John Gray - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

Teams Riders

Teams
Riders

Info

Titan 5000
January 2014

John Gray

YMCA - Delaware - Brandywine 40-49

40-49

# 5,265 of 29,061

2,140 Calories

# 5,265

of 29,061 Riders

2,140

Calories

Challenge Totals

Miles	45
Calories	2,140
Score	0

Timeline

January 30, 2014

22.02 Miles

1,019 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

36

124

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

34

123

91

Savage Revenge

20.02 mi in 1:13:36

1

1:13:36

20.02

16.3

949

190

152
January 4, 2014

22.49 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

39

143

73

Expresso Speedway

1.47 mi in 7:47

1.47

7:47

1.47

11.3

58

100

37

Savage Revenge

20.02 mi in 1:04:08

1

1:04:08

20.02

18.7

1,003

236

132
January 30, 2014

22.5

Miles

1,032

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

124

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

123

Watts

34

Calories

Savage Revenge

20.02 mi in 1:13:36

16.3

MPH

190

Watts

949

Calories
January 4, 2014

22.6

Miles

1,101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

143

Watts

39

Calories

Expresso Speedway

1.47 mi in 7:47

11.3

MPH

100

Watts

58

Calories

Savage Revenge

20.02 mi in 1:04:08

18.7

MPH

236

Watts

1,003

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default