Century Ride
November 2013

Larry Fonclaud
YMCA - Capital Area - A.C. Lewis
40-49
Larry Fonclaud
# 689 of 24,711
6:03:58 Stage Race
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Challenge Totals

Miles 335
Calories 14,776
Score 0
21 of 21 Completed!
Tour
Time
Expresso Speedway
Expresso Speedway
1.0 mi
2:55
Rolling Thunder
Rolling Thunder
1.0 mi
2:59
Redwood Dash
Redwood Dash
1.5 mi
4:58
Campus Loop
Campus Loop
2.0 mi
6:24
Evening Bliss
Evening Bliss
2.3 mi
8:07
Lost Trail
Lost Trail
2.9 mi
10:13
Alpine Splash
Alpine Splash
2.9 mi
11:06
Coastal Run
Coastal Run
3.3 mi
11:34
Bent Spoke
Bent Spoke
4.0 mi
13:51
Fruitdale
Fruitdale
4.4 mi
15:02
Dragon Fire
Dragon Fire
5.0 mi
17:10
Billy Goat Falls
Billy Goat Falls
5.3 mi
19:28
Broken Spoke
Broken Spoke
5.4 mi
19:32
Moody Ambush
Moody Ambush
5.4 mi
20:18
Ironhorse Rush
Ironhorse Rush
6.0 mi
22:35
Quicksilver
Quicksilver
6.3 mi
22:04
Farmers Bluff
Farmers Bluff
6.9 mi
26:05
Stump Puller
Stump Puller
6.9 mi
24:44
Odyssey
Odyssey
7.6 mi
27:55
Monkey Pass
Monkey Pass
9.5 mi
35:43
Thunderball
Thunderball
10.6 mi
41:15

  • November 29, 2013

    5.01 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    4.01 mi in 16:57

  • November 27, 2013

    21.41 Miles
    968 Calories
    0 Score
    Rides
    2.36 mi in 9:51
    8.38 mi in 30:59
    10.67 mi in 41:15

  • November 26, 2013

    22.94 Miles
    1,038 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    0.35 mi in 1:35
    2.03 mi in 6:24
    0.33 mi in 1:15
    5.37 mi in 19:28
    5.43 mi in 21:24
    6.91 mi in 26:11
    1.50 mi in 5:19

  • November 25, 2013

    30.98 Miles
    1,442 Calories
    0 Score
    Rides
    3.37 mi in 11:34
    2.93 mi in 11:26
    6.33 mi in 22:04
    5.43 mi in 19:32
    6.91 mi in 25:52
    6.01 mi in 22:35

  • November 24, 2013

    2.93 Miles
    149 Calories
    0 Score
    Rides
    2.93 mi in 11:06

  • November 23, 2013

    7.60 Miles
    387 Calories
    0 Score
    Rides
    7.60 mi in 27:55

  • November 22, 2013

    25.46 Miles
    1,128 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.03 mi in 7:00
    2.36 mi in 8:07
    2.91 mi in 10:13
    0.33 mi in 1:13
    4.42 mi in 15:02
    5.43 mi in 20:18
    6.98 mi in 26:03

  • November 21, 2013

    21.89 Miles
    920 Calories
    0 Score
    Rides
    8.00 mi in 31:00
    6.91 mi in 24:44
    6.98 mi in 26:53

  • November 20, 2013

    6.45 Miles
    299 Calories
    0 Score
    Rides
    1.02 mi in 3:09
    5.43 mi in 20:02

  • November 19, 2013

    13.08 Miles
    595 Calories
    0 Score
    Rides
    1.02 mi in 3:10
    4.01 mi in 15:47
    3.05 mi in 13:38
    5.00 mi in 17:10

  • November 18, 2013

    12.89 Miles
    590 Calories
    0 Score
    Rides
    3.37 mi in 11:42
    4.01 mi in 14:36
    4.01 mi in 13:51
    1.50 mi in 4:58

  • November 15, 2013

    8.81 Miles
    391 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    3.37 mi in 11:37
    4.42 mi in 15:27

  • November 14, 2013

    3.37 Miles
    150 Calories
    0 Score
    Rides
    3.37 mi in 11:47

  • November 13, 2013

    2.03 Miles
    100 Calories
    0 Score
    Rides
    2.03 mi in 6:09

  • November 11, 2013

    5.72 Miles
    229 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    4.72 mi in 19:27

  • November 10, 2013

    2.36 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 9:17

  • November 9, 2013

    15.67 Miles
    681 Calories
    0 Score
    Rides
    5.00 mi in 20:00
    10.67 mi in 46:25

  • November 8, 2013

    7.82 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    4.42 mi in 18:10
    2.40 mi in 10:21

  • November 7, 2013

    17.14 Miles
    764 Calories
    0 Score
    Rides
    9.54 mi in 35:43
    7.60 mi in 32:33

  • November 6, 2013

    23.33 Miles
    931 Calories
    0 Score
    Rides
    3.06 mi in 12:02
    4.42 mi in 17:26
    6.91 mi in 26:05
    6.91 mi in 28:12
    2.03 mi in 8:21

  • November 5, 2013

    9.36 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    6.33 mi in 23:17
    2.03 mi in 7:42

  • November 4, 2013

    23.24 Miles
    1,055 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    5.37 mi in 23:39
    5.43 mi in 22:10
    5.43 mi in 21:47
    6.01 mi in 24:03

  • November 3, 2013

    5.00 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 21:06

  • November 2, 2013

    17.08 Miles
    711 Calories
    0 Score
    Rides
    2.36 mi in 9:00
    2.91 mi in 12:00
    3.37 mi in 15:09
    2.93 mi in 12:37
    4.01 mi in 16:14
    1.50 mi in 6:22

  • November 1, 2013

    21.37 Miles
    803 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.02 mi in 3:53
    2.03 mi in 9:03
    4.42 mi in 19:13
    4.42 mi in 18:17
    4.42 mi in 20:12
    2.03 mi in 8:45
    2.03 mi in 7:38
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