

12

1:12:16

12

10.0

338

55

115

Expresso Speedway

10.00 mi in 1:00:55

10

1:00:55

10

9.8

280

54

114
October 26, 2023

20.00 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 1:00:40

9

1:00:40

9

8.9

244

45

165

Expresso Speedway

2.00 mi in 13:26

2

13:26

2

8.9

55

45

199

Expresso Speedway

9.00 mi in 59:05

9

59:05

9

9.1

249

47

148
October 25, 2023

21.00 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 1:08:58

11

1:08:58

11

9.6

313

53

167

Expresso Speedway

10.00 mi in 1:03:06

10

1:03:06

10

9.5

283

52

146
October 24, 2023

21.00 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:03:45

10

1:03:45

10

9.4

280

50

128

Expresso Speedway

11.00 mi in 1:08:47

11

1:08:47

11

9.6

311

53

131
October 23, 2023

27.00 Miles

763 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:28

3

18:28

3

9.7

87

56

169

Expresso Speedway

9.00 mi in 56:59

9

56:59

9

9.5

254

51

150

Expresso Speedway

5.00 mi in 33:02

5

33:02

5

9.1

138

47

184

Expresso Speedway

10.00 mi in 1:02:53

10

1:02:53

10

9.5

284

52

159
October 22, 2023

16.00 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 40:27

6

40:27

6

8.9

163

45

161

Expresso Speedway

7.00 mi in 48:30

7

48:30

7

8.7

190

43

135

Expresso Speedway

3.00 mi in 19:17

3

19:17

3

9.3

81

47

96
October 21, 2023

14.00 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 32:16

5

32:16

5

9.3

142

50

158

Expresso Speedway

5.00 mi in 30:26

5

30:26

5

9.9

141

54

137

Expresso Speedway

4.00 mi in 24:24

4

24:24

4

9.8

113

54

149
October 20, 2023

9.00 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:04

3

19:04

3

9.4

84

50

122

Expresso Speedway

3.00 mi in 18:55

3

18:55

3

9.5

81

50

154

Expresso Speedway

3.00 mi in 20:06

3

20:06

3

9.0

82

45

155
October 19, 2023

20.00 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:46

4

24:46

4

9.7

113

54

165

Expresso Speedway

2.00 mi in 12:38

2

12:38

2

9.5

55

51

183

Expresso Speedway

3.00 mi in 17:56

3

17:56

3

10.0

86

58

145

Expresso Speedway

5.00 mi in 30:35

5

30:35

5

9.8

141

54

138

Expresso Speedway

6.00 mi in 36:23

6

36:23

6

9.9

173

56

127
October 18, 2023

20.00 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

28

56

138

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

30

68

139

Expresso Speedway

5.00 mi in 31:07

5

31:07

5

9.6

141

53

110

Expresso Speedway

2.00 mi in 12:57

2

12:57

2

9.3

54

48

102

Expresso Speedway

11.00 mi in 1:10:27

11

1:10:27

11

9.4

303

49

139
October 12, 2023

14.00 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

27

52

103

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

28

50

44

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

28

51

167

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

27

51

201

Expresso Speedway

2.00 mi in 12:25

2

12:25

2

9.7

56

52

101

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

27

46

140

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

27

45

153

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

27

48

159

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

27

46

123

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

28

54

152

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

28

56

114

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

27

52

113

Expresso Speedway

1.00 mi in 6:11

1

6:11

1

9.7

27

53

111
October 11, 2023

15.30 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

28

53

180

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

27

52

176

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

28

50

169

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

27

50

141

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

27

51

109

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

28

54

129

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

27

50

194

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

27

50

123

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

28

54

84

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

28

52

181

Expresso Speedway

1.30 mi in 8:13

1.30

8:13

1.3

9.5

35

51

102

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

27

51

109

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

27

53

168

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

27

53

102

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

29

61

110
October 10, 2023

10.00 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

27

44

200

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

28

57

106

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

27

54

104

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

28

50

212

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

27

52

101

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

27

47

95

Expresso Speedway

1.00 mi in 6:44

1

6:44

1

8.9

27

45

128

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

27

45

164

Expresso Speedway

1.00 mi in 6:42

1

6:42

1

9.0

27

45

143

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

28

54

147
October 9, 2023

8.00 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

30

69

113

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

30

81

117

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

31

78

156

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

32

82

168

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

30

73

109

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

29

59

145

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

30

75

143

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

27

53

193
October 2, 2023

5.25 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.25 mi in 33:04

5.25

33:04

5.25

9.5

151

53

158
October 1, 2023

20.00 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 2:14:52

20

2:14:52

20

8.9

540

44

128
October 31, 2023

7.2

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 46:41

9.0

MPH

46

Watts

194

Calories
October 29, 2023

22.6

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 1:00:01

9.0

MPH

45

Watts

246

Calories

Expresso Speedway

9.00 mi in 1:01:32

8.8

MPH

44

Watts

246

Calories

Expresso Speedway

4.00 mi in 24:39

9.7

MPH

54

Watts

112

Calories
October 28, 2023

17.2

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

17.00 mi in 1:53:36

9.0

MPH

45

Watts

467

Calories
October 27, 2023

22.4

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:12:16

10.0

MPH

55

Watts

338

Calories

Expresso Speedway

10.00 mi in 1:00:55

9.8

MPH

54

Watts

280

Calories
October 26, 2023

20.5

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 1:00:40

8.9

MPH

45

Watts

244

Calories

Expresso Speedway

2.00 mi in 13:26

8.9

MPH

45

Watts

55

Calories

Expresso Speedway

9.00 mi in 59:05

9.1

MPH

47

Watts

249

Calories
October 25, 2023

21.4

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 1:08:58

9.6

MPH

53

Watts

313

Calories

Expresso Speedway

10.00 mi in 1:03:06

9.5

MPH

52

Watts

283

Calories
October 24, 2023

21.4

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:03:45

9.4

MPH

50

Watts

280

Calories

Expresso Speedway

11.00 mi in 1:08:47

9.6

MPH

53

Watts

311

Calories
October 23, 2023

27.8

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:28

9.7

MPH

56

Watts

87

Calories

Expresso Speedway

9.00 mi in 56:59

9.5

MPH

51

Watts

254

Calories

Expresso Speedway

5.00 mi in 33:02

9.1

MPH

47

Watts

138

Calories

Expresso Speedway

10.00 mi in 1:02:53

9.5

MPH

52

Watts

284

Calories
October 22, 2023

16.6

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 40:27

8.9

MPH

45

Watts

163

Calories

Expresso Speedway

7.00 mi in 48:30

8.7

MPH

43

Watts

190

Calories

Expresso Speedway

3.00 mi in 19:17

9.3

MPH

47

Watts

81

Calories
October 21, 2023

14.6

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 32:16

9.3

MPH

50

Watts

142

Calories

Expresso Speedway

5.00 mi in 30:26

9.9

MPH

54

Watts

141

Calories

Expresso Speedway

4.00 mi in 24:24

9.8

MPH

54

Watts

113

Calories
October 20, 2023

9.6

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:04

9.4

MPH

50

Watts

84

Calories

Expresso Speedway

3.00 mi in 18:55

9.5

MPH

50

Watts

81

Calories

Expresso Speedway

3.00 mi in 20:06

9.0

MPH

45

Watts

82

Calories
October 19, 2023

21.0

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:46

9.7

MPH

54

Watts

113

Calories

Expresso Speedway

2.00 mi in 12:38

9.5

MPH

51

Watts

55

Calories

Expresso Speedway

3.00 mi in 17:56

10.0

MPH

58

Watts

86

Calories

Expresso Speedway

5.00 mi in 30:35

9.8

MPH

54

Watts

141

Calories

Expresso Speedway

6.00 mi in 36:23

9.9

MPH

56

Watts

173

Calories
October 18, 2023

21.0

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

56

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

68

Watts

30

Calories

Expresso Speedway

5.00 mi in 31:07

9.6

MPH

53

Watts

141

Calories

Expresso Speedway

2.00 mi in 12:57

9.3

MPH

48

Watts

54

Calories

Expresso Speedway

11.00 mi in 1:10:27

9.4

MPH

49

Watts

303

Calories
October 12, 2023

16.4

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

52

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

50

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

51

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

51

Watts

27

Calories

Expresso Speedway

2.00 mi in 12:25

9.7

MPH

52

Watts

56

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

46

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

45

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

48

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

46

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

54

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

56

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

52

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

53

Watts

27

Calories
October 11, 2023

18.1

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

53

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

52

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

50

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

50

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

51

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

54

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

50

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

50

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

54

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

52

Watts

28

Calories

Expresso Speedway

1.30 mi in 8:13

9.5

MPH

51

Watts

35

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

51

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

53

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

53

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

61

Watts

29

Calories
October 10, 2023

12.0

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

44

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

57

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

54

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

50

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

52

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

47

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

45

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:43

8.9

MPH

45

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:42

9.0

MPH

45

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

54

Watts

28

Calories
October 9, 2023

9.6

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

69

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

81

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

78

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

82

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

73

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

59

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

75

Watts

30

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

53

Watts

27

Calories
October 2, 2023

5.3

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.25 mi in 33:04

9.5

MPH

53

Watts

151

Calories
October 1, 2023

20.2

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 2:14:52

8.9

MPH

44

Watts

540

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 28

of 12,281 Riders

1.10:05:52

Time

Challenge Totals

October 31, 2023

7.00 Miles

194 Calories

0 Score

October 29, 2023

22.00 Miles

604 Calories

0 Score

October 28, 2023

17.00 Miles

467 Calories

0 Score

October 27, 2023

22.00 Miles

618 Calories

0 Score

October 26, 2023

20.00 Miles

548 Calories

0 Score

October 25, 2023

21.00 Miles

596 Calories

0 Score

October 24, 2023

21.00 Miles

591 Calories

0 Score

October 23, 2023

27.00 Miles

763 Calories

0 Score

October 22, 2023

16.00 Miles

434 Calories

0 Score

October 21, 2023

14.00 Miles

396 Calories

0 Score

October 20, 2023

9.00 Miles

247 Calories

0 Score

October 19, 2023

20.00 Miles

568 Calories

0 Score

October 18, 2023

20.00 Miles

556 Calories

0 Score

October 12, 2023

14.00 Miles

384 Calories

0 Score

October 11, 2023

15.30 Miles

420 Calories

0 Score

October 10, 2023

10.00 Miles

273 Calories

0 Score

October 9, 2023

8.00 Miles

239 Calories

0 Score

October 2, 2023

5.25 Miles

151 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023