Yue Dong - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Yue Dong

Dan Abraham Healthy Living Center - Mayo Clinic 40-49

40-49

# 2,598 of 29,062

4,059 Calories

# 2,598

of 29,062 Riders

4,059

Calories

Challenge Totals

Miles	102
Calories	4,059
Score	0

Timeline

January 31, 2014

5.92 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:52

1

16:52

4.42

15.7

186

160

147

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

67

209

163
January 23, 2014

5.92 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:13

1

18:13

4.42

14.6

161

124

146

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

56

130

149
January 22, 2014

10.38 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 27:12

1.36

27:12

6.02

13.3

206

103

97

Broken Spoke

2.53 mi in 13:42

0.47

13:42

2.53

11.1

116

117

140

Redwood Dash

1.83 mi in 7:44

1.22

7:44

1.83

14.2

76

140

147
January 20, 2014

4.42 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:24

1

17:24

4.42

15.2

181

149

140
January 18, 2014

16.52 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

169

116

124

Bent Spoke

4.01 mi in 20:51

1

20:51

4.01

11.5

167

110

132

Broken Spoke

6.26 mi in 34:57

1.15

34:57

6.26

10.7

262

101

130

Redwood Dash

1.83 mi in 8:56

1.22

8:56

1.83

12.3

67

103

130
January 17, 2014

6.17 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:22

1

18:22

4.42

14.4

176

135

143

Redwood Dash

1.75 mi in 8:11

1.17

8:11

1.75

12.8

74

128

154
January 16, 2014

4.00 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.00 mi in 15:55

0.91

15:55

4

15.1

168

152

157
January 14, 2014

10.16 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 21:26

1.07

21:26

4.73

13.2

168

107

11

Broken Spoke

5.43 mi in 29:13

1

29:13

5.43

11.2

215

98

105
January 11, 2014

12.13 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:32

1

18:32

4.42

14.3

157

117

135

Broken Spoke

6.21 mi in 34:55

1.14

34:55

6.21

10.7

236

89

129

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

55

124

144
January 6, 2014

12.49 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.12 mi in 20:33

1.16

20:33

5.12

14.9

204

141

135

Broken Spoke

5.43 mi in 24:02

1

24:02

5.43

13.6

244

145

142

Redwood Dash

1.94 mi in 7:35

1.29

7:35

1.94

15.3

81

156

146
January 5, 2014

6.29 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:13

1

18:13

4.42

14.6

180

141

129

Redwood Dash

1.87 mi in 7:58

1.25

7:58

1.87

14.1

81

146

155
January 3, 2014

5.92 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:56

1

16:56

4.42

15.7

180

154

0

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

62

147

58
January 31, 2014

6.2

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:52

15.7

MPH

160

Watts

186

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

209

Watts

67

Calories
January 23, 2014

6.1

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:13

14.6

MPH

124

Watts

161

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

130

Watts

56

Calories
January 22, 2014

10.4

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 27:12

13.3

MPH

103

Watts

206

Calories

Broken Spoke

2.53 mi in 13:42

11.1

MPH

117

Watts

116

Calories

Redwood Dash

1.83 mi in 7:44

14.2

MPH

140

Watts

76

Calories
January 20, 2014

4.4

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:24

15.2

MPH

149

Watts

181

Calories
January 18, 2014

16.7

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

116

Watts

169

Calories

Bent Spoke

4.01 mi in 20:51

11.5

MPH

110

Watts

167

Calories

Broken Spoke

6.26 mi in 34:57

10.7

MPH

101

Watts

262

Calories

Redwood Dash

1.83 mi in 8:56

12.3

MPH

103

Watts

67

Calories
January 17, 2014

6.2

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:22

14.4

MPH

135

Watts

176

Calories

Redwood Dash

1.75 mi in 8:11

12.8

MPH

128

Watts

74

Calories
January 16, 2014

4.0

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.00 mi in 15:55

15.1

MPH

152

Watts

168

Calories
January 14, 2014

10.3

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.73 mi in 21:26

13.2

MPH

107

Watts

168

Calories

Broken Spoke

5.43 mi in 29:13

11.2

MPH

98

Watts

215

Calories
January 11, 2014

12.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:32

14.3

MPH

117

Watts

157

Calories

Broken Spoke

6.21 mi in 34:55

10.7

MPH

89

Watts

236

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

124

Watts

55

Calories
January 6, 2014

12.6

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.12 mi in 20:33

14.9

MPH

141

Watts

204

Calories

Broken Spoke

5.43 mi in 24:02

13.6

MPH

145

Watts

244

Calories

Redwood Dash

1.94 mi in 7:35

15.3

MPH

156

Watts

81

Calories
January 5, 2014

6.4

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:13

14.6

MPH

141

Watts

180

Calories

Redwood Dash

1.87 mi in 7:58

14.1

MPH

146

Watts

81

Calories
January 3, 2014

6.2

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:56

15.7

MPH

154

Watts

180

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

147

Watts

62

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 2,598

of 29,062 Riders

4,059

Calories

Challenge Totals

January 31, 2014

5.92 Miles

253 Calories

0 Score

January 23, 2014

5.92 Miles

217 Calories

0 Score

January 22, 2014

10.38 Miles

398 Calories

0 Score

January 20, 2014

4.42 Miles

181 Calories

0 Score

January 18, 2014

16.52 Miles

665 Calories

0 Score

January 17, 2014

6.17 Miles

250 Calories

0 Score

January 16, 2014

4.00 Miles

168 Calories

0 Score

January 14, 2014

10.16 Miles

383 Calories

0 Score

January 11, 2014

12.13 Miles

448 Calories

0 Score

January 6, 2014

12.49 Miles

529 Calories

0 Score

January 5, 2014

6.29 Miles

261 Calories

0 Score

January 3, 2014

5.92 Miles

242 Calories

0 Score

January 31, 2014

6.2

262

0

January 23, 2014

6.1

223

0

January 22, 2014

10.4

398

0

January 20, 2014

4.4

181

0

January 18, 2014

16.7

671

0

January 17, 2014

6.2

250

0

January 16, 2014

Titan 5000
January 2014

Titan 5000
January 2014