Titan 5000 II
January 2015

Frank Blondino
YMCA - Greater Richmond - 10th Street
40-49
Frank Blondino
# 374 of 29,713
9,677 Calories
View Profile

Challenge Totals

Miles 108
Calories 5,203
Score 0

  • January 31, 2015

    18.92 Miles
    795 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    4.42 mi in 15:28
    13.50 mi in 41:05

  • January 28, 2015

    9.46 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.02 mi in 4:13
    7.44 mi in 23:57

  • January 27, 2015

    3.93 Miles
    190 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    2.91 mi in 8:44

  • January 26, 2015

    13.53 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 4:18
    11.53 mi in 40:16

  • January 25, 2015

    14.18 Miles
    627 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 4:32
    12.18 mi in 40:24

  • January 22, 2015

    2.91 Miles
    141 Calories
    0 Score
    Rides
    2.91 mi in 9:08

  • January 21, 2015

    8.16 Miles
    411 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    0.25 mi in 1:09
    6.91 mi in 20:51

  • January 20, 2015

    6.42 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 4:20
    4.42 mi in 12:33

  • January 19, 2015

    4.42 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 16:23

  • January 18, 2015

    22.02 Miles
    957 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:20
    20.02 mi in 1:10:38

  • January 17, 2015

    16.09 Miles
    671 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    4.42 mi in 14:48
    10.67 mi in 34:30

  • January 15, 2015

    9.60 Miles
    492 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 4:39
    7.60 mi in 25:24

  • January 14, 2015

    9.70 Miles
    419 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    2.03 mi in 7:52
    6.33 mi in 21:11
    0.32 mi in 1:06

  • January 13, 2015

    7.33 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    6.33 mi in 20:08

  • January 12, 2015

    7.91 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    6.91 mi in 22:26

  • January 11, 2015

    12.05 Miles
    528 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    5.00 mi in 15:02
    1.50 mi in 6:07
    4.53 mi in 18:29

  • January 10, 2015

    14.51 Miles
    594 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    13.51 mi in 43:41

  • January 8, 2015

    9.22 Miles
    452 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 4:07
    7.22 mi in 23:15

  • January 7, 2015

    11.54 Miles
    569 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 4:14
    9.54 mi in 30:36

  • January 6, 2015

    9.44 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.00 mi in 3:44
    7.44 mi in 25:54
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default