Bradford Wirt - Workout Wizard - Interactive Fitness

Workout Wizard
June 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2023

Bradford Wirt

Healthtrax Fitness and Wellness - Newington 40-49

40-49

# 2 of 11,748

4.01:44:23 Time

# 2

of 11,748 Riders

4.01:44:23

Time

Challenge Totals

Miles	444
Calories	36,160
Score	46,067,340

Timeline

June 30, 2023

35.92 Miles

1,110 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

Laps

5:57

1

10.1

27

57

109

Expresso Speedway

3.00 mi in 17:58

3

Laps

17:58

3

10.0

92

64

156

Fruitdale

10.00 mi in 1:04:10

2.26

Laps

1:04:10

10

9.4

275

51

106

Dragons Revenge - Tactics - 45 Min

1,068,500 points

1,068,500

Points

45:00

11.6

15.5

467

156

131

Coin Toss - Power - 45 Min

107,540 points

107,540

Points

45:00

10.32

13.8

249

70

94
June 29, 2023

15.00 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 52:41

9

52:41

9

10.2

225

53

88

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

25

54

110

Expresso Speedway

2.00 mi in 11:12

2

11:12

2

10.7

53

61

163

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

25

63

0

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

25

58

137

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

26

66

136
June 28, 2023

35.18 Miles

1,158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 23:00

4

Laps

23:00

4

10.4

103

56

78

Expresso Speedway

2.84 mi in 17:31

2.84

Laps

17:31

2.84

9.7

81

58

75

Expresso Speedway

1.00 mi in 5:09

1

Laps

5:09

1

11.7

27

69

148

Expresso Speedway

3.00 mi in 18:56

3

Laps

18:56

3

9.5

88

58

114

Expresso Speedway

1.51 mi in 8:09

1.51

Laps

8:09

1.51

11.1

37

58

133

Expresso Speedway

3.00 mi in 18:05

3

Laps

18:05

3

10.0

77

53

112

Dragons Revenge - Tactics - 5 Min

155,180 points

155,180

Points

5:00

1.57

18.9

76

240

145

Dragons Revenge - Tactics - 10 Min

0 points

0

Points

0:11

0.03

11.1

1

101

113

Dragons Revenge - Tactics - 10 Min

270 points

270

Points

0:21

0.07

11.8

2

95

111

Dragons Revenge - Tactics - 10 Min

311,830 points

311,830

Points

10:00

3.01

18.0

140

218

148

Dragons Revenge - Tactics - 25 Min

648,000 points

648,000

Points

25:00

6.92

16.6

299

182

145

Downhill Drama - Tactics - 30 Min

505,130 points

505,130

Points

30:00

8.23

16.5

227

103

140
June 27, 2023

36.19 Miles

1,051 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 44:25

7

Laps

44:25

7

9.5

194

53

116

Expresso Speedway

1.00 mi in 5:58

1

Laps

5:58

1

10.1

25

53

125

Expresso Speedway

11.00 mi in 1:16:29

11

Laps

1:16:29

11

8.6

314

48

111

Expresso Speedway

5.36 mi in 43:30

5.36

Laps

43:30

5.36

7.4

156

37

127

Fruitdale

4.42 mi in 24:43

1

Laps

24:43

4.42

10.7

111

57

131

Dragons Island - Power - 35 Min

572,820 points

572,820

Points

35:00

7.41

12.7

251

100

132
June 26, 2023

56.50 Miles

1,737 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

Laps

5:42

1

10.5

26

59

117

Expresso Speedway

3.00 mi in 16:28

3

Laps

16:28

3

10.9

82

66

100

Expresso Speedway

2.00 mi in 10:03

2

Laps

10:03

2

11.9

54

73

0

Expresso Speedway

1.00 mi in 5:13

1

Laps

5:13

1

11.5

27

70

0

Expresso Speedway

2.00 mi in 10:44

2

Laps

10:44

2

11.2

56

70

78

Expresso Speedway

1.00 mi in 5:49

1

Laps

5:49

1

10.3

26

55

153

Expresso Speedway

2.00 mi in 12:24

2

Laps

12:24

2

9.7

55

55

121

Expresso Speedway

1.00 mi in 5:43

1

Laps

5:43

1

10.5

28

64

123

Expresso Speedway

1.00 mi in 5:48

1

Laps

5:48

1

10.3

28

63

89

Dragons Revenge - Tactics - 40 Min

710,300 points

710,300

Points

40:00

9.11

13.7

331

120

126

Dragons Revenge - Power - 40 Min

481,610 points

481,610

Points

40:00

9.67

14.5

381

142

123

Coin Toss - Tactics - 40 Min

205,770 points

205,770

Points

40:00

10.06

15.1

281

98

107

Coin Toss - Power - 35 Min

107,090 points

107,090

Points

35:00

10.36

17.8

229

88

114

Maze Mania - Power - 15 Min

97,740 points

97,740

Points

15:00

3.3

13.2

133

130

105
June 25, 2023

55.92 Miles

1,352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:18

2

Laps

11:18

2

10.6

52

59

118

Expresso Speedway

1.25 mi in 8:08

1.25

Laps

8:08

1.25

9.2

38

57

112

Fruitdale

4.42 mi in 23:01

1

Laps

23:01

4.42

11.5

124

72

114

Dragons Revenge - Power - 45 Min

295,610 points

295,610

Points

45:00

14.04

18.7

278

79

116

Coin Toss - Tactics - 45 Min

201,570 points

201,570

Points

45:00

11.54

15.4

312

96

111

Coin Toss - Power - 45 Min

105,210 points

105,210

Points

45:00

12.26

16.3

295

90

109

Downhill Drama - Speed - 40 Min

386,200 points

386,200

Points

40:00

10.41

15.6

253

81

122
June 24, 2023

29.80 Miles

978 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:42

2

Laps

11:42

2

10.3

55

60

128

Expresso Speedway

2.00 mi in 11:33

2

Laps

11:33

2

10.4

54

61

122

Fruitdale

4.42 mi in 24:39

1

Laps

24:39

4.42

10.8

113

59

119

Dragons Return - Speed - 35 Min

404,870 points

404,870

Points

35:00

6.86

11.8

235

91

122

Dragons Revenge - Power - 15 Min

156,790 points

156,790

Points

15:00

3.48

13.9

125

122

120

Outpost - Tactics - 45 Min

876,750 points

876,750

Points

45:00

11.04

14.7

396

130

130
June 23, 2023

50.20 Miles

1,392 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:24

4

Laps

22:24

4

10.7

105

60

108

Expresso Speedway

2.00 mi in 12:45

2

Laps

12:45

2

9.4

54

51

102

Expresso Speedway

1.00 mi in 6:12

1

Laps

6:12

1

9.7

27

56

0

Expresso Speedway

1.00 mi in 5:31

1

Laps

5:31

1

10.9

25

59

0

Expresso Speedway

1.00 mi in 5:15

1

Laps

5:15

1

11.4

26

66

0

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

26

64

115

Dragons Island - Tactics - 30 Min

574,980 points

574,980

Points

30:00

6.12

12.3

228

105

119

Coin Toss - Tactics - 30 Min

112,090 points

112,090

Points

30:00

6.76

13.5

169

73

114

Coin Toss - Tactics - 45 Min

67,250 points

67,250

Points

45:00

10.02

13.4

182

41

146

Pirates Cove - Tactics - 30 Min

944,490 points

944,490

Points

30:00

8.2

16.4

340

172

117

Downhill Drama - Power - 40 Min

211,390 points

211,390

Points

40:00

9.1

13.7

210

63

115
June 22, 2023

17.31 Miles

479 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:35

2

Laps

12:35

2

9.5

55

55

171

Redwood Dash

1.50 mi in 8:29

1

Laps

8:29

1.5

10.6

40

60

0

Dragons Return - Power - 30 Min

272,670 points

272,670

Points

30:00

5.37

10.7

181

81

106

Downhill Drama - Speed - 40 Min

228,680 points

228,680

Points

40:00

8.44

12.7

203

57

97
June 21, 2023

44.29 Miles

1,326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

Laps

5:30

1

10.9

24

57

205

Expresso Speedway

2.00 mi in 12:13

2

Laps

12:13

2

9.8

54

54

116

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

29

89

0

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

25

61

0

Expresso Speedway

5.00 mi in 34:29

5

Laps

34:29

5

8.7

135

44

198

Expresso Speedway

1.00 mi in 6:39

1

Laps

6:39

1

9.0

26

46

141

Dragons Island - Power - 5 Min

104,880 points

104,880

Points

5:00

1.19

14.3

46

134

101

Dragons Return - Power - 35 Min

393,510 points

393,510

Points

35:00

6.89

11.8

235

93

117

Dragons Revenge - Tactics - 35 Min

534,890 points

534,890

Points

35:00

9.29

15.9

252

99

120

Downhill Drama - Tactics - 35 Min

525,940 points

525,940

Points

35:00

10.86

18.6

329

133

121

Maze Mania - Power - 25 Min

182,840 points

182,840

Points

25:00

5.06

12.1

171

95

109
June 20, 2023

46.78 Miles

1,487 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.35 mi in 27:49

5.35

Laps

27:49

5.35

11.5

139

66

116

Expresso Speedway

1.00 mi in 6:02

1

Laps

6:02

1

9.9

28

59

105

Expresso Speedway

2.00 mi in 11:09

2

Laps

11:09

2

10.8

51

59

113

Expresso Speedway

2.00 mi in 10:21

2

Laps

10:21

2

11.6

53

68

118

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

26

64

113

Expresso Speedway

1.00 mi in 5:51

1

Laps

5:51

1

10.3

27

58

104

Expresso Speedway

3.00 mi in 16:39

3

Laps

16:39

3

10.8

83

66

112

Expresso Speedway

1.00 mi in 6:03

1

Laps

6:03

1

9.9

27

58

116

Expresso Speedway

1.00 mi in 5:28

1

Laps

5:28

1

11.0

26

65

121

Expresso Speedway

1.00 mi in 6:24

1

Laps

6:24

1

9.4

26

48

124

Downhill Drama - Tactics - 20 Min

323,830 points

323,830

Points

20:00

6.26

18.8

195

137

145

Dragons Island - Speed - 35 Min

554,520 points

554,520

Points

35:00

7.25

12.4

259

102

127

Downhill Drama - Tactics - 15 Min

280,690 points

280,690

Points

15:00

4.63

18.5

151

145

128

Downhill Drama - Power - 15 Min

53,060 points

53,060

Points

15:00

2.45

9.8

130

125

116

Downhill Drama - Power - 15 Min

110,600 points

110,600

Points

15:00

3.8

15.2

130

124

133

Maze Mania - Tactics - 20 Min

7,800 points

7,800

Points

0:38

0.1

9.8

3

74

0

Maze Mania - Tactics - 20 Min

265,680 points

265,680

Points

20:00

3.94

11.8

133

91

114
June 19, 2023

55.32 Miles

2,021 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 7:15

1.25

Laps

7:15

1.25

10.3

34

58

0

Expresso Speedway

1.00 mi in 5:39

1

Laps

5:39

1

10.6

28

64

0

Expresso Speedway

2.00 mi in 10:40

2

Laps

10:40

2

11.3

57

71

67

Expresso Speedway

2.00 mi in 9:43

2

Laps

9:43

2

12.3

55

78

116

Expresso Speedway

1.00 mi in 5:00

1

Laps

5:00

1

12.0

26

70

79

Expresso Speedway

1.00 mi in 5:39

1

Laps

5:39

1

10.6

28

66

117

Expresso Speedway

3.00 mi in 15:32

3

Laps

15:32

3

11.6

86

75

134

Expresso Speedway

1.00 mi in 5:39

1

Laps

5:39

1

10.6

30

70

161

Expresso Speedway

2.00 mi in 9:51

2

Laps

9:51

2

12.2

55

77

113

Pirates Cove - Tactics - 10 Min

285,540 points

285,540

Points

10:00

2.59

15.6

98

146

119

Pirates Cove - Tactics - 15 Min

459,450 points

459,450

Points

15:00

4.24

17.0

181

184

149

Pirates Cove - Tactics - 20 Min

537,690 points

537,690

Points

20:00

5.39

16.2

222

168

99

Pirates Cove - Tactics - 25 Min

739,040 points

739,040

Points

25:00

6.86

16.5

284

173

120

Pirates Cove - Tactics - 35 Min

1,074,840 points

1,074,840

Points

35:00

9.91

17.0

421

184

125

Outpost - Power - 35 Min

373,480 points

373,480

Points

35:00

7.69

13.2

288

120

100

Downhill Drama - Tactics - 15 Min

218,090 points

218,090

Points

15:00

4.39

17.6

128

120

124
June 18, 2023

35.73 Miles

903 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 28:30

5

Laps

28:30

5

10.5

137

62

79

Expresso Speedway

1.00 mi in 6:06

1

Laps

6:06

1

9.8

26

55

111

Expresso Speedway

1.00 mi in 6:31

1

Laps

6:31

1

9.2

27

50

236

Expresso Speedway

6.00 mi in 31:38

6

Laps

31:38

6

11.4

177

76

103

Dragons Revenge - Power - 35 Min

206,490 points

206,490

Points

35:00

11.58

19.9

175

56

120

Downhill Drama - Tactics - 10 Min

170,820 points

170,820

Points

10:00

3.22

19.3

101

144

113

Maze Mania - Power - 40 Min

210,600 points

210,600

Points

40:00

7.93

11.9

260

89

120
June 17, 2023

48.93 Miles

1,441 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

27

84

0

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

27

79

55

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

25

64

113

Expresso Speedway

2.00 mi in 9:47

2

Laps

9:47

2

12.3

56

79

80

Dragons Return - Power - 45 Min

307,370 points

307,370

Points

45:00

12.61

16.8

274

75

118

Animal Adventure - Power - 20 Min

1,204,340 points

1,204,340

Points

20:00

5.89

17.7

236

182

136

Downhill Drama - Tactics - 45 Min

799,270 points

799,270

Points

45:00

13.59

18.1

397

125

121

Downhill Drama - Power - 35 Min

301,470 points

301,470

Points

35:00

11.84

20.3

399

173

137
June 16, 2023

37.95 Miles

971 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:49

3

Laps

17:49

3

10.1

89

65

113

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

27

84

0

Expresso Speedway

4.00 mi in 23:07

4

Laps

23:07

4

10.4

117

66

185

Fruitdale

4.42 mi in 23:42

1

Laps

23:42

4.42

11.2

116

64

168

Dragons Return - Power - 40 Min

171,190 points

171,190

Points

40:00

12.05

18.1

195

49

118

Downhill Drama - Tactics - 5 Min

110,230 points

110,230

Points

5:00

1.52

18.3

57

172

106

Downhill Drama - Tactics - 40 Min

646,090 points

646,090

Points

40:00

11.96

17.9

370

133

131
June 15, 2023

40.61 Miles

1,385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:15

4

Laps

20:15

4

11.9

107

71

85

Expresso Speedway

3.00 mi in 19:16

3

Laps

19:16

3

9.3

84

53

118

Expresso Speedway

1.50 mi in 9:17

1.50

Laps

9:17

1.5

9.7

42

55

115

Expresso Speedway

2.00 mi in 10:35

2

Laps

10:35

2

11.3

54

69

141

Expresso Speedway

2.00 mi in 12:04

2

Laps

12:04

2

9.9

57

60

95

Expresso Speedway

1.00 mi in 6:03

1

Laps

6:03

1

9.9

26

56

0

Animal Adventure - Power - 25 Min

1,329,290 points

1,329,290

Points

25:00

6.74

16.2

250

151

102

Dragons Island - Power - 30 Min

610,430 points

610,430

Points

30:00

7.54

15.1

305

151

137

Animal Adventure - Speed - 15 Min

605,770 points

605,770

Points

15:00

3.41

13.7

117

112

109

Animal Adventure - Power - 35 Min

1,859,390 points

1,859,390

Points

35:00

9.42

16.1

343

148

112
June 14, 2023

43.53 Miles

1,271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:48

2

Laps

10:48

2

11.1

53

65

55

Expresso Speedway

4.00 mi in 23:01

4

Laps

23:01

4

10.4

107

60

78

Fruitdale

8.84 mi in 46:12

2

Laps

46:12

8.84

11.5

236

67

221

Fruitdale

8.84 mi in 54:08

2

Laps

54:08

8.84

9.8

246

55

180

Animal Adventure - Power - 30 Min

1,638,750 points

1,638,750

Points

30:00

8.04

16.1

294

148

108

Downhill Drama - Power - 30 Min

215,260 points

215,260

Points

30:00

8.66

17.3

221

102

109

Maze Mania - Speed - 15 Min

136,750 points

136,750

Points

15:00

3.15

12.6

114

107

86
June 13, 2023

49.71 Miles

1,291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:39

3

Laps

16:39

3

10.8

86

69

110

Expresso Speedway

2.00 mi in 11:17

2

Laps

11:17

2

10.6

52

59

0

Expresso Speedway

3.00 mi in 18:22

3

Laps

18:22

3

9.8

81

56

100

Expresso Speedway

1.00 mi in 5:34

1

Laps

5:34

1

10.8

25

58

111

Expresso Speedway

1.00 mi in 5:41

1

Laps

5:41

1

10.6

25

56

107

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

25

62

112

Expresso Speedway

1.00 mi in 6:02

1

Laps

6:02

1

9.9

24

49

113

Expresso Speedway

2.00 mi in 13:36

2

Laps

13:36

2

8.8

56

49

122

Fruitdale

4.42 mi in 27:53

1

Laps

27:53

4.42

9.5

122

53

110

Dragons Revenge - Tactics - 20 Min

386,060 points

386,060

Points

20:00

4.73

14.2

172

125

134

Dragons Revenge - Tactics - 30 Min

568,180 points

568,180

Points

30:00

6.34

12.7

219

103

131

Coin Toss - Tactics - 40 Min

43,920 points

43,920

Points

40:00

10.34

15.5

136

22

101

Downhill Drama - Speed - 35 Min

320,340 points

320,340

Points

35:00

9.88

16.9

268

104

128
June 12, 2023

59.82 Miles

1,831 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:16

2

Laps

11:16

2

10.7

53

62

173

Expresso Speedway

1.00 mi in 6:14

1

Laps

6:14

1

9.6

26

53

110

Expresso Speedway

4.00 mi in 23:57

4

Laps

23:57

4

10.0

111

58

129

Expresso Speedway

8.00 mi in 54:51

8

Laps

54:51

8

8.8

220

47

109

Expresso Speedway

4.00 mi in 29:31

4

Laps

29:31

4

8.1

109

41

188

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

26

68

0

Expresso Speedway

2.00 mi in 11:11

2

Laps

11:11

2

10.7

55

65

127

Fruitdale

5.18 mi in 38:06

1.17

Laps

38:06

5.18

8.2

145

41

111

Fruitdale

4.42 mi in 26:00

1

Laps

26:00

4.42

10.2

117

56

113

Fruitdale

5.77 mi in 35:39

1.31

Laps

35:39

5.77

9.7

159

54

206

Coin Toss - Power - 30 Min

195,790 points

195,790

Points

30:00

7.98

16.0

313

159

143

Dragons Revenge - Speed - 35 Min

359,530 points

359,530

Points

35:00

6.4

11.0

211

80

132

Coin Toss - Power - 20 Min

87,940 points

87,940

Points

20:00

4.2

12.6

123

84

117

Pirates Cove - Power - 15 Min

167,030 points

167,030

Points

15:00

3.87

15.5

163

165

132
June 11, 2023

34.75 Miles

854 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:32

2

Laps

11:32

2

10.4

56

63

219

Expresso Speedway

1.00 mi in 6:09

1

Laps

6:09

1

9.8

27

56

0

Expresso Speedway

1.00 mi in 5:54

1

Laps

5:54

1

10.2

28

61

226

Expresso Speedway

1.00 mi in 6:00

1

Laps

6:00

1

10.0

26

56

231

Expresso Speedway

1.00 mi in 6:09

1

Laps

6:09

1

9.8

25

51

0

Dragons Return - Speed - 30 Min

330,480 points

330,480

Points

30:00

5.68

11.4

188

84

107

Dragons Revenge - Tactics - 45 Min

430,820 points

430,820

Points

45:00

15.94

21.3

268

72

111

Coin Toss - Speed - 35 Min

253,360 points

253,360

Points

35:00

7.13

12.2

236

93

106
June 10, 2023

21.48 Miles

612 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:36

2

Laps

9:36

2

12.5

54

77

0

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

26

73

0

Expresso Speedway

2.00 mi in 9:55

2

Laps

9:55

2

12.1

53

72

56

Downhill Drama - Speed - 25 Min

254,240 points

254,240

Points

25:00

7.54

18.1

225

128

97

Downhill Drama - Speed - 30 Min

315,560 points

315,560

Points

30:00

8.94

17.9

254

120

111
June 7, 2023

30.73 Miles

998 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:56

2

Laps

11:56

2

10.1

56

62

104

Expresso Speedway

3.00 mi in 16:47

3

Laps

16:47

3

10.7

84

65

185

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

25

70

0

Fruitdale

6.11 mi in 33:57

1.38

Laps

33:57

6.11

10.8

157

58

49

Dragons Island - Speed - 30 Min

505,280 points

505,280

Points

30:00

6.08

12.2

255

117

115

Dragons Return - Tactics - 20 Min

399,360 points

399,360

Points

20:00

4.2

12.6

145

102

85

Dragons Return - Tactics - 40 Min

772,020 points

772,020

Points

40:00

8.34

12.5

276

96

90
June 6, 2023

62.79 Miles

1,964 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.27 mi in 25:07

4.27

Laps

25:07

4.27

10.2

109

54

61

Expresso Speedway

2.00 mi in 10:13

2

Laps

10:13

2

11.7

55

73

0

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

24

59

0

Expresso Speedway

3.00 mi in 16:07

3

Laps

16:07

3

11.2

78

64

0

Expresso Speedway

3.00 mi in 19:34

3

Laps

19:34

3

9.2

83

51

238

Expresso Speedway

2.00 mi in 11:56

2

Laps

11:56

2

10.1

55

59

64

Expresso Speedway

2.00 mi in 13:05

2

Laps

13:05

2

9.2

56

50

188

Expresso Speedway

1.00 mi in 6:58

1

Laps

6:58

1

8.6

28

48

203

Expresso Speedway

2.00 mi in 11:33

2

Laps

11:33

2

10.4

57

64

163

Fruitdale

4.42 mi in 24:56

1

Laps

24:56

4.42

10.6

119

60

213

Fruitdale

4.42 mi in 28:59

1

Laps

28:59

4.42

9.2

119

48

181

Fruitdale

4.72 mi in 30:51

1.07

Laps

30:51

4.72

9.2

131

50

170

Dragons Revenge - Power - 20 Min

143,080 points

143,080

Points

20:00

4.06

12.2

121

84

69

Dragons Island - Power - 20 Min

407,360 points

407,360

Points

20:00

4.83

14.5

178

131

108

Dragons Island - Power - 25 Min

600,420 points

600,420

Points

25:00

6.63

15.9

255

153

106

Dragons Return - Tactics - 10 Min

239,810 points

239,810

Points

10:00

2.33

14.0

90

131

0

Dragons Return - Tactics - 15 Min

353,550 points

353,550

Points

15:00

3.38

13.5

123

119

128

Dragons Return - Tactics - 35 Min

705,720 points

705,720

Points

35:00

7.73

13.3

283

116

121
June 5, 2023

63.46 Miles

1,923 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:49

3

Laps

16:49

3

10.7

78

59

83

Expresso Speedway

5.00 mi in 31:54

5

Laps

31:54

5

9.4

138

52

90

Expresso Speedway

4.00 mi in 27:13

4

Laps

27:13

4

8.8

115

50

114

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

25

61

111

Expresso Speedway

2.00 mi in 13:33

2

Laps

13:33

2

8.9

54

47

156

Expresso Speedway

4.00 mi in 25:41

4

Laps

25:41

4

9.3

107

50

175

Expresso Speedway

4.00 mi in 26:46

4

Laps

26:46

4

9.0

113

49

108

Fruitdale

4.42 mi in 24:23

1

Laps

24:23

4.42

10.9

113

59

109

Downhill Drama - Power - 25 Min

156,260 points

156,260

Points

25:00

7.36

17.7

207

119

111

Dragons Revenge - Speed - 30 Min

300,780 points

300,780

Points

30:00

6.03

12.1

197

90

109

Dragons Revenge - Power - 30 Min

109,580 points

109,580

Points

30:00

7.51

15.0

193

84

160

Outpost - Speed - 15 Min

229,850 points

229,850

Points

15:00

4.37

17.5

186

191

132

Outpost - Speed - 45 Min

585,940 points

585,940

Points

45:00

10.77

14.4

397

129

122
June 4, 2023

50.20 Miles

1,368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:36

3

Laps

17:36

3

10.2

77

55

64

Expresso Speedway

2.00 mi in 10:41

2

Laps

10:41

2

11.2

50

60

0

Expresso Speedway

4.00 mi in 23:04

4

Laps

23:04

4

10.4

109

59

77

Expresso Speedway

4.00 mi in 26:45

4

Laps

26:45

4

9.0

110

47

0

Expresso Speedway

1.00 mi in 5:30

1

Laps

5:30

1

10.9

25

60

116

Expresso Speedway

2.27 mi in 16:07

2.27

Laps

16:07

2.27

8.5

61

42

0

Rolling Thunder

1.02 mi in 5:24

1

Laps

5:24

1.02

11.3

30

77

0

Coin Toss - Power - 25 Min

74,330 points

74,330

Points

25:00

6.9

16.6

134

65

117

Coin Toss - Power - 30 Min

52,270 points

52,270

Points

30:00

8.43

16.9

132

50

157

Maze Mania - Power - 20 Min

120,960 points

120,960

Points

20:00

3.87

11.6

127

87

110

Dragons Island - Power - 15 Min

328,100 points

328,100

Points

15:00

3.72

14.9

140

138

104

Outpost - Speed - 40 Min

539,420 points

539,420

Points

40:00

9.99

15.0

373

138

132
June 3, 2023

47.59 Miles

1,412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

26

70

0

Expresso Speedway

2.00 mi in 10:38

2

Laps

10:38

2

11.3

53

64

49

Expresso Speedway

2.00 mi in 11:02

2

Laps

11:02

2

10.9

50

59

111

Expresso Speedway

4.00 mi in 29:15

4

Laps

29:15

4

8.2

115

42

114

Expresso Speedway

6.00 mi in 35:28

6

Laps

35:28

6

10.2

166

58

122

Coin Toss - Speed - 35 Min

91,020 points

91,020

Points

35:00

9.32

16.0

145

40

113

Pirates Cove - Power - 20 Min

203,660 points

203,660

Points

20:00

5.36

16.1

225

172

140

Outpost - Speed - 30 Min

409,120 points

409,120

Points

30:00

8.04

16.1

315

159

119

Animal Adventure - Speed - 45 Min

1,797,020 points

1,797,020

Points

45:00

9.87

13.1

317

99

130
June 2, 2023

45.59 Miles

1,365 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 32:03

5

Laps

32:03

5

9.4

145

54

94

Expresso Speedway

3.00 mi in 23:33

3

Laps

23:33

3

7.6

90

40

135

Expresso Speedway

2.00 mi in 13:11

2

Laps

13:11

2

9.1

56

51

99

Expresso Speedway

2.00 mi in 12:50

2

Laps

12:50

2

9.4

55

53

108

Expresso Speedway

2.00 mi in 12:17

2

Laps

12:17

2

9.8

53

54

166

Fruitdale

9.99 mi in 52:35

2.26

Laps

52:35

9.99

11.4

268

66

109

Animal Adventure - Power - 10 Min

569,600 points

569,600

Points

10:00

2.83

17.0

110

168

146

Animal Adventure - Speed - 10 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 10 Min

396,560 points

396,560

Points

10:00

2.37

14.3

80

117

130

Animal Adventure - Speed - 40 Min

0 points

0

Points

0:00

0

0.9

0

0

0

Animal Adventure - Speed - 40 Min

1,538,290 points

1,538,290

Points

40:00

9.04

13.6

300

107

127

Downhill Drama - Speed - 10 Min

90,740 points

90,740

Points

10:00

2.85

17.1

74

100

106

Downhill Drama - Speed - 15 Min

157,730 points

157,730

Points

15:00

4.51

18.0

134

129

122
June 1, 2023

49.34 Miles

1,461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:13

2

Laps

11:13

2

10.7

57

68

0

Expresso Speedway

3.00 mi in 22:17

3

Laps

22:17

3

8.1

82

40

164

Expresso Speedway

4.00 mi in 26:17

4

Laps

26:17

4

9.1

110

48

113

Expresso Speedway

2.00 mi in 13:10

2

Laps

13:10

2

9.1

52

47

161

Expresso Speedway

2.59 mi in 17:45

2.59

Laps

17:45

2.59

8.8

75

48

118

Expresso Speedway

4.00 mi in 25:31

4

Laps

25:31

4

9.4

105

49

183

Outpost - Speed - 20 Min

236,520 points

236,520

Points

20:00

4.8

14.4

176

129

110

Dragons Revenge - Tactics - 25 Min

269,520 points

269,520

Points

25:00

8.69

20.9

159

80

141

Outpost - Speed - 25 Min

310,570 points

310,570

Points

25:00

6.31

15.1

232

137

115

Animal Adventure - Speed - 35 Min

1,353,440 points

1,353,440

Points

35:00

7.58

13.0

241

96

103

Animal Adventure - Power - 15 Min

946,000 points

946,000

Points

15:00

4.37

17.5

172

176

111
June 30, 2023

14.0

Miles

1,111

Calories

1,176,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

57

Watts

27

Calories

Expresso Speedway

3.00 mi in 17:58

10.0

MPH

64

Watts

92

Calories

Fruitdale

10.00 mi in 1:04:10

9.4

MPH

51

Watts

275

Calories

Dragons Revenge - Tactics - 45 Min

1,068,500 points

15.5

MPH

156

Watts

467

Calories

Coin Toss - Power - 45 Min

107,540 points

13.8

MPH

70

Watts

249

Calories
June 29, 2023

15.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 52:41

10.2

MPH

53

Watts

225

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

54

Watts

25

Calories

Expresso Speedway

2.00 mi in 11:12

10.7

MPH

61

Watts

53

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

63

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

58

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

66

Watts

26

Calories
June 28, 2023

15.4

Miles

1,160

Calories

1,620,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 23:00

10.4

MPH

56

Watts

103

Calories

Expresso Speedway

2.84 mi in 17:31

9.7

MPH

58

Watts

81

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

69

Watts

27

Calories

Expresso Speedway

3.00 mi in 18:56

9.5

MPH

58

Watts

88

Calories

Expresso Speedway

1.51 mi in 8:09

11.1

MPH

58

Watts

37

Calories

Expresso Speedway

3.00 mi in 18:05

10.0

MPH

53

Watts

77

Calories

Dragons Revenge - Tactics - 5 Min

155,180 points

18.9

MPH

240

Watts

76

Calories

Dragons Revenge - Tactics - 10 Min

0 points

11.1

MPH

101

Watts

1

Calories

Dragons Revenge - Tactics - 10 Min

270 points

11.8

MPH

95

Watts

2

Calories

Dragons Revenge - Tactics - 10 Min

311,830 points

18.0

MPH

218

Watts

140

Calories

Dragons Revenge - Tactics - 25 Min

648,000 points

16.6

MPH

182

Watts

299

Calories

Downhill Drama - Tactics - 30 Min

505,130 points

16.5

MPH

103

Watts

227

Calories
June 27, 2023

29.0

Miles

1,064

Calories

572,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 44:25

9.5

MPH

53

Watts

194

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

53

Watts

25

Calories

Expresso Speedway

11.00 mi in 1:16:29

8.6

MPH

48

Watts

314

Calories

Expresso Speedway

5.36 mi in 43:30

7.4

MPH

37

Watts

156

Calories

Fruitdale

4.42 mi in 24:43

10.7

MPH

57

Watts

111

Calories

Dragons Island - Power - 35 Min

572,820 points

12.7

MPH

100

Watts

251

Calories
June 26, 2023

14.1

Miles

1,764

Calories

1,602,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

59

Watts

26

Calories

Expresso Speedway

3.00 mi in 16:28

10.9

MPH

66

Watts

82

Calories

Expresso Speedway

2.00 mi in 10:03

11.9

MPH

73

Watts

54

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

70

Watts

27

Calories

Expresso Speedway

2.00 mi in 10:44

11.2

MPH

70

Watts

56

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

55

Watts

26

Calories

Expresso Speedway

2.00 mi in 12:24

9.7

MPH

55

Watts

55

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

64

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

63

Watts

28

Calories

Dragons Revenge - Tactics - 40 Min

710,300 points

13.7

MPH

120

Watts

331

Calories

Dragons Revenge - Power - 40 Min

481,610 points

14.5

MPH

142

Watts

381

Calories

Coin Toss - Tactics - 40 Min

205,770 points

15.1

MPH

98

Watts

281

Calories

Coin Toss - Power - 35 Min

107,090 points

17.8

MPH

88

Watts

229

Calories

Maze Mania - Power - 15 Min

97,740 points

13.2

MPH

130

Watts

133

Calories
June 25, 2023

7.7

Miles

1,360

Calories

988,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:18

10.6

MPH

59

Watts

52

Calories

Expresso Speedway

1.25 mi in 8:08

9.2

MPH

57

Watts

38

Calories

Fruitdale

4.42 mi in 23:01

11.5

MPH

72

Watts

124

Calories

Dragons Revenge - Power - 45 Min

295,610 points

18.7

MPH

79

Watts

278

Calories

Coin Toss - Tactics - 45 Min

201,570 points

15.4

MPH

96

Watts

312

Calories

Coin Toss - Power - 45 Min

105,210 points

16.3

MPH

90

Watts

295

Calories

Downhill Drama - Speed - 40 Min

386,200 points

15.6

MPH

81

Watts

253

Calories
June 24, 2023

8.4

Miles

981

Calories

1,438,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:42

10.3

MPH

60

Watts

55

Calories

Expresso Speedway

2.00 mi in 11:33

10.4

MPH

61

Watts

54

Calories

Fruitdale

4.42 mi in 24:39

10.8

MPH

59

Watts

113

Calories

Dragons Return - Speed - 35 Min

404,870 points

11.8

MPH

91

Watts

235

Calories

Dragons Revenge - Power - 15 Min

156,790 points

13.9

MPH

122

Watts

125

Calories

Outpost - Tactics - 45 Min

876,750 points

14.7

MPH

130

Watts

396

Calories
June 23, 2023

10.0

Miles

1,408

Calories

1,910,200

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 22:24

10.7

MPH

60

Watts

105

Calories

Expresso Speedway

2.00 mi in 12:45

9.4

MPH

51

Watts

54

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

56

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

59

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

64

Watts

26

Calories

Dragons Island - Tactics - 30 Min

574,980 points

12.3

MPH

105

Watts

228

Calories

Coin Toss - Tactics - 30 Min

112,090 points

13.5

MPH

73

Watts

169

Calories

Coin Toss - Tactics - 45 Min

67,250 points

13.4

MPH

41

Watts

182

Calories

Pirates Cove - Tactics - 30 Min

944,490 points

16.4

MPH

172

Watts

340

Calories

Downhill Drama - Power - 40 Min

211,390 points

13.7

MPH

63

Watts

210

Calories
June 22, 2023

3.5

Miles

485

Calories

501,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:35

9.5

MPH

55

Watts

55

Calories

Redwood Dash

1.50 mi in 8:29

10.6

MPH

60

Watts

40

Calories

Dragons Return - Power - 30 Min

272,670 points

10.7

MPH

81

Watts

181

Calories

Downhill Drama - Speed - 40 Min

228,680 points

12.7

MPH

57

Watts

203

Calories
June 21, 2023

11.0

Miles

1,334

Calories

1,742,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

57

Watts

24

Calories

Expresso Speedway

2.00 mi in 12:13

9.8

MPH

54

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

61

Watts

25

Calories

Expresso Speedway

5.00 mi in 34:29

8.7

MPH

44

Watts

135

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

46

Watts

26

Calories

Dragons Island - Power - 5 Min

104,880 points

14.3

MPH

134

Watts

46

Calories

Dragons Return - Power - 35 Min

393,510 points

11.8

MPH

93

Watts

235

Calories

Dragons Revenge - Tactics - 35 Min

534,890 points

15.9

MPH

99

Watts

252

Calories

Downhill Drama - Tactics - 35 Min

525,940 points

18.6

MPH

133

Watts

329

Calories

Maze Mania - Power - 25 Min

182,840 points

12.1

MPH

95

Watts

171

Calories
June 20, 2023

18.5

Miles

1,503

Calories

1,596,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.35 mi in 27:49

11.5

MPH

66

Watts

139

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

59

Watts

28

Calories

Expresso Speedway

2.00 mi in 11:09

10.8

MPH

59

Watts

51

Calories

Expresso Speedway

2.00 mi in 10:21

11.6

MPH

68

Watts

53

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

58

Watts

27

Calories

Expresso Speedway

3.00 mi in 16:39

10.8

MPH

66

Watts

83

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

58

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

48

Watts

26

Calories

Downhill Drama - Tactics - 20 Min

323,830 points

18.8

MPH

137

Watts

195

Calories

Dragons Island - Speed - 35 Min

554,520 points

12.4

MPH

102

Watts

259

Calories

Downhill Drama - Tactics - 15 Min

280,690 points

18.5

MPH

145

Watts

151

Calories

Downhill Drama - Power - 15 Min

53,060 points

9.8

MPH

125

Watts

130

Calories

Downhill Drama - Power - 15 Min

110,600 points

15.2

MPH

124

Watts

130

Calories

Maze Mania - Tactics - 20 Min

7,800 points

9.8

MPH

74

Watts

3

Calories

Maze Mania - Tactics - 20 Min

265,680 points

11.8

MPH

91

Watts

133

Calories
June 19, 2023

14.3

Miles

2,043

Calories

3,688,130

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 7:15

10.3

MPH

58

Watts

34

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

64

Watts

28

Calories

Expresso Speedway

2.00 mi in 10:40

11.3

MPH

71

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:43

12.3

MPH

78

Watts

55

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

66

Watts

28

Calories

Expresso Speedway

3.00 mi in 15:32

11.6

MPH

75

Watts

86

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

70

Watts

30

Calories

Expresso Speedway

2.00 mi in 9:51

12.2

MPH

77

Watts

55

Calories

Pirates Cove - Tactics - 10 Min

285,540 points

15.6

MPH

146

Watts

98

Calories

Pirates Cove - Tactics - 15 Min

459,450 points

17.0

MPH

184

Watts

181

Calories

Pirates Cove - Tactics - 20 Min

537,690 points

16.2

MPH

168

Watts

222

Calories

Pirates Cove - Tactics - 25 Min

739,040 points

16.5

MPH

173

Watts

284

Calories

Pirates Cove - Tactics - 35 Min

1,074,840 points

17.0

MPH

184

Watts

421

Calories

Outpost - Power - 35 Min

373,480 points

13.2

MPH

120

Watts

288

Calories

Downhill Drama - Tactics - 15 Min

218,090 points

17.6

MPH

120

Watts

128

Calories
June 18, 2023

13.3

Miles

920

Calories

587,910

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 28:30

10.5

MPH

62

Watts

137

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

55

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

50

Watts

27

Calories

Expresso Speedway

6.00 mi in 31:38

11.4

MPH

76

Watts

177

Calories

Dragons Revenge - Power - 35 Min

206,490 points

19.9

MPH

56

Watts

175

Calories

Downhill Drama - Tactics - 10 Min

170,820 points

19.3

MPH

144

Watts

101

Calories

Maze Mania - Power - 40 Min

210,600 points

11.9

MPH

89

Watts

260

Calories
June 17, 2023

5.1

Miles

1,450

Calories

2,612,450

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

84

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

64

Watts

25

Calories

Expresso Speedway

2.00 mi in 9:47

12.3

MPH

79

Watts

56

Calories

Dragons Return - Power - 45 Min

307,370 points

16.8

MPH

75

Watts

274

Calories

Animal Adventure - Power - 20 Min

1,204,340 points

17.7

MPH

182

Watts

236

Calories

Downhill Drama - Tactics - 45 Min

799,270 points

18.1

MPH

125

Watts

397

Calories

Downhill Drama - Power - 35 Min

301,470 points

20.3

MPH

173

Watts

399

Calories
June 16, 2023

12.5

Miles

983

Calories

927,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:49

10.1

MPH

65

Watts

89

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

84

Watts

27

Calories

Expresso Speedway

4.00 mi in 23:07

10.4

MPH

66

Watts

117

Calories

Fruitdale

4.42 mi in 23:42

11.2

MPH

64

Watts

116

Calories

Dragons Return - Power - 40 Min

171,190 points

18.1

MPH

49

Watts

195

Calories

Downhill Drama - Tactics - 5 Min

110,230 points

18.3

MPH

172

Watts

57

Calories

Downhill Drama - Tactics - 40 Min

646,090 points

17.9

MPH

133

Watts

370

Calories
June 15, 2023

13.5

Miles

1,395

Calories

4,404,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:15

11.9

MPH

71

Watts

107

Calories

Expresso Speedway

3.00 mi in 19:16

9.3

MPH

53

Watts

84

Calories

Expresso Speedway

1.50 mi in 9:17

9.7

MPH

55

Watts

42

Calories

Expresso Speedway

2.00 mi in 10:35

11.3

MPH

69

Watts

54

Calories

Expresso Speedway

2.00 mi in 12:04

9.9

MPH

60

Watts

57

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

56

Watts

26

Calories

Animal Adventure - Power - 25 Min

1,329,290 points

16.2

MPH

151

Watts

250

Calories

Dragons Island - Power - 30 Min

610,430 points

15.1

MPH

151

Watts

305

Calories

Animal Adventure - Speed - 15 Min

605,770 points

13.7

MPH

112

Watts

117

Calories

Animal Adventure - Power - 35 Min

1,859,390 points

16.1

MPH

148

Watts

343

Calories
June 14, 2023

23.7

Miles

1,276

Calories

1,990,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:48

11.1

MPH

65

Watts

53

Calories

Expresso Speedway

4.00 mi in 23:01

10.4

MPH

60

Watts

107

Calories

Fruitdale

8.84 mi in 46:12

11.5

MPH

67

Watts

236

Calories

Fruitdale

8.84 mi in 54:08

9.8

MPH

55

Watts

246

Calories

Animal Adventure - Power - 30 Min

1,638,750 points

16.1

MPH

148

Watts

294

Calories

Downhill Drama - Power - 30 Min

215,260 points

17.3

MPH

102

Watts

221

Calories

Maze Mania - Speed - 15 Min

136,750 points

12.6

MPH

107

Watts

114

Calories
June 13, 2023

18.5

Miles

1,316

Calories

1,318,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:39

10.8

MPH

69

Watts

86

Calories

Expresso Speedway

2.00 mi in 11:17

10.6

MPH

59

Watts

52

Calories

Expresso Speedway

3.00 mi in 18:22

9.8

MPH

56

Watts

81

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

58

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

56

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

62

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

49

Watts

24

Calories

Expresso Speedway

2.00 mi in 13:36

8.8

MPH

49

Watts

56

Calories

Fruitdale

4.42 mi in 27:53

9.5

MPH

53

Watts

122

Calories

Dragons Revenge - Tactics - 20 Min

386,060 points

14.2

MPH

125

Watts

172

Calories

Dragons Revenge - Tactics - 30 Min

568,180 points

12.7

MPH

103

Watts

219

Calories

Coin Toss - Tactics - 40 Min

43,920 points

15.5

MPH

22

Watts

136

Calories

Downhill Drama - Speed - 35 Min

320,340 points

16.9

MPH

104

Watts

268

Calories
June 12, 2023

37.6

Miles

1,855

Calories

810,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:16

10.7

MPH

62

Watts

53

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

53

Watts

26

Calories

Expresso Speedway

4.00 mi in 23:57

10.0

MPH

58

Watts

111

Calories

Expresso Speedway

8.00 mi in 54:51

8.8

MPH

47

Watts

220

Calories

Expresso Speedway

4.00 mi in 29:31

8.1

MPH

41

Watts

109

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

68

Watts

26

Calories

Expresso Speedway

2.00 mi in 11:11

10.7

MPH

65

Watts

55

Calories

Fruitdale

5.18 mi in 38:06

8.2

MPH

41

Watts

145

Calories

Fruitdale

4.42 mi in 26:00

10.2

MPH

56

Watts

117

Calories

Fruitdale

5.77 mi in 35:39

9.7

MPH

54

Watts

159

Calories

Coin Toss - Power - 30 Min

195,790 points

16.0

MPH

159

Watts

313

Calories

Dragons Revenge - Speed - 35 Min

359,530 points

11.0

MPH

80

Watts

211

Calories

Coin Toss - Power - 20 Min

87,940 points

12.6

MPH

84

Watts

123

Calories

Pirates Cove - Power - 15 Min

167,030 points

15.5

MPH

165

Watts

163

Calories
June 11, 2023

6.1

Miles

866

Calories

1,014,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:32

10.4

MPH

63

Watts

56

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

56

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

61

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

56

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

51

Watts

25

Calories

Dragons Return - Speed - 30 Min

330,480 points

11.4

MPH

84

Watts

188

Calories

Dragons Revenge - Tactics - 45 Min

430,820 points

21.3

MPH

72

Watts

268

Calories

Coin Toss - Speed - 35 Min

253,360 points

12.2

MPH

93

Watts

236

Calories
June 10, 2023

5.0

Miles

614

Calories

569,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:36

12.5

MPH

77

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

73

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:55

12.1

MPH

72

Watts

53

Calories

Downhill Drama - Speed - 25 Min

254,240 points

18.1

MPH

128

Watts

225

Calories

Downhill Drama - Speed - 30 Min

315,560 points

17.9

MPH

120

Watts

254

Calories
June 7, 2023

12.3

Miles

1,006

Calories

1,676,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:56

10.1

MPH

62

Watts

56

Calories

Expresso Speedway

3.00 mi in 16:47

10.7

MPH

65

Watts

84

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

70

Watts

25

Calories

Fruitdale

6.11 mi in 33:57

10.8

MPH

58

Watts

157

Calories

Dragons Island - Speed - 30 Min

505,280 points

12.2

MPH

117

Watts

255

Calories

Dragons Return - Tactics - 20 Min

399,360 points

12.6

MPH

102

Watts

145

Calories

Dragons Return - Tactics - 40 Min

772,020 points

12.5

MPH

96

Watts

276

Calories
June 6, 2023

33.9

Miles

1,979

Calories

2,449,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.27 mi in 25:07

10.2

MPH

54

Watts

109

Calories

Expresso Speedway

2.00 mi in 10:13

11.7

MPH

73

Watts

55

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

59

Watts

24

Calories

Expresso Speedway

3.00 mi in 16:07

11.2

MPH

64

Watts

78

Calories

Expresso Speedway

3.00 mi in 19:34

9.2

MPH

51

Watts

83

Calories

Expresso Speedway

2.00 mi in 11:56

10.1

MPH

59

Watts

55

Calories

Expresso Speedway

2.00 mi in 13:05

9.2

MPH

50

Watts

56

Calories

Expresso Speedway

1.00 mi in 6:58

8.6

MPH

48

Watts

28

Calories

Expresso Speedway

2.00 mi in 11:33

10.4

MPH

64

Watts

57

Calories

Fruitdale

4.42 mi in 24:56

10.6

MPH

60

Watts

119

Calories

Fruitdale

4.42 mi in 28:59

9.2

MPH

48

Watts

119

Calories

Fruitdale

4.72 mi in 30:51

9.2

MPH

50

Watts

131

Calories

Dragons Revenge - Power - 20 Min

143,080 points

12.2

MPH

84

Watts

121

Calories

Dragons Island - Power - 20 Min

407,360 points

14.5

MPH

131

Watts

178

Calories

Dragons Island - Power - 25 Min

600,420 points

15.9

MPH

153

Watts

255

Calories

Dragons Return - Tactics - 10 Min

239,810 points

14.0

MPH

131

Watts

90

Calories

Dragons Return - Tactics - 15 Min

353,550 points

13.5

MPH

119

Watts

123

Calories

Dragons Return - Tactics - 35 Min

705,720 points

13.3

MPH

116

Watts

283

Calories
June 5, 2023

27.5

Miles

1,936

Calories

1,382,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:49

10.7

MPH

59

Watts

78

Calories

Expresso Speedway

5.00 mi in 31:54

9.4

MPH

52

Watts

138

Calories

Expresso Speedway

4.00 mi in 27:13

8.8

MPH

50

Watts

115

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

61

Watts

25

Calories

Expresso Speedway

2.00 mi in 13:33

8.9

MPH

47

Watts

54

Calories

Expresso Speedway

4.00 mi in 25:41

9.3

MPH

50

Watts

107

Calories

Expresso Speedway

4.00 mi in 26:46

9.0

MPH

49

Watts

113

Calories

Fruitdale

4.42 mi in 24:23

10.9

MPH

59

Watts

113

Calories

Downhill Drama - Power - 25 Min

156,260 points

17.7

MPH

119

Watts

207

Calories

Dragons Revenge - Speed - 30 Min

300,780 points

12.1

MPH

90

Watts

197

Calories

Dragons Revenge - Power - 30 Min

109,580 points

15.0

MPH

84

Watts

193

Calories

Outpost - Speed - 15 Min

229,850 points

17.5

MPH

191

Watts

186

Calories

Outpost - Speed - 45 Min

585,940 points

14.4

MPH

129

Watts

397

Calories
June 4, 2023

17.6

Miles

1,377

Calories

1,115,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:36

10.2

MPH

55

Watts

77

Calories

Expresso Speedway

2.00 mi in 10:41

11.2

MPH

60

Watts

50

Calories

Expresso Speedway

4.00 mi in 23:04

10.4

MPH

59

Watts

109

Calories

Expresso Speedway

4.00 mi in 26:45

9.0

MPH

47

Watts

110

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

60

Watts

25

Calories

Expresso Speedway

2.27 mi in 16:07

8.5

MPH

42

Watts

61

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

77

Watts

30

Calories

Coin Toss - Power - 25 Min

74,330 points

16.6

MPH

65

Watts

134

Calories

Coin Toss - Power - 30 Min

52,270 points

16.9

MPH

50

Watts

132

Calories

Maze Mania - Power - 20 Min

120,960 points

11.6

MPH

87

Watts

127

Calories

Dragons Island - Power - 15 Min

328,100 points

14.9

MPH

138

Watts

140

Calories

Outpost - Speed - 40 Min

539,420 points

15.0

MPH

138

Watts

373

Calories
June 3, 2023

15.0

Miles

1,413

Calories

2,500,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

70

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:38

11.3

MPH

64

Watts

53

Calories

Expresso Speedway

2.00 mi in 11:02

10.9

MPH

59

Watts

50

Calories

Expresso Speedway

4.00 mi in 29:15

8.2

MPH

42

Watts

115

Calories

Expresso Speedway

6.00 mi in 35:28

10.2

MPH

58

Watts

166

Calories

Coin Toss - Speed - 35 Min

91,020 points

16.0

MPH

40

Watts

145

Calories

Pirates Cove - Power - 20 Min

203,660 points

16.1

MPH

172

Watts

225

Calories

Outpost - Speed - 30 Min

409,120 points

16.1

MPH

159

Watts

315

Calories

Animal Adventure - Speed - 45 Min

1,797,020 points

13.1

MPH

99

Watts

317

Calories
June 2, 2023

24.1

Miles

1,371

Calories

2,752,920

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 32:03

9.4

MPH

54

Watts

145

Calories

Expresso Speedway

3.00 mi in 23:33

7.6

MPH

40

Watts

90

Calories

Expresso Speedway

2.00 mi in 13:11

9.1

MPH

51

Watts

56

Calories

Expresso Speedway

2.00 mi in 12:50

9.4

MPH

53

Watts

55

Calories

Expresso Speedway

2.00 mi in 12:17

9.8

MPH

54

Watts

53

Calories

Fruitdale

9.99 mi in 52:35

11.4

MPH

66

Watts

268

Calories

Animal Adventure - Power - 10 Min

569,600 points

17.0

MPH

168

Watts

110

Calories

Animal Adventure - Speed - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 10 Min

396,560 points

14.3

MPH

117

Watts

80

Calories

Animal Adventure - Speed - 40 Min

0 points

0.9

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 40 Min

1,538,290 points

13.6

MPH

107

Watts

300

Calories

Downhill Drama - Speed - 10 Min

90,740 points

17.1

MPH

100

Watts

74

Calories

Downhill Drama - Speed - 15 Min

157,730 points

18.0

MPH

129

Watts

134

Calories
June 1, 2023

17.7

Miles

1,471

Calories

3,116,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:13

10.7

MPH

68

Watts

57

Calories

Expresso Speedway

3.00 mi in 22:17

8.1

MPH

40

Watts

82

Calories

Expresso Speedway

4.00 mi in 26:17

9.1

MPH

48

Watts

110

Calories

Expresso Speedway

2.00 mi in 13:10

9.1

MPH

47

Watts

52

Calories

Expresso Speedway

2.59 mi in 17:45

8.8

MPH

48

Watts

75

Calories

Expresso Speedway

4.00 mi in 25:31

9.4

MPH

49

Watts

105

Calories

Outpost - Speed - 20 Min

236,520 points

14.4

MPH

129

Watts

176

Calories

Dragons Revenge - Tactics - 25 Min

269,520 points

20.9

MPH

80

Watts

159

Calories

Outpost - Speed - 25 Min

310,570 points

15.1

MPH

137

Watts

232

Calories

Animal Adventure - Speed - 35 Min

1,353,440 points

13.0

MPH

96

Watts

241

Calories

Animal Adventure - Power - 15 Min

946,000 points

17.5

MPH

176

Watts

172

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 2

of 11,748 Riders

4.01:44:23

Time

Challenge Totals

June 30, 2023

35.92 Miles

1,110 Calories

0 Score

June 29, 2023

15.00 Miles

379 Calories

0 Score

June 28, 2023

35.18 Miles

1,158 Calories

0 Score

June 27, 2023

36.19 Miles

1,051 Calories

0 Score

June 26, 2023

56.50 Miles

1,737 Calories

0 Score

June 25, 2023

55.92 Miles

1,352 Calories

0 Score

June 24, 2023

29.80 Miles

978 Calories

0 Score

June 23, 2023

50.20 Miles

1,392 Calories

0 Score

June 22, 2023

17.31 Miles

479 Calories

0 Score

June 21, 2023

44.29 Miles

1,326 Calories

0 Score

June 20, 2023

46.78 Miles

1,487 Calories

0 Score

June 19, 2023

55.32 Miles

2,021 Calories

0 Score

June 18, 2023

35.73 Miles

903 Calories

0 Score

June 17, 2023

48.93 Miles

1,441 Calories

0 Score

June 16, 2023

37.95 Miles

971 Calories

0 Score

June 15, 2023

40.61 Miles

1,385 Calories

0 Score

June 14, 2023

43.53 Miles

1,271 Calories

0 Score

June 13, 2023

49.71 Miles

1,291 Calories

0 Score

Workout Wizard
June 2023

Workout Wizard
June 2023