Abominable Expressnowman Challenge
December 2013

James Jones
Anytime Fitness - Springboro
40-49
James Jones
# 293 of 24,307
5:11:31 Stage Race
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Challenge Totals

Miles 388
Calories 16,848
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:48
Campus Loop
Campus Loop
2.0 mi
5:54
Evening Bliss
Evening Bliss
2.3 mi
7:35
Alpine Splash
Alpine Splash
2.9 mi
9:16
Billy Goat Falls
Billy Goat Falls
5.3 mi
17:33
Moody Ambush
Moody Ambush
5.4 mi
17:12
Broken Spoke
Broken Spoke
5.4 mi
19:11
Sunday Afternoon
Sunday Afternoon
7.0 mi
23:04
Apple Grinder
Apple Grinder
7.0 mi
21:12
Oh Mama
Oh Mama
7.8 mi
27:59
Stormy Hollow
Stormy Hollow
7.4 mi
24:50
Rough Rider
Rough Rider
8.3 mi
25:59
Vindicator
Vindicator
12.2 mi
42:12
Savage Revenge
Savage Revenge
20.0 mi
1:05:46

  • December 30, 2013

    5.03 Miles
    190 Calories
    0 Score
    Rides
    3.00 mi in 11:59
    2.03 mi in 5:36

  • December 29, 2013

    13.42 Miles
    603 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.02 mi in 3:46
    5.37 mi in 20:28
    1.50 mi in 5:28
    4.53 mi in 16:52

  • December 28, 2013

    30.06 Miles
    1,409 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:56
    2.03 mi in 5:58
    20.02 mi in 1:05:46
    6.01 mi in 21:49

  • December 27, 2013

    17.79 Miles
    659 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    3.00 mi in 11:35
    1.02 mi in 4:13
    2.03 mi in 8:18
    8.38 mi in 27:50
    2.36 mi in 9:58

  • December 26, 2013

    43.88 Miles
    1,968 Calories
    0 Score
    Rides
    2.00 mi in 6:34
    2.91 mi in 9:31
    3.37 mi in 10:45
    2.93 mi in 9:32
    4.01 mi in 14:16
    10.16 mi in 32:57
    13.50 mi in 43:49
    5.00 mi in 15:32

  • December 24, 2013

    21.98 Miles
    951 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 2:48
    4.42 mi in 15:07
    13.51 mi in 42:47
    2.03 mi in 6:30

  • December 23, 2013

    3.03 Miles
    117 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    2.03 mi in 7:26

  • December 22, 2013

    31.08 Miles
    1,366 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.00 mi in 3:12
    2.00 mi in 7:25
    2.03 mi in 7:44
    2.36 mi in 9:56
    18.30 mi in 59:38
    2.36 mi in 9:23
    2.03 mi in 7:17

  • December 21, 2013

    13.93 Miles
    520 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.02 mi in 3:49
    1.50 mi in 5:21
    8.38 mi in 30:28
    2.03 mi in 7:27

  • December 20, 2013

    4.00 Miles
    123 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    3.00 mi in 11:53

  • December 19, 2013

    32.30 Miles
    1,456 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:52
    1.00 mi in 3:02
    1.02 mi in 4:59
    2.93 mi in 9:16
    4.42 mi in 15:38
    7.87 mi in 30:31
    11.03 mi in 36:48
    2.03 mi in 7:41

  • December 18, 2013

    20.66 Miles
    909 Calories
    0 Score
    Rides
    2.36 mi in 7:35
    18.30 mi in 1:11:36

  • December 17, 2013

    18.58 Miles
    758 Calories
    0 Score
    Rides
    1.02 mi in 2:50
    13.50 mi in 45:13
    4.06 mi in 19:13

  • December 14, 2013

    17.91 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    1.00 mi in 3:55
    1.00 mi in 3:55
    1.02 mi in 4:25
    4.01 mi in 14:27
    8.38 mi in 25:59
    1.50 mi in 5:31

  • December 7, 2013

    26.67 Miles
    1,197 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:20
    2.03 mi in 5:54
    5.43 mi in 17:12
    7.87 mi in 27:59
    6.98 mi in 23:04
    2.36 mi in 7:57

  • December 6, 2013

    13.50 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    2.03 mi in 7:09
    5.43 mi in 19:11
    1.50 mi in 3:48
    3.54 mi in 15:16

  • December 5, 2013

    24.05 Miles
    1,114 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    2.93 mi in 10:55
    5.37 mi in 17:33
    6.98 mi in 21:12
    7.44 mi in 24:50
    0.33 mi in 1:13

  • December 3, 2013

    12.77 Miles
    537 Calories
    0 Score
    Rides
    2.36 mi in 8:15
    8.38 mi in 27:29
    2.03 mi in 5:45

  • December 2, 2013

    14.21 Miles
    629 Calories
    0 Score
    Rides
    2.03 mi in 7:15
    12.18 mi in 42:12

  • December 1, 2013

    21.04 Miles
    973 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    20.02 mi in 1:09:29
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