Rod MacDonald
JCC - Albany
50-59
Rod MacDonald
# 1,977 of 24,711
11 of 21 completed

Challenge Totals

Miles 240
Calories 11,626
Score 0
Tour
Time
Expresso Speedway
Expresso Speedway
1.0 mi
2:58
Rolling Thunder
Rolling Thunder
1.0 mi
3:05
Redwood Dash
Redwood Dash
1.5 mi
4:53
Campus Loop
Campus Loop
2.0 mi
7:39
Evening Bliss
Evening Bliss
2.3 mi
7:13
Lost Trail
Lost Trail
2.9 mi
10:00
Alpine Splash
Alpine Splash
2.9 mi
--
Coastal Run
Coastal Run
3.3 mi
11:54
Bent Spoke
Bent Spoke
4.0 mi
17:31
Fruitdale
Fruitdale
4.4 mi
13:50
Dragon Fire
Dragon Fire
5.0 mi
16:23
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:32
Broken Spoke
Broken Spoke
5.4 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Odyssey
Odyssey
7.6 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Thunderball
Thunderball
10.6 mi
--
  • November 30, 2013

    16.44 Miles
    800 Calories
    0 Score
    Rides
    16.44 mi in 1:04:30
  • November 28, 2013

    7.58 Miles
    331 Calories
    0 Score
    Rides
    7.58 mi in 35:02
  • November 26, 2013

    10.36 Miles
    542 Calories
    0 Score
    Rides
    10.36 mi in 41:59
  • November 25, 2013

    14.41 Miles
    676 Calories
    0 Score
    Rides
    5.37 mi in 18:32
    4.04 mi in 16:56
    5.00 mi in 16:23
  • November 23, 2013

    21.29 Miles
    992 Calories
    0 Score
    Rides
    9.11 mi in 36:14
    12.18 mi in 46:27
  • November 22, 2013

    10.01 Miles
    489 Calories
    0 Score
    Rides
    10.01 mi in 41:28
  • November 21, 2013

    24.59 Miles
    1,211 Calories
    0 Score
    Rides
    4.42 mi in 13:50
    10.16 mi in 36:38
    10.01 mi in 38:28
  • November 19, 2013

    18.30 Miles
    877 Calories
    0 Score
    Rides
    18.30 mi in 1:12:53
  • November 18, 2013

    0.00 Miles
    0 Calories
    0 Score
  • November 15, 2013

    7.37 Miles
    391 Calories
    0 Score
    Rides
    7.37 mi in 36:19
  • November 14, 2013

    20.02 Miles
    975 Calories
    0 Score
    Rides
    20.02 mi in 1:16:57
  • November 12, 2013

    16.01 Miles
    797 Calories
    0 Score
    Rides
    16.01 mi in 1:00:44
  • November 11, 2013

    12.65 Miles
    662 Calories
    0 Score
    Rides
    12.65 mi in 50:51
  • November 9, 2013

    7.00 Miles
    318 Calories
    0 Score
    Rides
    7.00 mi in 28:47
  • November 8, 2013

    0.44 Miles
    16 Calories
    0 Score
    Rides
    0.44 mi in 1:43
  • November 7, 2013

    10.63 Miles
    446 Calories
    0 Score
    Rides
    0.34 mi in 1:06
    2.91 mi in 10:00
    3.37 mi in 11:54
    4.01 mi in 17:31
  • November 6, 2013

    12.30 Miles
    536 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.02 mi in 3:05
    2.03 mi in 7:39
    2.36 mi in 7:13
    1.50 mi in 4:53
    2.36 mi in 7:54
    2.03 mi in 6:32
  • November 4, 2013

    16.55 Miles
    822 Calories
    0 Score
    Rides
    16.55 mi in 1:01:48
  • November 3, 2013

    13.15 Miles
    692 Calories
    0 Score
    Rides
    13.15 mi in 53:20