Mark Coberly - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Mark Coberly

YMCA - South Hampton Roads - Great Bridge / Hickory 50-59

50-59

# 9,766 of 25,071

11 Points

# 9,766

of 25,071 Riders

11

Points

Challenge Totals

Miles	11
Calories	448
Score	0

Timeline

December 17, 2016

6.01 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:28

1

22:28

6.01

16.1

257

167

129
December 10, 2016

5.00 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:22

1

18:22

5

16.3

184

142

128
December 17, 2016

6.1

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 22:28

16.1

MPH

167

Watts

257

Calories
December 10, 2016

5.1

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:22

16.3

MPH

142

Watts

184

Calories

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