Abominable Expressnowman Challenge
December 2013

Martin Verret
Energie Cardio - Beauport
40-49
Martin Verret
# 1,902 of 24,307
6 of 14 completed
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Challenge Totals

Miles 140
Calories 6,085
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:11
Campus Loop
Campus Loop
2.0 mi
6:31
Evening Bliss
Evening Bliss
2.3 mi
8:49
Alpine Splash
Alpine Splash
2.9 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Oh Mama
Oh Mama
7.8 mi
24:56
Stormy Hollow
Stormy Hollow
7.4 mi
23:11
Rough Rider
Rough Rider
8.3 mi
25:06
Vindicator
Vindicator
12.2 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 30, 2013

    5.05 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 4:30
    1.02 mi in 2:34
    2.03 mi in 5:29

  • December 27, 2013

    8.55 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 2:20
    1.02 mi in 3:24
    0.82 mi in 4:00
    1.50 mi in 5:11
    1.18 mi in 5:10
    2.03 mi in 6:39

  • December 19, 2013

    15.38 Miles
    639 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    0.49 mi in 2:21
    1.24 mi in 5:36
    0.41 mi in 1:45
    8.38 mi in 25:06
    0.43 mi in 2:04
    0.72 mi in 2:59
    2.36 mi in 6:44
    0.35 mi in 1:48

  • December 17, 2013

    21.39 Miles
    978 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    0.42 mi in 3:09
    7.87 mi in 24:56
    3.72 mi in 16:06
    8.38 mi in 24:29

  • December 16, 2013

    19.87 Miles
    866 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    0.50 mi in 3:42
    1.02 mi in 4:16
    1.02 mi in 2:35
    0.62 mi in 2:26
    0.29 mi in 1:25
    0.39 mi in 1:45
    3.37 mi in 9:17
    0.47 mi in 2:09
    0.36 mi in 1:42
    0.68 mi in 2:49
    7.87 mi in 25:27
    1.50 mi in 5:11
    0.78 mi in 3:55

  • December 13, 2013

    8.17 Miles
    404 Calories
    0 Score
    Rides
    0.57 mi in 3:51
    7.60 mi in 23:39

  • December 10, 2013

    10.85 Miles
    496 Calories
    0 Score
    Rides
    2.07 mi in 8:56
    7.44 mi in 23:11
    1.34 mi in 4:22

  • December 9, 2013

    20.45 Miles
    885 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    0.56 mi in 2:33
    2.91 mi in 11:07
    2.91 mi in 8:11
    0.42 mi in 2:05
    4.01 mi in 11:47
    1.42 mi in 6:36
    7.22 mi in 22:20

  • December 6, 2013

    4.23 Miles
    145 Calories
    0 Score
    Rides
    1.90 mi in 10:16
    2.33 mi in 8:03

  • December 5, 2013

    3.02 Miles
    120 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 2:20
    1.02 mi in 4:19

  • December 4, 2013

    17.50 Miles
    732 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:52
    1.00 mi in 4:08
    1.00 mi in 4:01
    2.91 mi in 8:17
    3.37 mi in 9:27
    7.22 mi in 24:49

  • December 3, 2013

    10.27 Miles
    438 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    2.36 mi in 8:49
    6.91 mi in 20:59

  • December 2, 2013

    16.48 Miles
    700 Calories
    0 Score
    Rides
    2.00 mi in 8:23
    1.00 mi in 4:10
    0.56 mi in 2:39
    6.91 mi in 21:17
    6.01 mi in 18:39
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