Top 100 Titan
January 2016

Jay Okoniewski
YMCA - Glow - Genesee Area
60-69
Jay Okoniewski
# 130 of 31,653
15,850 Calories
View Profile

Challenge Totals

Miles 335
Calories 15,850
Score 0

  • January 29, 2016

    24.82 Miles
    1,120 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    22.32 mi in 1:18:38
    1.50 mi in 4:54

  • January 27, 2016

    22.04 Miles
    1,015 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    21.04 mi in 1:09:04

  • January 22, 2016

    41.44 Miles
    1,856 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    12.66 mi in 42:00
    13.82 mi in 46:49
    6.98 mi in 24:36
    6.98 mi in 24:23

  • January 20, 2016

    12.03 Miles
    629 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    11.03 mi in 37:45

  • January 18, 2016

    20.61 Miles
    946 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    19.61 mi in 1:08:10

  • January 17, 2016

    23.06 Miles
    1,196 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    22.06 mi in 1:22:44

  • January 16, 2016

    25.81 Miles
    1,280 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    24.81 mi in 1:30:58

  • January 13, 2016

    11.80 Miles
    583 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    5.37 mi in 17:58
    5.43 mi in 17:43

  • January 11, 2016

    34.52 Miles
    1,705 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    6.75 mi in 22:34
    10.01 mi in 37:06
    9.54 mi in 32:20
    7.22 mi in 25:47

  • January 8, 2016

    34.66 Miles
    1,610 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    0.52 mi in 2:00
    5.43 mi in 19:59
    13.82 mi in 46:20
    6.91 mi in 23:16
    6.98 mi in 24:00

  • January 6, 2016

    14.77 Miles
    671 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    4.30 mi in 16:19
    9.47 mi in 33:56

  • January 5, 2016

    14.48 Miles
    714 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    5.88 mi in 19:51
    7.60 mi in 27:52

  • January 3, 2016

    20.19 Miles
    912 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    4.77 mi in 15:14
    7.44 mi in 26:45
    6.98 mi in 24:21

  • January 2, 2016

    31.46 Miles
    1,471 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    6.33 mi in 20:24
    6.91 mi in 22:53
    6.98 mi in 23:27
    0.25 mi in 0:44
    9.99 mi in 37:32
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