Tour d'Expresso
July 2014

shirley karnatz
Pinnacle Health Club - Upwey
60-69
shirley karnatz
# 3,016 of 21,102
4 of 21 completed
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Challenge Totals

Miles 134
Calories 4,958
Score 0
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
4:01
Farmers Bluff
Farmers Bluff
6.9 mi
--
Dragon Fire
Dragon Fire
5.0 mi
18:52
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
22:10
Redwood Dash
Redwood Dash
1.5 mi
8:02
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2014

    9.49 Miles
    332 Calories
    0 Score
    Rides
    5.43 mi in 23:15
    2.03 mi in 8:52
    2.03 mi in 8:01

  • July 30, 2014

    9.06 Miles
    307 Calories
    0 Score
    Rides
    5.00 mi in 18:52
    2.03 mi in 9:26
    2.03 mi in 8:52

  • July 28, 2014

    9.43 Miles
    354 Calories
    0 Score
    Rides
    5.37 mi in 22:10
    2.03 mi in 8:50
    2.03 mi in 8:59

  • July 26, 2014

    9.43 Miles
    343 Calories
    0 Score
    Rides
    5.37 mi in 24:23
    2.03 mi in 8:59
    2.03 mi in 10:11

  • July 25, 2014

    9.43 Miles
    336 Calories
    0 Score
    Rides
    5.37 mi in 25:41
    2.03 mi in 10:55
    2.03 mi in 10:26

  • July 24, 2014

    9.43 Miles
    341 Calories
    0 Score
    Rides
    5.37 mi in 25:07
    2.03 mi in 9:53
    2.03 mi in 10:21

  • July 21, 2014

    9.43 Miles
    336 Calories
    0 Score
    Rides
    5.37 mi in 24:58
    2.03 mi in 10:02
    2.03 mi in 10:01

  • July 18, 2014

    9.43 Miles
    334 Calories
    0 Score
    Rides
    5.37 mi in 26:00
    2.03 mi in 10:29
    2.03 mi in 9:34

  • July 17, 2014

    8.90 Miles
    319 Calories
    0 Score
    Rides
    5.37 mi in 25:35
    1.50 mi in 8:02
    2.03 mi in 9:55

  • July 16, 2014

    6.37 Miles
    256 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    5.37 mi in 22:48

  • July 14, 2014

    5.37 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 23:28

  • July 10, 2014

    7.40 Miles
    287 Calories
    0 Score
    Rides
    5.37 mi in 23:44
    2.03 mi in 8:50

  • July 9, 2014

    6.39 Miles
    250 Calories
    0 Score
    Rides
    1.02 mi in 4:01
    5.37 mi in 25:30

  • July 8, 2014

    5.37 Miles
    215 Calories
    0 Score
    Rides
    5.37 mi in 25:03

  • July 4, 2014

    2.94 Miles
    112 Calories
    0 Score
    Rides
    2.94 mi in 17:18

  • July 3, 2014

    8.04 Miles
    289 Calories
    0 Score
    Rides
    6.01 mi in 28:00
    2.03 mi in 9:15

  • July 1, 2014

    6.17 Miles
    209 Calories
    0 Score
    Rides
    4.14 mi in 22:23
    2.03 mi in 10:02
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