Abominable Expressnowman Challenge
December 2013

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 1,534 of 24,308
9 of 14 completed
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Challenge Totals

Miles 157
Calories 6,336
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:29
Campus Loop
Campus Loop
2.0 mi
7:26
Evening Bliss
Evening Bliss
2.3 mi
8:00
Alpine Splash
Alpine Splash
2.9 mi
12:00
Billy Goat Falls
Billy Goat Falls
5.3 mi
21:09
Moody Ambush
Moody Ambush
5.4 mi
19:44
Broken Spoke
Broken Spoke
5.4 mi
20:15
Sunday Afternoon
Sunday Afternoon
7.0 mi
25:44
Apple Grinder
Apple Grinder
7.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
28:12
Rough Rider
Rough Rider
8.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 28, 2013

    14.86 Miles
    607 Calories
    0 Score
    Rides
    7.44 mi in 28:12
    2.50 mi in 8:56
    0.82 mi in 2:49
    1.04 mi in 3:26
    0.92 mi in 3:14
    0.54 mi in 1:46
    0.52 mi in 1:43
    0.55 mi in 1:49
    0.53 mi in 1:53

  • December 27, 2013

    17.04 Miles
    688 Calories
    0 Score
    Rides
    6.33 mi in 23:19
    6.98 mi in 25:44
    2.66 mi in 10:30
    1.07 mi in 3:40

  • December 20, 2013

    13.50 Miles
    513 Calories
    0 Score
    Rides
    5.43 mi in 20:15
    0.70 mi in 2:37
    0.90 mi in 3:06
    5.93 mi in 21:45
    0.54 mi in 2:03

  • December 19, 2013

    12.70 Miles
    517 Calories
    0 Score
    Rides
    5.43 mi in 19:44
    0.83 mi in 3:11
    0.51 mi in 1:48
    5.93 mi in 20:18

  • December 18, 2013

    13.65 Miles
    551 Calories
    0 Score
    Rides
    5.37 mi in 21:09
    1.02 mi in 3:31
    2.18 mi in 7:42
    5.08 mi in 18:04

  • December 11, 2013

    10.67 Miles
    440 Calories
    0 Score
    Rides
    2.36 mi in 8:00
    0.93 mi in 4:00
    2.93 mi in 12:00
    2.02 mi in 7:38
    0.73 mi in 3:17
    1.17 mi in 4:08
    0.53 mi in 1:49

  • December 10, 2013

    16.92 Miles
    700 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    9.54 mi in 35:29
    1.50 mi in 5:29
    3.32 mi in 12:05
    0.53 mi in 1:54

  • December 7, 2013

    15.01 Miles
    604 Calories
    0 Score
    Rides
    5.93 mi in 21:04
    0.93 mi in 3:14
    0.93 mi in 3:17
    7.22 mi in 26:50

  • December 5, 2013

    9.59 Miles
    413 Calories
    0 Score
    Rides
    4.01 mi in 14:23
    2.56 mi in 9:55
    0.68 mi in 3:20
    0.30 mi in 1:02
    0.81 mi in 2:45
    0.32 mi in 1:09
    0.54 mi in 1:37
    0.37 mi in 1:13

  • December 4, 2013

    15.08 Miles
    556 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    0.64 mi in 2:05
    0.73 mi in 2:38
    1.01 mi in 3:49
    0.62 mi in 2:22
    0.69 mi in 2:30
    0.71 mi in 2:36
    1.10 mi in 3:41
    0.32 mi in 1:09
    1.08 mi in 3:39
    4.13 mi in 14:34
    0.64 mi in 2:10
    0.81 mi in 2:49
    0.53 mi in 1:45
    0.54 mi in 1:49
    0.53 mi in 1:50

  • December 2, 2013

    14.90 Miles
    593 Calories
    0 Score
    Rides
    0.34 mi in 1:03
    1.02 mi in 3:13
    0.25 mi in 0:48
    1.67 mi in 6:09
    0.98 mi in 3:46
    1.01 mi in 3:50
    1.03 mi in 3:59
    1.12 mi in 3:46
    6.55 mi in 23:10
    0.93 mi in 3:22
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