Top 100 Road Warrior
February 2016

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
# 230 of 32,064
297 Miles
View Profile

Challenge Totals

Miles 297
Calories 14,470
Score 0

  • February 29, 2016

    20.29 Miles
    974 Calories
    0 Score
    Rides
    3.37 mi in 10:28
    6.91 mi in 21:25
    10.01 mi in 32:17

  • February 24, 2016

    20.01 Miles
    974 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 3:08
    4.42 mi in 12:38
    4.01 mi in 11:25
    2.36 mi in 6:20
    7.22 mi in 20:51

  • February 23, 2016

    19.59 Miles
    902 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    4.42 mi in 13:20
    0.36 mi in 1:01
    5.43 mi in 15:02
    8.38 mi in 25:54

  • February 22, 2016

    19.51 Miles
    940 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    13.51 mi in 38:29
    5.00 mi in 14:37

  • February 19, 2016

    19.77 Miles
    919 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    6.33 mi in 19:47
    7.44 mi in 21:50
    5.00 mi in 15:15

  • February 14, 2016

    20.54 Miles
    978 Calories
    0 Score
    Rides
    2.03 mi in 6:23
    13.51 mi in 38:10
    5.00 mi in 15:24

  • February 13, 2016

    20.27 Miles
    1,016 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 4:04
    3.37 mi in 10:11
    5.37 mi in 15:43
    5.00 mi in 14:36
    4.53 mi in 13:52

  • February 12, 2016

    19.93 Miles
    956 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.03 mi in 5:48
    9.54 mi in 27:10
    5.00 mi in 14:54
    2.36 mi in 6:35

  • February 10, 2016

    21.29 Miles
    1,025 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    6.91 mi in 19:04
    8.38 mi in 23:56
    5.00 mi in 15:03

  • February 9, 2016

    21.39 Miles
    1,026 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:20
    5.00 mi in 14:50
    6.01 mi in 18:10
    8.38 mi in 23:18

  • February 8, 2016

    16.01 Miles
    817 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    10.01 mi in 29:52
    5.00 mi in 15:00

  • February 5, 2016

    20.90 Miles
    1,019 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    4.01 mi in 10:59
    2.06 mi in 6:05
    8.38 mi in 23:59
    5.00 mi in 14:33
    0.45 mi in 1:12

  • February 3, 2016

    22.29 Miles
    1,142 Calories
    0 Score
    Rides
    6.91 mi in 18:46
    5.37 mi in 16:34
    10.01 mi in 29:49

  • February 2, 2016

    11.65 Miles
    583 Calories
    0 Score
    Rides
    0.32 mi in 0:52
    6.33 mi in 17:05
    5.00 mi in 14:14

  • February 1, 2016

    19.81 Miles
    989 Calories
    0 Score
    Rides
    1.00 mi in 2:22
    5.43 mi in 15:10
    8.38 mi in 24:05
    5.00 mi in 13:58
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