John Russell - Ghost Buster 3 - Interactive Fitness

Ghost Buster 3
October 2014

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Ghost Buster 3
October 2014

John Russell

Multnomah Athletic Club 70-79

70-79

# 5,049 of 25,212

100 Points

# 5,049

of 25,212 Riders

100

Points

Challenge Totals

Miles	50
Calories	1,889
Score	0

Timeline

October 29, 2014

6.12 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

93

94

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

33

116

113

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

35

131

129

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

38

151

104

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

40

175

143

Rolling Thunder

1.02 mi in 7:03

1

7:03

1.02

8.7

41

76

131
October 27, 2014

3.06 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

32

109

113

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

37

145

126

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

40

176

136
October 24, 2014

2.04 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

41

159

120

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

46

212

135
October 22, 2014

4.78 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 27:34

1.06

27:34

4.78

10.4

242

122

134
October 20, 2014

10.60 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

27

64

95

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

29

81

102

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

94

107

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

32

109

113

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

132

122

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

41

177

131

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

41

166

143

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

39

159

140

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

40

178

147

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

42

192

151

Rolling Thunder

0.40 mi in 5:44

0.40

5:44

0.4

4.2

15

20

115
October 13, 2014

6.12 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

102

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

98

110

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

35

129

122

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

39

166

131

Rolling Thunder

1.02 mi in 3:13

1

3:13

1.02

19.0

43

202

143

Rolling Thunder

1.02 mi in 11:42

1

11:42

1.02

5.2

36

29

108
October 8, 2014

4.08 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

97

114

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

35

130

122

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

39

162

138

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

43

202

150
October 6, 2014

6.12 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

99

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

32

102

110

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

36

138

125

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

39

169

136

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

43

198

146

Rolling Thunder

1.02 mi in 6:40

1

6:40

1.02

9.2

38

73

124
October 4, 2014

2.04 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

25

41

81

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

47

189

122
October 2, 2014

3.06 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

35

125

121

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

39

170

137

Rolling Thunder

1.02 mi in 6:40

1

6:40

1.02

9.2

43

85

126
October 29, 2014

6.3

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

116

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

131

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

151

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

175

Watts

40

Calories

Rolling Thunder

1.02 mi in 7:03

8.7

MPH

76

Watts

41

Calories
October 27, 2014

3.2

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

109

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

145

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

176

Watts

40

Calories
October 24, 2014

2.1

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

159

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

212

Watts

46

Calories
October 22, 2014

4.8

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.78 mi in 27:34

10.4

MPH

122

Watts

242

Calories
October 20, 2014

11.0

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

64

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

81

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

109

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

132

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

177

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

166

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

159

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

178

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

192

Watts

42

Calories

Rolling Thunder

0.40 mi in 5:44

4.2

MPH

20

Watts

15

Calories
October 13, 2014

6.3

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

129

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

166

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

202

Watts

43

Calories

Rolling Thunder

1.02 mi in 11:42

5.2

MPH

29

Watts

36

Calories
October 8, 2014

4.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

130

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

162

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

202

Watts

43

Calories
October 6, 2014

6.4

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

102

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

138

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

169

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

198

Watts

43

Calories

Rolling Thunder

1.02 mi in 6:40

9.2

MPH

73

Watts

38

Calories
October 4, 2014

2.2

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

41

Watts

25

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

189

Watts

47

Calories
October 2, 2014

3.2

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

125

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

170

Watts

39

Calories

Rolling Thunder

1.02 mi in 6:40

9.2

MPH

85

Watts

43

Calories

Ghost Buster 3 October 2014

Ghost Buster 3 October 2014

# 5,049

of 25,212 Riders

100

Points

Challenge Totals

October 29, 2014

6.12 Miles

219 Calories

0 Score

October 27, 2014

3.06 Miles

110 Calories

0 Score

October 24, 2014

2.04 Miles

86 Calories

0 Score

October 22, 2014

4.78 Miles

242 Calories

0 Score

October 20, 2014

10.60 Miles

374 Calories

0 Score

October 13, 2014

6.12 Miles

214 Calories

0 Score

October 8, 2014

4.08 Miles

149 Calories

0 Score

October 6, 2014

6.12 Miles

217 Calories

0 Score

October 4, 2014

2.04 Miles

72 Calories

0 Score

October 2, 2014

3.06 Miles

117 Calories

0 Score

October 29, 2014

6.3

223

0

October 27, 2014

3.2

118

0

October 24, 2014

2.1

92

0

October 22, 2014

4.8

241

0

October 20, 2014

11.0

380

0

October 13, 2014

6.3

217

0

October 8, 2014

4.4

161

0

October 6, 2014

6.4

223

0

October 4, 2014

Ghost Buster 3
October 2014

Ghost Buster 3
October 2014