Vuelta a Expresso
September 2014

Marc Groman
YMCA - Old Bridge
70-79
Marc Groman
# 1,273 of 22,131
10 of 21 completed
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Challenge Totals

Miles 169
Calories 5,191
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
4:07
Coastal Run
Coastal Run
3.3 mi
14:20
Quicksilver
Quicksilver
6.3 mi
--
Lost Trail
Lost Trail
2.9 mi
12:35
Evening Bliss
Evening Bliss
2.3 mi
10:16
Broken Spoke
Broken Spoke
5.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Redwood Dash
Redwood Dash
1.5 mi
6:11
Dragon Fire
Dragon Fire
5.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
15:47
Moody Ambush
Moody Ambush
5.4 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Bent Spoke
Bent Spoke
4.0 mi
18:39
Rabbit Run
Rabbit Run
2.3 mi
10:08
Farmers Bluff
Farmers Bluff
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
17:54
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
3:45

  • September 29, 2014

    14.38 Miles
    464 Calories
    0 Score
    Rides
    1.02 mi in 4:31
    2.03 mi in 8:56
    2.36 mi in 10:49
    2.93 mi in 15:47
    4.01 mi in 19:26
    2.03 mi in 8:42

  • September 28, 2014

    14.73 Miles
    463 Calories
    0 Score
    Rides
    3.37 mi in 14:53
    2.93 mi in 16:55
    4.42 mi in 20:09
    4.01 mi in 19:06

  • September 27, 2014

    11.80 Miles
    360 Calories
    0 Score
    Rides
    3.37 mi in 14:20
    4.42 mi in 19:56
    4.01 mi in 20:02

  • September 23, 2014

    11.80 Miles
    347 Calories
    0 Score
    Rides
    3.37 mi in 16:19
    4.42 mi in 19:43
    4.01 mi in 20:10

  • September 20, 2014

    8.43 Miles
    253 Calories
    0 Score
    Rides
    4.42 mi in 20:15
    4.01 mi in 19:09

  • September 19, 2014

    13.83 Miles
    410 Calories
    0 Score
    Rides
    3.37 mi in 15:43
    4.42 mi in 19:20
    4.01 mi in 19:42
    2.03 mi in 9:27

  • September 18, 2014

    15.51 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.02 mi in 4:32
    2.03 mi in 8:35
    2.36 mi in 10:16
    2.91 mi in 12:35
    0.30 mi in 3:20
    1.50 mi in 6:11
    2.36 mi in 10:08
    2.03 mi in 9:17

  • September 15, 2014

    9.94 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.02 mi in 4:38
    2.03 mi in 9:08
    1.50 mi in 6:31
    2.36 mi in 11:16
    2.03 mi in 9:16

  • September 14, 2014

    12.48 Miles
    371 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.02 mi in 4:50
    4.42 mi in 19:23
    4.01 mi in 19:40
    2.03 mi in 9:19

  • September 12, 2014

    6.45 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 21:03
    2.03 mi in 9:30

  • September 11, 2014

    11.46 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    4.42 mi in 20:53
    4.01 mi in 20:49
    2.03 mi in 9:39

  • September 10, 2014

    12.48 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.02 mi in 4:07
    4.42 mi in 17:54
    4.01 mi in 18:39
    2.03 mi in 8:41

  • September 9, 2014

    12.48 Miles
    371 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.02 mi in 4:29
    4.42 mi in 19:32
    4.01 mi in 19:06
    2.03 mi in 9:28

  • September 8, 2014

    12.30 Miles
    334 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.02 mi in 5:00
    2.03 mi in 10:25
    2.36 mi in 11:55
    1.50 mi in 7:12
    2.36 mi in 11:55
    2.03 mi in 9:51
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