Titan 5000
January 2014

Jay Okoniewski
YMCA - Glow - Genesee Area
60-69
Jay Okoniewski
# 102 of 29,061
17,068 Calories
View Profile

Challenge Totals

Miles 364
Calories 17,068
Score 0

  • January 30, 2014

    39.87 Miles
    1,839 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    31.65 mi in 1:42:46
    7.22 mi in 24:48

  • January 27, 2014

    34.43 Miles
    1,651 Calories
    0 Score
    Rides
    2.00 mi in 8:19
    2.36 mi in 8:00
    13.82 mi in 44:17
    6.91 mi in 22:45
    6.98 mi in 21:39
    2.36 mi in 7:35

  • January 23, 2014

    42.80 Miles
    2,012 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    41.78 mi in 2:15:44

  • January 20, 2014

    19.65 Miles
    978 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    8.64 mi in 27:38
    10.01 mi in 35:11

  • January 18, 2014

    14.97 Miles
    739 Calories
    0 Score
    Rides
    7.75 mi in 26:02
    7.22 mi in 25:39

  • January 16, 2014

    36.73 Miles
    1,711 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    0.34 mi in 1:09
    13.51 mi in 43:44
    13.50 mi in 44:10
    8.38 mi in 27:00

  • January 14, 2014

    9.68 Miles
    468 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.70 mi in 6:10
    6.98 mi in 21:48

  • January 12, 2014

    31.92 Miles
    1,429 Calories
    0 Score
    Rides
    3.00 mi in 11:45
    1.00 mi in 4:20
    27.92 mi in 1:34:52

  • January 9, 2014

    40.55 Miles
    1,886 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 3:33
    19.47 mi in 1:05:46
    19.08 mi in 1:05:06

  • January 6, 2014

    34.87 Miles
    1,642 Calories
    0 Score
    Rides
    1.37 mi in 5:48
    5.76 mi in 21:03
    10.98 mi in 38:54
    16.76 mi in 53:56

  • January 4, 2014

    20.08 Miles
    946 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    19.08 mi in 1:03:35

  • January 2, 2014

    35.34 Miles
    1,646 Calories
    0 Score
    Rides
    2.00 mi in 8:18
    0.39 mi in 2:48
    18.99 mi in 1:02:22
    13.96 mi in 46:24
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