Abominable Expressnowman Challenge
December 2013

Allen Legreid
YMCA - Missoula Family
70-79
Allen Legreid
# 1,902 of 24,308
6 of 14 completed
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Challenge Totals

Miles 284
Calories 15,103
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:46
Campus Loop
Campus Loop
2.0 mi
5:36
Evening Bliss
Evening Bliss
2.3 mi
6:47
Alpine Splash
Alpine Splash
2.9 mi
8:56
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
21:14
Apple Grinder
Apple Grinder
7.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Savage Revenge
Savage Revenge
20.0 mi
1:00:56

  • December 31, 2013

    16.54 Miles
    917 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    2.04 mi in 6:30
    13.50 mi in 36:50

  • December 30, 2013

    14.51 Miles
    794 Calories
    0 Score
    Rides
    1.02 mi in 3:13
    2.03 mi in 5:36
    2.36 mi in 6:47
    1.50 mi in 4:46
    7.60 mi in 22:25

  • December 29, 2013

    11.41 Miles
    594 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    8.38 mi in 24:41
    2.03 mi in 6:47

  • December 28, 2013

    6.70 Miles
    356 Calories
    0 Score
    Rides
    3.96 mi in 11:30
    0.71 mi in 3:01
    2.03 mi in 6:42

  • December 27, 2013

    10.99 Miles
    589 Calories
    0 Score
    Rides
    10.67 mi in 32:53
    0.32 mi in 1:59

  • December 20, 2013

    16.10 Miles
    823 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    9.54 mi in 27:10
    0.56 mi in 3:38
    5.00 mi in 17:00

  • December 19, 2013

    12.57 Miles
    668 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    2.03 mi in 6:34
    9.54 mi in 28:33

  • December 18, 2013

    13.86 Miles
    711 Calories
    0 Score
    Rides
    0.92 mi in 3:12
    5.00 mi in 17:05
    7.94 mi in 23:28

  • December 16, 2013

    13.50 Miles
    743 Calories
    0 Score
    Rides
    13.50 mi in 38:56

  • December 15, 2013

    14.17 Miles
    674 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.02 mi in 3:31
    0.73 mi in 2:26
    1.00 mi in 5:46
    0.33 mi in 1:37
    5.00 mi in 14:52
    2.73 mi in 7:15
    2.36 mi in 8:16

  • December 14, 2013

    25.83 Miles
    1,374 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 3:59
    2.03 mi in 7:15
    1.76 mi in 7:37
    20.02 mi in 1:00:56

  • December 11, 2013

    21.03 Miles
    1,142 Calories
    0 Score
    Rides
    2.03 mi in 7:42
    0.33 mi in 1:24
    11.03 mi in 31:39
    5.00 mi in 16:05
    0.28 mi in 1:21
    2.36 mi in 7:30

  • December 9, 2013

    8.30 Miles
    433 Calories
    0 Score
    Rides
    0.78 mi in 2:37
    0.54 mi in 1:56
    6.98 mi in 21:14

  • December 8, 2013

    28.50 Miles
    1,665 Calories
    0 Score
    Rides
    1.02 mi in 4:17
    2.03 mi in 6:29
    9.54 mi in 26:12
    0.25 mi in 1:33
    11.13 mi in 34:39
    4.53 mi in 19:39

  • December 6, 2013

    14.04 Miles
    697 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.93 mi in 8:56
    1.38 mi in 4:51
    0.86 mi in 2:30
    5.00 mi in 14:49
    0.84 mi in 3:27
    2.03 mi in 6:40

  • December 4, 2013

    18.04 Miles
    939 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    13.51 mi in 37:01
    1.50 mi in 6:14
    2.03 mi in 7:15

  • December 2, 2013

    15.77 Miles
    872 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    2.36 mi in 8:09
    10.16 mi in 29:57
    2.25 mi in 7:20

  • December 1, 2013

    15.55 Miles
    808 Calories
    0 Score
    Rides
    4.01 mi in 14:01
    8.92 mi in 25:32
    0.43 mi in 2:14
    0.80 mi in 2:43
    1.39 mi in 6:07
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