Marty White - Century Ride - Interactive Fitness

Century Ride
November 2013

Teams Riders

Info

Century Ride
November 2013

Marty White C

YMCA - Delaware - Bear-Glasgow 40-49

40-49

# 775 of 7,817

8 of 21 completed

# 775

of 7,817 Riders

8

of 21 completed

Challenge Totals

Miles	37
Calories	1,653
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:20

Rolling Thunder

1.0 mi

2:40

Redwood Dash

1.5 mi

3:53

Campus Loop

2.0 mi

6:24

Evening Bliss

2.3 mi

6:28

Lost Trail

2.9 mi

8:44

Alpine Splash

2.9 mi

9:58

Coastal Run

3.3 mi

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

12:25

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Odyssey

7.6 mi

Monkey Pass

9.5 mi

Thunderball

10.6 mi

November 6, 2013

11.37 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

36

96

62

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

30

70

126

Campus Loop

2.03 mi in 6:24

1

6:24

2.03

19.0

95

223

123

Lost Trail

2.91 mi in 8:44

1

8:44

2.91

20.0

151

264

175

Alpine Splash

2.93 mi in 9:58

1

9:58

2.93

17.6

161

244

140

Redwood Dash

1.50 mi in 3:53

1

3:53

1.5

23.2

85

342

161
November 5, 2013

12.77 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

36

116

112

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

29

70

131

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

84

148

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

30

74

129

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

31

86

181

Rolling Thunder

1.02 mi in 2:40

1

2:40

1.02

22.9

55

324

174

Evening Bliss

2.36 mi in 6:28

1

6:28

2.36

21.9

122

290

151

Rabbit Run

2.36 mi in 6:37

1

6:37

2.36

21.4

119

274

168

Mini Mayhem

2.03 mi in 5:43

1

5:43

2.03

21.3

98

261

0
November 4, 2013

11.50 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

34

100

0

Expresso Speedway

1.00 mi in 2:20

1

2:20

1

25.7

59

394

171

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

41

164

0

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

68

112

0

Fruitdale

4.42 mi in 12:25

1

12:25

4.42

21.4

215

264

181

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

63

88

135
November 6, 2013

11.7

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

96

Watts

36

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

70

Watts

30

Calories

Campus Loop

2.03 mi in 6:24

19.0

MPH

223

Watts

95

Calories

Lost Trail

2.91 mi in 8:44

20.0

MPH

264

Watts

151

Calories

Alpine Splash

2.93 mi in 9:58

17.6

MPH

244

Watts

161

Calories

Redwood Dash

1.50 mi in 3:53

23.2

MPH

342

Watts

85

Calories
November 5, 2013

13.0

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

116

Watts

36

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

70

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

84

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

74

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 2:40

22.9

MPH

324

Watts

55

Calories

Evening Bliss

2.36 mi in 6:28

21.9

MPH

290

Watts

122

Calories

Rabbit Run

2.36 mi in 6:37

21.4

MPH

274

Watts

119

Calories

Mini Mayhem

2.03 mi in 5:43

21.3

MPH

261

Watts

98

Calories
November 4, 2013

11.8

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

100

Watts

34

Calories

Expresso Speedway

1.00 mi in 2:20

25.7

MPH

394

Watts

59

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

164

Watts

41

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

112

Watts

68

Calories

Fruitdale

4.42 mi in 12:25

21.4

MPH

264

Watts

215

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

88

Watts

63

Calories

Century Ride November 2013

Century Ride November 2013

# 775

of 7,817 Riders

8

of 21 completed

Challenge Totals

November 6, 2013

11.37 Miles

558 Calories

0 Score

November 5, 2013

12.77 Miles

549 Calories

0 Score

November 4, 2013

11.50 Miles

480 Calories

0 Score

November 6, 2013

11.7

579

0

November 5, 2013

13.0

563

0

November 4, 2013

11.8

492

0

This rider is a Team Captain

Century Ride
November 2013

Century Ride
November 2013