Dave Desmond - Century Ride - Interactive Fitness

Century Ride
November 2013

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Century Ride
November 2013

Dave Desmond

YMCA - River Valley Regional - Williamsport 60-69

60-69

# 6,057 of 24,711

3 of 21 completed

# 6,057

of 24,711 Riders

3

of 21 completed

Challenge Totals

Miles	21
Calories	723
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

Rolling Thunder

1.0 mi

Redwood Dash

1.5 mi

7:00

Campus Loop

2.0 mi

10:08

Evening Bliss

2.3 mi

12:16

Lost Trail

2.9 mi

Alpine Splash

2.9 mi

Coastal Run

3.3 mi

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Odyssey

7.6 mi

Monkey Pass

9.5 mi

Thunderball

10.6 mi

November 17, 2013

5.89 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

65

83

87

Evening Bliss

2.36 mi in 12:16

1

12:16

2.36

11.5

80

85

89

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

47

84

94
November 13, 2013

5.55 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:33

0.52

2:33

0.52

12.2

16

83

82

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

69

89

83

Redwood Dash

1.50 mi in 8:53

1

8:53

1.5

10.1

50

70

80

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

51

92

83
November 10, 2013

3.25 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:57

1

11:57

2.03

10.2

66

70

82

Evening Bliss

0.61 mi in 3:24

0.27

3:24

0.61

10.8

22

86

81

Redwood Dash

0.61 mi in 3:53

0.41

3:53

0.61

9.4

21

68

81
November 7, 2013

5.89 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:51

1

10:51

2.03

11.2

65

76

77

Evening Bliss

2.36 mi in 12:17

1

12:17

2.36

11.5

81

86

80

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

48

93

80
November 17, 2013

5.9

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

83

Watts

65

Calories

Evening Bliss

2.36 mi in 12:16

11.5

MPH

85

Watts

80

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

84

Watts

47

Calories
November 13, 2013

5.6

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:33

12.2

MPH

83

Watts

16

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

89

Watts

69

Calories

Redwood Dash

1.50 mi in 8:53

10.1

MPH

70

Watts

50

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

92

Watts

51

Calories
November 10, 2013

3.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:57

10.2

MPH

70

Watts

66

Calories

Evening Bliss

0.61 mi in 3:24

10.8

MPH

86

Watts

22

Calories

Redwood Dash

0.61 mi in 3:53

9.4

MPH

68

Watts

21

Calories
November 7, 2013

5.9

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:51

11.2

MPH

76

Watts

65

Calories

Evening Bliss

2.36 mi in 12:17

11.5

MPH

86

Watts

81

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

93

Watts

48

Calories

Century Ride November 2013

Century Ride November 2013

# 6,057

of 24,711 Riders

3

of 21 completed

Challenge Totals

November 17, 2013

5.89 Miles

192 Calories

0 Score

November 13, 2013

5.55 Miles

186 Calories

0 Score

November 10, 2013

3.25 Miles

109 Calories

0 Score

November 7, 2013

5.89 Miles

194 Calories

0 Score

November 17, 2013

5.9

200

0

November 13, 2013

5.6

194

0

November 10, 2013

3.4

117

0

November 7, 2013

5.9

201

0

This rider is a Team Captain

Century Ride
November 2013

Century Ride
November 2013