John Mckinstry - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

John Mckinstry C

Wheatridge Recreation Center 20-29

20-29

# 3,849 of 25,169

38 Points

# 3,849

of 25,169 Riders

38

Points

Challenge Totals

Miles	33
Calories	1,769
Score	0

Timeline

May 22, 2017

11.53 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 37:09

1

37:09

11.53

18.6

622

254

163
May 1, 2017

21.19 Miles

1,138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 10:42

1

10:42

4.01

22.5

215

309

160

Vindicator

12.18 mi in 35:53

1

35:53

12.18

20.4

659

281

160

Dragon Fire

5.00 mi in 12:58

1

12:58

5

23.1

265

315

158
May 22, 2017

11.5

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 37:09

18.6

MPH

254

Watts

622

Calories
May 1, 2017

21.3

Miles

1,142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 10:42

22.5

MPH

309

Watts

215

Calories

Vindicator

12.18 mi in 35:53

20.4

MPH

281

Watts

659

Calories

Dragon Fire

5.00 mi in 12:58

23.1

MPH

315

Watts

265

Calories

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