Workout Wizard
October 2023

Guest gou36756
YMCA - Central Virginia - Jamerson
100+
Guest gou36756
# 1,145 of 12,281
5:24:14 Time
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Challenge Totals

Miles 50
Calories 2,057
Score 0

  • October 31, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 30, 2023

    0.34 Miles
    125 Calories
    0 Score
    Rides
    0.34 mi in 1:21:18

  • October 29, 2023

    0.38 Miles
    17 Calories
    0 Score
    Rides
    0.38 mi in 2:33

  • October 25, 2023

    5.06 Miles
    199 Calories
    0 Score
    Rides
    0.86 mi in 7:21
    3.10 mi in 14:11
    1.10 mi in 6:05

  • October 22, 2023

    3.48 Miles
    149 Calories
    0 Score
    Rides
    3.13 mi in 17:20
    0.35 mi in 3:12

  • October 21, 2023

    0.44 Miles
    26 Calories
    0 Score
    Rides
    0.44 mi in 6:42

  • October 19, 2023

    0.78 Miles
    36 Calories
    0 Score
    Rides
    0.78 mi in 7:58

  • October 18, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 16, 2023

    2.48 Miles
    111 Calories
    0 Score
    Rides
    1.05 mi in 7:13
    1.43 mi in 11:20

  • October 15, 2023

    1.17 Miles
    53 Calories
    0 Score
    Rides
    1.17 mi in 9:38

  • October 14, 2023

    1.00 Miles
    38 Calories
    0 Score
    Rides
    0.41 mi in 2:24
    0.59 mi in 3:15

  • October 13, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 12, 2023

    1.00 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 5:01

  • October 11, 2023

    1.56 Miles
    58 Calories
    0 Score
    Rides
    1.56 mi in 9:14

  • October 10, 2023

    3.22 Miles
    129 Calories
    0 Score
    Rides
    2.07 mi in 13:42
    0.30 mi in 2:17
    0.85 mi in 5:50

  • October 9, 2023

    4.86 Miles
    200 Calories
    0 Score
    Rides
    0.30 mi in 2:34
    0.45 mi in 4:28
    0.26 mi in 2:33
    0.88 mi in 7:31
    2.97 mi in 14:39

  • October 8, 2023

    7.01 Miles
    361 Calories
    0 Score
    Rides
    4.66 mi in 31:42
    1.36 mi in 9:13
    0.99 mi in 49:36

  • October 5, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 4, 2023

    10.21 Miles
    380 Calories
    0 Score
    Rides
    5.35 mi in 26:23
    4.86 mi in 25:01

  • October 3, 2023

    2.06 Miles
    91 Calories
    0 Score
    Rides
    1.81 mi in 9:44
    0.25 mi in 11:34

  • October 1, 2023

    5.73 Miles
    214 Calories
    0 Score
    Rides
    5.73 mi in 36:30
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