Mark Needleman - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Mark Needleman

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 13,659 of 25,168

4 Points

# 13,659

of 25,168 Riders

4

Points

Challenge Totals

Miles	8
Calories	260
Score	0

Timeline

May 24, 2017

4.01 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 28:03

1

28:03

4.01

8.6

139

59

110
May 20, 2017

4.42 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:49

1

23:49

4.42

11.1

114

56

125
May 24, 2017

4.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 28:03

8.6

MPH

59

Watts

139

Calories
May 20, 2017

4.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:49

11.1

MPH

56

Watts

114

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default