R. Bauer

Russell Bauer

60-69

Year-to-date

Miles	6
Calories	104
Score	0

All-time

Miles	105
Calories	3,853
Score	0

Russell Bauer

Eaton Area Rec. Center

60-69

Monthly Activity

April 3, 2024

4.3 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.30 mi in 0:20

1

0:20

3.3

594.0

1

0

0

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

41

186

124
April 1, 2024

1.5 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

57

167

116
December 27, 2023

2.9 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:44

1

11:44

2.93

15.0

135

168

138
December 8, 2023

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:16

1

15:16

3.37

13.2

103

89

129

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

34

120

128
October 31, 2023

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

121

124

Evening Bliss

2.36 mi in 10:14

1

10:14

2.36

13.8

77

102

112
October 30, 2023

0.6 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.56 mi in 3:36

0.24

3:36

0.56

9.3

21

74

104
February 9, 2023

11.8 Miles

471 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:10

1

Laps

6:10

1.5

14.6

45

98

101

Rolling Thunder

1.02 mi in 3:14

1

Laps

3:14

1.02

18.9

45

209

110

Fruitdale

4.42 mi in 18:17

1

Laps

18:17

4.42

14.5

135

100

99

Train

0.34 mi in 2:04

2:04

0.34

9.8

8

44

104

City Express

4.53 mi in 21:42

1

Laps

21:42

4.53

12.5

239

160

109
January 31, 2023

9.6 Miles

365 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:51

1

Laps

5:51

1.5

15.4

51

121

109

Coastal Run

3.37 mi in 11:31

1

Laps

11:31

3.37

17.6

133

168

112

Train

0.34 mi in 2:30

2:30

0.34

8.0

8

33

116

Fruitdale

4.42 mi in 14:20

1

Laps

14:20

4.42

18.5

173

177

115
January 25, 2023

9.3 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:38

1

14:38

3.37

13.8

109

101

129

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

40

160

135

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

54

152

136

Evening Bliss

2.36 mi in 9:00

1

9:00

2.36

15.7

82

129

129

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

41

206

133
December 12, 2022

9.2 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

40

76

117

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

44

210

134

Broken Spoke

5.80 mi in 24:09

1.07

24:09

5.8

14.4

228

133

128

Billy Goat Falls

0.85 mi in 2:59

0.16

2:59

0.85

17.1

25

117

115

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.4
MPH

251
Watts

Expresso Speedway

2:45

1.0 Miles
21.4 MPH
251 Watts

Rolling Thunder

3:10

1.0
Miles

19.3
MPH

210
Watts

Rolling Thunder

3:10

1.0 Miles
19.3 MPH
210 Watts

Redwood Dash

4:57

1.5
Miles

18.0
MPH

167
Watts

Redwood Dash

4:57

1.5 Miles
18.0 MPH
167 Watts

Titan Time

6:48

1.8
Miles

15.4
MPH

157
Watts

Titan Time

6:48

1.8 Miles
15.4 MPH
157 Watts

Campus Loop

7:36

2.0
Miles

15.9
MPH

128
Watts

Campus Loop

7:36

2.0 Miles
15.9 MPH
128 Watts

Mini Mayhem

7:29

2.0
Miles

16.2
MPH

137
Watts

Mini Mayhem

7:29

2.0 Miles
16.2 MPH
137 Watts

Evening Bliss

9:00

2.4
Miles

15.5
MPH

129
Watts

Evening Bliss

9:00

2.4 Miles
15.5 MPH
129 Watts

Rabbit Run

8:21

2.4
Miles

16.8
MPH

157
Watts

Rabbit Run

8:21

2.4 Miles
16.8 MPH
157 Watts

Lost Trail

11:55

2.9
Miles

14.6
MPH

118
Watts

Lost Trail

11:55

2.9 Miles
14.6 MPH
118 Watts

Alpine Splash

11:44

2.9
Miles

15.0
MPH

168
Watts

Alpine Splash

11:44

2.9 Miles
15.0 MPH
168 Watts

Coastal Run

11:31

3.4
Miles

17.5
MPH

168
Watts

Coastal Run

11:31

3.4 Miles
17.5 MPH
168 Watts

Bent Spoke

17:52

4.0
Miles

13.3
MPH

114
Watts

Bent Spoke

17:52

4.0 Miles
13.3 MPH
114 Watts

Fruitdale

14:20

4.4
Miles

18.5
MPH

177
Watts

Fruitdale

14:20

4.4 Miles
18.5 MPH
177 Watts

Moderate

City Express

21:42

4.5
Miles

12.6
MPH

160
Watts

City Express

21:42

4.5 Miles
12.6 MPH
160 Watts

Dragon Fire

16:44

5.0
Miles

17.9
MPH

176
Watts

Dragon Fire

16:44

5.0 Miles
17.9 MPH
176 Watts

Broken Spoke

21:22

5.4
Miles

14.9
MPH

143
Watts

Broken Spoke

21:22

5.4 Miles
14.9 MPH
143 Watts

Year-to-date

All-time

Monthly Activity

April 3, 2024

4.3 Miles

42 Calories

0 Score

April 1, 2024

1.5 Miles

57 Calories

0 Score

December 27, 2023

2.9 Miles

135 Calories

0 Score

December 8, 2023

4.4 Miles

138 Calories

0 Score

October 31, 2023

3.4 Miles

109 Calories

0 Score

October 30, 2023

0.6 Miles

21 Calories

0 Score

February 9, 2023

11.8 Miles

471 Calories

0 Score

January 31, 2023

9.6 Miles

365 Calories

0 Score

January 25, 2023

9.3 Miles

326 Calories

0 Score

December 12, 2022

9.2 Miles

337 Calories

0 Score

Road

Basic

2:45

3:10

4:57

6:48

7:36

7:29

9:00

8:21

11:55

11:44

11:31

17:52

14:20

Moderate

21:42

16:44

21:22

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain