john giusti - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

john giusti

YMCA - Old Bridge 60-69

60-69

# 374 of 25,168

177 Points

# 374

of 25,168 Riders

177

Points

Challenge Totals

Miles	232
Calories	10,374
Score	3,123,952

Timeline

May 31, 2017

14.98 Miles

606 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.06 mi in 57:16

1.04

Laps

57:16

14.06

14.7

579

144

109

Animal Adventure - Speed - 5 Min

100,391 points

100,391

Points

4:59

0.92

11.0

27

67

87
May 30, 2017

8.75 Miles

381 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.75 mi in 14:34

1.12

Laps

14:34

3.75

15.4

154

153

118

Alpine Splash

3.85 mi in 16:12

1.32

Laps

16:12

3.85

14.3

181

163

130

Animal Adventure - Speed - 5 Min

145,745 points

145,745

Points

5:00

1.15

13.7

45

127

92
May 28, 2017

14.44 Miles

606 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 51:11

1

Laps

51:11

13.5

15.8

577

164

132

Animal Adventure - Speed - 5 Min

116,703 points

116,703

Points

4:59

0.94

11.3

29

72

122
May 27, 2017

7.25 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:35

1

Laps

24:35

6.33

15.4

247

144

115

Animal Adventure - Speed - 5 Min

128,177 points

128,177

Points

5:00

0.92

11.1

29

74

105
May 26, 2017

2.08 Miles

69 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

37

116

105

Animal Adventure - Speed - 5 Min

121,237 points

121,237

Points

5:00

1.06

12.7

33

85

86
May 25, 2017

7.98 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.99 mi in 26:59

1.10

Laps

26:59

6.99

15.5

271

143

110

Animal Adventure - Speed - 5 Min

151,906 points

151,906

Points

5:00

0.99

11.8

32

84

87
May 23, 2017

1.09 Miles

40 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

146,963 points

146,963

5:00

1.09

13.0

40

109

104
May 22, 2017

14.76 Miles

615 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.80 mi in 54:20

1.02

Laps

54:20

13.8

15.2

586

155

123

Animal Adventure - Speed - 5 Min

134,003 points

134,003

Points

5:00

0.96

11.6

29

72

106
May 21, 2017

6.58 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.64 mi in 10:59

1.12

Laps

10:59

2.64

14.4

102

131

143

Mini Mayhem

2.84 mi in 11:04

1.40

Laps

11:04

2.84

15.4

102

130

109

Animal Adventure - Speed - 5 Min

127,704 points

127,704

Points

5:00

0.94

11.2

30

77

90

Tutorial

0 points

0

Points

2:50

0.16

3.5

12

45

0
May 20, 2017

7.39 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:47

1

Laps

23:47

6.33

16.0

251

152

119

Animal Adventure - Speed - 5 Min

130,849 points

130,849

Points

5:00

1.06

12.7

34

89

0
May 19, 2017

3.03 Miles

110 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:25

1

Laps

7:25

2.03

16.4

77

149

135

Animal Adventure - Speed - 5 Min

151,153 points

151,153

Points

5:00

1

12.1

33

88

96
May 18, 2017

14.71 Miles

603 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.83 mi in 55:47

1.02

Laps

55:47

13.83

14.9

576

148

118

Animal Adventure - Speed - 5 Min

108,626 points

108,626

Points

5:00

0.88

10.6

27

65

93
May 17, 2017

10.87 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

68

98

97

Fruitdale

8.84 mi in 34:12

2

34:12

8.84

15.5

307

126

99
May 16, 2017

3.31 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.44 mi in 9:20

1.20

Laps

9:20

2.44

15.7

90

136

103

Animal Adventure - Speed - 5 Min

121,231 points

121,231

Points

5:00

0.87

10.4

29

73

86
May 15, 2017

4.33 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

39

160

110

Campus Loop

2.03 mi in 8:00

1

Laps

8:00

2.03

15.2

75

132

109

Animal Adventure - Speed - 5 Min

103,540 points

103,540

Points

5:00

1.3

15.6

45

127

107
May 14, 2017

9.89 Miles

395 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 29:44

2

Laps

29:44

8.84

17.8

357

176

134

Animal Adventure - Speed - 5 Min

137,827 points

137,827

Points

5:00

1.05

12.6

37

100

96
May 12, 2017

2.39 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.39 mi in 10:35

0.72

10:35

2.39

13.5

87

115

120
May 11, 2017

17.43 Miles

777 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

16.43 mi in 1:06:07

1.22

Laps

1:06:07

16.43

14.9

744

163

140

Animal Adventure - Speed - 5 Min

129,304 points

129,304

Points

5:00

1

12.0

33

85

88
May 10, 2017

3.15 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:10

1

Laps

7:10

2.03

17.0

83

168

143

Animal Adventure - Speed - 5 Min

121,210 points

121,210

Points

5:00

1.12

13.4

43

119

125
May 9, 2017

5.08 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:41

2

Laps

15:41

4.06

15.5

151

136

110

Animal Adventure - Speed - 5 Min

123,056 points

123,056

Points

5:00

1.02

12.2

36

95

88
May 8, 2017

18.47 Miles

787 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

17.49 mi in 1:11:39

1.30

Laps

1:11:39

17.49

14.6

757

152

113

Animal Adventure - Speed - 5 Min

103,530 points

103,530

Points

5:00

0.98

11.7

29

74

84
May 6, 2017

16.03 Miles

654 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 51:48

1

Laps

51:48

13.5

15.6

561

156

125

Redwood Dash

1.50 mi in 5:53

1

Laps

5:53

1.5

15.3

57

137

110

Animal Adventure - Speed - 5 Min

135,611 points

135,611

Points

5:00

1.03

12.3

36

97

120

Tutorial

0 points

0

Points

0:01

0

2.9

0

57

0
May 5, 2017

5.81 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:13

1

Laps

8:13

2.03

14.8

75

129

112

Lost Trail

2.91 mi in 12:55

1

Laps

12:55

2.91

13.5

104

111

88

Animal Adventure - Speed - 5 Min

119,339 points

119,339

Points

5:00

0.87

10.5

26

62

71
May 4, 2017

19.97 Miles

835 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:47

2

Laps

8:47

2

13.7

71

111

90

Evening Bliss

2.74 mi in 10:21

1.17

Laps

10:21

2.74

15.9

112

156

103

Temple Ridge

14.03 mi in 51:06

1.04

Laps

51:06

14.03

16.5

610

174

122

Animal Adventure - Speed - 5 Min

114,045 points

114,045

Points

5:00

1.2

14.4

43

119

95

Tutorial

0 points

0

Points

0:03

0

3.0

0

31

0
May 3, 2017

17.00 Miles

700 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

16.04 mi in 1:03:21

4

Laps

1:03:21

16.04

15.2

668

152

109

Animal Adventure - Speed - 5 Min

104,237 points

104,237

Points

5:00

0.96

11.5

32

81

79
May 2, 2017

3.16 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:39

1

Laps

7:39

2.03

15.9

75

140

109

Animal Adventure - Speed - 5 Min

173,188 points

173,188

Points

5:00

1.13

13.5

37

100

88
May 1, 2017

16.00 Miles

638 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

15.10 mi in 1:03:55

1.12

Laps

1:03:55

15.1

14.2

610

135

109

Animal Adventure - Speed - 5 Min

74,377 points

74,377

Points

5:00

0.9

10.8

27

67

82
May 31, 2017

14.1

Miles

606

Calories

100,391

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.06 mi in 57:16

14.7

MPH

144

Watts

579

Calories

Animal Adventure - Speed - 5 Min

100,391 points

11.0

MPH

67

Watts

27

Calories
May 30, 2017

7.6

Miles

380

Calories

145,745

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.75 mi in 14:34

15.4

MPH

153

Watts

154

Calories

Alpine Splash

3.85 mi in 16:12

14.3

MPH

163

Watts

181

Calories

Animal Adventure - Speed - 5 Min

145,745 points

13.7

MPH

127

Watts

45

Calories
May 28, 2017

13.7

Miles

611

Calories

116,703

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 51:11

15.8

MPH

164

Watts

577

Calories

Animal Adventure - Speed - 5 Min

116,703 points

11.3

MPH

72

Watts

29

Calories
May 27, 2017

6.3

Miles

277

Calories

128,177

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:35

15.4

MPH

144

Watts

247

Calories

Animal Adventure - Speed - 5 Min

128,177 points

11.1

MPH

74

Watts

29

Calories
May 26, 2017

1.1

Miles

72

Calories

121,237

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

116

Watts

37

Calories

Animal Adventure - Speed - 5 Min

121,237 points

12.7

MPH

85

Watts

33

Calories
May 25, 2017

7.0

Miles

303

Calories

151,906

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.99 mi in 26:59

15.5

MPH

143

Watts

271

Calories

Animal Adventure - Speed - 5 Min

151,906 points

11.8

MPH

84

Watts

32

Calories
May 23, 2017

0.0

Miles

40

Calories

146,963

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

146,963 points

13.0

MPH

109

Watts

40

Calories
May 22, 2017

13.8

Miles

615

Calories

134,003

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.80 mi in 54:20

15.2

MPH

155

Watts

586

Calories

Animal Adventure - Speed - 5 Min

134,003 points

11.6

MPH

72

Watts

29

Calories
May 21, 2017

5.5

Miles

244

Calories

127,704

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.64 mi in 10:59

14.4

MPH

131

Watts

102

Calories

Mini Mayhem

2.84 mi in 11:04

15.4

MPH

130

Watts

102

Calories

Animal Adventure - Speed - 5 Min

127,704 points

11.2

MPH

77

Watts

30

Calories

Tutorial

0 points

3.5

MPH

45

Watts

12

Calories
May 20, 2017

6.4

Miles

287

Calories

130,849

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:47

16.0

MPH

152

Watts

251

Calories

Animal Adventure - Speed - 5 Min

130,849 points

12.7

MPH

89

Watts

34

Calories
May 19, 2017

2.1

Miles

113

Calories

151,153

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

149

Watts

77

Calories

Animal Adventure - Speed - 5 Min

151,153 points

12.1

MPH

88

Watts

33

Calories
May 18, 2017

13.8

Miles

602

Calories

108,626

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.83 mi in 55:47

14.9

MPH

148

Watts

576

Calories

Animal Adventure - Speed - 5 Min

108,626 points

10.6

MPH

65

Watts

27

Calories
May 17, 2017

11.1

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

98

Watts

68

Calories

Fruitdale

8.84 mi in 34:12

15.5

MPH

126

Watts

307

Calories
May 16, 2017

2.4

Miles

118

Calories

121,231

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.44 mi in 9:20

15.7

MPH

136

Watts

90

Calories

Animal Adventure - Speed - 5 Min

121,231 points

10.4

MPH

73

Watts

29

Calories
May 15, 2017

3.2

Miles

164

Calories

103,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

160

Watts

39

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

132

Watts

75

Calories

Animal Adventure - Speed - 5 Min

103,540 points

15.6

MPH

127

Watts

45

Calories
May 14, 2017

9.0

Miles

399

Calories

137,827

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 29:44

17.8

MPH

176

Watts

357

Calories

Animal Adventure - Speed - 5 Min

137,827 points

12.6

MPH

100

Watts

37

Calories
May 12, 2017

2.4

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.39 mi in 10:35

13.5

MPH

115

Watts

87

Calories
May 11, 2017

16.4

Miles

777

Calories

129,304

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

16.43 mi in 1:06:07

14.9

MPH

163

Watts

744

Calories

Animal Adventure - Speed - 5 Min

129,304 points

12.0

MPH

85

Watts

33

Calories
May 10, 2017

2.1

Miles

127

Calories

121,210

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:10

17.0

MPH

168

Watts

83

Calories

Animal Adventure - Speed - 5 Min

121,210 points

13.4

MPH

119

Watts

43

Calories
May 9, 2017

4.3

Miles

194

Calories

123,056

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 15:41

15.5

MPH

136

Watts

151

Calories

Animal Adventure - Speed - 5 Min

123,056 points

12.2

MPH

95

Watts

36

Calories
May 8, 2017

17.5

Miles

787

Calories

103,530

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

17.49 mi in 1:11:39

14.6

MPH

152

Watts

757

Calories

Animal Adventure - Speed - 5 Min

103,530 points

11.7

MPH

74

Watts

29

Calories
May 6, 2017

15.1

Miles

657

Calories

135,611

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 51:48

15.6

MPH

156

Watts

561

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

137

Watts

57

Calories

Animal Adventure - Speed - 5 Min

135,611 points

12.3

MPH

97

Watts

36

Calories

Tutorial

0 points

2.9

MPH

57

Watts

0

Calories
May 5, 2017

5.2

Miles

213

Calories

119,339

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

129

Watts

75

Calories

Lost Trail

2.91 mi in 12:55

13.5

MPH

111

Watts

104

Calories

Animal Adventure - Speed - 5 Min

119,339 points

10.5

MPH

62

Watts

26

Calories
May 4, 2017

18.8

Miles

834

Calories

114,045

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:47

13.7

MPH

111

Watts

71

Calories

Evening Bliss

2.74 mi in 10:21

15.9

MPH

156

Watts

112

Calories

Temple Ridge

14.03 mi in 51:06

16.5

MPH

174

Watts

610

Calories

Animal Adventure - Speed - 5 Min

114,045 points

14.4

MPH

119

Watts

43

Calories

Tutorial

0 points

3.0

MPH

31

Watts

0

Calories
May 3, 2017

16.1

Miles

699

Calories

104,237

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

16.04 mi in 1:03:21

15.2

MPH

152

Watts

668

Calories

Animal Adventure - Speed - 5 Min

104,237 points

11.5

MPH

81

Watts

32

Calories
May 2, 2017

2.1

Miles

113

Calories

173,188

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

140

Watts

75

Calories

Animal Adventure - Speed - 5 Min

173,188 points

13.5

MPH

100

Watts

37

Calories
May 1, 2017

15.1

Miles

636

Calories

74,377

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

15.10 mi in 1:03:55

14.2

MPH

135

Watts

610

Calories

Animal Adventure - Speed - 5 Min

74,377 points

10.8

MPH

67

Watts

27

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 374

of 25,168 Riders

177

Points

Challenge Totals

May 31, 2017

14.98 Miles

606 Calories

0 Score

May 30, 2017

8.75 Miles

381 Calories

0 Score

May 28, 2017

14.44 Miles

606 Calories

0 Score

May 27, 2017

7.25 Miles

276 Calories

0 Score

May 26, 2017

2.08 Miles

69 Calories

0 Score

May 25, 2017

7.98 Miles

304 Calories

0 Score

May 23, 2017

1.09 Miles

40 Calories

0 Score

May 22, 2017

14.76 Miles

615 Calories

0 Score

May 21, 2017

6.58 Miles

246 Calories

0 Score

May 20, 2017

7.39 Miles

285 Calories

0 Score

May 19, 2017

3.03 Miles

110 Calories

0 Score

May 18, 2017

14.71 Miles

603 Calories

0 Score

May 17, 2017

10.87 Miles

375 Calories

0 Score

May 16, 2017

3.31 Miles

119 Calories

0 Score

May 15, 2017

4.33 Miles

159 Calories

0 Score

May 14, 2017

9.89 Miles

395 Calories

0 Score

May 12, 2017

2.39 Miles

87 Calories

0 Score

May 11, 2017

17.43 Miles

777 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017