Chad Katter - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Riders

Info

Workout Wizard
August 2018

Chad Katter C

New York Sports Club (TSI) - Upper West Side 40-49

40-49

# 256 of 24,778

15:25:16 Time

# 256

of 24,778 Riders

15:25:16

Time

Challenge Totals

Miles	101
Calories	12,974
Score	13,350,220

Timeline

August 21, 2018

28.65 Miles

1,358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 15:07

5

15:07

5

19.8

228

229

149

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

40

163

120

Dragon Fire

5.00 mi in 15:33

1

15:33

5

19.3

217

209

138

Falcon Flight

8.38 mi in 24:23

1

24:23

8.38

20.6

422

265

169

Ravens Roost

7.22 mi in 22:06

1

22:06

7.22

19.6

373

257

169

Mini Mayhem

2.03 mi in 6:54

1

6:54

2.03

17.7

78

168

147
August 18, 2018

15.36 Miles

608 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

442,930 points

442,930

5:00

1.58

19.0

70

209

124

Animal Adventure - Speed - 15 Min

405,940 points

405,940

15:00

4

16.0

145

137

110

Animal Adventure - Tactics - 15 Min

1,179,520 points

1,179,520

15:00

4.44

17.8

187

184

124

Animal Adventure - Tactics - 20 Min

834,970 points

834,970

20:00

5.34

16.0

206

148

127
August 15, 2018

24.05 Miles

1,088 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

42

175

184

Redwood Dash

1.50 mi in 4:48

1

Laps

4:48

1.5

18.8

61

193

140

Redwood Dash

1.50 mi in 4:37

1

Laps

4:37

1.5

19.5

64

213

158

Redwood Dash

1.50 mi in 4:59

1

Laps

4:59

1.5

18.1

61

183

164

Redwood Dash

1.50 mi in 5:12

1

Laps

5:12

1.5

17.3

62

179

164

Redwood Dash

1.50 mi in 5:08

1

Laps

5:08

1.5

17.5

62

181

116

Redwood Dash

1.50 mi in 4:51

1

Laps

4:51

1.5

18.6

64

200

182

Pirates Cove - Power - 5 Min

16,650 points

16,650

Points

5:00

1.46

17.5

59

173

126

Pirates Cove - Power - 5 Min

82,920 points

82,920

Points

5:00

1.86

22.4

104

321

170

Coin Toss - Power - 5 Min

50,680 points

50,680

Points

5:00

1.41

17.0

52

149

108

Coin Toss - Power - 5 Min

67,550 points

67,550

Points

5:00

1.56

18.8

63

184

123

Coin Toss - Power - 5 Min

53,270 points

53,270

Points

5:00

1.53

18.5

64

188

124

Coin Toss - Power - 5 Min

93,970 points

93,970

Points

5:00

1.98

23.8

108

335

163

Maze Mania - Power - 5 Min

30,280 points

30,280

Points

5:00

1.27

15.3

59

174

151

Maze Mania - Power - 5 Min

77,640 points

77,640

Points

5:00

1.67

20.0

103

318

168

Maze Mania - Power - 5 Min

36,860 points

36,860

Points

5:00

1.31

15.8

60

175

137
August 14, 2018

30.40 Miles

1,458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

Laps

3:19

1

18.1

37

170

122

Expresso Speedway

1.00 mi in 3:26

1

Laps

3:26

1

17.5

35

155

127

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

35

144

137

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

34

135

129

Expresso Speedway

1.00 mi in 3:15

1

Laps

3:15

1

18.5

39

181

137

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

36

153

122

Campus Loop

2.03 mi in 7:06

1

Laps

7:06

2.03

17.2

76

156

124

Lost Trail

2.91 mi in 9:42

1

Laps

9:42

2.91

18.0

124

190

154

Dragon Fire

5.00 mi in 15:28

1

Laps

15:28

5

19.4

219

213

127

Animal Adventure - Power - 5 Min

447,910 points

447,910

Points

5:00

1.88

22.5

99

307

161

Pirates Cove - Power - 5 Min

72,620 points

72,620

Points

5:00

1.92

23.1

106

330

159

Coin Toss - Power - 5 Min

90,180 points

90,180

Points

5:00

1.97

23.7

107

333

158

Dragons Island - Power - 5 Min

200,380 points

200,380

Points

5:00

1.86

22.3

102

316

158

Dragons Return - Power - 5 Min

132,080 points

132,080

Points

5:00

1.54

18.5

101

312

104

Dragons Revenge - Power - 5 Min

158,470 points

158,470

Points

5:00

1.81

21.8

104

323

173

Outpost - Power - 5 Min

110,690 points

110,690

Points

5:00

1.87

22.5

104

322

154

Maze Mania - Power - 5 Min

75,610 points

75,610

Points

5:00

1.61

19.4

100

308

180
August 13, 2018

16.42 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:38

1

10:38

2.91

16.4

112

153

118

Pyramid Mountain

13.51 mi in 48:51

1

48:51

13.51

16.6

533

158

121
August 11, 2018

60.71 Miles

2,853 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:10

1

Laps

14:10

4.42

18.7

179

187

109

Coin Toss - Power - 25 Min

350,070 points

350,070

Points

25:00

8.4

20.2

394

238

146

Coin Toss - Power - 30 Min

419,920 points

419,920

Points

30:00

10.24

20.5

487

246

147

Coin Toss - Power - 15 Min

204,110 points

204,110

Points

15:00

4.97

19.9

230

231

141

Coin Toss - Power - 20 Min

272,960 points

272,960

Points

20:00

6.69

20.1

309

233

148

Coin Toss - Power - 35 Min

505,800 points

505,800

Points

35:00

12.09

20.7

583

253

137

Coin Toss - Power - 40 Min

576,650 points

576,650

Points

40:00

13.9

20.9

671

255

155
August 6, 2018

24.90 Miles

925 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 30:54

2

30:54

8.84

17.2

318

147

122

Fruitdale

8.84 mi in 30:58

2

30:58

8.84

17.1

320

149

126

Ravens Roost

7.22 mi in 29:26

1

29:26

7.22

14.7

287

139

127
August 5, 2018

36.62 Miles

1,769 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 35 Min

824,500 points

824,500

35:00

10.77

18.5

524

225

142

Dragons Revenge - Power - 40 Min

939,870 points

939,870

40:00

12.5

18.8

618

233

152

Dragons Revenge - Power - 45 Min

1,034,850 points

1,034,850

45:00

13.35

17.8

627

208

151
August 4, 2018

45.19 Miles

2,246 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Power - 30 Min

706,070 points

706,070

30:00

8.07

16.1

411

204

148

Dragons Return - Power - 35 Min

769,300 points

769,300

35:00

9.51

16.3

472

200

149

Dragons Return - Power - 40 Min

952,670 points

952,670

40:00

11.13

16.7

570

213

151

Dragons Revenge - Power - 25 Min

460,800 points

460,800

25:00

7.43

17.9

354

212

147

Dragons Revenge - Power - 30 Min

671,530 points

671,530

30:00

9.05

18.1

439

219

152
August 21, 2018

28.7

Miles

1,357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 15:07

19.8

MPH

229

Watts

228

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

163

Watts

40

Calories

Dragon Fire

5.00 mi in 15:33

19.3

MPH

209

Watts

217

Calories

Falcon Flight

8.38 mi in 24:23

20.6

MPH

265

Watts

422

Calories

Ravens Roost

7.22 mi in 22:06

19.6

MPH

257

Watts

373

Calories

Mini Mayhem

2.03 mi in 6:54

17.7

MPH

168

Watts

78

Calories
August 18, 2018

0.0

Miles

608

Calories

2,863,360

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

442,930 points

19.0

MPH

209

Watts

70

Calories

Animal Adventure - Speed - 15 Min

405,940 points

16.0

MPH

137

Watts

145

Calories

Animal Adventure - Tactics - 15 Min

1,179,520 points

17.8

MPH

184

Watts

187

Calories

Animal Adventure - Tactics - 20 Min

834,970 points

16.0

MPH

148

Watts

206

Calories
August 15, 2018

10.0

Miles

1,088

Calories

509,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

175

Watts

42

Calories

Redwood Dash

1.50 mi in 4:48

18.8

MPH

193

Watts

61

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

213

Watts

64

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

183

Watts

61

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

179

Watts

62

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

181

Watts

62

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

200

Watts

64

Calories

Pirates Cove - Power - 5 Min

16,650 points

17.5

MPH

173

Watts

59

Calories

Pirates Cove - Power - 5 Min

82,920 points

22.4

MPH

321

Watts

104

Calories

Coin Toss - Power - 5 Min

50,680 points

17.0

MPH

149

Watts

52

Calories

Coin Toss - Power - 5 Min

67,550 points

18.8

MPH

184

Watts

63

Calories

Coin Toss - Power - 5 Min

53,270 points

18.5

MPH

188

Watts

64

Calories

Coin Toss - Power - 5 Min

93,970 points

23.8

MPH

335

Watts

108

Calories

Maze Mania - Power - 5 Min

30,280 points

15.3

MPH

174

Watts

59

Calories

Maze Mania - Power - 5 Min

77,640 points

20.0

MPH

318

Watts

103

Calories

Maze Mania - Power - 5 Min

36,860 points

15.8

MPH

175

Watts

60

Calories
August 14, 2018

16.0

Miles

1,458

Calories

1,287,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

170

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

155

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

144

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

135

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

181

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

153

Watts

36

Calories

Campus Loop

2.03 mi in 7:06

17.2

MPH

156

Watts

76

Calories

Lost Trail

2.91 mi in 9:42

18.0

MPH

190

Watts

124

Calories

Dragon Fire

5.00 mi in 15:28

19.4

MPH

213

Watts

219

Calories

Animal Adventure - Power - 5 Min

447,910 points

22.5

MPH

307

Watts

99

Calories

Pirates Cove - Power - 5 Min

72,620 points

23.1

MPH

330

Watts

106

Calories

Coin Toss - Power - 5 Min

90,180 points

23.7

MPH

333

Watts

107

Calories

Dragons Island - Power - 5 Min

200,380 points

22.3

MPH

316

Watts

102

Calories

Dragons Return - Power - 5 Min

132,080 points

18.5

MPH

312

Watts

101

Calories

Dragons Revenge - Power - 5 Min

158,470 points

21.8

MPH

323

Watts

104

Calories

Outpost - Power - 5 Min

110,690 points

22.5

MPH

322

Watts

104

Calories

Maze Mania - Power - 5 Min

75,610 points

19.4

MPH

308

Watts

100

Calories
August 13, 2018

16.4

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:38

16.4

MPH

153

Watts

112

Calories

Pyramid Mountain

13.51 mi in 48:51

16.6

MPH

158

Watts

533

Calories
August 11, 2018

4.4

Miles

2,853

Calories

2,329,510

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:10

18.7

MPH

187

Watts

179

Calories

Coin Toss - Power - 25 Min

350,070 points

20.2

MPH

238

Watts

394

Calories

Coin Toss - Power - 30 Min

419,920 points

20.5

MPH

246

Watts

487

Calories

Coin Toss - Power - 15 Min

204,110 points

19.9

MPH

231

Watts

230

Calories

Coin Toss - Power - 20 Min

272,960 points

20.1

MPH

233

Watts

309

Calories

Coin Toss - Power - 35 Min

505,800 points

20.7

MPH

253

Watts

583

Calories

Coin Toss - Power - 40 Min

576,650 points

20.9

MPH

255

Watts

671

Calories
August 6, 2018

24.9

Miles

925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 30:54

17.2

MPH

147

Watts

318

Calories

Fruitdale

8.84 mi in 30:58

17.1

MPH

149

Watts

320

Calories

Ravens Roost

7.22 mi in 29:26

14.7

MPH

139

Watts

287

Calories
August 5, 2018

0.0

Miles

1,769

Calories

2,799,220

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 35 Min

824,500 points

18.5

MPH

225

Watts

524

Calories

Dragons Revenge - Power - 40 Min

939,870 points

18.8

MPH

233

Watts

618

Calories

Dragons Revenge - Power - 45 Min

1,034,850 points

17.8

MPH

208

Watts

627

Calories
August 4, 2018

0.0

Miles

2,246

Calories

3,560,370

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Power - 30 Min

706,070 points

16.1

MPH

204

Watts

411

Calories

Dragons Return - Power - 35 Min

769,300 points

16.3

MPH

200

Watts

472

Calories

Dragons Return - Power - 40 Min

952,670 points

16.7

MPH

213

Watts

570

Calories

Dragons Revenge - Power - 25 Min

460,800 points

17.9

MPH

212

Watts

354

Calories

Dragons Revenge - Power - 30 Min

671,530 points

18.1

MPH

219

Watts

439

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 256

of 24,778 Riders

15:25:16

Time

Challenge Totals

August 21, 2018

28.65 Miles

1,358 Calories

0 Score

August 18, 2018

15.36 Miles

608 Calories

0 Score

August 15, 2018

24.05 Miles

1,088 Calories

0 Score

August 14, 2018

30.40 Miles

1,458 Calories

0 Score

August 13, 2018

16.42 Miles

645 Calories

0 Score

August 11, 2018

60.71 Miles

2,853 Calories

0 Score

August 6, 2018

24.90 Miles

925 Calories

0 Score

August 5, 2018

36.62 Miles

1,769 Calories

0 Score

August 4, 2018

45.19 Miles

2,246 Calories

0 Score

August 21, 2018

28.7

1,357

0

August 18, 2018

0.0

608

2,863,360

August 15, 2018

10.0

1,088

509,820

August 14, 2018

16.0

1,458

1,287,940

August 13, 2018

16.4

645

0

August 11, 2018

4.4

2,853

2,329,510

August 6, 2018

24.9

925

0

August 5, 2018

0.0

1,769

2,799,220

August 4, 2018

0.0

2,246

3,560,370

Workout Wizard
August 2018

Workout Wizard
August 2018