Abominable Expressnowman Challenge
December 2013

Don Spicer
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
Don Spicer
# 45 of 24,308
4:31:11 Stage Race
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Challenge Totals

Miles 321
Calories 16,640
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:36
Campus Loop
Campus Loop
2.0 mi
5:19
Evening Bliss
Evening Bliss
2.3 mi
5:59
Alpine Splash
Alpine Splash
2.9 mi
8:03
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:34
Moody Ambush
Moody Ambush
5.4 mi
14:41
Broken Spoke
Broken Spoke
5.4 mi
15:08
Sunday Afternoon
Sunday Afternoon
7.0 mi
19:13
Apple Grinder
Apple Grinder
7.0 mi
19:57
Oh Mama
Oh Mama
7.8 mi
23:11
Stormy Hollow
Stormy Hollow
7.4 mi
21:46
Rough Rider
Rough Rider
8.3 mi
23:16
Vindicator
Vindicator
12.2 mi
36:12
Savage Revenge
Savage Revenge
20.0 mi
59:16

  • December 31, 2013

    19.05 Miles
    951 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:54
    2.36 mi in 5:59
    2.93 mi in 8:03
    6.33 mi in 20:13
    5.43 mi in 14:41

  • December 28, 2013

    30.53 Miles
    1,658 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.00 mi in 4:03
    1.00 mi in 3:47
    3.37 mi in 10:58
    6.33 mi in 21:08
    5.37 mi in 15:34
    5.43 mi in 15:08
    5.00 mi in 16:31
    2.03 mi in 6:28

  • December 26, 2013

    22.84 Miles
    1,252 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    6.33 mi in 19:09
    5.00 mi in 15:50
    1.50 mi in 3:36
    6.98 mi in 19:13
    2.03 mi in 6:21

  • December 23, 2013

    24.78 Miles
    1,064 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.00 mi in 4:17
    6.91 mi in 22:48
    13.51 mi in 42:54
    2.36 mi in 8:09

  • December 22, 2013

    16.86 Miles
    794 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    13.50 mi in 40:21
    2.36 mi in 8:19

  • December 20, 2013

    21.25 Miles
    1,088 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.00 mi in 3:32
    1.30 mi in 7:57
    7.72 mi in 24:14
    7.87 mi in 23:11
    2.36 mi in 8:38

  • December 18, 2013

    24.47 Miles
    1,414 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    2.91 mi in 10:20
    8.38 mi in 23:16
    12.18 mi in 36:12

  • December 15, 2013

    23.05 Miles
    1,404 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    20.02 mi in 59:16
    2.03 mi in 6:51

  • December 12, 2013

    20.09 Miles
    1,005 Calories
    0 Score
    Rides
    6.85 mi in 21:10
    6.33 mi in 17:54
    6.91 mi in 19:22

  • December 10, 2013

    16.21 Miles
    832 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.02 mi in 3:10
    2.03 mi in 5:19
    2.36 mi in 6:19
    2.93 mi in 8:45
    5.37 mi in 16:12
    1.50 mi in 3:48

  • December 9, 2013

    21.25 Miles
    1,034 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    5.43 mi in 15:21
    5.43 mi in 15:38
    7.36 mi in 23:22
    2.03 mi in 6:33

  • December 7, 2013

    18.07 Miles
    872 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    7.32 mi in 22:42
    7.72 mi in 25:07
    2.03 mi in 6:52

  • December 5, 2013

    19.28 Miles
    956 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    7.87 mi in 24:43
    8.38 mi in 24:14
    2.03 mi in 6:37

  • December 3, 2013

    17.56 Miles
    854 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:18
    1.02 mi in 3:11
    12.18 mi in 37:43
    2.36 mi in 7:44

  • December 2, 2013

    20.02 Miles
    1,018 Calories
    0 Score
    Rides
    20.02 mi in 1:05:30
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