Tour d'Expresso 2015
July 2015

John Russell
Multnomah Athletic Club
70-79
John Russell
# 9,461 of 21,674
1 of 21 completed
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Challenge Totals

Miles 46
Calories 1,595
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
3:26
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 29, 2015

    4.08 Miles
    141 Calories
    0 Score
    Rides
    1.02 mi in 4:29
    1.02 mi in 3:56
    1.02 mi in 3:42
    1.02 mi in 5:38

  • July 20, 2015

    4.08 Miles
    140 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    1.02 mi in 3:59
    1.02 mi in 3:49
    1.02 mi in 4:32

  • July 17, 2015

    3.02 Miles
    103 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 2:56
    1.02 mi in 6:37

  • July 15, 2015

    5.10 Miles
    182 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    1.02 mi in 3:59
    1.02 mi in 3:42
    1.02 mi in 3:29
    1.02 mi in 5:22

  • July 13, 2015

    5.10 Miles
    167 Calories
    0 Score
    Rides
    1.02 mi in 5:23
    1.02 mi in 4:31
    1.02 mi in 4:05
    1.02 mi in 3:51
    1.02 mi in 4:45

  • July 11, 2015

    6.12 Miles
    209 Calories
    0 Score
    Rides
    1.02 mi in 4:52
    1.02 mi in 4:23
    1.02 mi in 4:06
    1.02 mi in 3:48
    1.02 mi in 3:30
    1.02 mi in 5:05

  • July 8, 2015

    6.12 Miles
    209 Calories
    0 Score
    Rides
    1.02 mi in 4:51
    1.02 mi in 4:26
    1.02 mi in 3:59
    1.02 mi in 3:43
    1.02 mi in 3:35
    1.02 mi in 5:30

  • July 6, 2015

    4.08 Miles
    140 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    1.02 mi in 4:01
    1.02 mi in 3:46
    1.02 mi in 3:33

  • July 3, 2015

    6.12 Miles
    211 Calories
    0 Score
    Rides
    1.02 mi in 4:58
    1.02 mi in 4:12
    1.02 mi in 4:11
    1.02 mi in 3:52
    1.02 mi in 3:36
    1.02 mi in 3:26

  • July 1, 2015

    0.43 Miles
    16 Calories
    0 Score
    Rides
    0.43 mi in 2:59
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