Workout Wizard
October 2023

Rosemary Blank
YMCA - Central Virginia - Jamerson
20-29
Rosemary Blank
# 40 of 12,281
1.04:24:55 Time
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Challenge Totals

Miles 205
Calories 8,860
Score 0

  • October 30, 2023

    13.46 Miles
    569 Calories
    0 Score
    Rides
    10.55 mi in 1:12:53
    2.91 mi in 20:44

  • October 29, 2023

    20.86 Miles
    849 Calories
    0 Score
    Rides
    10.43 mi in 1:03:55
    10.43 mi in 1:01:11

  • October 27, 2023

    23.00 Miles
    922 Calories
    0 Score
    Rides
    11.50 mi in 1:06:48
    11.50 mi in 1:03:57

  • October 20, 2023

    10.65 Miles
    468 Calories
    0 Score
    Rides
    10.65 mi in 1:29:47

  • October 19, 2023

    11.93 Miles
    458 Calories
    0 Score
    Rides
    11.93 mi in 1:05:02

  • October 18, 2023

    11.44 Miles
    445 Calories
    0 Score
    Rides
    11.44 mi in 1:05:04

  • October 17, 2023

    29.76 Miles
    2,746 Calories
    0 Score
    Rides
    14.88 mi in 14:42:20
    14.88 mi in 6:33:27

  • October 16, 2023

    11.64 Miles
    446 Calories
    0 Score
    Rides
    11.64 mi in 1:03:39

  • October 15, 2023

    11.56 Miles
    450 Calories
    0 Score
    Rides
    11.56 mi in 1:05:10

  • October 12, 2023

    22.91 Miles
    876 Calories
    0 Score
    Rides
    2.45 mi in 15:14
    9.00 mi in 30:16
    11.46 mi in 1:04:06

  • October 11, 2023

    12.01 Miles
    1,008 Calories
    0 Score
    Rides
    10.49 mi in 6:59:38
    0.39 mi in 3:50
    0.25 mi in 3:23
    0.88 mi in 21:59

  • October 10, 2023

    13.09 Miles
    772 Calories
    0 Score
    Rides
    10.64 mi in 3:54:41
    1.63 mi in 12:14
    0.82 mi in 11:50

  • October 7, 2023

    13.98 Miles
    540 Calories
    0 Score
    Rides
    13.98 mi in 1:18:15

  • October 6, 2023

    11.59 Miles
    450 Calories
    0 Score
    Rides
    11.59 mi in 1:05:23

  • October 5, 2023

    12.26 Miles
    469 Calories
    0 Score
    Rides
    12.26 mi in 1:05:38

  • October 4, 2023

    13.15 Miles
    991 Calories
    0 Score
    Rides
    13.15 mi in 6:55:32
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