Lucy Kano - Top 100 Road Warrior - Interactive Fitness

Top 100 Road Warrior
June 2016

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Riders

Info

Top 100 Road Warrior
June 2016

Lucy Kano

Front Porch - Walnut Village 80-89

80-89

# 967 of 23,038

111 Miles

# 967

of 23,038 Riders

111

Miles

Challenge Totals

Miles	111
Calories	2,514
Score	0

Timeline

June 30, 2016

8.43 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

0

Fruitdale (Timed)

4.44 mi in 30:00

1

30:00

4.44

8.9

101

33

0

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

0

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

0

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

35

0

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

0
June 28, 2016

7.76 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

0

Fruitdale (Timed)

4.47 mi in 30:00

1

30:00

4.47

8.9

101

33

111

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

0

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

0
June 27, 2016

4.58 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.58 mi in 30:00

1

30:00

4.58

9.2

104

34

0
June 20, 2016

7.56 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

0

Fruitdale (Timed)

4.36 mi in 30:00

1

30:00

4.36

8.7

99

31

98

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

0

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

36

0

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0
June 17, 2016

6.70 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

33

113

Fruitdale (Timed)

4.35 mi in 30:00

1

30:00

4.35

8.7

99

32

105

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

0

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

0
June 16, 2016

7.07 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

0

Fruitdale (Timed)

4.54 mi in 30:00

1

30:00

4.54

9.1

103

34

95

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

99

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

104
June 15, 2016

6.89 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

38

0

Fruitdale (Timed)

4.50 mi in 30:00

1

30:00

4.5

9.0

102

33

91

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

35

0

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

0
June 14, 2016

7.25 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

0

Fruitdale (Timed)

4.73 mi in 30:00

1

30:00

4.73

9.5

107

36

173

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

38

0

Redwood Dash (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

0
June 10, 2016

6.09 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

0

Fruitdale (Timed)

4.49 mi in 30:00

1

30:00

4.49

9.0

101

33

79

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

0
June 9, 2016

7.91 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

38

103

Fruitdale (Timed)

4.65 mi in 30:00

1

30:00

4.65

9.3

106

35

115

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

36

0

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

38

0

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

0
June 8, 2016

6.93 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

38

0

Fruitdale (Timed)

4.48 mi in 30:00

1

30:00

4.48

9.0

102

33

0

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

38

0

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0
June 7, 2016

6.35 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

39

0

Fruitdale (Timed)

4.70 mi in 30:00

1

30:00

4.7

9.4

107

36

0

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0
June 6, 2016

7.05 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0

Fruitdale (Timed)

4.60 mi in 30:00

1

30:00

4.6

9.2

104

34

0

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

123

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

0
June 3, 2016

7.81 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

0

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

40

0

Fruitdale (Timed)

4.43 mi in 30:00

1

30:00

4.43

8.9

100

32

70

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

0
June 2, 2016

6.29 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

18

37

0

Fruitdale (Timed)

4.61 mi in 30:00

1

30:00

4.61

9.2

104

34

0

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

19

41

0
June 1, 2016

6.06 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

38

0

Fruitdale (Timed)

4.42 mi in 30:00

1

30:00

4.42

8.8

101

33

96

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

19

39

0
June 30, 2016

8.4

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Fruitdale (Timed)

4.44 mi in 30:00

8.9

MPH

33

Watts

101

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

35

Watts

17

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories
June 28, 2016

7.8

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Fruitdale (Timed)

4.47 mi in 30:00

8.9

MPH

33

Watts

101

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories
June 27, 2016

4.6

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.58 mi in 30:00

9.2

MPH

34

Watts

104

Calories
June 20, 2016

7.6

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Fruitdale (Timed)

4.36 mi in 30:00

8.7

MPH

31

Watts

99

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

36

Watts

18

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories
June 17, 2016

6.7

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

33

Watts

17

Calories

Fruitdale (Timed)

4.35 mi in 30:00

8.7

MPH

32

Watts

99

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories
June 16, 2016

7.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

4.54 mi in 30:00

9.1

MPH

34

Watts

103

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories
June 15, 2016

6.9

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

18

Calories

Fruitdale (Timed)

4.50 mi in 30:00

9.0

MPH

33

Watts

102

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

35

Watts

17

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories
June 14, 2016

7.3

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Fruitdale (Timed)

4.73 mi in 30:00

9.5

MPH

36

Watts

107

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

18

Calories

Redwood Dash (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories
June 10, 2016

6.1

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Fruitdale (Timed)

4.49 mi in 30:00

9.0

MPH

33

Watts

101

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories
June 9, 2016

7.9

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

38

Watts

18

Calories

Fruitdale (Timed)

4.65 mi in 30:00

9.3

MPH

35

Watts

106

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

36

Watts

18

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

38

Watts

18

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories
June 8, 2016

6.9

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

18

Calories

Fruitdale (Timed)

4.48 mi in 30:00

9.0

MPH

33

Watts

102

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

18

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories
June 7, 2016

6.3

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

39

Watts

19

Calories

Fruitdale (Timed)

4.70 mi in 30:00

9.4

MPH

36

Watts

107

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories
June 6, 2016

7.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Fruitdale (Timed)

4.60 mi in 30:00

9.2

MPH

34

Watts

104

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories
June 3, 2016

7.8

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

40

Watts

19

Calories

Fruitdale (Timed)

4.43 mi in 30:00

8.9

MPH

32

Watts

100

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories
June 2, 2016

6.3

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

37

Watts

18

Calories

Fruitdale (Timed)

4.61 mi in 30:00

9.2

MPH

34

Watts

104

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

19

Calories
June 1, 2016

6.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

38

Watts

19

Calories

Fruitdale (Timed)

4.42 mi in 30:00

8.8

MPH

33

Watts

101

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

39

Watts

19

Calories

Top 100 Road Warrior June 2016

Top 100 Road Warrior June 2016

# 967

of 23,038 Riders

111

Miles

Challenge Totals

June 30, 2016

8.43 Miles

190 Calories

0 Score

June 28, 2016

7.76 Miles

175 Calories

0 Score

June 27, 2016

4.58 Miles

104 Calories

0 Score

June 20, 2016

7.56 Miles

170 Calories

0 Score

June 17, 2016

6.70 Miles

152 Calories

0 Score

June 16, 2016

7.07 Miles

160 Calories

0 Score

June 15, 2016

6.89 Miles

155 Calories

0 Score

June 14, 2016

7.25 Miles

164 Calories

0 Score

June 10, 2016

6.09 Miles

137 Calories

0 Score

June 9, 2016

7.91 Miles

179 Calories

0 Score

June 8, 2016

6.93 Miles

157 Calories

0 Score

June 7, 2016

6.35 Miles

143 Calories

0 Score

June 6, 2016

7.05 Miles

159 Calories

0 Score

June 3, 2016

7.81 Miles

176 Calories

0 Score

June 2, 2016

6.29 Miles

142 Calories

0 Score

June 1, 2016

6.06 Miles

138 Calories

0 Score

June 30, 2016

8.4

190

0

June 28, 2016

7.8

175

0

June 27, 2016

Top 100 Road Warrior
June 2016

Top 100 Road Warrior
June 2016