Workout Wizard
October 2023

Guest gou36700
YMCA - Greater Boston - Huntington Ave
100+
Guest gou36700
# 15 of 12,281
1.17:25:09 Time
View Profile

Challenge Totals

Miles 369
Calories 16,326
Score 0

  • October 31, 2023

    12.35 Miles
    518 Calories
    0 Score
    Rides
    1.75 mi in 12:31
    1.34 mi in 12:39
    1.04 mi in 5:05
    6.04 mi in 33:04
    1.09 mi in 5:53
    1.09 mi in 5:09

  • October 30, 2023

    7.82 Miles
    357 Calories
    0 Score
    Rides
    0.31 mi in 8:27
    0.66 mi in 7:36
    1.04 mi in 9:09
    1.91 mi in 11:05
    0.63 mi in 7:35
    0.63 mi in 5:39
    0.89 mi in 7:09
    0.89 mi in 5:10
    0.86 mi in 6:31

  • October 28, 2023

    5.35 Miles
    222 Calories
    0 Score
    Rides
    1.94 mi in 11:02
    0.53 mi in 5:56
    2.88 mi in 15:51

  • October 27, 2023

    12.04 Miles
    493 Calories
    0 Score
    Rides
    0.82 mi in 6:01
    1.88 mi in 10:56
    0.26 mi in 2:04
    2.04 mi in 10:16
    2.04 mi in 10:11
    2.50 mi in 16:08
    2.50 mi in 15:22

  • October 26, 2023

    13.64 Miles
    560 Calories
    0 Score
    Rides
    0.78 mi in 6:20
    1.29 mi in 12:19
    1.82 mi in 10:55
    0.93 mi in 5:28
    2.92 mi in 15:21
    0.45 mi in 5:35
    1.84 mi in 13:15
    1.84 mi in 11:19
    1.77 mi in 10:22

  • October 25, 2023

    22.35 Miles
    959 Calories
    0 Score
    Rides
    11.54 mi in 45:42
    0.64 mi in 8:04
    1.55 mi in 10:00
    1.86 mi in 10:52
    1.10 mi in 8:01
    1.10 mi in 6:10
    0.75 mi in 6:38
    0.41 mi in 3:10
    0.51 mi in 3:47
    2.89 mi in 13:47

  • October 24, 2023

    11.95 Miles
    510 Calories
    0 Score
    Rides
    1.86 mi in 10:53
    8.85 mi in 53:12
    0.62 mi in 5:55
    0.62 mi in 3:44

  • October 23, 2023

    11.59 Miles
    497 Calories
    0 Score
    Rides
    8.62 mi in 51:24
    0.29 mi in 2:04
    1.94 mi in 10:54
    0.74 mi in 7:08

  • October 22, 2023

    0.28 Miles
    13 Calories
    0 Score
    Rides
    0.28 mi in 3:08

  • October 21, 2023

    2.40 Miles
    102 Calories
    0 Score
    Rides
    1.20 mi in 8:44
    1.20 mi in 6:40

  • October 20, 2023

    21.08 Miles
    933 Calories
    0 Score
    Rides
    8.20 mi in 53:29
    0.96 mi in 8:28
    4.96 mi in 31:49
    4.96 mi in 29:50
    1.00 mi in 4:03
    1.00 mi in 3:58

  • October 19, 2023

    4.93 Miles
    214 Calories
    0 Score
    Rides
    0.37 mi in 2:48
    0.77 mi in 7:00
    1.83 mi in 10:53
    0.65 mi in 3:25
    0.35 mi in 4:23
    0.35 mi in 2:28
    0.61 mi in 5:25

  • October 18, 2023

    7.14 Miles
    302 Calories
    0 Score
    Rides
    0.78 mi in 5:02
    1.83 mi in 10:58
    1.14 mi in 5:50
    2.15 mi in 13:16
    1.24 mi in 26:26

  • October 17, 2023

    19.40 Miles
    826 Calories
    0 Score
    Rides
    0.79 mi in 6:13
    0.85 mi in 9:08
    0.42 mi in 2:40
    1.86 mi in 10:50
    7.74 mi in 52:10
    7.74 mi in 49:53

  • October 16, 2023

    24.57 Miles
    1,090 Calories
    0 Score
    Rides
    0.64 mi in 4:43
    0.26 mi in 3:18
    8.17 mi in 53:24
    8.17 mi in 48:39
    1.90 mi in 18:27
    0.65 mi in 6:18
    0.41 mi in 5:51
    0.41 mi in 4:44
    2.59 mi in 20:45
    1.37 mi in 12:24

  • October 15, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 14, 2023

    14.24 Miles
    613 Calories
    0 Score
    Rides
    5.21 mi in 35:02
    5.21 mi in 31:39
    1.82 mi in 10:45
    2.00 mi in 10:42

  • October 13, 2023

    22.79 Miles
    981 Calories
    0 Score
    Rides
    1.87 mi in 10:49
    8.95 mi in 52:15
    8.95 mi in 50:14
    3.02 mi in 16:10

  • October 12, 2023

    8.31 Miles
    362 Calories
    0 Score
    Rides
    1.84 mi in 10:51
    1.01 mi in 7:47
    4.00 mi in 22:16
    1.46 mi in 12:56

  • October 11, 2023

    12.85 Miles
    548 Calories
    0 Score
    Rides
    3.15 mi in 16:36
    0.55 mi in 3:22
    2.27 mi in 19:45
    1.86 mi in 10:45
    1.05 mi in 5:07
    1.64 mi in 14:45
    0.26 mi in 4:19
    0.26 mi in 2:18
    0.64 mi in 5:15
    1.17 mi in 12:17

  • October 10, 2023

    1.87 Miles
    78 Calories
    0 Score
    Rides
    1.87 mi in 10:50

  • October 9, 2023

    9.46 Miles
    420 Calories
    0 Score
    Rides
    5.68 mi in 49:28
    2.59 mi in 22:01
    0.33 mi in 4:40
    0.86 mi in 7:47

  • October 8, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 7, 2023

    8.28 Miles
    364 Calories
    0 Score
    Rides
    1.79 mi in 10:44
    2.83 mi in 17:11
    2.83 mi in 15:17
    0.33 mi in 2:26
    0.50 mi in 6:24

  • October 6, 2023

    17.74 Miles
    797 Calories
    0 Score
    Rides
    0.56 mi in 3:46
    0.45 mi in 6:36
    7.82 mi in 51:13
    7.82 mi in 48:47
    1.09 mi in 24:07

  • October 5, 2023

    11.86 Miles
    518 Calories
    0 Score
    Rides
    1.11 mi in 11:50
    1.71 mi in 10:48
    9.04 mi in 51:11

  • October 4, 2023

    25.56 Miles
    1,126 Calories
    0 Score
    Rides
    0.67 mi in 6:16
    0.67 mi in 4:18
    9.07 mi in 57:34
    9.07 mi in 53:03
    4.23 mi in 22:49
    0.70 mi in 5:16
    1.15 mi in 12:03

  • October 3, 2023

    26.12 Miles
    1,109 Calories
    0 Score
    Rides
    4.35 mi in 20:43
    0.95 mi in 5:29
    0.32 mi in 2:18
    0.69 mi in 8:56
    0.70 mi in 4:36
    0.26 mi in 5:41
    1.73 mi in 10:45
    8.56 mi in 56:45
    8.56 mi in 53:05

  • October 2, 2023

    27.99 Miles
    1,212 Calories
    0 Score
    Rides
    4.02 mi in 15:10
    0.41 mi in 3:35
    0.95 mi in 7:14
    0.27 mi in 2:15
    0.86 mi in 7:57
    1.72 mi in 10:43
    1.02 mi in 8:28
    0.36 mi in 3:46
    3.58 mi in 19:38
    3.58 mi in 19:37
    5.61 mi in 35:19
    5.61 mi in 32:48

  • October 1, 2023

    0.00 Miles
    0 Calories
    0 Score
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default