Abominable Expressnowman Challenge
December 2013

Michael Ashcroft
The Works Health & Fitness Center
50-59
Michael Ashcroft
# 362 of 24,307
5:19:43 Stage Race
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Challenge Totals

Miles 296
Calories 12,347
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:13
Campus Loop
Campus Loop
2.0 mi
5:50
Evening Bliss
Evening Bliss
2.3 mi
6:59
Alpine Splash
Alpine Splash
2.9 mi
9:50
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:41
Moody Ambush
Moody Ambush
5.4 mi
17:57
Broken Spoke
Broken Spoke
5.4 mi
17:34
Sunday Afternoon
Sunday Afternoon
7.0 mi
23:15
Apple Grinder
Apple Grinder
7.0 mi
22:35
Oh Mama
Oh Mama
7.8 mi
27:51
Stormy Hollow
Stormy Hollow
7.4 mi
25:07
Rough Rider
Rough Rider
8.3 mi
25:56
Vindicator
Vindicator
12.2 mi
41:49
Savage Revenge
Savage Revenge
20.0 mi
1:12:06

  • December 31, 2013

    22.66 Miles
    944 Calories
    0 Score
    Rides
    2.36 mi in 12:11
    2.91 mi in 11:03
    8.38 mi in 25:56
    6.98 mi in 23:15
    2.03 mi in 9:08

  • December 30, 2013

    20.26 Miles
    789 Calories
    0 Score
    Rides
    13.51 mi in 46:23
    4.72 mi in 20:19
    2.03 mi in 9:44

  • December 29, 2013

    19.53 Miles
    790 Calories
    0 Score
    Rides
    1.28 mi in 6:51
    1.02 mi in 5:47
    4.72 mi in 18:18
    4.72 mi in 17:07
    2.36 mi in 7:00
    5.43 mi in 17:34

  • December 27, 2013

    6.57 Miles
    238 Calories
    0 Score
    Rides
    1.28 mi in 5:57
    2.36 mi in 9:45
    2.93 mi in 15:22

  • December 26, 2013

    15.08 Miles
    572 Calories
    0 Score
    Rides
    3.79 mi in 15:13
    3.00 mi in 11:18
    3.00 mi in 12:07
    3.00 mi in 11:25
    2.29 mi in 8:37

  • December 22, 2013

    17.80 Miles
    746 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 4:09
    1.00 mi in 4:56
    2.03 mi in 5:50
    5.37 mi in 20:25
    5.37 mi in 19:21
    2.03 mi in 9:10

  • December 21, 2013

    18.63 Miles
    782 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    5.37 mi in 18:41
    8.20 mi in 29:12
    2.03 mi in 7:29
    2.03 mi in 9:46

  • December 20, 2013

    14.18 Miles
    612 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 4:51
    12.18 mi in 44:47

  • December 19, 2013

    14.80 Miles
    618 Calories
    0 Score
    Rides
    6.13 mi in 23:10
    6.10 mi in 21:20
    2.57 mi in 10:03

  • December 17, 2013

    14.58 Miles
    642 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    3.19 mi in 11:40
    7.44 mi in 25:07
    2.95 mi in 12:04

  • December 15, 2013

    15.12 Miles
    649 Calories
    0 Score
    Rides
    3.19 mi in 11:41
    7.87 mi in 27:51
    2.03 mi in 8:44
    2.03 mi in 9:16

  • December 14, 2013

    16.66 Miles
    735 Calories
    0 Score
    Rides
    12.18 mi in 41:49
    3.65 mi in 14:03
    0.83 mi in 5:05

  • December 12, 2013

    15.24 Miles
    592 Calories
    0 Score
    Rides
    0.48 mi in 3:17
    13.26 mi in 42:22
    1.50 mi in 5:30

  • December 11, 2013

    15.00 Miles
    619 Calories
    0 Score
    Rides
    0.86 mi in 5:52
    4.42 mi in 13:03
    6.98 mi in 22:47
    2.03 mi in 8:37
    0.71 mi in 4:04

  • December 8, 2013

    22.50 Miles
    1,058 Calories
    0 Score
    Rides
    0.45 mi in 3:47
    20.02 mi in 1:12:06
    2.03 mi in 8:15

  • December 5, 2013

    15.62 Miles
    653 Calories
    0 Score
    Rides
    0.25 mi in 1:57
    5.37 mi in 19:18
    6.98 mi in 23:33
    2.32 mi in 10:06
    0.70 mi in 4:36

  • December 3, 2013

    15.12 Miles
    623 Calories
    0 Score
    Rides
    2.03 mi in 8:41
    3.21 mi in 11:47
    8.38 mi in 28:16
    1.50 mi in 6:51

  • December 2, 2013

    13.94 Miles
    551 Calories
    0 Score
    Rides
    5.43 mi in 19:19
    6.04 mi in 22:14
    0.44 mi in 3:02
    2.03 mi in 9:28
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