Garrett Runion - Century Ride - Interactive Fitness

Century Ride
November 2013

Teams Riders

Info

Century Ride
November 2013

Garrett Runion

Louisiana State University 20-29

20-29

# 2,446 of 24,711

8 of 21 completed

# 2,446

of 24,711 Riders

8

of 21 completed

Challenge Totals

Miles	71
Calories	2,625
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:06

Rolling Thunder

1.0 mi

5:12

Redwood Dash

1.5 mi

5:29

Campus Loop

2.0 mi

7:17

Evening Bliss

2.3 mi

8:35

Lost Trail

2.9 mi

10:33

Alpine Splash

2.9 mi

Coastal Run

3.3 mi

12:29

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

15:32

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Odyssey

7.6 mi

Monkey Pass

9.5 mi

Thunderball

10.6 mi

November 22, 2013

1.50 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

55

144

145
November 21, 2013

2.36 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:35

1

8:35

2.36

16.5

89

148

144
November 19, 2013

2.91 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:33

1

10:33

2.91

16.5

113

155

144
November 18, 2013

2.03 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:44

1

6:44

2.03

18.1

81

177

150
November 15, 2013

3.37 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:29

1

12:29

3.37

16.2

126

144

143
November 14, 2013

2.91 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:19

1

11:19

2.91

15.4

108

135

131
November 13, 2013

11.43 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

99

144

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

84

168

142

Coastal Run

3.37 mi in 13:29

1

13:29

3.37

15.0

134

142

135

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

44

87

131

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

57

141

129

Mini Mayhem

2.03 mi in 7:25

1

7:25

2.03

16.4

84

166

151
November 12, 2013

8.48 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

84

168

150

Fruitdale

4.42 mi in 15:32

1

15:32

4.42

17.1

182

171

152

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

84

165

147
November 6, 2013

35.22 Miles

1,207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

32

99

139

Rolling Thunder

2.04 mi in 10:49

2

10:49

2.04

11.3

91

117

139

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

60

77

109

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

71

93

147

Campus Loop

4.06 mi in 17:11

2

17:11

4.06

14.2

141

112

117

Evening Bliss

2.36 mi in 13:54

1

13:54

2.36

10.2

82

75

132

Lost Trail

2.91 mi in 15:13

1

15:13

2.91

11.5

114

101

131

Fruitdale

4.42 mi in 20:26

1

20:26

4.42

13.0

151

100

149

Fruitdale

4.42 mi in 19:40

1

19:40

4.42

13.5

133

89

112

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

50

99

160

Rabbit Run

2.36 mi in 9:42

1

9:42

2.36

14.6

85

122

126

Mini Mayhem

4.06 mi in 19:23

2

19:23

4.06

12.6

126

85

111

Mini Mayhem

2.03 mi in 11:51

1

11:51

2.03

10.3

70

76

138
November 22, 2013

1.5

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

144

Watts

55

Calories
November 21, 2013

2.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:35

16.5

MPH

148

Watts

89

Calories
November 19, 2013

2.9

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:33

16.5

MPH

155

Watts

113

Calories
November 18, 2013

2.0

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:44

18.1

MPH

177

Watts

81

Calories
November 15, 2013

3.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:29

16.2

MPH

144

Watts

126

Calories
November 14, 2013

2.9

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:19

15.4

MPH

135

Watts

108

Calories
November 13, 2013

11.5

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

99

Watts

30

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

168

Watts

84

Calories

Coastal Run

3.37 mi in 13:29

15.0

MPH

142

Watts

134

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

87

Watts

44

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

141

Watts

57

Calories

Mini Mayhem

2.03 mi in 7:25

16.4

MPH

166

Watts

84

Calories
November 12, 2013

8.5

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

168

Watts

84

Calories

Fruitdale

4.42 mi in 15:32

17.1

MPH

171

Watts

182

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

165

Watts

84

Calories
November 6, 2013

35.3

Miles

1,228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

99

Watts

32

Calories

Rolling Thunder

2.04 mi in 10:49

11.3

MPH

117

Watts

91

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

77

Watts

60

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

93

Watts

71

Calories

Campus Loop

4.06 mi in 17:11

14.2

MPH

112

Watts

141

Calories

Evening Bliss

2.36 mi in 13:54

10.2

MPH

75

Watts

82

Calories

Lost Trail

2.91 mi in 15:13

11.5

MPH

101

Watts

114

Calories

Fruitdale

4.42 mi in 20:26

13.0

MPH

100

Watts

151

Calories

Fruitdale

4.42 mi in 19:40

13.5

MPH

89

Watts

133

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

99

Watts

50

Calories

Rabbit Run

2.36 mi in 9:42

14.6

MPH

122

Watts

85

Calories

Mini Mayhem

4.06 mi in 19:23

12.6

MPH

85

Watts

126

Calories

Mini Mayhem

2.03 mi in 11:51

10.3

MPH

76

Watts

70

Calories

Century Ride November 2013

Century Ride November 2013

# 2,446

of 24,711 Riders

8

of 21 completed

Challenge Totals

November 22, 2013

1.50 Miles

55 Calories

0 Score

November 21, 2013

2.36 Miles

89 Calories

0 Score

November 19, 2013

2.91 Miles

113 Calories

0 Score

November 18, 2013

2.03 Miles

81 Calories

0 Score

November 15, 2013

3.37 Miles

126 Calories

0 Score

November 14, 2013

2.91 Miles

108 Calories

0 Score

November 13, 2013

11.43 Miles

433 Calories

0 Score

November 12, 2013

8.48 Miles

350 Calories

0 Score

November 6, 2013

35.22 Miles

1,207 Calories

0 Score

November 22, 2013

1.5

55

0

November 21, 2013

2.4

89

0

November 19, 2013

2.9

113

0

November 18, 2013

2.0

81

0

November 15, 2013

3.4

126

0

November 14, 2013

2.9

109

0

November 13, 2013

11.5

441

0

November 12, 2013

8.5

353

0

November 6, 2013

35.3

1,228

0

This rider is a Team Captain

Century Ride
November 2013

Century Ride
November 2013