Jerry Wang - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2023

Jerry Wang

Carnegie Mellon University 30-39

30-39

# 131 of 12,281

19:10:49 Time

# 131

of 12,281 Riders

19:10:49

Time

Challenge Totals

Miles	13
Calories	6,612
Score	2,040,297

Timeline

October 28, 2023

1.00 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

49

297

120
October 26, 2023

144.71 Miles

1,637 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

29

111

0

Expresso Speedway

1.00 mi in 2:38

1

Laps

2:38

1

22.8

48

280

120

Coin Toss - Speed - 5 Min

520 points

520

Points

5:00

0.87

10.5

22

47

120

Coin Toss - Speed - 5 Min

520 points

520

Points

5:00

2.07

24.9

29

75

140

Coin Toss - Speed - 5 Min

20 points

20

Points

5:00

2.39

28.8

27

66

146

Coin Toss - Speed - 5 Min

520 points

520

Points

5:00

2.03

24.4

20

35

158

Coin Toss - Speed - 5 Min

520 points

520

Points

5:00

1.94

23.3

18

19

117

Coin Toss - Speed - 5 Min

520 points

520

Points

2:33

0.88

20.7

9

21

123

Coin Toss - Speed - 10 Min

0 points

0

Points

6:46

0.86

7.6

23

34

0

Coin Toss - Speed - 20 Min

5,249 points

5,249

Points

20:00

3.7

11.1

102

61

120

Coin Toss - Speed - 20 Min

520 points

520

Points

3:04

1.26

24.7

15

55

118

Coin Toss - Speed - 20 Min

270 points

270

Points

20:00

9.08

27.2

68

13

152

Dragons Island - Speed - 15 Min

2,823 points

2,823

Points

14:59

1.83

7.3

57

39

0

Coin Toss - Speed - 15 Min

750 points

750

Points

3:26

0.75

13.0

23

93

136

Coin Toss - Speed - 15 Min

520 points

520

Points

15:00

7.45

29.8

64

44

124

Coin Toss - Speed - 45 Min

4,860 points

4,860

Points

45:00

14.5

19.3

226

50

140

Coin Toss - Speed - 45 Min

270 points

270

Points

45:00

23.48

31.3

207

42

129

Coin Toss - Speed - 45 Min

520 points

520

Points

45:00

22.59

30.1

157

15

110

Coin Toss - Speed - 45 Min

270 points

270

Points

45:00

24.1

32.1

273

79

108

Coin Toss - Speed - 45 Min

770 points

770

Points

45:00

20.6

27.5

171

18

105

Downhill Drama - Speed - 5 Min

6,358 points

6,358

Points

5:00

1.06

12.7

21

45

0

Downhill Drama - Speed - 5 Min

30 points

30

Points

1:26

0.21

8.5

5

39

0

Downhill Drama - Speed - 5 Min

10,412 points

10,412

Points

5:00

1.06

12.7

24

56

0
October 25, 2023

105.52 Miles

2,219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

26

62

120

Coin Toss - Speed - 5 Min

10,415 points

10,415

Points

5:00

0.81

9.8

22

50

0

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

129

Downhill Drama - Speed - 5 Min

3,610 points

3,610

Points

5:00

0.9

10.9

23

47

115

Downhill Drama - Speed - 5 Min

5,860 points

5,860

Points

5:00

1.09

13.0

20

34

110

Downhill Drama - Speed - 5 Min

3,360 points

3,360

Points

5:00

0.97

11.7

17

22

107

Downhill Drama - Speed - 5 Min

7,850 points

7,850

Points

5:00

0.98

11.8

18

24

109

Downhill Drama - Speed - 5 Min

6,410 points

6,410

Points

5:00

0.95

11.4

19

29

114

Downhill Drama - Speed - 5 Min

5,640 points

5,640

Points

5:00

1.01

12.2

19

29

104

Downhill Drama - Speed - 5 Min

6,070 points

6,070

Points

5:00

0.98

11.8

18

22

101

Downhill Drama - Speed - 5 Min

9,368 points

9,368

Points

5:00

1.34

16.1

24

55

120

Downhill Drama - Speed - 10 Min

25,358 points

25,358

Points

10:00

2.69

16.1

74

100

139

Downhill Drama - Speed - 10 Min

0 points

0

Points

0:00

0

0.0

0

38

0

Downhill Drama - Speed - 10 Min

19,269 points

19,269

Points

10:00

2.67

16.0

49

58

112

Downhill Drama - Speed - 10 Min

18,535 points

18,535

Points

10:00

2.82

16.9

69

91

127

Downhill Drama - Speed - 10 Min

20,870 points

20,870

Points

10:00

2.63

15.8

53

64

121

Downhill Drama - Speed - 10 Min

21,060 points

21,060

Points

10:00

2.58

15.5

52

63

119

Downhill Drama - Speed - 10 Min

21,990 points

21,990

Points

10:00

2.41

14.5

47

54

113

Downhill Drama - Speed - 10 Min

16,200 points

16,200

Points

10:00

2.25

13.5

38

29

116

Downhill Drama - Speed - 15 Min

27,875 points

27,875

Points

15:00

4.14

16.5

90

76

135

Downhill Drama - Tactics - 5 Min

12,546 points

12,546

Points

5:00

1.76

21.1

43

120

120

Downhill Drama - Tactics - 5 Min

9,519 points

9,519

Points

5:00

1.8

21.6

46

128

120

Downhill Drama - Tactics - 5 Min

8,121 points

8,121

Points

5:00

1.67

20.1

35

91

120

Downhill Drama - Tactics - 5 Min

8,873 points

8,873

Points

5:00

1.68

20.1

34

90

121

Downhill Drama - Tactics - 5 Min

7,978 points

7,978

Points

5:00

1.63

19.5

31

79

120

Downhill Drama - Tactics - 5 Min

5,809 points

5,809

Points

5:00

1.44

17.3

29

72

120

Downhill Drama - Tactics - 5 Min

9,686 points

9,686

Points

5:00

1.6

19.2

27

67

120

Downhill Drama - Tactics - 5 Min

5,180 points

5,180

Points

5:00

1.67

20.1

33

90

143

Downhill Drama - Tactics - 5 Min

2,910 points

2,910

Points

5:00

1.77

21.2

49

141

154

Downhill Drama - Tactics - 10 Min

11,120 points

11,120

Points

10:00

3.85

23.1

101

144

121

Downhill Drama - Tactics - 10 Min

16,490 points

16,490

Points

10:00

3.59

21.6

78

106

127

Downhill Drama - Tactics - 10 Min

15,707 points

15,707

Points

10:00

3.42

20.5

68

90

120

Downhill Drama - Tactics - 10 Min

16,020 points

16,020

Points

10:00

3.3

19.8

63

81

120

Downhill Drama - Tactics - 10 Min

17,501 points

17,501

Points

10:00

3.64

21.8

80

110

84

Downhill Drama - Tactics - 10 Min

16,776 points

16,776

Points

10:00

3.48

20.9

70

93

136

Downhill Drama - Tactics - 10 Min

16,877 points

16,877

Points

10:00

3.18

19.1

59

74

132

Downhill Drama - Tactics - 10 Min

13,661 points

13,661

Points

10:00

3.28

19.7

59

74

120

Downhill Drama - Tactics - 10 Min

12,753 points

12,753

Points

10:00

3.65

21.9

86

119

120

Downhill Drama - Tactics - 10 Min

11,362 points

11,362

Points

10:00

3.58

21.5

82

113

120

Downhill Drama - Tactics - 10 Min

11,030 points

11,030

Points

10:00

3.3

19.8

70

92

120

Downhill Drama - Tactics - 10 Min

13,807 points

13,807

Points

10:00

3.29

19.8

64

82

120

Downhill Drama - Tactics - 10 Min

10,960 points

10,960

Points

10:00

3.59

21.5

79

115

149

Downhill Drama - Tactics - 10 Min

10,250 points

10,250

Points

10:00

3.33

20.0

69

98

148

Downhill Drama - Tactics - 10 Min

12,959 points

12,959

Points

10:00

3.33

20.0

66

86

132

Downhill Drama - Tactics - 10 Min

13,515 points

13,515

Points

10:00

3.08

18.5

57

71

124

Downhill Drama - Tactics - 10 Min

3,610 points

3,610

Points

10:00

2.47

14.8

38

29

130

Maze Mania - Speed - 5 Min

9,468 points

9,468

Points

5:00

0.92

11.0

29

73

114
October 24, 2023

11.95 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

25

52

119

Downhill Drama - Speed - 10 Min

38,262 points

38,262

Points

10:00

3.23

19.4

73

98

120

Downhill Drama - Speed - 10 Min

34,053 points

34,053

Points

10:00

3.22

19.3

71

94

128

Downhill Drama - Speed - 15 Min

38,989 points

38,989

Points

15:00

4.5

18.0

95

82

120
October 19, 2023

91.03 Miles

1,936 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

29

100

140

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

32

129

138

Downhill Drama - Speed - 5 Min

8,920 points

8,920

Points

5:00

1.55

18.6

35

92

174

Downhill Drama - Speed - 5 Min

12,891 points

12,891

Points

5:00

1.5

18.1

32

83

130

Downhill Drama - Speed - 5 Min

9,910 points

9,910

Points

5:00

1.04

12.5

24

57

123

Downhill Drama - Speed - 5 Min

15,938 points

15,938

Points

5:00

1.48

17.8

31

79

132

Downhill Drama - Speed - 5 Min

15,579 points

15,579

Points

5:00

1.54

18.5

34

88

125

Downhill Drama - Speed - 5 Min

12,740 points

12,740

Points

5:00

1.4

16.8

26

63

121

Downhill Drama - Speed - 5 Min

10,690 points

10,690

Points

5:00

1.37

16.5

23

52

120

Downhill Drama - Speed - 10 Min

15,040 points

15,040

Points

10:00

3.03

18.2

68

90

122

Downhill Drama - Speed - 10 Min

11,120 points

11,120

Points

10:00

3.02

18.1

66

86

138

Downhill Drama - Speed - 10 Min

28,104 points

28,104

Points

9:59

3.16

19.0

75

101

117

Downhill Drama - Speed - 10 Min

33,760 points

33,760

Points

10:00

3.18

19.1

70

93

128

Downhill Drama - Speed - 10 Min

17,590 points

17,590

Points

10:00

2.78

16.7

53

62

131

Downhill Drama - Speed - 10 Min

12,350 points

12,350

Points

10:00

2.75

16.5

51

57

130

Downhill Drama - Speed - 10 Min

12,450 points

12,450

Points

10:00

2.78

16.7

54

64

134

Downhill Drama - Speed - 10 Min

38,689 points

38,689

Points

10:00

3.19

19.1

71

95

130

Downhill Drama - Speed - 10 Min

25,649 points

25,649

Points

10:00

2.77

16.6

52

62

116

Downhill Drama - Speed - 15 Min

50,671 points

50,671

Points

15:00

4.08

16.3

76

61

118

Downhill Drama - Speed - 15 Min

56,980 points

56,980

Points

15:00

4.22

16.9

77

62

119

Downhill Drama - Speed - 15 Min

33,560 points

33,560

Points

15:00

4.19

16.8

74

58

123

Downhill Drama - Speed - 20 Min

29,190 points

29,190

Points

20:00

5.95

17.9

118

69

129

Downhill Drama - Speed - 20 Min

38,500 points

38,500

Points

20:00

6.11

18.3

137

93

145

Downhill Drama - Speed - 20 Min

59,952 points

59,952

Points

20:00

6.24

18.7

137

90

137

Downhill Drama - Speed - 30 Min

45,620 points

45,620

Points

30:00

8.39

16.8

223

101

134

Downhill Drama - Speed - 40 Min

60,980 points

60,980

Points

37:58

9.97

15.8

206

64

138

Downhill Drama - Tactics - 10 Min

12,020 points

12,020

Points

10:00

3.34

20.0

63

87

130
October 18, 2023

11.33 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

Laps

2:55

1

20.6

45

236

103

Expresso Speedway

1.00 mi in 2:45

1

Laps

2:45

1

21.8

47

283

167

Animal Adventure - Tactics - 5 Min

66,330 points

66,330

Points

5:00

0.86

10.3

20

48

0

Animal Adventure - Tactics - 5 Min

53,870 points

53,870

Points

5:00

0.83

10.0

19

45

0

Animal Adventure - Power - 10 Min

121,850 points

121,850

Points

10:00

1.72

10.3

41

50

100

Animal Adventure - Speed - 5 Min

33,830 points

33,830

Points

5:00

0.64

7.7

17

32

180

Animal Adventure - Speed - 5 Min

68,370 points

68,370

Points

5:00

0.75

9.0

17

36

115

Animal Adventure - Speed - 5 Min

64,370 points

64,370

Points

5:00

0.78

9.4

17

39

102

Animal Adventure - Speed - 5 Min

55,620 points

55,620

Points

5:00

0.69

8.2

18

37

0

Animal Adventure - Tactics - 10 Min

187,740 points

187,740

Points

10:00

1.83

11.0

45

58

0

Downhill Drama - Speed - 5 Min

10,620 points

10,620

Points

5:00

1.23

14.8

31

80

122
October 4, 2023

4.50 Miles

151 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

36

162

145

Expresso Speedway

1.00 mi in 3:01

1

Laps

3:01

1

19.9

43

220

171

Redwood Dash

1.50 mi in 7:13

1

Laps

7:13

1.5

12.5

42

77

148

Coin Toss - Speed - 5 Min

27,030 points

27,030

Points

5:00

1

12.0

30

78

144
October 28, 2023

1.2

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

297

Watts

49

Calories
October 26, 2023

2.0

Miles

1,640

Calories

36,242

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

111

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

280

Watts

48

Calories

Coin Toss - Speed - 5 Min

520 points

10.5

MPH

47

Watts

22

Calories

Coin Toss - Speed - 5 Min

520 points

24.9

MPH

75

Watts

29

Calories

Coin Toss - Speed - 5 Min

20 points

28.8

MPH

66

Watts

27

Calories

Coin Toss - Speed - 5 Min

520 points

24.4

MPH

35

Watts

20

Calories

Coin Toss - Speed - 5 Min

520 points

23.3

MPH

19

Watts

18

Calories

Coin Toss - Speed - 5 Min

520 points

20.7

MPH

21

Watts

9

Calories

Coin Toss - Speed - 10 Min

0 points

7.6

MPH

34

Watts

23

Calories

Coin Toss - Speed - 20 Min

5,249 points

11.1

MPH

61

Watts

102

Calories

Coin Toss - Speed - 20 Min

520 points

24.7

MPH

55

Watts

15

Calories

Coin Toss - Speed - 20 Min

270 points

27.2

MPH

13

Watts

68

Calories

Dragons Island - Speed - 15 Min

2,823 points

7.3

MPH

39

Watts

57

Calories

Coin Toss - Speed - 15 Min

750 points

13.0

MPH

93

Watts

23

Calories

Coin Toss - Speed - 15 Min

520 points

29.8

MPH

44

Watts

64

Calories

Coin Toss - Speed - 45 Min

4,860 points

19.3

MPH

50

Watts

226

Calories

Coin Toss - Speed - 45 Min

270 points

31.3

MPH

42

Watts

207

Calories

Coin Toss - Speed - 45 Min

520 points

30.1

MPH

15

Watts

157

Calories

Coin Toss - Speed - 45 Min

270 points

32.1

MPH

79

Watts

273

Calories

Coin Toss - Speed - 45 Min

770 points

27.5

MPH

18

Watts

171

Calories

Downhill Drama - Speed - 5 Min

6,358 points

12.7

MPH

45

Watts

21

Calories

Downhill Drama - Speed - 5 Min

30 points

8.5

MPH

39

Watts

5

Calories

Downhill Drama - Speed - 5 Min

10,412 points

12.7

MPH

56

Watts

24

Calories
October 25, 2023

1.0

Miles

2,220

Calories

534,228

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

62

Watts

26

Calories

Coin Toss - Speed - 5 Min

10,415 points

9.8

MPH

50

Watts

22

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

3,610 points

10.9

MPH

47

Watts

23

Calories

Downhill Drama - Speed - 5 Min

5,860 points

13.0

MPH

34

Watts

20

Calories

Downhill Drama - Speed - 5 Min

3,360 points

11.7

MPH

22

Watts

17

Calories

Downhill Drama - Speed - 5 Min

7,850 points

11.8

MPH

24

Watts

18

Calories

Downhill Drama - Speed - 5 Min

6,410 points

11.4

MPH

29

Watts

19

Calories

Downhill Drama - Speed - 5 Min

5,640 points

12.2

MPH

29

Watts

19

Calories

Downhill Drama - Speed - 5 Min

6,070 points

11.8

MPH

22

Watts

18

Calories

Downhill Drama - Speed - 5 Min

9,368 points

16.1

MPH

55

Watts

24

Calories

Downhill Drama - Speed - 10 Min

25,358 points

16.1

MPH

100

Watts

74

Calories

Downhill Drama - Speed - 10 Min

0 points

0.0

MPH

38

Watts

0

Calories

Downhill Drama - Speed - 10 Min

19,269 points

16.0

MPH

58

Watts

49

Calories

Downhill Drama - Speed - 10 Min

18,535 points

16.9

MPH

91

Watts

69

Calories

Downhill Drama - Speed - 10 Min

20,870 points

15.8

MPH

64

Watts

53

Calories

Downhill Drama - Speed - 10 Min

21,060 points

15.5

MPH

63

Watts

52

Calories

Downhill Drama - Speed - 10 Min

21,990 points

14.5

MPH

54

Watts

47

Calories

Downhill Drama - Speed - 10 Min

16,200 points

13.5

MPH

29

Watts

38

Calories

Downhill Drama - Speed - 15 Min

27,875 points

16.5

MPH

76

Watts

90

Calories

Downhill Drama - Tactics - 5 Min

12,546 points

21.1

MPH

120

Watts

43

Calories

Downhill Drama - Tactics - 5 Min

9,519 points

21.6

MPH

128

Watts

46

Calories

Downhill Drama - Tactics - 5 Min

8,121 points

20.1

MPH

91

Watts

35

Calories

Downhill Drama - Tactics - 5 Min

8,873 points

20.1

MPH

90

Watts

34

Calories

Downhill Drama - Tactics - 5 Min

7,978 points

19.5

MPH

79

Watts

31

Calories

Downhill Drama - Tactics - 5 Min

5,809 points

17.3

MPH

72

Watts

29

Calories

Downhill Drama - Tactics - 5 Min

9,686 points

19.2

MPH

67

Watts

27

Calories

Downhill Drama - Tactics - 5 Min

5,180 points

20.1

MPH

90

Watts

33

Calories

Downhill Drama - Tactics - 5 Min

2,910 points

21.2

MPH

141

Watts

49

Calories

Downhill Drama - Tactics - 10 Min

11,120 points

23.1

MPH

144

Watts

101

Calories

Downhill Drama - Tactics - 10 Min

16,490 points

21.6

MPH

106

Watts

78

Calories

Downhill Drama - Tactics - 10 Min

15,707 points

20.5

MPH

90

Watts

68

Calories

Downhill Drama - Tactics - 10 Min

16,020 points

19.8

MPH

81

Watts

63

Calories

Downhill Drama - Tactics - 10 Min

17,501 points

21.8

MPH

110

Watts

80

Calories

Downhill Drama - Tactics - 10 Min

16,776 points

20.9

MPH

93

Watts

70

Calories

Downhill Drama - Tactics - 10 Min

16,877 points

19.1

MPH

74

Watts

59

Calories

Downhill Drama - Tactics - 10 Min

13,661 points

19.7

MPH

74

Watts

59

Calories

Downhill Drama - Tactics - 10 Min

12,753 points

21.9

MPH

119

Watts

86

Calories

Downhill Drama - Tactics - 10 Min

11,362 points

21.5

MPH

113

Watts

82

Calories

Downhill Drama - Tactics - 10 Min

11,030 points

19.8

MPH

92

Watts

70

Calories

Downhill Drama - Tactics - 10 Min

13,807 points

19.8

MPH

82

Watts

64

Calories

Downhill Drama - Tactics - 10 Min

10,960 points

21.5

MPH

115

Watts

79

Calories

Downhill Drama - Tactics - 10 Min

10,250 points

20.0

MPH

98

Watts

69

Calories

Downhill Drama - Tactics - 10 Min

12,959 points

20.0

MPH

86

Watts

66

Calories

Downhill Drama - Tactics - 10 Min

13,515 points

18.5

MPH

71

Watts

57

Calories

Downhill Drama - Tactics - 10 Min

3,610 points

14.8

MPH

29

Watts

38

Calories

Maze Mania - Speed - 5 Min

9,468 points

11.0

MPH

73

Watts

29

Calories
October 24, 2023

1.0

Miles

264

Calories

111,304

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

52

Watts

25

Calories

Downhill Drama - Speed - 10 Min

38,262 points

19.4

MPH

98

Watts

73

Calories

Downhill Drama - Speed - 10 Min

34,053 points

19.3

MPH

94

Watts

71

Calories

Downhill Drama - Speed - 15 Min

38,989 points

18.0

MPH

82

Watts

95

Calories
October 19, 2023

2.0

Miles

1,937

Calories

668,893

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

129

Watts

32

Calories

Downhill Drama - Speed - 5 Min

8,920 points

18.6

MPH

92

Watts

35

Calories

Downhill Drama - Speed - 5 Min

12,891 points

18.1

MPH

83

Watts

32

Calories

Downhill Drama - Speed - 5 Min

9,910 points

12.5

MPH

57

Watts

24

Calories

Downhill Drama - Speed - 5 Min

15,938 points

17.8

MPH

79

Watts

31

Calories

Downhill Drama - Speed - 5 Min

15,579 points

18.5

MPH

88

Watts

34

Calories

Downhill Drama - Speed - 5 Min

12,740 points

16.8

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

10,690 points

16.5

MPH

52

Watts

23

Calories

Downhill Drama - Speed - 10 Min

15,040 points

18.2

MPH

90

Watts

68

Calories

Downhill Drama - Speed - 10 Min

11,120 points

18.1

MPH

86

Watts

66

Calories

Downhill Drama - Speed - 10 Min

28,104 points

19.0

MPH

101

Watts

75

Calories

Downhill Drama - Speed - 10 Min

33,760 points

19.1

MPH

93

Watts

70

Calories

Downhill Drama - Speed - 10 Min

17,590 points

16.7

MPH

62

Watts

53

Calories

Downhill Drama - Speed - 10 Min

12,350 points

16.5

MPH

57

Watts

51

Calories

Downhill Drama - Speed - 10 Min

12,450 points

16.7

MPH

64

Watts

54

Calories

Downhill Drama - Speed - 10 Min

38,689 points

19.1

MPH

95

Watts

71

Calories

Downhill Drama - Speed - 10 Min

25,649 points

16.6

MPH

62

Watts

52

Calories

Downhill Drama - Speed - 15 Min

50,671 points

16.3

MPH

61

Watts

76

Calories

Downhill Drama - Speed - 15 Min

56,980 points

16.9

MPH

62

Watts

77

Calories

Downhill Drama - Speed - 15 Min

33,560 points

16.8

MPH

58

Watts

74

Calories

Downhill Drama - Speed - 20 Min

29,190 points

17.9

MPH

69

Watts

118

Calories

Downhill Drama - Speed - 20 Min

38,500 points

18.3

MPH

93

Watts

137

Calories

Downhill Drama - Speed - 20 Min

59,952 points

18.7

MPH

90

Watts

137

Calories

Downhill Drama - Speed - 30 Min

45,620 points

16.8

MPH

101

Watts

223

Calories

Downhill Drama - Speed - 40 Min

60,980 points

15.8

MPH

64

Watts

206

Calories

Downhill Drama - Tactics - 10 Min

12,020 points

20.0

MPH

87

Watts

63

Calories
October 18, 2023

2.0

Miles

317

Calories

662,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

236

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

283

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

66,330 points

10.3

MPH

48

Watts

20

Calories

Animal Adventure - Tactics - 5 Min

53,870 points

10.0

MPH

45

Watts

19

Calories

Animal Adventure - Power - 10 Min

121,850 points

10.3

MPH

50

Watts

41

Calories

Animal Adventure - Speed - 5 Min

33,830 points

7.7

MPH

32

Watts

17

Calories

Animal Adventure - Speed - 5 Min

68,370 points

9.0

MPH

36

Watts

17

Calories

Animal Adventure - Speed - 5 Min

64,370 points

9.4

MPH

39

Watts

17

Calories

Animal Adventure - Speed - 5 Min

55,620 points

8.2

MPH

37

Watts

18

Calories

Animal Adventure - Tactics - 10 Min

187,740 points

11.0

MPH

58

Watts

45

Calories

Downhill Drama - Speed - 5 Min

10,620 points

14.8

MPH

80

Watts

31

Calories
October 4, 2023

3.5

Miles

151

Calories

27,030

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

162

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

220

Watts

43

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

77

Watts

42

Calories

Coin Toss - Speed - 5 Min

27,030 points

12.0

MPH

78

Watts

30

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 131

of 12,281 Riders

19:10:49

Time

Challenge Totals

October 28, 2023

1.00 Miles

49 Calories

0 Score

October 26, 2023

144.71 Miles

1,637 Calories

0 Score

October 25, 2023

105.52 Miles

2,219 Calories

0 Score

October 24, 2023

11.95 Miles

264 Calories

0 Score

October 19, 2023

91.03 Miles

1,936 Calories

0 Score

October 18, 2023

11.33 Miles

317 Calories

0 Score

October 4, 2023

4.50 Miles

151 Calories

0 Score

October 28, 2023

1.2

54

0

October 26, 2023

2.0

1,640

36,242

October 25, 2023

1.0

2,220

534,228

October 24, 2023

1.0

264

111,304

October 19, 2023

2.0

1,937

668,893

October 18, 2023

2.0

317

662,600

October 4, 2023

3.5

151

27,030

This rider is a Team Captain

Workout Wizard
October 2023

Workout Wizard
October 2023