Dave Kolchuk - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Dave Kolchuk

YMCA - Greater Rochester - Northwest 70-79

70-79

# 1,515 of 37,631

5,183 Calories

# 1,515

of 37,631 Riders

5,183

Calories

Challenge Totals

Miles	143
Calories	5,183
Score	0

Timeline

January 27, 2019

17.33 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

122

112

Fruitdale

4.42 mi in 17:10

1

17:10

4.42

15.4

152

123

168

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

48

108

114

Falcon Flight

8.38 mi in 39:52

1

39:52

8.38

12.6

284

95

131

Mini Mayhem

2.03 mi in 8:27

1

8:27

2.03

14.4

66

108

117
January 25, 2019

12.89 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:13

1

16:13

2.93

10.8

117

98

154

Odyssey

7.60 mi in 45:07

1

45:07

7.6

10.1

292

84

161

Rabbit Run

2.36 mi in 10:36

1

10:36

2.36

13.4

81

103

132
January 24, 2019

10.28 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

102

88

167

Farmers Bluff

6.91 mi in 32:28

1

32:28

6.91

12.8

215

87

138
January 22, 2019

6.01 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:09

1

31:09

6.01

11.6

222

95

0
January 18, 2019

16.71 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

64

96

107

Bent Spoke

4.01 mi in 20:26

1

20:26

4.01

11.8

139

90

111

Thunderball

10.67 mi in 57:34

1

57:34

10.67

11.1

386

88

147
January 14, 2019

16.76 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:16

1

30:16

6.33

12.5

209

91

103

Moody Ambush

5.43 mi in 28:06

1

28:06

5.43

11.6

189

89

157

Dragon Fire

5.00 mi in 23:01

1

23:01

5

13.0

159

91

119
January 12, 2019

13.87 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

75

89

162

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

46

93

117

Camel Country

10.01 mi in 1:02:12

1

1:02:12

10.01

9.7

410

86

129
January 9, 2019

10.01 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:28

1

1:02:28

10.01

9.6

407

85

138
January 7, 2019

13.96 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

137

95

165

Monkey Pass

9.54 mi in 49:06

1

49:06

9.54

11.7

331

89

159
January 5, 2019

12.53 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:29

1

13:29

2.91

12.9

97

95

179

Oh Mama

7.87 mi in 49:15

1

49:15

7.87

9.6

321

85

162

Titan Time

1.75 mi in 9:17

1

9:17

1.75

11.3

65

92

145
January 4, 2019

8.89 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

32

96

120

Wicked Workout

7.87 mi in 49:31

1

49:31

7.87

9.5

325

85

147
January 2, 2019

3.03 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

93

167

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

59

88

174
January 27, 2019

17.4

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

122

Watts

33

Calories

Fruitdale

4.42 mi in 17:10

15.4

MPH

123

Watts

152

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

108

Watts

48

Calories

Falcon Flight

8.38 mi in 39:52

12.6

MPH

95

Watts

284

Calories

Mini Mayhem

2.03 mi in 8:27

14.4

MPH

108

Watts

66

Calories
January 25, 2019

13.0

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:13

10.8

MPH

98

Watts

117

Calories

Odyssey

7.60 mi in 45:07

10.1

MPH

84

Watts

292

Calories

Rabbit Run

2.36 mi in 10:36

13.4

MPH

103

Watts

81

Calories
January 24, 2019

10.3

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:19

13.2

MPH

88

Watts

102

Calories

Farmers Bluff

6.91 mi in 32:28

12.8

MPH

87

Watts

215

Calories
January 22, 2019

6.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 31:09

11.6

MPH

95

Watts

222

Calories
January 18, 2019

16.9

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

96

Watts

64

Calories

Bent Spoke

4.01 mi in 20:26

11.8

MPH

90

Watts

139

Calories

Thunderball

10.67 mi in 57:34

11.1

MPH

88

Watts

386

Calories
January 14, 2019

17.0

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:16

12.5

MPH

91

Watts

209

Calories

Moody Ambush

5.43 mi in 28:06

11.6

MPH

89

Watts

189

Calories

Dragon Fire

5.00 mi in 23:01

13.0

MPH

91

Watts

159

Calories
January 12, 2019

13.9

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:16

12.6

MPH

89

Watts

75

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

93

Watts

46

Calories

Camel Country

10.01 mi in 1:02:12

9.7

MPH

86

Watts

410

Calories
January 9, 2019

10.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:02:28

9.6

MPH

85

Watts

407

Calories
January 7, 2019

14.0

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:06

13.9

MPH

95

Watts

137

Calories

Monkey Pass

9.54 mi in 49:06

11.7

MPH

89

Watts

331

Calories
January 5, 2019

12.6

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:29

12.9

MPH

95

Watts

97

Calories

Oh Mama

7.87 mi in 49:15

9.6

MPH

85

Watts

321

Calories

Titan Time

1.75 mi in 9:17

11.3

MPH

92

Watts

65

Calories
January 4, 2019

8.9

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

96

Watts

32

Calories

Wicked Workout

7.87 mi in 49:31

9.5

MPH

85

Watts

325

Calories
January 2, 2019

3.1

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

93

Watts

28

Calories

Mini Mayhem

2.03 mi in 8:58

13.6

MPH

88

Watts

59

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 1,515

of 37,631 Riders

5,183

Calories

Challenge Totals

January 27, 2019

17.33 Miles

583 Calories

0 Score

January 25, 2019

12.89 Miles

490 Calories

0 Score

January 24, 2019

10.28 Miles

317 Calories

0 Score

January 22, 2019

6.01 Miles

222 Calories

0 Score

January 18, 2019

16.71 Miles

589 Calories

0 Score

January 14, 2019

16.76 Miles

557 Calories

0 Score

January 12, 2019

13.87 Miles

531 Calories

0 Score

January 9, 2019

10.01 Miles

407 Calories

0 Score

January 7, 2019

13.96 Miles

468 Calories

0 Score

January 5, 2019

12.53 Miles

483 Calories

0 Score

January 4, 2019

8.89 Miles

357 Calories

0 Score

January 2, 2019

3.03 Miles

87 Calories

0 Score

January 27, 2019

17.4

593

0

January 25, 2019

13.0

496

0

January 24, 2019

10.3

321

0

January 22, 2019

6.0

222

0

January 18, 2019

16.9

598

0

January 14, 2019

17.0

564

0

Titan
January 2019

Titan
January 2019