Mohammad Abdullah - Workout Wizard

Workout Wizard
June 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2023

Mohammad Abdullah

Expresso Warehouse 20-29

20-29

# 1,231 of 11,749

4:38:45 Time

# 1,231

of 11,749 Riders

4:38:45

Time

Challenge Totals

Miles	57
Calories	2,276
Score	0

Timeline

June 29, 2023

11.25 Miles

434 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

39

168

0

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

38

160

0

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

39

106

0

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

33

119

0

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

38

148

0

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

37

108

0

Expresso Speedway

1.00 mi in 3:34

1

Laps

3:34

1

16.8

37

148

0

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

40

158

0

Expresso Speedway

1.00 mi in 3:22

1

Laps

3:22

1

17.8

40

179

0

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

41

178

0

Expresso Speedway

1.00 mi in 3:16

1

Laps

3:16

1

18.4

39

179

0

Expresso Speedway

0.25 mi in 4:37

0.25

Laps

4:37

0.25

3.2

13

26

0

Coin Toss - Speed - 5 Min

0 points

0

Points

0:07

0

1.6

0

3

0
June 27, 2023

7.00 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

38

147

0

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

37

154

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

37

147

0

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

40

137

0

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

38

155

0

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

38

147

0

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

37

146

0
June 26, 2023

5.92 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

40

162

0

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

159

0

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

41

192

0

Expresso Speedway

0.26 mi in 0:51

0.26

0:51

0.26

18.4

11

188

106

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

39

170

0

Expresso Speedway

0.27 mi in 0:56

0.27

0:56

0.27

17.4

10

160

97

Expresso Speedway

0.39 mi in 2:11

0.39

2:11

0.39

10.7

15

90

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

37

157

0
June 23, 2023

0.00 Miles

0 Calories

0 Score
June 22, 2023

5.77 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

37

157

0

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

38

166

0

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

38

167

0

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

168

0

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

37

143

0

Expresso Speedway

0.25 mi in 0:52

0.25

0:52

0.25

17.3

10

164

102

Expresso Speedway

0.26 mi in 0:53

0.26

0:53

0.26

17.7

10

167

108

Expresso Speedway

0.26 mi in 0:53

0.26

0:53

0.26

17.7

10

173

105
June 20, 2023

0.52 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 0:55

0.26

0:55

0.26

17.0

9

148

94

Expresso Speedway

0.26 mi in 0:56

0.26

0:56

0.26

16.7

10

154

101
June 16, 2023

11.20 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

39

137

0

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

39

104

0

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

37

145

0

Expresso Speedway

0.75 mi in 5:19

0.75

5:19

0.75

8.5

31

74

0

Expresso Speedway

0.43 mi in 3:43

0.43

3:43

0.43

6.9

18

58

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

37

128

0

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

150

0

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

42

196

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

38

114

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

37

140

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

36

130

0

Rolling Thunder

1.02 mi in 4:02

1.02

4:02

1.02

15.2

38

137

0
June 12, 2023

0.26 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:15

0.26

1:15

0.26

12.5

10

117

105
June 9, 2023

8.81 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:05

0.29

1:05

0.29

16.1

11

151

100

Expresso Speedway

0.26 mi in 0:54

0.26

0:54

0.26

17.3

10

165

105

Expresso Speedway

0.26 mi in 1:02

0.26

1:02

0.26

15.1

9

135

107

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

39

129

0

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

38

164

0

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

41

186

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

40

127

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

37

155

0

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

38

154

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

37

157

0

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

38

161

0
June 7, 2023

1.56 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 0:57

0.26

0:57

0.26

16.4

9

140

116

Expresso Speedway

0.26 mi in 0:53

0.26

0:53

0.26

17.7

10

168

114

Expresso Speedway

0.26 mi in 0:56

0.26

0:56

0.26

16.7

9

142

109

Expresso Speedway

0.26 mi in 0:59

0.26

0:59

0.26

15.9

9

141

115

Expresso Speedway

0.26 mi in 0:55

0.26

0:55

0.26

17.0

10

162

108

Expresso Speedway

0.26 mi in 0:54

0.26

0:54

0.26

17.3

10

157

115
June 5, 2023

1.15 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:05

0.27

1:05

0.27

15.0

10

132

95

Expresso Speedway

0.36 mi in 1:37

0.36

1:37

0.36

13.4

12

107

107

Expresso Speedway

0.26 mi in 1:00

0.26

1:00

0.26

15.6

10

143

91

Expresso Speedway

0.26 mi in 1:00

0.26

1:00

0.26

15.6

10

143

103
June 2, 2023

1.22 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:08

0.31

1:08

0.31

16.4

11

145

102

Rolling Thunder

0.27 mi in 0:55

0.27

0:55

0.27

17.7

11

173

104

Rolling Thunder

0.33 mi in 2:09

0.33

2:09

0.33

9.2

13

77

105

Rolling Thunder

0.31 mi in 1:55

0.31

1:55

0.31

9.7

12

84

111
June 29, 2023

11.8

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

168

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

160

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

106

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

148

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

108

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

148

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

158

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

179

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

178

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

179

Watts

39

Calories

Expresso Speedway

0.25 mi in 4:37

3.2

MPH

26

Watts

13

Calories

Coin Toss - Speed - 5 Min

0 points

1.6

MPH

3

Watts

0

Calories
June 27, 2023

7.2

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

147

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

154

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

147

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

137

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

155

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

147

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

146

Watts

37

Calories
June 26, 2023

6.1

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

162

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

159

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

192

Watts

41

Calories

Expresso Speedway

0.26 mi in 0:51

18.4

MPH

188

Watts

11

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

170

Watts

39

Calories

Expresso Speedway

0.27 mi in 0:56

17.4

MPH

160

Watts

10

Calories

Expresso Speedway

0.39 mi in 2:11

10.7

MPH

90

Watts

15

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

157

Watts

37

Calories
June 23, 2023

0.2

Miles

11

Calories

0

Score

No completed rides available.
June 22, 2023

6.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

157

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

166

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

167

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

168

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

143

Watts

37

Calories

Expresso Speedway

0.25 mi in 0:52

17.3

MPH

164

Watts

10

Calories

Expresso Speedway

0.26 mi in 0:53

17.7

MPH

167

Watts

10

Calories

Expresso Speedway

0.26 mi in 0:53

17.7

MPH

173

Watts

10

Calories
June 20, 2023

0.6

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 0:55

17.0

MPH

148

Watts

9

Calories

Expresso Speedway

0.26 mi in 0:56

16.7

MPH

154

Watts

10

Calories
June 16, 2023

11.4

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

137

Watts

39

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

104

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

145

Watts

37

Calories

Expresso Speedway

0.75 mi in 5:19

8.5

MPH

74

Watts

31

Calories

Expresso Speedway

0.43 mi in 3:43

6.9

MPH

58

Watts

18

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

128

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

150

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

196

Watts

42

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

114

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

140

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

130

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

137

Watts

38

Calories
June 12, 2023

0.3

Miles

10

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:15

12.5

MPH

117

Watts

10

Calories
June 9, 2023

9.0

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:05

16.1

MPH

151

Watts

11

Calories

Expresso Speedway

0.26 mi in 0:54

17.3

MPH

165

Watts

10

Calories

Expresso Speedway

0.26 mi in 1:02

15.1

MPH

135

Watts

9

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

129

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

164

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

186

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

127

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

155

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

154

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

157

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

161

Watts

38

Calories
June 7, 2023

1.7

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 0:57

16.4

MPH

140

Watts

9

Calories

Expresso Speedway

0.26 mi in 0:53

17.7

MPH

168

Watts

10

Calories

Expresso Speedway

0.26 mi in 0:56

16.7

MPH

142

Watts

9

Calories

Expresso Speedway

0.26 mi in 0:59

15.9

MPH

141

Watts

9

Calories

Expresso Speedway

0.26 mi in 0:55

17.0

MPH

162

Watts

10

Calories

Expresso Speedway

0.26 mi in 0:54

17.3

MPH

157

Watts

10

Calories
June 5, 2023

1.2

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 1:05

15.0

MPH

132

Watts

10

Calories

Expresso Speedway

0.36 mi in 1:37

13.4

MPH

107

Watts

12

Calories

Expresso Speedway

0.26 mi in 1:00

15.6

MPH

143

Watts

10

Calories

Expresso Speedway

0.26 mi in 1:00

15.6

MPH

143

Watts

10

Calories
June 2, 2023

1.5

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:08

16.4

MPH

145

Watts

11

Calories

Rolling Thunder

0.27 mi in 0:55

17.7

MPH

173

Watts

11

Calories

Rolling Thunder

0.33 mi in 2:09

9.2

MPH

77

Watts

13

Calories

Rolling Thunder

0.31 mi in 1:55

9.7

MPH

84

Watts

12

Calories

Workout Wizard June 2023

Conjure Up Some Sweat!

Workout Wizard June 2023

# 1,231

of 11,749 Riders

4:38:45

Time

Challenge Totals

June 29, 2023

11.25 Miles

434 Calories

0 Score

June 27, 2023

7.00 Miles

265 Calories

0 Score

June 26, 2023

5.92 Miles

230 Calories

0 Score

June 23, 2023

0.00 Miles

0 Calories

0 Score

June 22, 2023

5.77 Miles

218 Calories

0 Score

June 20, 2023

0.52 Miles

19 Calories

0 Score

June 16, 2023

11.20 Miles

429 Calories

0 Score

June 12, 2023

0.26 Miles

10 Calories

0 Score

June 9, 2023

8.81 Miles

338 Calories

0 Score

June 7, 2023

1.56 Miles

57 Calories

0 Score

June 5, 2023

1.15 Miles

42 Calories

0 Score

June 2, 2023

1.22 Miles

47 Calories

0 Score

June 29, 2023

11.8

488

0

June 27, 2023

7.2

273

0

June 26, 2023

6.1

237

0

June 23, 2023

0.2

11

0

June 22, 2023

6.0

247

0

June 20, 2023

0.6

25

0

Workout Wizard
June 2023

Workout Wizard
June 2023