Titan 5000
January 2014

Gale Friedel
YMCA - South Hampton Roads - Outer Banks
60-69
Gale Friedel
# 1,714 of 29,061
5,233 Calories
View Profile

Challenge Totals

Miles 151
Calories 5,233
Score 0

  • January 21, 2014

    26.31 Miles
    928 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    2.03 mi in 8:55
    0.34 mi in 3:08
    3.37 mi in 12:23
    4.01 mi in 16:49
    5.00 mi in 26:29
    8.53 mi in 36:31
    2.03 mi in 6:54

  • January 20, 2014

    46.15 Miles
    1,510 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    3.37 mi in 14:05
    4.42 mi in 20:09
    6.33 mi in 35:48
    4.64 mi in 26:01
    8.38 mi in 30:12
    1.50 mi in 8:57
    0.32 mi in 3:48
    1.98 mi in 11:14
    2.03 mi in 11:15
    2.03 mi in 15:35
    2.03 mi in 9:18
    8.12 mi in 46:52

  • January 19, 2014

    18.85 Miles
    675 Calories
    0 Score
    Rides
    2.03 mi in 9:58
    4.42 mi in 15:30
    1.06 mi in 6:03
    1.50 mi in 7:27
    0.59 mi in 8:09
    7.22 mi in 31:06
    2.03 mi in 12:15

  • January 18, 2014

    29.36 Miles
    1,121 Calories
    0 Score
    Rides
    3.06 mi in 11:59
    0.36 mi in 2:49
    1.00 mi in 4:26
    2.03 mi in 6:43
    3.37 mi in 15:10
    2.00 mi in 12:42
    4.01 mi in 15:57
    1.50 mi in 5:15
    7.22 mi in 28:21
    2.03 mi in 7:04
    2.03 mi in 8:02
    0.39 mi in 1:42
    0.36 mi in 3:26

  • January 17, 2014

    9.63 Miles
    329 Calories
    0 Score
    Rides
    2.00 mi in 11:09
    1.00 mi in 4:07
    1.02 mi in 5:18
    0.35 mi in 2:54
    4.42 mi in 15:53
    0.36 mi in 3:05
    0.48 mi in 3:31

  • January 14, 2014

    5.00 Miles
    139 Calories
    0 Score
    Rides
    5.00 mi in 27:10

  • January 13, 2014

    7.35 Miles
    210 Calories
    0 Score
    Rides
    1.02 mi in 6:04
    6.33 mi in 35:24

  • January 6, 2014

    6.33 Miles
    187 Calories
    0 Score
    Rides
    6.33 mi in 35:32
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default