karen diaz - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

karen diaz

YMCA - Greater San Antonio - D.R. Semmes 60-69

60-69

# 3,182 of 29,062

3,374 Calories

# 3,182

of 29,062 Riders

3,374

Calories

Challenge Totals

Miles	109
Calories	3,374
Score	0

Timeline

January 31, 2014

6.14 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.14 mi in 32:36

2.11

32:36

6.14

11.3

200

78

119
January 29, 2014

6.09 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 32:03

3

32:03

6.09

11.4

186

73

118
January 28, 2014

6.11 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.11 mi in 33:52

2.10

33:52

6.11

10.8

202

76

119
January 22, 2014

6.08 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.08 mi in 34:44

2.59

34:44

6.08

10.5

198

71

120
January 21, 2014

8.20 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.38 mi in 13:14

2.38

13:14

2.38

10.8

68

63

131

Lost Trail

5.82 mi in 30:30

2

30:30

5.82

11.4

187

78

125
January 20, 2014

7.82 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:01

2

11:01

2

10.9

61

69

121

Lost Trail

5.82 mi in 31:55

2

31:55

5.82

10.9

189

75

116
January 17, 2014

5.00 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.00 mi in 26:46

2.12

26:46

5

11.2

162

77

117
January 16, 2014

7.28 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

66

111

Lost Trail

2.91 mi in 15:42

1

15:42

2.91

11.1

83

64

110

Coastal Run

3.37 mi in 20:02

1

20:02

3.37

10.1

91

52

107
January 13, 2014

5.43 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.43 mi in 30:18

2.31

30:18

5.43

10.8

174

72

125
January 10, 2014

5.73 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:47

1

20:47

3.37

9.7

88

47

104

Rabbit Run

2.36 mi in 13:52

1

13:52

2.36

10.2

64

54

101
January 9, 2014

5.72 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

29

71

120

Evening Bliss

4.72 mi in 24:22

2

24:22

4.72

11.6

150

79

121
January 7, 2014

5.42 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.42 mi in 33:04

1.62

33:04

5.42

9.8

165

60

115
January 6, 2014

5.00 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 29:58

5

29:58

5

10.0

142

55

122
January 4, 2014

7.19 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.19 mi in 37:43

2.14

37:43

7.19

11.4

230

78

125
January 3, 2014

7.32 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 30:27

2

30:27

5.82

11.5

187

78

113

Redwood Dash

1.50 mi in 8:32

1

8:32

1.5

10.5

44

62

107
January 2, 2014

7.08 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 26:43

2

26:43

4.72

10.6

133

60

113

Rabbit Run

2.36 mi in 16:24

1

16:24

2.36

8.6

67

44

114
January 1, 2014

6.82 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

29

79

134

Lost Trail

5.82 mi in 31:36

2

31:36

5.82

11.1

180

71

117
January 31, 2014

6.1

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.14 mi in 32:36

11.3

MPH

78

Watts

200

Calories
January 29, 2014

6.2

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 32:03

11.4

MPH

73

Watts

186

Calories
January 28, 2014

6.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.11 mi in 33:52

10.8

MPH

76

Watts

202

Calories
January 22, 2014

6.1

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.08 mi in 34:44

10.5

MPH

71

Watts

198

Calories
January 21, 2014

8.4

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.38 mi in 13:14

10.8

MPH

63

Watts

68

Calories

Lost Trail

5.82 mi in 30:30

11.4

MPH

78

Watts

187

Calories
January 20, 2014

7.9

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:01

10.9

MPH

69

Watts

61

Calories

Lost Trail

5.82 mi in 31:55

10.9

MPH

75

Watts

189

Calories
January 17, 2014

5.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.00 mi in 26:46

11.2

MPH

77

Watts

162

Calories
January 16, 2014

7.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

66

Watts

26

Calories

Lost Trail

2.91 mi in 15:42

11.1

MPH

64

Watts

83

Calories

Coastal Run

3.37 mi in 20:02

10.1

MPH

52

Watts

91

Calories
January 13, 2014

5.4

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.43 mi in 30:18

10.8

MPH

72

Watts

174

Calories
January 10, 2014

5.7

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:47

9.7

MPH

47

Watts

88

Calories

Rabbit Run

2.36 mi in 13:52

10.2

MPH

54

Watts

64

Calories
January 9, 2014

5.8

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

71

Watts

29

Calories

Evening Bliss

4.72 mi in 24:22

11.6

MPH

79

Watts

150

Calories
January 7, 2014

5.4

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.42 mi in 33:04

9.8

MPH

60

Watts

165

Calories
January 6, 2014

5.1

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 29:58

10.0

MPH

55

Watts

142

Calories
January 4, 2014

7.2

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.19 mi in 37:43

11.4

MPH

78

Watts

230

Calories
January 3, 2014

7.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 30:27

11.5

MPH

78

Watts

187

Calories

Redwood Dash

1.50 mi in 8:32

10.5

MPH

62

Watts

44

Calories
January 2, 2014

7.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 26:43

10.6

MPH

60

Watts

133

Calories

Rabbit Run

2.36 mi in 16:24

8.6

MPH

44

Watts

67

Calories
January 1, 2014

6.9

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

79

Watts

29

Calories

Lost Trail

5.82 mi in 31:36

11.1

MPH

71

Watts

180

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 3,182

of 29,062 Riders

3,374

Calories

Challenge Totals

January 31, 2014

6.14 Miles

200 Calories

0 Score

January 29, 2014

6.09 Miles

186 Calories

0 Score

January 28, 2014

6.11 Miles

202 Calories

0 Score

January 22, 2014

6.08 Miles

198 Calories

0 Score

January 21, 2014

8.20 Miles

255 Calories

0 Score

January 20, 2014

7.82 Miles

250 Calories

0 Score

January 17, 2014

5.00 Miles

162 Calories

0 Score

January 16, 2014

7.28 Miles

199 Calories

0 Score

January 13, 2014

5.43 Miles

174 Calories

0 Score

January 10, 2014

5.73 Miles

152 Calories

0 Score

January 9, 2014

5.72 Miles

179 Calories

0 Score

January 7, 2014

5.42 Miles

165 Calories

0 Score

January 6, 2014

5.00 Miles

142 Calories

0 Score

January 4, 2014

7.19 Miles

230 Calories

0 Score

January 3, 2014

7.32 Miles

231 Calories

0 Score

January 2, 2014

7.08 Miles

200 Calories

0 Score

January 1, 2014

6.82 Miles

209 Calories

0 Score

January 31, 2014

6.1

198

0

January 29, 2014

Titan 5000
January 2014

Titan 5000
January 2014