Titan 5000
January 2014

Trish Coonrod
YMCA - Tompkins County
50-59
Trish Coonrod
# 846 of 29,061
7,143 Calories
View Profile

Challenge Totals

Miles 159
Calories 7,143
Score 0

  • January 31, 2014

    17.31 Miles
    832 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 4:26
    7.44 mi in 25:37
    7.87 mi in 27:52

  • January 30, 2014

    11.25 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:51
    2.03 mi in 6:27
    7.22 mi in 24:39

  • January 28, 2014

    15.96 Miles
    715 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 4:02
    6.98 mi in 23:22
    6.98 mi in 23:27

  • January 27, 2014

    11.01 Miles
    547 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    10.01 mi in 35:47

  • January 24, 2014

    17.82 Miles
    773 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 4:08
    1.00 mi in 4:10
    1.00 mi in 3:07
    6.91 mi in 22:51
    6.91 mi in 23:03

  • January 17, 2014

    15.42 Miles
    634 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:43
    1.00 mi in 2:45
    2.03 mi in 7:43
    2.03 mi in 7:22
    6.33 mi in 20:47
    2.03 mi in 7:34

  • January 15, 2014

    21.93 Miles
    954 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    5.43 mi in 18:25
    5.43 mi in 18:17
    6.01 mi in 21:43
    2.03 mi in 8:09
    2.03 mi in 7:57

  • January 10, 2014

    17.90 Miles
    845 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 4:32
    1.00 mi in 5:07
    5.37 mi in 18:30
    5.00 mi in 15:53
    4.53 mi in 18:16

  • January 8, 2014

    13.82 Miles
    611 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.02 mi in 5:10
    3.37 mi in 10:27
    4.42 mi in 13:37
    4.01 mi in 13:10

  • January 6, 2014

    13.59 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.03 mi in 5:57
    2.36 mi in 7:13
    2.91 mi in 9:21
    2.93 mi in 11:00
    2.36 mi in 9:08
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